Why Do Underwear Roll Down? (How To Stop It)

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Many men experience their underwear rolling down throughout the day because they are wearing undies that are too small… In general, men should wear underwear that fits just right.

Your underwear rolls down because the size you are wearing is too small… If your underwear is too big, your undies will simply fall or slide down.

Alternatively, you may be wearing underwear that isn’t long enough for your body type… For taller men, wearing boxer shorts that don’t come up far enough can cause them to roll down.

Infographic - Reasons why your underwear rolls down

It’s important to know what kind of style of underwear works best with your body type. If you are experiencing underwear rolling down, make sure your underwear is not too tight.

If this annoying problem persists, you may want to consider purchasing underwear that has a larger waistband or adjustable waistband to ensure it stays up all day.

 Recommended reading: How Much Underwear Should a Woman Own?

Is Your Underwear Always Rolling Down?

Many people have a problem with their underwear rolling down… This is especially common for those with a larger stomach area.

You can help prevent your underwear from rolling down by wearing an undershirt that fits snugly underneath your clothing.

Wear Tighter Clothing

Tighter clothing will help keep your underwear from moving around and rolling down, but you can also try wearing an elastic belt to keep everything in place.

Depending on the material of your underwear, you may be able to sew a few stitches into the waistband to hold it in place and stop it from rolling down.

Wear A Girdle

Wearing a girdle may also be helpful because it creates a smooth, flat surface for your clothing to rest on.

Girdles are typically worn by women who want to smooth out the appearance of their figure, but they can also help with keeping underwear from rolling down.

A girdle is typically made of material that resembles pantyhose material and is designed with a tummy control panel as well as buttock pads.

Adhesive Strips

To keep your underwear from rolling down, you can use adhesive strips on the sides of the waistband to hold them in place.

There are also “stop-roll” products that you can buy at most major department stores that work similarly… These products are designed specifically to prevent underwear from rolling down.

Try Wearing Boxers

Finally, some men find that tight-fitting underwear causes their package to shift around more than it does with looser-fitting options… If this is the case for you, then consider trying boxers instead of briefs or boxer briefs instead of trunks.

 Recommended reading: How to Store Underwear Without a Drawer?

Are You Having Issues With Your Underwear Continually Falling Down?

There are many reasons for this, but the most common is simply that your underwear doesn’t fit you properly… The most important thing when buying underwear is to get the right size.

I know you don’t want to hear this, but it’s not just your pants that need to fit properly – so does your underwear. Today’s undergarments are designed with a wide elastic waistband that fits snugly around the hips.

This design gives underwear a smooth look under the clothing and helps prevent visible panty lines in those of us who prefer to wear pants or skirts instead of shorts.

The problem is that these elastic waistbands are often too big, causing underwear to fall down… Why does this happen? How can you fix the problem?

 Recommended reading: Why Does Underwear Ride Up?

So…… What’s Going On Down There?

When your underwear keeps falling down, it probably means they’re too big or have stretched due to wear and improper care… The solution is simple, but first, you need to find the cause of the problem and then treat it appropriately.

If your panties are falling down because they’re too big, there’s an easy fix—buy smaller-size underwear… You can do this online or in any store that sells women’s clothing.

If you’re buying in person, try on multiple styles until you find ones that fit comfortably without being too tight or revealing too much in the backside region.


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There’s an easy way to avoid this dilemma: by buying underwear that fits… Here are some tips for making sure your underwear is the right size, and how to tell if you have shrinkage.

  1. Examine the waistband of your underwear. Your shorts should sit at about the same level as your belly button… If they’re riding too low, they’re probably too small… If they’re around your hips or higher, they might be too big.
  2. Look at the leg holes. Are they sitting snugly around your thighs? Or are they gaping? Too much fabric means they’re too big, and not enough means they’re too small.
  3. Feel the fabric on both sides of the waistband… If it feels loose or baggy on one side, chances are it’s stretched out and too big on that side—and probably also in general.
  4. Hold up a pair of underwear against a pair of jeans – one that fits well… You should see only a slight amount of “bunching” or wrinkling at the front and back, indicating that both your jeans and your underwear fit you properly… If there’s a lot more bunching than that, it’s time to invest in new undies.
 Recommended reading: Why Does Underwear Ride Up?

How Do You Know If Your Underwear Is Too Big?

How do you know if your underwear is too big? Most people have a fairly good idea of when their underwear is too tight… The feeling of restricted circulation can be uncomfortable and even painful, especially in the lower abdomen — But the reverse is not true.

This is because undergarments and clothes don’t generally have to be snug to stay up… In fact, they shouldn’t be. Wearing clothing that’s too tight can restrict circulation, cause skin irritation, and may even lead to health problems like varicose veins and poor blood flow.

That said, sometimes you might have clothes that are too big, but it’s more subtle than having them be uncomfortably tight… You might not feel any extreme discomfort – but you’ll still know when your clothes are too big because…

  • When you get dressed they’ll be baggy or loose in some areas… While there are exceptions to this rule depending on the cut of the clothing or where it was made, generally clothes shouldn’t be baggy or loose on you.
  • If you happen to be very thin or your clothing size is at the lower edge of a manufacturer’s sizing chart (usually missing sizes), then it’s likely that you’ve noticed this before with different pieces of clothing.

Here are a few signs:

  1. Your pants, skirts, dresses, and all other clothing items ride up in the back.
  2. Your underwear is so loose that it falls down when you take a step.
  3. You’re constantly tugging at your underwear throughout the day because they’re riding up.
  4. The elastic on the sides of your underwear has stretched out so much that they don’t provide enough support anymore.
 Recommended reading: Do I Need to Wear Underwear?

Does Your Underwear Stretch? Here’s How To Keep Your Underwear Tight…

The most important thing if you want your underwear to stay tight is by wearing them correctly… Make sure that when you put on your underwear — it is not up high on your waist.

This will cause them to sag very quickly after washing them, so this is not how to keep your underwear tight.

Also, make sure they are not stretched out of shape or misshaped while they are being worn… If they are stretched out of shape, they will not fit properly and can also lose their elasticity.

If they are too loose you can always sew the sides tighter if the underwear is too big… A sewing machine and thread are all you need, plus a little time.

Tighten the underwear with some simple, small running stitches… The size of the stitches is up to you – but it’ll depend on the material of the underwear and whether or not you want to have a design on your undies.

If you’ve got some free time on your hands and don’t mind getting some thread stuck to your fingers — try making your own custom-fit underwear!

It might take a little time and patience to get the stitching just right, but in the end, you’ll have perfectly fitting briefs that will look great!

 Recommended reading: Is It Normal for Your Underwear to Stink?

How Is Your Underwear Supposed to Be Fit? Tight or Loose…

So, what’s the ideal fit for your underwear? It depends on the type of underwear you’re talking about… In general, boxers are supposed to be looser than briefs and other styles.

Boxers should be comfortable and loose… Boxers are made with a pouch that is designed to hold a man’s package in place without creating excessive pressure or discomfort.

The waistband should offer plenty of room for movement, but not so much that it hangs loosely around your hips.


POKARLA Women's High Waisted Cotton Underwear Soft Breathable Postpartum Panties Full Coverage Stretch Briefs Regular & Plus Size(X-Small)


On the other hand, briefs are designed for support as well as style… They should feel snug fitting but not tight, so as not to create any irritation or discomfort.

The most comfortable fit is snug but not tight on your hips, with no bunching up of excess fabric — and barely skimming the top of your thighs when you’re standing.

You should still be able to easily pinch an inch of fabric – which will give you room for movement. Ease of movement is important because the main purpose of underwear is to support your outerwear, not restrict your movement.

 Recommended reading: Can Tight Underwear Cause Pain?

Does Your Underwear Slide Down When You Bend Over? Here’s Why…

The best way to keep your underwear from sliding down is to wear underwear that fits correctly… If your underwear doesn’t fit correctly — it won’t be able to hold itself up, so it will just continue to slide down as you move around during the day.

Clothing Material: 

Natural fabrics such as silk are much more likely to slide down than synthetic materials like nylon due to their weight and slipperiness… This means that the type of underwear can have a large impact on how often your pants fall down.


If you are skinny or overweight, then there will be less fabric around your waistline, making it easier for your pants to move down your legs.

However, if you are athletically fit then your abdomen will be firmer and grip your pants better preventing them from slipping.


The heavier you are, the more likely it is that your pants will slip down because the additional weight around your waistline will pull the pants down further than someone who is lighter.

 Recommended reading: Do You Wear Underwear with Leggings?

What Causes Your Underwear Waistband To Fold Over?

The most common cause of this is the elastic waistband being too long for your body… When you bend forward — gravity and the weight of your body pull your underwear downwards and the elastic waistband will fold over.

The solution is to shorten the length of the elastic waistband so that it fits better on your body.

The second common cause of underwear waistbands folding over is due to a loose fit through the hips, thighs, and leg area… This means that not enough elastic has been used in these areas to provide a snug fit against the skin and so it folds over as a result.

To fix this problem – try using a bigger size or adding more elastic to tighten up the fit.

The third common reason your underwear waistband is folding over is that they are too small for you and this causes you to have a loose fit around the waistband area.

In this case… try using a larger size or adding more elastic to get a snugger fit across the whole product.

If you still have problems with underwear waistbands folding over then you might want to consider using boxer shorts instead of briefs because boxers tend to have less elastic around the leg area than briefs which helps reduce this problem.

 Recommended reading: Why Do Dogs Eat Underwear?

Why Do My Pants Roll Down at the Waist

There are several possible reasons why this might happen…

  • One possible reason is that your pants are the wrong size — If your pants are too big, they may not fit snugly around your waist and will tend to slip down. On the other hand – if your pants are too small, they may be too tight at the waist and cause discomfort or even pain.
  • Another possible reason is that your pants do not have a good fit. Even if your pants are the right size — they may not fit properly if they are not designed for your body type. For example – pants with a low rise may not sit properly on your hips and will tend to roll down.
  • A third possible reason is that you have lost weight… If you have recently lost weight — your pants may no longer fit as well as they did before, causing them to roll down.

If your pants are constantly rolling down at the waist – try trying on pants in a different size or style to see if they fit better. You may also want to consider using a belt or suspenders to keep your pants in place. By finding the right fit and support –you can help prevent your pants from rolling down and stay comfortable throughout the day.

In summary, your unique body is shaped differently than anyone else’s… It is therefore impossible for anyone size of clothing to fit every person equally well. While some people have larger thighs than other people, everyone has a unique pelvic structure as well.

Your natural shape makes a difference in how each piece of clothing fits your body… The shape of your underwear waistband matters just as much as any other part.

You may also be interested in… What Should You Wash Your Underwear With? and How Many Underwear Should a Woman Own?