18 Ways to Make Flip Flops More Comfortable Between the Toes

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You have to love flip-flops…. In the summertime, it’s all we want to wear…. It’s not difficult to understand why…. They’re comfortable, they don’t make your feet sweat and they’re oh-so-easy to slip on (and off)…. But sometimes, flip-flops can be a little uncomfortable – between the toes, specifically.

Flip-flops are flat and don’t offer much support or cushioning as other shoes do…. However, there are some simple ways you can make them more comfortable for your feet without breaking the bank or completely disrupting the look of your favorite pair of beach shoes.

Here are the 18 most common ways to make your flip-flops more comfortable between the toes…

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18 Ways to Make Flip Flops More Comfortable Between the Toes

The flip-flop is the go-to shoe of summer, but they don’t always conform to the foot the way they should…. Here are our top 10 ways to make flip-flops more comfortable between the toes.


KIIU Mens Flip Flop Indoor and Outdoor Thong Sandals Beach Slippers Brown 2, 14.


1…. Trim your toenails

This might seem obvious, but you’d be surprised at how many people overlook this simple step…. Trimming your nails keeps them from protruding over the edge of the flip flop, causing it to rub against your skin.

2…. Try a different size or style

Flip flops are not one-size-fits-all, and that’s especially true if you have wider feet or long toes…. Chaco has a wide selection of styles and widths so you can find the perfect fit for your feet.

3…. Use Flip Flop Socks

Flip flop socks are a great way to protect your feet and make your flip flops more comfortable…. They are especially useful for long periods of time in the sun, for walking around on hot sand, or on cold surfaces like tile floors…. You can buy them from Amazon, or even make them yourself out of socks you already have.

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4. Band-Aids

Band-Aids are not just for covering small cuts and scrapes! They can also help keep your flip-flops from rubbing between your toes…. Just cut off a small piece from the bandage and place it between your toes where they need it most…. Band-Aids will provide immediate relief while also protecting your skin from getting blisters and sores that could be painful later down the road.

5…. Apply Clear Nail Polish

(For women) Apply the clear nail polish to the areas of concern on your feet to create a barrier between your flip-flops and skin, which will prevent friction and thus blisters from forming.


Sally Hansen Xtreme Wear Nail Polish, Invisible, 0.4 Fl.... Oz.


6…. Baby Powder

Rub baby powder or some sort of powder-based foot deodorant onto your feet before wearing any type of footwear; this will reduce sweating and friction and make it less likely that you will get blisters in between your toes when wearing flip-flops or other types of shoes that are open-toed or leave some portions of the skin exposed.

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7…. Foot Cream

Use foot cream after you shower to moisturize your skin before putting on any sort of sandals or open-toed shoes, as well as daily to keep your feet from drying out…. This will help prevent cracked heels and toes that can hurt when you wear flip-flops.


O'Keeffe's Healthy Feet Foot Cream for Extremely Dry, Cracked Feet, 3.2 Ounce Jar, (Pack of 1)


8…. Adhesive Bandages

Use fabric bandages to help protect the webbing between your toes from chafing…. They work just like they do on other parts of your foot and they’re easy to put on and take off…. Plus, they don’t leave a sticky residue behind when you remove them…. This is a quick fix that won’t irritate your feet at all.

9…. Moleskin

If you want something thicker than adhesive bandages, cut moleskin into thin strips and use it as you would an adhesive bandage…. It adds extra padding to prevent irritation and it helps keep your feet dryer by wicking away sweat…. You can find moleskin at any drugstore.

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10…. Old Socks

If you have old socks that are too worn out for normal use, make sure you keep them around for a walk-around time in flip-flops! Cut the toe portion off so you have a tube of sock material.

Slip this over your toes when wearing flip-flops to add some padding between them and prevent irritation; it also helps absorb sweat so your feet stay drier longer…. If you don’t have any old socks around, cotton tube socks (the kind athletes wear) will work just as well.

11…. Pads

If you have a pair of flip-flops that have an uncomfortable toe divider, try toe pads to make them more comfortable…. You can purchase a pack of these at most drugstores and pharmacies…. Cut out two separate pieces to fit the area between your toes, and stick them on the bottom of your flip flops.

12…. Wear Thong Stickers

Thong stickers are small adhesive stickers that you place either between your toes or on the side of your foot to prevent chaffing and blisters from forming when wearing flip flops…. They also provide cushioning and support, as well as a little extra grip to help keep the shoe from slipping off.

The most common type is made from felt material and is washable and reusable…. You can find them at drug stores and online retailers such as Amazon…. This is one of the easiest ways to make flip flops more comfortable between your toes and feet in general, but they do cost money.

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13…. Blister Blocker

If you tend to get blisters along the sides of your toes, then some easy blister prevention is all you need to enjoy wearing flip flops without discomfort.

Blister Blocker is a great solution because it’s not messy like bandages or petroleum jelly, and it will protect your skin from rubbing and friction without leaving any sticky residue on your sandals…. The best part is that you only have to apply it once per weekend!


Solemates Anti Friction Balm - Blister Blocker – Natural, Unscented, Long Lasting Chafing Relief – Cruelty Free – Travel Friendly – Hypoallergenic


14…. Keep the Sandal Clean

If you wear your flip-flops a lot, they may get pretty dirty and sweaty…. This can be annoying and sometimes even cause discomfort between the toes from friction or toe sweat…. To keep this from happening, wash your flip-flops often!

Use a gentle cleanser like baby shampoo or dish soap and rinse them well afterward to remove all traces of soap residue…. It’s also a good idea to let them dry fully before putting them back on your feet because wet shoes can sometimes cause blisters (especially if they are made of leather).

15…. Toe Loops

If you don’t want to make any purchases to fix your flip flop problem, you can use the material of the flip flop itself! Take a pair of scissors and cut a small loop in between each of your toes.

This will keep them separated and prevent them from rubbing together…. It also helps keep the flip-flops on your feet, so if you have a tendency to lose them in mid-step, this might be the solution for you!

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16…. Medical Tape

Medical tape is another option for keeping blisters from forming and it can also help prevent rubbing between toes by taping them together; however, it doesn’t have much-staying power in sweaty conditions.


Nexcare Gentle Paper First Aid Tape, Tears Easily, 2 Rolls


17…. Cover your flip flop straps with a fabric cover

The best way to avoid painful rubbing between the toes is to make the straps softer and thicker…. An option that requires some sewing skill is to use soft cotton fabric, like flannel or cotton jersey, to wrap the straps of your flip-flops.

The fabric covers will make the straps thicker and softer so they won’t cause as much pain…. You can find instructions for making fabric strap covers in this article from Positively Splendid.

18…. Use Vaseline or petroleum jelly

Another great option is Vaseline or petroleum jelly, which can be applied directly to problem areas that are likely to cause blisters or chafing…. It will create a barrier between your skin and anything else that might rub against it…. This can also be useful for covering up pre-existing blisters.

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In summary, the average flip flop offers very little in the way of cushioning…. That’s fine when you’re strolling down a beach, but after an hour or so of walking on hard surfaces, the lack of shock absorption and arch support can start to take its toll.

The thong part is another matter…. This is the piece that sits between your toes, holding your feet in place as you walk…. Some styles are more comfortable than others — and some styles can be downright painful.

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