10 Easy High-Protein Cottage Cheese Chips Recipes Under 250 Calories

If you’re looking for a fun and nutritious snack that won’t derail your healthy eating goals, these 10 easy high-protein cottage cheese chip recipes are just what you need! Each recipe is packed with protein and comes in under 250 calories, making them perfect for guilt-free munching. Get ready to whip up some tasty chips while keeping your macros in check!

Classic High-Protein Cottage Cheese Chips – A Guilt-Free Crunch

If you’re looking for a simple snack that’s both crunchy and satisfying, these classic high-protein cottage cheese chips are just the ticket. They offer a delightful, savory flavor while being light and guilt-free, making them a perfect option for any time of day.

These chips are incredibly easy to make and are a great way to sneak in extra protein without sacrificing taste. With each bite, you’ll enjoy a satisfying crunch that pairs perfectly with your favorite dips or can be enjoyed on their own. Plus, they come in at under 250 calories, so you can indulge without worry!

Ingredients

• 1 cup cottage cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• Cooking spray or olive oil for baking

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine cottage cheese, almond flour, garlic powder, onion powder, salt, and paprika. Mix until smooth and well combined.
3. Using a spoon or spatula, spread the mixture evenly onto the baking sheet, forming thin circles.
4. Bake for 15-20 minutes, or until the edges are golden and crispy.
5. Let cool for a few minutes before breaking into chips. Serve as a snack or with your favorite dip.

Crispy Low-Carb Cottage Cheese Chips For A Protein-Packed Snack

If you’re on the lookout for a tasty, high-protein snack that’s also low in carbs, these crispy cottage cheese chips are just what you need. They’re light and crunchy, making them a fun alternative to traditional chips, and they pack a protein punch that will keep you satisfied.

Making these chips is simple and quick; you only need a few ingredients and a bit of time in the oven. Flavored to your liking, they’re versatile enough to enjoy on their own or paired with your favorite dips. Plus, they fit perfectly into a healthy eating plan without breaking the calorie bank.

Ingredients

• 1 cup cottage cheese
• 1/2 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: herbs or spices for seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine cottage cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Spread the mixture thinly on a parchment-lined baking sheet, forming small circles or shapes.
4. Drizzle olive oil over the top and sprinkle with any additional herbs or spices if desired.
5. Bake for 15-20 minutes until the edges are golden and crispy.
6. Let them cool slightly before serving. Enjoy your crispy chips!

Macro Breakdown (per serving, makes about 4 servings):

Calories: 220 | Fat: 10g | Carbs: 8g | Protein: 22g

Spicy High-Protein Cottage Cheese Chips With A Kick

These spicy cottage cheese chips are a delightful twist on traditional snacks. With a satisfying crunch and a spicy kick, they’re perfect for those craving something savory yet light on calories. They’re simple to whip up, making them an ideal choice for a quick snack or party treat.

The combination of cottage cheese and spices not only gives these chips a great flavor but also packs in protein, keeping you full longer. Plus, they can easily be customized to your taste preferences, whether you like it mild or super spicy!

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt to taste
• Cooking spray or a light brush of olive oil

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cottage cheese, almond flour, garlic powder, chili powder, paprika, cayenne pepper, and salt. Mix until you achieve a smooth batter.
3. Drop spoonfuls of the mixture onto the prepared baking sheet, flattening them into desired chip shapes.
4. Lightly spray with cooking spray or brush with olive oil for a crispier texture.
5. Bake for 15-20 minutes, or until the edges start to turn golden brown. Allow to cool before serving.

Macro Breakdown (per serving, makes about 4 servings):

• Calories: 200
• Fat: 8g
• Carbs: 18g
• Protein: 16g

Enjoy your spicy cottage cheese chips with your favorite dip or on their own for a flavorful snack!

Cheesy Herb Cottage Cheese Chips – A Savory, Healthy Treat

These Cheesy Herb Cottage Cheese Chips are a delightful and nutritious snack that satisfies your cravings without compromising your health. Packed with flavor, these chips bring together the creamy richness of cottage cheese with aromatic herbs, creating a savory treat that’s easy to whip up for any occasion.

Perfect for munching on during a movie night or serving at a gathering, they are simple to make and can be enjoyed guilt-free. Each bite delivers a delightful crunch, and the cheesy herb flavor is sure to keep you coming back for more. Plus, with just a few ingredients, they fit perfectly into your busy lifestyle.

Ingredients

• 1 cup cottage cheese
• 1/2 cup shredded cheese (cheddar or your choice)
• 2 tablespoons fresh herbs (like rosemary or thyme), finely chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup whole wheat flour

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cottage cheese, shredded cheese, fresh herbs, garlic powder, salt, and pepper. Mix until well combined.
3. Gradually add the whole wheat flour to the mixture, stirring until a dough forms.
4. Using your hands, shape small portions of the dough into thin circles or chips and place them on the prepared baking sheet.
5. Brush the tops lightly with olive oil to enhance crispness.
6. Bake for 15-20 minutes or until the chips are golden brown and crispy. Allow them to cool before serving.

Macro Breakdown (per serving – about 6 chips):
Calories: 180
Fat: 7g
Carbs: 20g
Protein: 10g

Air Fryer Cottage Cheese Chips – Quick & High-Protein Snack

Air fryer cottage cheese chips are a delightful snack that packs a protein punch while keeping calories in check. These crispy bites are light, crunchy, and bursting with flavor, making them an ideal choice for those looking for a healthier alternative to traditional chips.

Not only are they simple to prepare, but they also deliver a satisfying crunch without the guilt. With just a few ingredients and minimal prep time, you can whip up a batch of these chips to enjoy on their own or with your favorite dip.

Ingredients

• 1 cup cottage cheese
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• Cooking spray

Instructions

1. In a mixing bowl, combine the cottage cheese, almond flour, garlic powder, onion powder, salt, and paprika. Stir until well combined.
2. Preheat your air fryer to 350°F (175°C).
3. Line the air fryer basket with parchment paper or spray it lightly with cooking spray.
4. Spoon tablespoon-sized amounts of the mixture onto the parchment paper, spreading them out to form thin circles.
5. Air fry for about 10-12 minutes, or until the chips are golden brown and crispy. Check halfway through and flip them if necessary.
6. Once done, remove the chips and let them cool for a few minutes before serving.

Macro Breakdown (per serving, approx. 2 servings):

• Calories: 220
• Fat: 7g
• Carbs: 15g
• Protein: 25g

Microwave Cottage Cheese Chips – Fast, Easy, And High-Protein

Microwave cottage cheese chips are a fun and quick snack that packs a protein punch without a lot of calories. They are crispy, savory, and perfect for satisfying those crunchy cravings. With just a few ingredients and a microwave, you can whip up a batch in no time!

The taste is delightful, with a cheesy flavor and a satisfying crunch that makes them feel indulgent while keeping your nutritional goals in check. These chips are not only easy to make but also customizable with your choice of spices to kick up the flavor.

Ingredients

• 1 cup cottage cheese
• 1/4 cup shredded cheese (cheddar or your choice)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. In a bowl, combine the cottage cheese, shredded cheese, garlic powder, paprika, salt, and pepper. Mix until well combined.
2. On a microwave-safe plate, spoon small mounds of the mixture, spreading them out into thin circles.
3. Microwave on high for about 2-3 minutes, or until the edges are crispy. Keep an eye on them to avoid burning.
4. Let them cool for a minute before removing them from the plate. Enjoy them as a snack or paired with your favorite dip!

Macro Breakdown (for 1 serving of 1/4 cup):Calories: 150, Fat: 6g, Carbs: 5g, Protein: 18g. This recipe yields about 4 servings, keeping each serving under 250 calories.

Everything Bagel Cottage Cheese Chips For A Flavorful Protein Boost

If you’re looking for a light and crunchy snack that packs a protein punch, these Everything Bagel Cottage Cheese Chips are a great choice. They combine the savory flavors of an everything bagel with the creamy goodness of cottage cheese, creating a deliciously satisfying treat.

Easy to make and perfect for any time of day, these chips are not only flavorful but also keep you feeling full. Plus, they’re under 250 calories per serving, making them a guilt-free indulgence!

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup almond flour
• 1 tablespoon everything bagel seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• Cooking spray

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the cottage cheese, almond flour, everything bagel seasoning, garlic powder, onion powder, and salt until well combined.
3. Drop spoonfuls of the mixture onto the prepared baking sheet, flattening them into thin rounds.
4. Spray the tops lightly with cooking spray for extra crispiness.
5. Bake for 15-20 minutes or until golden and crispy. Let them cool before serving.

Macro Breakdown (per serving):Calories: 120, Fat: 5g, Carbs: 8g, Protein: 10g. This recipe yields approximately 4 servings.

Baked Cottage Cheese Chips With Garlic And Parmesan

If you’re looking for a tasty snack that’s healthy and simple to make, these baked cottage cheese chips with garlic and Parmesan are a great option. They offer a delightful crunch with a cheesy flavor that’s complemented by the savory goodness of garlic. Plus, they’re quick to whip up, making them the perfect addition to any snack table or a satisfying treat for yourself.

With minimal ingredients and easy preparation steps, these chips are not only low in calories but also pack a protein punch. You can enjoy them guilt-free, knowing they are under 250 calories per serving. So, grab your baking sheet and let’s get started!

Ingredients

• 1 cup cottage cheese
• 1/2 cup shredded Parmesan cheese
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the cottage cheese, shredded Parmesan, minced garlic, salt, pepper, and Italian seasoning until well combined.
3. Using a spoon, drop small dollops of the mixture onto the prepared baking sheet, flattening them slightly to form chips.
4. Drizzle olive oil over the chips for added flavor and crispiness.
5. Bake for 15-20 minutes or until golden and crispy. Keep an eye on them to avoid burning.
6. Allow to cool for a few minutes before serving. Enjoy your crunchy chips with a dip or on their own!

Calories: 220 per serving, Fat: 12g, Carbs: 5g, Protein: 20g. This recipe makes about 4 servings, keeping it deliciously under 250 calories each.

High-Protein Cottage Cheese Crisps For A Keto-Friendly Crunch

These high-protein cottage cheese crisps are a delightful way to satisfy your cravings without straying from your dietary goals. With a crispy texture and a subtle flavor, they make a great snack or party appetizer. They are simple to prepare, requiring minimal ingredients and just a little bit of your time.

The best part? Each serving is light on calories and heavy on protein, making them perfect for a keto-friendly diet. Plus, you can easily customize them with your favorite spices to match your taste. Here’s a quick recipe to get you started!

Ingredients

• 1 cup cottage cheese
• 1/2 cup shredded cheese (like cheddar or mozzarella)
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Optional: herbs or spices of your choice

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cottage cheese, shredded cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Scoop the mixture onto the prepared baking sheet, creating small mounds spaced apart. Flatten the mounds slightly with a fork.
4. Bake in the preheated oven for about 15-20 minutes or until the edges are golden brown and crispy.
5. Allow to cool slightly before serving. Enjoy your crunchy snacks!

Macro Breakdown:This recipe yields about 4 servings. Each serving contains approximately 90 calories, 6g fat, 4g carbs, and 7g protein, making it a great option under 250 calories!

Sweet & Savory Cottage Cheese Chips – A Unique Protein Snack

Transforming cottage cheese into crispy chips is an exciting way to enjoy a protein-packed snack. These chips offer a delightful crunch with a perfect balance of sweet and savory flavors. They are easy to make, allowing you to whip them up in no time, making them perfect for any occasion.

With a light texture and customizable seasoning, these cottage cheese chips can be tailored to suit your taste. Whether you prefer a sprinkle of cinnamon for a sweet twist or some garlic powder for a savory kick, they are sure to satisfy your cravings without piling on the calories.

Ingredients

• 1 cup low-fat cottage cheese
• 1/4 cup almond flour
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Optional: 1 tablespoon honey or maple syrup for sweetness

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the cottage cheese, almond flour, nutritional yeast, garlic powder, paprika, and season with salt and pepper. If you want a sweet version, add honey or maple syrup.
3. Spoon the mixture onto the prepared baking sheet, spreading it out into thin, even circles.
4. Bake for 15-20 minutes, or until the edges are crispy and golden brown.
5. Let the chips cool before serving. Enjoy them plain or with your favorite dip!

Macro Breakdown per serving (makes about 4 servings):
Calories: 60
Fat: 2g
Carbohydrates: 6g
Protein: 6g