25 Easy Parmesan Chicken Recipes Under 250 Calories

If you’re looking to enjoy delicious chicken recipes without breaking your calorie bank, you’ve come to the right place! This collection of 25 easy Parmesan chicken recipes all clock in under 250 calories per serving, allowing you to savor flavor while keeping it light. Each recipe comes with a simple macro breakdown to help you track your intake, so you can indulge guilt-free while still staying on top of your health goals. Let’s dive into some tasty, low-calorie chicken dishes!

Oven-Baked Parmesan Chicken Under 250 Calories

This oven-baked Parmesan chicken is a delicious and healthy option for those looking to keep their meals light while still enjoying great flavor. Juicy chicken breasts are coated with a crispy, cheesy topping that brings together savory and slightly nutty flavors, making each bite satisfying. Plus, it’s super simple to prepare, requiring just a few ingredients and minimal hands-on time.

Perfect for a weeknight dinner or meal prep, this recipe is not only tasty but also keeps each serving under 250 calories. It pairs well with a side salad or steamed veggies, making it a versatile addition to your healthy eating plan.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Brush the chicken breasts with olive oil on both sides, then press them into the cheese and breadcrumb mixture until well coated.
4. Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
5. Let it rest for a few minutes before serving. Enjoy with your favorite side!

Macro Breakdown (per serving): Calories: 240, Fat: 10g, Carbs: 10g, Protein: 30g. Servings: 2.

Easy Parmesan Chicken Orzo Skillet For A Light Meal

This Easy Parmesan Chicken Orzo Skillet is a delightful dish that combines tender chicken with flavorful orzo pasta. It’s a light and satisfying meal that’s perfect for busy weeknights. The dish is simple to prepare and packed with deliciousness, making it a family favorite.

The combination of juicy chicken, fresh vegetables, and savory parmesan creates a comforting yet healthy option. Plus, with this recipe, you can enjoy a hearty meal without worrying about the calories!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup orzo pasta
• 2 cups low-sodium chicken broth
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for about 6-7 minutes on each side until browned and cooked through. Remove from heat and set aside.
2. In the same skillet, add garlic, bell pepper, and cherry tomatoes. Sauté for 2-3 minutes until the vegetables are tender.
3. Stir in the orzo and chicken broth. Bring to a boil, then reduce heat and simmer for about 10 minutes, stirring occasionally, until the orzo is cooked.
4. Slice the cooked chicken and return it to the skillet. Stir in the parmesan cheese until melted and well combined.
5. Serve warm, garnished with fresh basil.

Calories per serving: 240, Fat: 7g, Carbs: 30g, Protein: 20g. Serves 4.

Healthy Parmesan Chicken Sheet Pan Dinner

This Healthy Parmesan Chicken Sheet Pan Dinner is a delightful way to enjoy a balanced meal without spending hours in the kitchen. The chicken is juicy and packed with flavor, thanks to a crispy Parmesan crust that pairs beautifully with fresh, roasted vegetables. It’s simple to make and requires minimal cleanup, making it a go-to for busy weeknights or meal prepping.

The dish features tender chicken breasts alongside a colorful medley of vegetables such as cherry tomatoes, broccoli, and bell peppers, all seasoned to perfection. Each bite is a harmony of textures and tastes, bringing comfort without the extra calories. You’ll love how satisfying this meal is, coming in at under 250 calories per serving!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• 1 cup cherry tomatoes
• 1 cup broccoli florets
• 1 bell pepper, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Place the chicken breasts on a sheet pan. Drizzle with olive oil and coat with the Parmesan mixture, pressing gently to adhere.
4. Add the cherry tomatoes, broccoli, and bell pepper around the chicken. Drizzle with a little more olive oil and season with salt and pepper.
5. Bake for 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
6. Let it cool for a few minutes, then serve warm and enjoy!

Each serving of this recipe contains approximately 240 calories, with 10g of fat, 10g of carbs, and 30g of protein, making it a nutritious choice that fits within your calorie goals.

Low-Calorie Parmesan Chicken Over Rice

This low-calorie Parmesan chicken over rice is a delightful dish that’s both light and satisfying. The chicken is seasoned to perfection with a sprinkle of Parmesan, offering a savory flavor that pairs beautifully with fluffy rice. It’s an easy recipe that comes together quickly, making it perfect for weeknight dinners.

The combination of juicy chicken and the lightness of rice creates a comforting meal without weighing you down. Plus, at under 250 calories per serving, you can indulge guilt-free!

Ingredients

• 1 lb boneless, skinless chicken breast
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• 1 cup cooked brown rice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Rub the chicken breasts with olive oil and then coat them with the Parmesan mixture.
4. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. While the chicken is baking, prepare the brown rice according to package instructions.
6. Once the chicken is done, serve it over a bed of brown rice and garnish with fresh parsley.

Quick & Easy Parmesan Chicken Patties Under 250 Calories

These Parmesan chicken patties are a delightful twist on traditional chicken dishes, delivering a crispy exterior and tender, flavorful interior. The combination of juicy chicken and savory Parmesan cheese makes them a crowd-pleaser, perfect for a quick weeknight meal or a tasty appetizer.

What’s more, these patties are super simple to prepare! With minimal ingredients and straightforward steps, you can whip them up in no time. They come in under 250 calories per serving, making them a great choice for a healthy yet satisfying dish.

Ingredients

• 1 pound ground chicken
• 1/4 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Mix Ingredients: In a large bowl, combine ground chicken, Parmesan cheese, breadcrumbs, beaten egg, garlic, Italian herbs, salt, and pepper. Mix until well combined.
2. Form Patties: Divide the mixture into equal portions and shape them into patties, about 1/2 inch thick.
3. Heat Oil: In a large skillet, heat olive oil over medium heat.
4. Cook Patties: Add the patties to the skillet and cook for about 5-6 minutes on each side, or until golden brown and cooked through.
5. Serve: Remove from the skillet and let cool slightly before serving. Enjoy with your favorite dipping sauce or alongside a fresh salad!

Macro Breakdown:Each serving (2 patties) contains approximately 240 calories, 10g fat, 14g carbs, and 28g protein.

Skillet Parmesan Chicken With Garlic & Herbs

This Skillet Parmesan Chicken is a delightful dish that combines tender chicken breasts with a savory garlic and herb sauce. The addition of Parmesan cheese adds a creamy richness that elevates the dish, making it satisfying without being heavy. It’s simple to whip up, perfect for busy weeknights or a cozy dinner at home.

With its beautifully balanced flavors and a quick cooking time, this recipe is sure to become a favorite. Plus, it’s under 250 calories per serving, making it a healthy choice that doesn’t skimp on taste!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried Italian herbs (such as basil, oregano, and thyme)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 cup chicken broth
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through.
2. Add minced garlic and dried herbs to the skillet, stirring for about 1 minute until fragrant.
3. Pour in the chicken broth, allowing it to simmer for a few minutes. Sprinkle the Parmesan cheese over the chicken, letting it melt into the sauce.
4. Once the sauce has thickened, garnish with fresh parsley before serving.

Macro Breakdown per serving: Calories: 240, Fat: 10g, Carbs: 4g, Protein: 35g. Serves: 2.

Crispy Parmesan Chicken Strips Without Frying

If you’re looking for a crunchy and flavorful chicken dish that doesn’t involve frying, these crispy Parmesan chicken strips are just the ticket. With a golden-brown exterior and juicy interior, they offer the perfect balance of texture and taste. Plus, they’re simple to make, making them a great choice for a weeknight dinner or a casual get-together.

These chicken strips are baked to perfection, coated in a mixture of Parmesan cheese and seasonings that deliver a savory kick. At under 250 calories per serving, they satisfy those cravings without the guilt. Grab your ingredients, and let’s dive into this easy and delicious recipe!

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into strips
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg, beaten
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken strips on the prepared baking sheet, ensuring they are not touching. Lightly spray the tops with cooking spray for added crispiness.
5. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden brown. Serve with your favorite dipping sauce.

Macro Breakdown (per serving, based on 4 servings):Calories: 220, Fat: 7g, Carbs: 12g, Protein: 28g.

One-Pan Parmesan Chicken & Veggies Under 250 Calories

This One-Pan Parmesan Chicken & Veggies recipe is all about combining juicy chicken with vibrant vegetables for a wholesome meal. The chicken is coated in a light layer of Parmesan cheese, giving it a delightful flavor without piling on the calories. Plus, cooking everything in one pan means less cleanup, making this dish a breeze to prepare.

The taste is a wonderful blend of savory and fresh, with the vegetables adding a crunch that complements the tender chicken. Not only is this recipe simple to make, but it also keeps well under 250 calories, making it a great choice for any meal.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, sliced (use a mix of colors)
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the olive oil, garlic powder, Italian seasoning, salt, and pepper. Add the chicken breasts and toss to coat.
3. In a baking dish, arrange the seasoned chicken breasts. Scatter the cherry tomatoes and bell peppers around them.
4. Sprinkle the grated Parmesan cheese evenly over the chicken and veggies.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
6. Garnish with fresh parsley before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 10g, Carbs: 10g, Protein: 28g. This recipe serves 2.

Simple Parmesan Chicken Skewers For A Low-Calorie Meal

These simple Parmesan chicken skewers are a delightful way to enjoy a low-calorie meal without sacrificing flavor. With a crispy, cheesy exterior and tender chicken inside, they offer a satisfying bite that pairs perfectly with fresh veggies. Plus, they’re quick and easy to make, making them a great choice for a weeknight dinner or a weekend barbecue.

The skewers can be grilled or baked, allowing for flexibility based on your cooking preferences. Paired with a light dip or served alongside a fresh salad, they make a wonderful, balanced meal that’s under 250 calories per serving!

Ingredients

• 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• 1 tablespoon olive oil
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions

1. Preheat your grill or oven to 400°F (200°C).
2. In a bowl, combine the Parmesan cheese, garlic powder, Italian herbs, olive oil, salt, and pepper.
3. Add the chicken pieces to the bowl and toss until evenly coated with the cheese mixture.
4. Thread the chicken onto the skewers, leaving a bit of space between each piece.
5. If grilling, cook for about 8-10 minutes, turning occasionally, until the chicken is cooked through. If baking, place on a baking sheet and bake for 15-20 minutes.
6. Serve warm, paired with your choice of dipping sauce or fresh veggies.

Macro Breakdown (per serving, makes 4 servings):
Calories: 220
Fat: 9g
Carbohydrates: 2g
Protein: 30g

Light Parmesan Chicken Noodle Bake For Weight Watchers

This Light Parmesan Chicken Noodle Bake is a delightful dish that balances flavor and health effortlessly. Packed with tender chicken, fresh vegetables, and a creamy sauce, it delivers a satisfying meal without the guilt. Plus, it’s easy to whip up, making it perfect for busy weeknights.

With a hint of garlic and a sprinkle of Parmesan cheese, this bake offers a comforting taste that you’ll love. Each serving is carefully crafted to keep it under 250 calories, making it an ideal choice for anyone following a Weight Watchers plan. Let’s dive into the recipe!

Ingredients

• 2 cups cooked whole wheat pasta
• 1 cup cooked, shredded chicken breast
• 1 cup broccoli florets
• 1/2 cup low-fat cream cheese
• 1/2 cup low-sodium chicken broth
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup chopped parsley (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked pasta, shredded chicken, broccoli, cream cheese, chicken broth, garlic powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture into a greased baking dish and spread evenly. Sprinkle the grated Parmesan cheese over the top.
4. Drizzle olive oil on top for added flavor and moisture.
5. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.
6. Garnish with chopped parsley before serving.

Calories: 240 | Fat: 8g | Carbs: 28g | Protein: 16g | Servings: 4

Healthy Parmesan Chicken On The Grill For A Smoky Flavor

This grilled Parmesan chicken recipe brings a delightful smoky flavor while keeping things light and healthy. The tender chicken breasts are coated in a flavorful blend of Parmesan cheese, herbs, and spices, making it a simple yet delicious meal for any night of the week.

Grilling adds a charred taste that perfectly complements the cheesy crust. Plus, it’s quick to prepare, which means you can enjoy a wholesome dinner without spending hours in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, Parmesan cheese, garlic powder, oregano, salt, and pepper.
2. Coat the Chicken: Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat the Grill: Heat the grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
5. Serve: Remove from the grill, garnish with fresh parsley, and serve hot.

Nutrition Facts (per serving):Calories: 240, Fat: 10g, Carbs: 2g, Protein: 34g. This recipe yields 4 servings, keeping each serving under 250 calories.

Easy Parmesan Chicken Pasta Bake With Low-Calorie Sauce

This Easy Parmesan Chicken Pasta Bake is a comforting dish that combines tender chicken, hearty pasta, and a deliciously creamy, low-calorie sauce. Bursting with flavor, it’s a delightful mix of cheesy goodness and savory chicken that satisfies your cravings without piling on the calories.

Simple to prepare, this recipe is perfect for busy weeknights. Just cook the pasta, mix in the other ingredients, and bake until bubbly. Each serving is packed with protein and is low in calories, making it a great option for those looking to enjoy a hearty meal without the guilt.

Ingredients

• 2 cups cooked whole wheat pasta
• 1 cup cooked, shredded chicken breast
• 1 cup low-calorie marinara sauce
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the cooked pasta, shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
3. Transfer the mixture into a greased baking dish. Top with grated Parmesan cheese.
4. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
5. Garnish with fresh parsley before serving.

Macro Breakdown:Each serving (1/4 of the recipe) contains approximately 240 calories, 7g fat, 25g carbs, and 20g protein.

Parmesan Chicken Meatballs: A Lighter Italian Favorite

Parmesan chicken meatballs are a delightful twist on a classic dish, bringing a light yet satisfying flavor to your table. They are packed with savory parmesan cheese and aromatic herbs, making them a tasty option for any weeknight meal or a quick appetizer for gatherings. Plus, they are simple to prepare, taking only about 30 minutes from start to finish.

These meatballs are juicy and bursting with flavor, making them a hit with both kids and adults. You can enjoy them on their own or serve them with a side of marinara sauce for dipping. With each serving under 250 calories, they’re a guilt-free favorite that doesn’t skimp on taste!

Ingredients

• 1 pound ground chicken
• 1/2 cup grated parmesan cheese
• 1/4 cup breadcrumbs (whole wheat for a healthier option)
• 1/4 cup finely chopped parsley
• 1 clove garlic, minced
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (for dipping)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, parmesan cheese, breadcrumbs, parsley, garlic, egg, Italian seasoning, salt, and pepper. Mix until just combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the meatballs are cooked through and golden on the outside.
5. While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.
6. Serve the meatballs hot with marinara sauce for dipping.

**Macros per Serving:** (Makes 4 servings)
Calories: 240
Fat: 8g
Carbs: 10g
Protein: 30g

Air-Fried Parmesan Chicken Skewers For A Crispy Crunch

If you’re looking for a delicious snack or a light meal, Air-Fried Parmesan Chicken Skewers are a fantastic choice. These skewers are packed with flavor, featuring juicy chicken pieces coated in a crispy Parmesan crust. The air-frying technique makes them lighter than traditional frying, giving you that satisfying crunch without all the added calories.

This recipe is not only easy to prepare but also quick, making it perfect for busy weeknights or casual gatherings. The combination of herbs and cheese provides a savory taste that’s sure to please everyone. Plus, with just a handful of ingredients, you can whip these up in no time!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1/2 cup grated Parmesan cheese
• 1 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)
• 1 tablespoon olive oil

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Coat the chicken pieces in olive oil, then toss them in the breadcrumb mixture until evenly coated.
4. Thread the chicken onto skewers, leaving space between each piece.
5. Arrange the skewers in the air fryer basket in a single layer. Air fry for 10-12 minutes, or until the chicken is cooked through and golden brown.
6. Garnish with chopped parsley if desired, and serve hot with your favorite dipping sauce.

Calories: 220, Fat: 10g, Carbs: 12g, Protein: 23g per serving (makes 4 servings). Enjoy these crunchy skewers while keeping your meal under 250 calories!

Slow Cooker Parmesan Chicken With Veggies & Herbs

This Slow Cooker Parmesan Chicken with Veggies & Herbs is a delightful blend of flavors and textures. The chicken becomes tender and juicy while absorbing the essence of fresh herbs and the richness of Parmesan cheese. It’s a hassle-free recipe perfect for busy days, requiring minimal prep and providing a satisfying meal for the whole family.

The combination of colorful vegetables not only makes this dish visually appealing but also adds a nutritious touch. This recipe is all about simplicity and comfort, making it easy to whip up a hearty dinner without spending hours in the kitchen.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup diced bell peppers
• 1 cup chopped zucchini
• 1 cup broccoli florets
• 1/2 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup chicken broth

Instructions

1. Prepare the Chicken: In a bowl, mix the chicken with olive oil, garlic powder, Italian seasoning, salt, and pepper. Ensure each piece is well coated.
2. Layer the Ingredients: Place the chicken at the bottom of the slow cooker. Add the diced bell peppers, zucchini, and broccoli on top.
3. Add the Broth: Pour the chicken broth over the vegetables and chicken to keep everything moist during cooking.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender and cooked through.
5. Finish with Cheese: In the last 15 minutes of cooking, sprinkle the Parmesan cheese over the top and cover again to let it melt.

Nutrition Information:This recipe serves about 4, with each serving containing approximately 230 calories, 8g fat, 10g carbs, and 30g protein.

Garlic Parmesan Chicken Quesadilla Under 250 Calories

These Garlic Parmesan Chicken Quesadillas are a delightful mix of flavors that pack a punch without weighing you down. The creamy Parmesan cheese complements the tender chicken, while the garlic adds a savory kick. Perfect for busy weeknights or a quick snack, this dish is simple to make and incredibly satisfying.

With each bite, you’ll enjoy a crispy tortilla filled with juicy chicken, melty cheese, and aromatic garlic. Plus, you can whip these up in just a few minutes, making them a go-to for any occasion. Here’s how to prepare this delicious dish:

Ingredients

• 1 whole wheat tortilla
• 1/2 cup cooked chicken, shredded
• 1/4 cup shredded Parmesan cheese
• 1 tablespoon fresh garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shredded chicken, and season with salt and pepper. Cook until warmed through.
3. Place the whole wheat tortilla in the skillet. On one half, layer the chicken mixture and sprinkle the Parmesan cheese on top.
4. Fold the tortilla over and cook for 2-3 minutes on each side until golden brown and crispy.
5. Remove from heat, slice the quesadilla, and garnish with fresh parsley before serving.

Macro Breakdown (per serving): 245 calories, 10g fat, 24g carbs, 18g protein. This recipe serves 1 and is sure to satisfy your cravings while keeping it light!

Sheet Pan Parmesan Chicken & Roasted Potatoes

This Sheet Pan Parmesan Chicken with Roasted Potatoes is a delightful blend of flavors that’s both satisfying and easy to prepare. The chicken is coated in crispy parmesan cheese, providing a savory crunch that pairs perfectly with tender, roasted potatoes. The dish is not only tasty but also makes cleanup a breeze, as everything cooks together on one pan.

You’ll love how simple it is to whip up this meal, making it a great option for a busy weeknight. With each bite, you’ll enjoy the rich, cheesy goodness combined with the comforting texture of roasted potatoes. Plus, it’s a wholesome meal that fits nicely under 250 calories per serving!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups baby potatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the chicken breasts in the cheese mixture, pressing gently to ensure it sticks.
4. In a separate bowl, toss the halved baby potatoes with olive oil, salt, and pepper.
5. Place the chicken and potatoes on the prepared baking sheet in a single layer.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are golden and tender.
7. Garnish with fresh parsley before serving.

Calories: 240 | Fat: 8g | Carbs: 25g | Protein: 20g | Servings: 2

Low-Carb Parmesan Chicken Tenders With Zesty Dipping Sauce

These Low-Carb Parmesan Chicken Tenders are a delightful twist on a classic favorite. The crispy exterior, enhanced by a blend of parmesan cheese and spices, complements the tender chicken inside, making each bite satisfying yet not heavy. With a zesty dipping sauce to elevate the flavors, these tenders are perfect for a quick snack or a light meal.

This recipe is straightforward, making it ideal for busy weeknights or when you want something delicious without spending hours in the kitchen. Plus, keeping it under 250 calories per serving means you can enjoy them guilt-free!

Ingredients

• 1 pound chicken breast, cut into tenders
• 1 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg, beaten
• 1/2 cup almond flour (or coconut flour for a nut-free option)
• 1 tablespoon olive oil (for frying)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the grated parmesan, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten egg, then coat thoroughly with the parmesan mixture.
4. Place the coated tenders on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the tenders and bake for 15-20 minutes, or until golden and cooked through.
6. For the zesty dipping sauce, mix together 1/2 cup Greek yogurt, 1 tablespoon lemon juice, and a pinch of salt and pepper. Serve alongside the tenders.

Macro Breakdown (per serving):Approximately 220 calories, 12g fat, 7g carbs, 24g protein. Serves about 4.

Parmesan Chicken On A Stick For A Fun, Guilt-Free Treat

Parmesan chicken on a stick is a delightful twist on a classic dish that’s both fun to eat and easy to prepare. The chicken is coated in a flavorful Parmesan crust, giving it a satisfying crunch while keeping the calories low. Perfect for a quick snack or a light meal, this dish is not only delicious but also a great way to incorporate protein into your diet without the extra guilt.

Making these Parmesan chicken skewers is a breeze! Just marinate the chicken, coat it with a mixture of Parmesan cheese, breadcrumbs, and your favorite seasonings, then grill or bake until golden. Serve with a dipping sauce for an added zing. Each serving is under 250 calories, making it a fantastic option for health-conscious eaters.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1/2 cup grated Parmesan cheese
• 1/2 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Skewers (if using wooden skewers, soak in water for 30 minutes)

Instructions

1. Preheat your grill or oven to 400°F (200°C).
2. In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Dip each piece of chicken into the olive oil, then coat with the Parmesan mixture.
4. Thread the coated chicken pieces onto skewers.
5. Place the skewers on the grill or a lined baking sheet and cook for about 15-20 minutes, turning occasionally, until chicken is cooked through and golden brown.
6. Serve with your choice of dipping sauce, such as marinara or a yogurt dip.

Macro Breakdown (per serving, 4 servings total):Calories: 220, Fat: 9g, Carbs: 14g, Protein: 26g

Healthy Parmesan Chicken & Quinoa Bowl For A Nutritious Boost

This healthy Parmesan chicken and quinoa bowl is a delightful combination of flavors and textures that leaves you feeling satisfied without any guilt. Tender chicken breast, seasoned and cooked to perfection, is paired with fluffy quinoa and a mix of fresh greens, making it a nutritious option for any meal of the day.

The light, zesty dressing enhances the vibrant ingredients, creating a dish that’s not only tasty but also packed with protein and fiber. Plus, it’s incredibly easy to make, making it a go-to choice for busy weeknights or meal prep sessions.

Ingredients

• 1 cup cooked quinoa
• 1 medium chicken breast (about 5 oz), grilled
• 1/2 cup cherry tomatoes, halved
• 1 cup baby spinach or mixed greens
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse 1/2 cup quinoa under cold water, then cook according to package instructions to yield about 1 cup cooked quinoa.
2. Grill the Chicken: Season the chicken breast with salt and pepper. Grill over medium heat for 5-7 minutes per side, or until fully cooked. Let it rest, then slice.
3. Prepare the Bowl: In a bowl, combine cooked quinoa, spinach, and cherry tomatoes.
4. Add the Chicken: Top the quinoa mixture with sliced chicken breast and sprinkle with Parmesan cheese.
5. Dress the Salad: Drizzle olive oil and lemon juice over the bowl, mixing gently to combine.

Macro Breakdown (per serving):Calories: 240 | Fat: 10g | Carbs: 20g | Protein: 22g

Light Parmesan Chicken Penne With A Creamy Tomato Sauce

This Light Parmesan Chicken Penne dish is a delightful combination of tender chicken and al dente penne, all enveloped in a creamy tomato sauce. The flavors are rich yet light, making it a comforting meal without the heavy calories. It’s straightforward to whip up, perfect for a weeknight dinner or a casual gathering.

With each bite, you’ll savor the savory hints of parmesan paired with the sweetness of tomatoes, creating a satisfying experience. Best of all, this meal is easy to prepare and can be on the table in about 30 minutes.

Ingredients

• 8 oz whole wheat penne pasta
• 1 cup cooked, shredded chicken breast
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup low-fat cream cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp olive oil
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the penne according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes: Stir in the diced tomatoes and cook for another 2-3 minutes. Mix in the cream cheese until melted and smooth.
4. Combine Ingredients: Add the cooked chicken and basil to the skillet. Stir well, then mix in the cooked penne.
5. Finish: Sprinkle with Parmesan cheese, season with salt and pepper, and toss to combine. Serve hot.

Macro Breakdown (per serving):Calories: 245, Fat: 8g, Carbs: 30g, Protein: 18g. Servings: 2.

Low-Calorie Parmesan Chicken Soup For Cozy Comfort

This Low-Calorie Parmesan Chicken Soup is the ultimate comfort dish, bringing together the savory flavors of chicken and rich parmesan in a warm, creamy broth. Simple to prepare, it’s perfect for those chilly days when you want something warming without the extra calories.

Packed with protein and filled with tender chicken pieces, this soup is not only satisfying but also light, making it easy to enjoy without guilt. Each serving is under 250 calories, so you can indulge in a cozy bowl of goodness without compromising your dietary goals.

Ingredients

• 2 cups low-sodium chicken broth
• 1 cup cooked chicken, shredded
• 1 cup cauliflower florets
• 1/2 cup carrots, diced
• 1/4 cup onion, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, combine chicken broth, cauliflower, carrots, and onion. Bring to a boil, then reduce heat to a simmer for about 10 minutes, or until vegetables are tender.
2. Add the shredded chicken, garlic powder, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes to heat through.
3. Stir in the Parmesan cheese until melted and well combined. Adjust seasoning if necessary.
4. Serve hot, garnished with fresh parsley.

Easy Parmesan Chicken Piccata Meatballs For A Quick Meal

Parmesan Chicken Piccata Meatballs combine the classic flavors of chicken piccata with the fun and convenience of meatballs. They are light, tasty, and super simple to whip up, making them perfect for a quick weeknight meal. The tangy lemon, capers, and a touch of garlic elevate the dish, providing a delicious balance that feels indulgent without the extra calories.

These meatballs are not only easy to prepare but also incredibly versatile. Serve them over a bed of zoodles, alongside a fresh salad, or in a light broth for a cozy dinner. Each meatball packs a punch of flavor while keeping the calories under control, allowing you to enjoy a satisfying dish without any guilt.

Ingredients

• 1 pound ground chicken
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 1 clove garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup lemon juice
• 2 tablespoons capers
• 1 cup chicken broth

Instructions

1. Mix the Meatball Ingredients: In a large bowl, combine ground chicken, Parmesan cheese, breadcrumbs, egg, parsley, garlic, salt, and pepper. Mix until well incorporated.
2. Form the Meatballs: Shape the mixture into meatballs, about 1 inch in diameter. You should have around 20 meatballs.
3. Brown the Meatballs: In a large skillet, heat olive oil over medium heat. Add meatballs in batches, cooking for 5-6 minutes until browned on all sides. Remove and set aside.
4. Prepare the Sauce: In the same skillet, add lemon juice, capers, and chicken broth. Bring to a simmer, scraping up any brown bits from the pan.
5. Cook the Meatballs in Sauce: Return the meatballs to the skillet, cover, and simmer for another 10 minutes until cooked through.
6. Serve: Enjoy your meatballs warm, garnished with additional parsley if desired.

Calories: 200 per serving, Fat: 8g, Carbs: 10g, Protein: 22g, Servings: 4.

Gluten-Free Parmesan Chicken Pizza With Cauliflower Crust

If you’re looking for a tasty pizza option that won’t weigh you down, this gluten-free Parmesan chicken pizza with a cauliflower crust is just the thing. The crust is light yet satisfying, packed with flavor, and pairs wonderfully with savory toppings. Plus, making it at home is simple and quick, perfect for busy weeknights.

The combination of crispy cauliflower crust with juicy chicken and melty cheese creates a delightful taste experience. You’ll love how easy it is to switch up the toppings to suit your mood, whether you prefer classic marinara or a more adventurous barbecue sauce. Plus, it’s a great way to sneak in some extra veggies!

Ingredients

• 1 head cauliflower, riced (about 2-3 cups)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1 cup cooked chicken, shredded
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese (for topping)
• Fresh basil leaves for garnish (optional)

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Rice the cauliflower in a food processor and microwave it for about 5 minutes to soften. Let it cool, then squeeze out excess moisture using a clean kitchen towel.
3. In a bowl, mix the riced cauliflower with the egg, mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder until well combined.
4. Spread the mixture onto the prepared baking sheet, shaping it into a pizza crust. Bake for 15-20 minutes or until golden and crispy.
5. Remove the crust from the oven, spread marinara sauce over it, and top with shredded chicken and additional mozzarella cheese.
6. Bake for another 10 minutes until the cheese is melted and bubbly. Garnish with fresh basil before serving.

Macro Breakdown (per serving): 190 calories, 10g fat, 7g carbs, 20g protein. Serves 4, each under 250 calories.

Baked Parmesan Chicken Sandwich With A Low-Calorie Twist

This Baked Parmesan Chicken Sandwich brings a delightful crunch and cheesy flavor to your meal without piling on the calories. It’s simple to make and perfect for a quick lunch or dinner. With juicy chicken breasts coated in a crispy Parmesan crust and fresh veggies, it’s both satisfying and light.

The sandwich is filled with mouthwatering layers, from the tender chicken to the fresh toppings, making each bite a burst of flavor. Plus, with a calorie count under 250, it’s a guilt-free option that won’t derail your healthy eating goals!

Ingredients

• 1 medium chicken breast (about 4 oz)
• 1/4 cup grated Parmesan cheese
• 1/2 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 whole wheat sandwich bun
• 1 slice of tomato
• 1/4 cup lettuce
• 1 tablespoon light mayonnaise

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the chicken breast in the breadcrumb mixture, pressing firmly to adhere.
4. Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.
5. While the chicken is baking, prepare your sandwich. Spread light mayonnaise on the bottom bun, then layer with lettuce and tomato.
6. Once the chicken is done, place it on the sandwich and top with the other half of the bun.
7. Serve immediately and enjoy your delicious, low-calorie sandwich!

Macro Breakdown (per serving):Calories: 240, Fat: 8g, Carbs: 24g, Protein: 20g (1 serving)