25 Delicious Yogurt Bite Recipes Under 250 Calories

If you’re looking for simple and delicious snacks, these 25 yogurt bite recipes will hit the spot without breaking your calorie bank! Each recipe is designed to keep you under 250 calories and comes with a handy macro breakdown for calories, fat, carbs, protein, and serving sizes. Whether you’re craving something fruity, nutty, or a little sweet, there’s a yogurt bite here for everyone to enjoy while keeping things light and easy.

Frozen Greek Yogurt Bites With Honey And Berries

These Frozen Greek Yogurt Bites with Honey and Berries are a deliciously refreshing treat that’s super easy to whip up. They offer a perfect balance of creamy, tangy yogurt, sweet honey, and vibrant berries, making them a delightful snack or dessert. Enjoying these bites is like indulging in a mini dessert that’s both satisfying and guilt-free.

Not only are they simple to make, but they also come together in just a few minutes. Just mix your ingredients, spoon them into molds, and freeze. It’s a fantastic way to keep cool during warm days while treating yourself to something nutritious.

Ingredients

• 2 cups plain Greek yogurt
• 1/4 cup honey (more or less to taste)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, mix the Greek yogurt, honey, and vanilla extract until well blended.
2. Fill silicone molds or ice cube trays with the yogurt mixture, leaving a little space at the top.
3. Add a few pieces of mixed berries into each mold, gently pressing them down.
4. Freeze for at least 4 hours or until solid.
5. Once frozen, pop out the yogurt bites and enjoy! Store any leftovers in an airtight container in the freezer.

Macro Breakdown (per serving, 4 bites):
Calories: 180
Fat: 2g
Carbs: 32g
Protein: 10g
Servings: 6

Peanut Butter Banana Yogurt Bites (No Bake)

If you’re craving a delightful and healthy treat, these Peanut Butter Banana Yogurt Bites are the way to go! Combining creamy yogurt with the rich taste of peanut butter and the sweetness of bananas, this recipe offers a delicious burst of flavor in every bite. Plus, they are incredibly easy to make, requiring no baking at all!

Perfect for a quick snack or a satisfying dessert, these yogurt bites are not only tasty but also nutritious. With a balance of protein and healthy fats, they can keep you feeling full without going overboard on calories. You can whip them up in just a few minutes and enjoy them throughout the week!

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup peanut butter
• 1 ripe banana, mashed
• 1 tablespoon honey (optional)
• 1/4 cup granola or chopped nuts for topping

Instructions

1. In a mixing bowl, combine Greek yogurt, peanut butter, mashed banana, and honey (if using). Mix until smooth and well combined.
2. Line a muffin tin with cupcake liners or use silicone molds. Spoon the yogurt mixture into each cavity, filling them about 3/4 full.
3. Sprinkle granola or chopped nuts on top of each yogurt bite.
4. Freeze for at least 2 hours, or until fully set. Once solid, pop them out of the molds and store in an airtight container in the freezer.
5. Enjoy your Peanut Butter Banana Yogurt Bites straight from the freezer for a refreshing snack!

Macro breakdown per serving (2 bites): Calories: 230, Fat: 12g, Carbs: 24g, Protein: 8g. This recipe makes approximately 6 servings, keeping you comfortably under 250 calories!

Chocolate-Dipped Strawberry Yogurt Bites

Chocolate-Dipped Strawberry Yogurt Bites are a delightful treat that combines the refreshing taste of strawberries with creamy yogurt and a rich chocolate coating. They are simple to make, perfect for a quick snack or a sweet finish to any meal. With a balance of flavors and textures, these bites are sure to satisfy your cravings without weighing you down.

Not only are these yogurt bites delicious, but they are also healthy and can easily fit into your daily calorie intake. Each bite is a delightful explosion of fruity sweetness and creamy goodness, making them a guilt-free indulgence. Plus, they are ready in no time, making them an ideal treat for any occasion.

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1 cup fresh strawberries, hulled
• 1/2 cup dark chocolate chips
• 1 tablespoon coconut oil (optional, for smoother chocolate)
• 1 teaspoon vanilla extract (optional)

Instructions

1. Prepare the Strawberries: Wash and hull the strawberries, making sure they are dry.
2. Make the Yogurt Mixture: In a bowl, mix the Greek yogurt with vanilla extract if using.
3. Dip the Strawberries: Dip each strawberry into the yogurt, making sure to coat it well. Place them on a parchment-lined baking sheet.
4. Freeze: Put the yogurt-coated strawberries in the freezer for about 30 minutes until they are firm.
5. Melt the Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until melted and smooth.
6. Dip in Chocolate: Remove the yogurt bites from the freezer and dip the bottom half into the melted chocolate. Return to the baking sheet and let them set.
7. Enjoy: Once the chocolate is set, your chocolate-dipped strawberry yogurt bites are ready to serve!

Blueberry Almond Crunch Yogurt Bites

Blueberry Almond Crunch Yogurt Bites are a delightful and healthy snack that strike the perfect balance between creamy and crunchy. The combination of rich yogurt layered with sweet blueberries and crunchy almonds creates a satisfying treat that’s both nutritious and delicious. Plus, they are super simple to whip up, making them a great choice for a quick snack or a light dessert.

These bites are not only tasty but also visually appealing, making them a fun addition to any gathering. With just a few ingredients, you can prepare these yogurt bites in no time. They’re perfect for satisfying a sweet tooth without going overboard on calories!

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup fresh blueberries
• 1/4 cup sliced almonds
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla extract
• 1/4 cup granola (optional for extra crunch)

Instructions

1. In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract until smooth.
2. Fold in the fresh blueberries carefully to avoid crushing them.
3. Take small spoonfuls of the yogurt mixture and drop them onto a baking sheet lined with parchment paper.
4. Sprinkle the sliced almonds and granola on top of each yogurt bite.
5. Freeze for about 2-3 hours or until solid.
6. Once frozen, store the yogurt bites in an airtight container in the freezer until ready to serve.

Macro Breakdown (per serving, about 2 bites): Calories: 120, Fat: 6g, Carbs: 10g, Protein: 8g. Each serving keeps it well under 250 calories!

Healthy Oatmeal Yogurt Bites With Cinnamon

These Healthy Oatmeal Yogurt Bites with Cinnamon offer a delicious blend of creamy yogurt and hearty oats, making for a satisfying snack that’s both nutritious and delightful. The hint of cinnamon adds a warm spice that perfectly complements the natural sweetness of the yogurt and oats, creating a flavorful treat that’s simple to whip up.

Perfect for meal prep, these bites are great for an on-the-go snack or a quick breakfast. They are easy to make, requiring minimal ingredients and time. Plus, each bite is packed with fiber and protein, keeping you energized without breaking the calorie bank.

Ingredients

• 1 cup rolled oats
• 1 cup Greek yogurt (plain or flavored)
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/4 cup chopped nuts (optional)
• 1/4 cup dried fruits (optional)

Instructions

1. In a mixing bowl, combine the rolled oats, Greek yogurt, honey, cinnamon, and vanilla extract. Stir until well mixed.
2. If desired, fold in chopped nuts and dried fruits for added texture and flavor.
3. Using your hands or a small scoop, form the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
4. Chill the bites in the refrigerator for about 30 minutes until firm.
5. Store the bites in an airtight container in the fridge for up to a week, and enjoy them as a quick snack or breakfast option!

Macro Breakdown (per serving, 2 bites):
Calories: 200
Fat: 5g
Carbs: 30g
Protein: 10g. Each serving stays under 250 calories, making these bites a smart choice for a healthy diet.

No-Bake Peanut Butter Yogurt Protein Bites

These No-Bake Peanut Butter Yogurt Protein Bites are a delightful, protein-packed snack that satisfies your sweet tooth without the guilt. With a creamy peanut butter flavor and a hint of sweetness, they offer a perfect balance of taste and nutrition. Plus, they’re super simple to make, requiring just a few ingredients and no baking!

Whether you’re looking for a quick energy boost before a workout or a tasty treat to enjoy anytime, these bites hit the spot. They are not only delicious but also portable, making them perfect for on-the-go snacking. You can whip them up in no time, and they’re sure to become a favorite!

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1 cup rolled oats
• 1/2 cup chocolate chips (optional)
• 1/4 cup chopped nuts (optional)

Instructions

1. In a mixing bowl, combine Greek yogurt, peanut butter, and honey or maple syrup until smooth.
2. Stir in rolled oats until well mixed. If using, fold in chocolate chips and chopped nuts.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to one week.

Macro Breakdown per serving (2 bites): Calories: 220, Fat: 11g, Carbs: 25g, Protein: 7g. This recipe makes about 12 bites, keeping each serving under 250 calories.

Mango Coconut Frozen Yogurt Bites

These mango coconut frozen yogurt bites are a delightful way to enjoy a refreshing treat without the guilt. Bursting with tropical flavors, they combine creamy yogurt with the sweet taste of ripe mango and the nutty essence of coconut. Making them is super simple, and they require just a few ingredients!

Perfect for warm afternoons or as a light dessert, these bites are not only delicious but also healthy. With each bite, you’ll experience a creamy texture paired with fruity goodness. Plus, they’re easy to make ahead of time and store in the freezer, making them a convenient snack option.

Ingredients

• 2 cups plain Greek yogurt
• 1 cup ripe mango, pureed
• 1/4 cup shredded coconut
• 2 tablespoons honey (optional)
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, combine the Greek yogurt, pureed mango, shredded coconut, honey, and vanilla extract. Mix until well blended.
2. Pour the mixture into silicone molds or an ice cube tray, filling each section about halfway.
3. Freeze for at least 4 hours or until fully set.
4. Once frozen, gently remove the bites from the molds and store them in a sealed container in the freezer.
5. Serve chilled for a refreshing snack!

Macro Breakdown (per serving, about 4 bites):Calories: 180, Fat: 5g, Carbs: 27g, Protein: 9g. This recipe makes approximately 12 servings, keeping each serving under 250 calories.

Raspberry White Chocolate Yogurt Bites

These Raspberry White Chocolate Yogurt Bites are a delightful treat that perfectly balances creamy yogurt with the sweetness of white chocolate and the tartness of fresh raspberries. They are incredibly simple to make and serve as a refreshing snack or dessert, ideal for anyone looking to enjoy something sweet without going overboard on calories.

With their light, fruity flavor and smooth texture, these yogurt bites are both satisfying and guilt-free, making them a great option for a midday snack or a sweet ending to your meals. Plus, they are easy to prepare ahead of time, so you can always have a healthy option on hand!

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 1/4 cup honey or maple syrup
• 1 cup white chocolate chips
• 1/2 cup fresh raspberries
• 1 teaspoon vanilla extract
• Parchment paper for lining the baking sheet

Instructions

1. Prepare the Mixture: In a bowl, mix together the Greek yogurt, honey, and vanilla extract until smooth.
2. Form the Bites: Line a baking sheet with parchment paper. Use a spoon or cookie scoop to dollop the yogurt mixture onto the sheet, creating small mounds.
3. Add Toppings: Place a few fresh raspberries on top of each yogurt mound.
4. Melt the Chocolate: In a microwave-safe bowl, melt the white chocolate chips in 30-second intervals, stirring in between until smooth.
5. Drizzle and Freeze: Drizzle the melted chocolate over each yogurt bite and then freeze for at least 2 hours, or until solid.
6. Serve: Once frozen, you can remove the bites from the baking sheet and store them in an airtight container in the freezer until you’re ready to enjoy!

Macro Breakdown for 1 serving (2 bites):
Calories: 120, Fat: 5g, Carbs: 15g, Protein: 4g. Makes about 12 bites, each under 250 calories.

Greek Yogurt And Granola Bites (Freezer Snack)

Greek Yogurt and Granola Bites are a delightful and nutritious snack that combines creamy yogurt with the crunch of granola. These bites are not only easy to make but also perfect for satisfying your sweet tooth without the guilt, all while keeping your calorie intake under control. With a balanced mix of flavors and textures, they make for a great snack option, whether you’re on the go or just enjoying a quiet moment at home.

These bites are incredibly versatile, allowing you to mix and match your favorite fruits and granola varieties. The combination of protein-rich Greek yogurt and fiber-packed granola makes them filling, while the fruity additions offer a refreshing taste. Simply prepare a batch and freeze them for an easy snack anytime!

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, or raspberries)
• 1 tablespoon honey (optional)

Instructions

1. Prepare the Base: In a bowl, mix the Greek yogurt with honey if you prefer a sweeter taste.
2. Layer the Ingredients: In mini muffin tins or silicone molds, spoon a layer of Greek yogurt at the bottom, followed by a layer of granola, and top with mixed berries.
3. Freeze: Place the molds in the freezer for at least 2 hours or until solid.
4. Serve: Once frozen, pop the bites out of the molds and store them in a freezer-safe bag or container.
5. Enjoy: Grab a few bites whenever you need a quick snack!

Macro Breakdown per serving (2 bites): Approximately 150 calories, 4g fat, 22g carbs, 8g protein. This recipe yields about 12 bites, keeping each serving under 250 calories.

Lemon And Blueberry Frozen Yogurt Bites

Lemon and blueberry frozen yogurt bites are a delightful treat that packs a refreshing punch. With zesty lemon flavor paired with sweet blueberries, these bites are perfect for a quick snack or dessert. They are easy to prepare and make for a light, satisfying option when you’re craving something sweet without the guilt.

These yogurt bites are not only delicious but also under 250 calories per serving, making them a great choice for health-conscious snackers. Plus, they can be made in just a few simple steps, allowing you to enjoy a tasty frozen treat any time of the day.

Ingredients

• 2 cups plain Greek yogurt
• 1/4 cup honey or maple syrup
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 cup fresh blueberries
• Pinch of salt

Instructions

1. In a mixing bowl, combine the Greek yogurt, honey (or maple syrup), lemon juice, lemon zest, and a pinch of salt. Stir until well mixed.
2. Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the yogurt mixture.
3. Pour the mixture into silicone molds or an ice cube tray, filling each cavity about three-quarters full.
4. Place the molds in the freezer and let them freeze for at least 4-6 hours, or until firm.
5. Once frozen, remove the yogurt bites from the molds and store them in an airtight container in the freezer until ready to enjoy.

Macro Breakdown (per serving, approx. 4 bites):Calories: 150, Fat: 3g, Carbs: 28g, Protein: 8g. This recipe makes about 12 servings, keeping each serving under 250 calories.

Dairy-Free Coconut Yogurt Bites With Chia Seeds

These dairy-free coconut yogurt bites are a delightful treat that combines the rich creaminess of coconut with the satisfying crunch of chia seeds. They’re naturally sweetened, making them a guilt-free snack option that is both refreshing and fulfilling. The texture is smooth and creamy, while the chia seeds add a fun pop and extra nutrition.

Making these yogurt bites is a breeze! With just a few simple ingredients and minimal prep time, you can whip up a batch that will keep you energized and satisfied. Perfect as a quick breakfast or a midday snack, these bites are a great way to enjoy a healthy treat without compromising on flavor.

Ingredients

• 2 cups dairy-free coconut yogurt
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (or to taste)
• 1 teaspoon vanilla extract
• 1/4 cup shredded coconut (unsweetened)
• 1/2 cup mixed berries (for topping)

Instructions

1. In a mixing bowl, combine the dairy-free coconut yogurt, chia seeds, maple syrup, and vanilla extract. Stir well to incorporate all the ingredients.
2. Pour the mixture into silicone molds or an ice cube tray, filling each cavity about three-quarters full.
3. Sprinkle shredded coconut on top of each yogurt bite and gently press down.
4. Freeze for at least 3-4 hours, or until completely solid.
5. Once frozen, pop the yogurt bites out of the molds and serve with fresh mixed berries on top.

Macro breakdown per serving (2 bites): 120 calories, 6g fat, 12g carbs, 3g protein. This recipe makes about 10 servings, keeping each serving under 250 calories.

Strawberry Cheesecake Yogurt Bites (Low Cal)

Strawberry Cheesecake Yogurt Bites are a delightful treat that combines the creamy goodness of yogurt with the sweetness of strawberries. These bites are not only tasty but also simple to whip up, making them an ideal snack or dessert. With a balance of flavors and textures, they deliver a satisfying cheesecake experience without piling on the calories.

Perfect for those warm days or as a refreshing snack, these bites are low in calories and can be enjoyed guilt-free. Plus, they’re easy to customize, so feel free to add your favorite fruits or nuts. Each bite is a mini indulgence, and they’re sure to impress anyone who tries them!

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/4 cup cream cheese, softened
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 cup fresh strawberries, sliced
• 1/4 cup graham cracker crumbs

Instructions

1. In a medium bowl, mix the Greek yogurt, softened cream cheese, honey (or maple syrup), and vanilla extract until smooth.
2. Line a mini muffin tray with cupcake liners. Spoon a layer of the yogurt mixture into each liner.
3. Add a layer of sliced strawberries on top of the yogurt mixture, then sprinkle graham cracker crumbs over the strawberries.
4. Top each bite with another layer of yogurt mixture and finish with more strawberries and graham cracker crumbs.
5. Freeze for at least 2-3 hours or until solid. Remove from the muffin tray and serve chilled.

Each serving (2 bites) contains approximately 120 calories, 5g fat, 15g carbs, and 7g protein. This recipe yields about 12 bites, keeping it well under 250 calories per serving.

Vanilla Almond Yogurt Bites For Toddlers

Vanilla Almond Yogurt Bites are a delightful treat that toddlers will love! These little bites are creamy, nutty, and just sweet enough to satisfy young taste buds. They’re also incredibly easy to make, requiring minimal ingredients and no baking, making them a great option for busy parents.

With wholesome ingredients like yogurt and almond extract, these bites are not only tasty but also nutritious. Plus, they’re customizable! You can add in fruits or other toppings to suit your toddler’s preferences. Enjoy these bites as a snack or a fun dessert without worrying about excess calories.

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• 1/4 cup sliced almonds (optional)
• Fresh fruit for topping (like berries or sliced bananas)

Instructions

1. In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, and almond extract. Stir well until all ingredients are fully incorporated.
2. Pour the yogurt mixture into silicone molds or an ice cube tray for easy removal.
3. If using, sprinkle sliced almonds on top of each portion.
4. Freeze for at least 4 hours or until solid.
5. Once frozen, gently remove the yogurt bites from the molds. Serve with fresh fruit on top, if desired.

Macro Breakdown (per serving, approximately 5 bites):Calories: 150, Fat: 5g, Carbs: 18g, Protein: 8g. This recipe yields about 10 servings, keeping each serving under 250 calories.

Spiced Pumpkin Greek Yogurt Bites (Fall Special)

Spiced Pumpkin Greek Yogurt Bites are a delightful treat that perfectly captures the essence of fall. These yogurt bites are creamy, tangy, and infused with warm spices like cinnamon and nutmeg, making them a cozy snack that feels indulgent without the guilt.

They’re incredibly simple to make, requiring just a few ingredients and minimal prep time. Whether you enjoy them as a post-workout snack or a seasonal dessert, these little bites are sure to satisfy your cravings while keeping you under 250 calories!

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup canned pumpkin puree
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 teaspoon vanilla extract
• Pumpkin spice or crushed graham crackers for topping (optional)

Instructions

1. In a medium bowl, combine Greek yogurt, pumpkin puree, honey or maple syrup, cinnamon, nutmeg, ginger, and vanilla extract. Mix until smooth and well combined.
2. Spoon the mixture into silicone molds or an ice cube tray, filling each cavity about 3/4 full.
3. Freeze for at least 4 hours or until solid.
4. Once frozen, gently pop the yogurt bites out of the molds and sprinkle with pumpkin spice or crushed graham crackers if desired.
5. Store any leftovers in an airtight container in the freezer for up to 1 month.

Macro Breakdown (per serving, 1-2 bites):Approximately 70 calories, 1.5g fat, 12g carbs, 5g protein. This recipe makes about 10 servings, keeping each serving under 250 calories!

Chocolate Peanut Butter Yogurt Bites (Keto-Friendly)

If you’re in the mood for a sweet, creamy treat that won’t derail your diet, these Chocolate Peanut Butter Yogurt Bites are for you! They combine the rich flavors of chocolate and peanut butter into a simple, bite-sized snack that’s both satisfying and low in calories.

These bites are incredibly easy to whip up, making them a great option for meal prep or a quick dessert. Each bite is packed with protein and healthy fats, perfect for a keto-friendly diet. Plus, they’re under 250 calories, so you can indulge without the guilt!

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons natural peanut butter
• 2 tablespoons sweetener of choice (like erythritol or stevia)
• 1 teaspoon vanilla extract
• 1/4 cup chopped peanuts for topping

Instructions

1. In a mixing bowl, combine the Greek yogurt, cocoa powder, peanut butter, sweetener, and vanilla extract. Mix until smooth and fully combined.
2. Using a small ice cream scoop or tablespoon, portion the yogurt mixture into bite-sized balls and place them on a parchment-lined baking sheet.
3. Once all the mixture is scooped, place the baking sheet in the freezer for about 1-2 hours, or until the bites are firm.
4. Before serving, sprinkle the chopped peanuts on top of each bite. Enjoy these chilled!

Macro Breakdown per serving (2 bites): Calories: 220, Fat: 14g, Carbs: 8g, Protein: 12g. This recipe makes about 12 bites, keeping each serving under 250 calories!

Kiwi And Honey Yogurt Bites (Refreshing & Sweet)

These Kiwi and Honey Yogurt Bites are a delightful treat, combining the creamy texture of yogurt with the refreshing sweetness of kiwi and a drizzle of honey. They’re perfect for a quick snack or a light dessert, and they’re super easy to make. Just layer your ingredients and let them chill for a bit!

With every bite, you’ll enjoy a burst of fruity flavor paired with the smoothness of yogurt, making them a delicious way to satisfy your sweet tooth without going overboard on calories. Plus, they’re versatile—feel free to swap out the kiwi for your favorite fruit!

Ingredients

• 2 cups plain Greek yogurt
• 2 tablespoons honey
• 2 medium kiwis, peeled and sliced
• Fresh mint leaves for garnish (optional)

Instructions

1. In a mixing bowl, combine the Greek yogurt and honey, stirring until well blended.
2. Using a spoon or a small scoop, place dollops of the yogurt mixture onto a plate lined with parchment paper.
3. Top each dollop with a slice of kiwi.
4. Cover the plate with plastic wrap and freeze for about 1-2 hours until set.
5. Once frozen, remove from the freezer and let sit for a few minutes before serving. Garnish with fresh mint leaves if desired.

Macro Breakdown (per serving – makes about 6 servings): Calories: 90, Fat: 2g, Carbs: 15g, Protein: 5g.

Cranberry Orange Greek Yogurt Bites

Cranberry Orange Greek Yogurt Bites are a delightful treat that perfectly balances tangy and sweet flavors. They are incredibly simple to whip up, making them an ideal snack or dessert for any occasion. The combination of creamy Greek yogurt with the zesty brightness of orange and the tartness of cranberries creates a refreshing bite-sized delight.

With each bite, you get a burst of flavor that feels indulgent but is surprisingly light on calories. Plus, they can be made in just a few minutes, allowing you to enjoy a delicious treat without the wait!

Ingredients

• 1 cup Greek yogurt (plain, low-fat)
• 1/4 cup fresh cranberries (chopped)
• 1/4 cup orange juice
• 2 tablespoons honey or maple syrup (adjust sweetness to taste)
• 1 teaspoon orange zest
• Mint leaves for garnish (optional)

Instructions

1. In a mixing bowl, combine Greek yogurt, chopped cranberries, orange juice, honey or maple syrup, and orange zest. Stir until well combined.
2. Spoon the mixture into silicone molds or mini cupcake liners, filling them about three-quarters full.
3. Freeze for about 2-3 hours, or until fully set.
4. Once set, gently pop the bites out of the molds and serve chilled, garnished with mint leaves if desired.

Macro Breakdown (per serving – 1 bite):Calories: 40, Fat: 0.5g, Carbs: 8g, Protein: 3g. This recipe makes approximately 10 bites, keeping each serving under 250 calories!

Dehydrated Yogurt Bites For Kids (No-Melt)

Dehydrated yogurt bites are a fun and healthy treat that kids will adore. These little snacks pack a punch of flavor and are perfect for lunchboxes or after-school snacks. With a sweet yet tangy taste, they are satisfying without being overly indulgent, making them a great option for a quick energy boost.

Making these yogurt bites is super easy! All you need to do is blend your favorite yogurt with some fruit and a touch of honey, then dehydrate until perfectly chewy. These bites not only keep well but are also fun to customize with different flavors. Let’s dive into the recipe!

Ingredients

• 2 cups plain yogurt (Greek or regular)
• 1/2 cup pureed fruit (such as strawberries or blueberries)
• 1-2 tablespoons honey (optional)
• 1 teaspoon vanilla extract

Instructions

1. Blend the Ingredients: In a bowl, mix the plain yogurt, pureed fruit, honey, and vanilla extract until well combined.
2. Prepare the Dehydrator: Spread the yogurt mixture evenly onto a dehydrator tray lined with parchment paper, smoothing it out to about 1/4 inch thick.
3. Dehydrate: Set your dehydrator to 135°F (57°C) and let it run for about 6-8 hours, or until the yogurt bites are no longer sticky and feel firm to the touch.
4. Cut and Store: Once done, remove the yogurt sheet from the dehydrator and cut it into bite-sized pieces. Store in an airtight container in the refrigerator.

Macro Breakdown (per serving, 4 bites):Calories: 120, Fat: 2g, Carbs: 20g, Protein: 6g. This recipe makes about 16 bites, keeping each serving under 250 calories.

Cereal-Coated Frozen Yogurt Bites For Breakfast

These cereal-coated frozen yogurt bites are a fun and tasty breakfast option that kids and adults will love. With their crunchy exterior and creamy yogurt filling, they offer a delightful combination of textures and flavors. Plus, they’re super simple to make—just mix, roll, and freeze!

Perfect for busy mornings or as a sweet treat any time of day, these yogurt bites are under 250 calories and can easily be customized with your favorite cereals. With just a few ingredients, you can whip up a batch in no time. Here’s the recipe:

Ingredients

• 2 cups plain Greek yogurt
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 2 cups your favorite cereal (e.g., rice puffs or corn flakes)
• 1/4 cup mini chocolate chips (optional)

Instructions

1. In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract until smooth.
2. Fold in mini chocolate chips if using.
3. Using a small cookie scoop or your hands, scoop out the yogurt mixture and roll it into balls.
4. Roll each ball in the cereal until fully coated.
5. Place the coated yogurt bites on a baking sheet lined with parchment paper and freeze for at least 2 hours.
6. Once frozen, transfer to an airtight container and store in the freezer for up to a month. Enjoy straight from the freezer!

Macro Breakdown (per serving of 2 bites): Calories: 120, Fat: 2g, Carbs: 22g, Protein: 6g. Recipe makes about 12 servings.

Cookie Dough Greek Yogurt Bites (Guilt-Free Treat)

Cookie Dough Greek Yogurt Bites are a delightful way to enjoy a sweet treat without feeling guilty. These bites combine the creamy goodness of Greek yogurt with the nostalgic flavors of cookie dough, making them a fantastic choice for satisfying your sweet tooth. With just a few simple ingredients, you can whip up these delicious snacks in no time!

Not only are these bites tasty, but they’re also under 250 calories, making them a great option for a guilt-free dessert or snack. They’re perfect for those busy days when you crave something indulgent yet healthy. Now, let’s get to the recipe!

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons almond flour
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1/4 cup mini chocolate chips
• Pinch of salt

Instructions

1. In a mixing bowl, combine Greek yogurt, almond flour, maple syrup, vanilla extract, and a pinch of salt. Mix until smooth.
2. Fold in the mini chocolate chips gently, ensuring they are evenly distributed.
3. Using a spoon or cookie scoop, form small balls of the mixture and place them on a parchment-lined baking sheet.
4. Freeze the bites for about 1-2 hours, or until firm.
5. Once frozen, transfer the bites to an airtight container and store them in the freezer for a quick snack anytime!

Macro Breakdown (per serving – about 4 bites):Calories: 210, Fat: 6g, Carbs: 30g, Protein: 9g. Enjoy these tasty bites as a satisfying snack or dessert without the extra calories!

Coffee-Flavored Yogurt Bites (For Caffeine Lovers)

If you’re a coffee lover looking for a tasty treat, these coffee-flavored yogurt bites are just the thing! They combine creamy yogurt with rich coffee flavor, making for a delightful snack that’s easy to prepare. The smooth, creamy texture paired with the slight bitterness of coffee creates a balanced flavor profile that’s both satisfying and refreshing.

These bites are not only delicious but also incredibly simple to make. Just mix your ingredients, freeze them into delightful little shapes, and you have a perfect pick-me-up snack. Plus, with each serving under 250 calories, you can enjoy them guilt-free!

Ingredients

• 2 cups plain Greek yogurt
• 1/4 cup brewed coffee (cooled)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon cocoa powder (for dusting)
• 1 tablespoon chocolate chips (optional)

Instructions

1. Mix Ingredients: In a mixing bowl, combine the Greek yogurt, cooled coffee, honey (or maple syrup), and vanilla extract. Stir well until everything is blended smoothly.
2. Prepare for Freezing: Spoon the mixture into silicone molds or an ice cube tray, filling each compartment about three-quarters full.
3. Add Optional Toppings: If desired, sprinkle a few chocolate chips on top of each yogurt bite for an extra treat.
4. Freeze: Place the molds in the freezer for at least 4 hours or until the bites are completely solid.
5. Serve: Remove the yogurt bites from the molds and dust them lightly with cocoa powder before serving. Enjoy straight from the freezer!

Macro Breakdown (per serving, 1 yogurt bite): Calories: 60, Fat: 1g, Carbs: 9g, Protein: 5g. Makes approximately 12 servings under 250 calories.

Raspberry Dark Chocolate Yogurt Bites (Rich & Decadent)

If you’re looking for a delightful treat that packs both flavor and health benefits, these Raspberry Dark Chocolate Yogurt Bites are just the thing! The combination of tart raspberries and rich dark chocolate creates a taste experience that feels indulgent, yet is surprisingly simple to make. Perfect for satisfying sweet cravings while keeping your calorie count in check, these bites are a fun and fruity snack.

These yogurt bites are not only delicious but also easy to whip up. With just a few ingredients, you can create a snack that feels like a dessert. They’re ideal for warm days or whenever you need a refreshing pick-me-up. Plus, with each bite being under 250 calories, you can enjoy them guilt-free!

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup fresh raspberries, pureed
• 2 tablespoons honey or maple syrup
• 1/2 cup dark chocolate chips
• 1 tablespoon coconut oil
• 1/4 teaspoon vanilla extract

Instructions

1. In a bowl, mix the Greek yogurt, pureed raspberries, honey (or maple syrup), and vanilla extract until well combined.
2. Using a spoon or a small ice cream scoop, portion out the yogurt mixture onto a lined baking sheet.
3. Place the yogurt bites in the freezer for about 1-2 hours until firm.
4. While the yogurt bites are freezing, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
5. Once the yogurt bites are frozen, dip each one into the melted chocolate, ensuring they are fully coated. Place them back on the baking sheet.
6. Drizzle any remaining chocolate over the top for a decorative touch, then return the bites to the freezer for another 30 minutes to set.
7. Store the yogurt bites in an airtight container in the freezer. Enjoy them straight from the freezer for a refreshing snack!

Macro Breakdown (per serving of 2 bites):Calories: 120, Fat: 6g, Carbs: 14g, Protein: 4g. This recipe makes about 12 bites, so you can enjoy several servings while keeping the calorie count low!

Nutella Swirl Yogurt Bites (Indulgent Yet Healthy)

Nutella Swirl Yogurt Bites are a delightful way to satisfy your sweet tooth while keeping your health goals in mind. These creamy, luscious bites blend the rich flavor of Nutella with the tanginess of yogurt, creating a treat that’s both indulgent and nutritious. Plus, they’re super easy to whip up, making them a perfect snack or dessert for any occasion.

With a perfect balance of sweetness and creaminess, these bites are not only delicious but also under 250 calories, allowing you to enjoy a guilt-free dessert. Each bite is a little piece of heaven, making it hard to believe they are healthy!

Ingredients

• 1 cup Greek yogurt (non-fat)
• 1/4 cup Nutella
• 1 tablespoon honey (optional)
• 1/4 cup granola
• Fresh berries (for topping)

Instructions

1. In a mixing bowl, combine the Greek yogurt and Nutella. Stir until well blended and creamy. If you prefer a sweeter flavor, add honey to taste.
2. Line a mini muffin tin with paper liners or use silicone molds. Spoon the yogurt-Nutella mixture into each compartment, filling them about ¾ full.
3. Sprinkle granola on top of each bite for added crunch and texture.
4. Freeze the bites for at least 2-3 hours or until fully firm.
5. Once frozen, remove the bites from the molds and store in an airtight container in the freezer. Serve with fresh berries on top when ready to enjoy.

Macro Breakdown (per serving, 4 bites): 200 calories, 8g fat, 26g carbs, 8g protein. This recipe makes approximately 12 bites, keeping each serving under 250 calories.

Apricot Almond Yogurt-Coated Bites (Crunchy & Sweet)

These Apricot Almond Yogurt-Coated Bites are a delightful treat that combines sweet and crunchy flavors in every bite. They’re simple to make and offer a satisfying crunch paired with the natural sweetness of apricots and the creaminess of yogurt. Perfect for a snack or dessert, these bites are not only delicious but also a healthier option, coming in under 250 calories.

The yogurt coating adds a creamy texture that complements the chewy apricots and the crunchy almonds. Each bite is a little bundle of joy, making them perfect for sharing or enjoying solo. You’ll love how quick and easy they are to whip up, making this a go-to recipe for your healthy snacking needs!

Ingredients

• 1 cup dried apricots, chopped
• 1 cup almond flour
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 teaspoon almond extract
• 1 cup plain yogurt
• 1/4 cup sliced almonds

Instructions

1. Mix Ingredients: In a large bowl, combine chopped apricots, almond flour, rolled oats, honey (or maple syrup), and almond extract. Stir until well incorporated.
2. Form Bites: Scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.
3. Prepare Yogurt Coating: In a separate bowl, dip each ball into the plain yogurt, ensuring it’s fully coated. Place the coated bites back on the baking sheet.
4. Add Almonds: Sprinkle the sliced almonds over the yogurt-coated bites for extra crunch.
5. Chill: Refrigerate the bites for at least 30 minutes to set the yogurt coating before serving.

Basic Macro Breakdown (per serving, about 4 bites): Calories: 220, Fat: 8g, Carbs: 30g, Protein: 5g. Serve size: Approximately 4 bites to keep it under 250 calories.

Chia Seed And Mixed Berry Yogurt Bites

These Chia Seed and Mixed Berry Yogurt Bites are a delightful treat that’s both nutritious and tasty. The creamy yogurt pairs perfectly with the tangy berries, while the chia seeds add a unique texture and a boost of healthy omega-3s. They are easy to whip up and make for a fun snack or dessert, perfect for satisfying your sweet tooth without the guilt.

Rich in flavor and packed with nutrients, these yogurt bites are a fantastic way to enjoy fruit. Plus, they are simple to make and can be customized with your favorite berries. Enjoy them chilled for a refreshing snack. Each serving is under 250 calories, making them a great choice for a light treat!

Ingredients

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Optional: additional berries for topping

Instructions

1. In a mixing bowl, combine Greek yogurt, chia seeds, honey (or maple syrup), and vanilla extract. Stir well until fully combined.
2. Gently fold in the mixed berries, making sure to distribute them evenly throughout the mixture.
3. Pour the yogurt mixture into silicone molds or an ice cube tray. Pack them tightly for neat bites.
4. Place the molds in the freezer for at least 3-4 hours or until completely set.
5. Once frozen, pop the yogurt bites out of the molds and store them in an airtight container in the freezer.
6. When ready to enjoy, let them sit for a few minutes to soften slightly before serving.

Macro Breakdown (per serving, approximately 4 bites): Calories: 180, Fat: 3g, Carbs: 30g, Protein: 10g. Enjoy your healthy snack!