25 Delicious Zucchini Chip Recipes Under 250 Calories

If you’re looking for a tasty snack that won’t derail your healthy eating goals, these 25 easy zucchini chip recipes are just what you need. Each recipe keeps the calories below 250, so you can enjoy a crunchy treat without any guilt. With a mix of flavors and techniques, there’s something here for everyone. Let’s dive into these simple recipes along with their basic macro breakdowns to help you stay on track!

Crispy Air Fryer Zucchini Chips Under 250 Calories

These crispy air fryer zucchini chips are a delightful snack that’s both healthy and satisfying. With a light crunch and a subtle flavor, they serve as a fantastic alternative to traditional potato chips. Plus, they’re incredibly simple to whip up, making them a fantastic option for a quick treat or side dish.

Best of all, you can enjoy a generous serving while keeping your calorie count in check. Ready in just minutes, these zucchini chips are perfect for any time of day!

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Slice the zucchinis thinly, about 1/8 inch thick, for the best crunch.
3. In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Place the coated zucchini in a single layer in the air fryer basket. You may need to work in batches.
5. Air fry for about 10-15 minutes, shaking the basket halfway through, until the zucchini chips are golden brown and crispy.
6. Let them cool slightly before serving. Enjoy with your favorite dip!

Macro Breakdown (per serving, approx. 4 servings):Calories: 120, Fat: 5g, Carbs: 16g, Protein: 3g

Easy Baked Zucchini Chips – Healthy & Under 250 Calories

Baked zucchini chips are a delightful and crunchy snack that bring a light, savory taste to your table. These chips are not only simple to prepare but also a healthier alternative to traditional potato chips. With just a few ingredients and minimal prep time, you can enjoy a guilt-free treat that satisfies your cravings without going overboard on calories.

The natural sweetness of zucchini shines through when baked, and you can easily customize the flavor by experimenting with different seasonings. Whether you enjoy them as a snack, a side dish, or a party appetizer, these baked zucchini chips are sure to please everyone.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 225°F (110°C).
2. Wash and slice the zucchinis into thin rounds, about 1/8 inch thick.
3. In a large bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for approximately 1.5 to 2 hours, flipping halfway through, until the chips are crispy.
6. Allow to cool before serving.

Macro Breakdown (per serving, about 1 cup): Calories: 120, Fat: 5g, Carbs: 15g, Protein: 3g. This recipe serves about 4, keeping each serving under 250 calories.

Low-Carb Zucchini Chips In The Oven – Guilt-Free Snacking

If you’re craving a crunchy snack but want to keep things light, these oven-baked zucchini chips are just what you need. They offer a delightful mix of savory flavors with a satisfying crunch, perfect for munching on any time of day. Plus, they’re super easy to whip up, making them a go-to option for guilt-free snacking!

These zucchini chips are low-carb and can be seasoned to fit your taste preferences. Whether you enjoy them plain, with a sprinkle of salt, or a dash of your favorite spices, they’re versatile and delicious. In just a few simple steps, you’ll have a bowl full of crispy goodness that’s easy on the waistline.

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis thinly, about 1/8 inch thick. You can use a mandoline for more consistent slices.
3. In a large bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. Arrange the zucchini in a single layer on the prepared baking sheet.
5. Bake for about 2 hours or until the chips are crispy, flipping them halfway through for even cooking.
6. Let the chips cool before serving. Enjoy them plain or with your favorite dip!

Keto Zucchini Chips Air Fryer Recipe – Crunchy & Under 250 Calories

If you’re on the hunt for a crunchy, satisfying snack that fits perfectly into your keto lifestyle, this air fryer zucchini chips recipe is just what you need. Not only are these chips deliciously crispy and full of flavor, but they’re also super easy to prepare. With just a handful of ingredients, you can whip up a batch that’s perfect for munching on during movie night or as a healthy alternative to traditional chips.

The natural sweetness of zucchini shines through when air-fried, creating a delightful contrast to the savory seasonings. Plus, since they’re made in the air fryer, they require minimal oil, keeping them light and under 250 calories per serving.

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Prep the Zucchini: Start by washing the zucchinis and slicing them thinly, about 1/4 inch thick.
2. Season: In a large bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
3. Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket. You may need to do this in batches. Cook for 10-12 minutes, shaking the basket halfway through, until they are golden and crispy.
4. Cool and Serve: Once done, let the chips cool for a few minutes. They will become crispier as they cool. Enjoy them as a snack or with your favorite dip!

Macro Breakdown (per serving, about 1 cup):
Calories: 120
Fat: 8g
Carbs: 8g
Protein: 2g
Servings: 4

Salt & Vinegar Zucchini Chips Recipe – A Healthy Alternative

If you’re looking for a crunchy, flavorful snack that won’t derail your healthy eating, salt and vinegar zucchini chips are the way to go. These chips offer a delightful tangy taste paired with the satisfying crunch of baked zucchini, making them a perfect alternative to traditional potato chips. Plus, they’re incredibly simple to whip up!

This recipe is not only easy but also allows you to control the ingredients, ensuring a healthier option for snacking. With just a few basic ingredients, you can enjoy a guilt-free treat that’s bursting with flavor and crunch!

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis thinly, about 1/8 inch thick, to ensure they crisp up nicely.
3. In a bowl, combine olive oil, apple cider vinegar, salt, garlic powder, and black pepper.
4. Add the zucchini slices to the bowl and toss well to coat each piece evenly.
5. Arrange the zucchini slices in a single layer on the prepared baking sheet.
6. Bake for about 2 hours, or until the chips are golden brown and crispy, flipping halfway through.
7. Remove from the oven and let cool before enjoying!

Macro Breakdown (per serving, approx. 4 servings): Calories: 60 | Fat: 3g | Carbs: 9g | Protein: 2g

Parmesan Baked Zucchini Chips – Crispy & Low-Calorie

If you’re looking for a crunchy snack that’s both satisfying and guilt-free, these Parmesan baked zucchini chips are just the ticket! They’re simple to whip up and pack a delicious cheesy flavor that pairs well with a variety of dips. Perfect for those evening cravings, these chips are a great alternative to traditional potato chips.

With just a few ingredients and minimal prep time, you can enjoy a tasty treat that’s crispy on the outside and tender on the inside. Plus, they’re low in calories, making them an excellent choice for anyone watching their diet. Each serving is packed with flavor without the excess calories, allowing you to indulge without any guilt!

Ingredients

• 2 medium zucchini
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Slice the zucchini into thin rounds, about 1/4 inch thick, and place them in a bowl.
3. Drizzle the olive oil over the zucchini and toss to coat evenly.
4. In a separate bowl, mix the grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
5. Sprinkle the cheese mixture over the zucchini rounds and toss until they are well coated.
6. Arrange the coated zucchini on the prepared baking sheet in a single layer.
7. Bake for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
8. Let them cool slightly before serving, and enjoy with your favorite dip!

Macro Breakdown:Each serving contains approximately 120 calories, 7g fat, 8g carbs, and 10g protein. This recipe serves 2, keeping it under 250 calories per serving.

No-Oil Zucchini Chips Recipe – Baked Or Air Fried

These no-oil zucchini chips are a simple and tasty snack option that’s perfect for satisfying those crunchy cravings without the added calories. With just a few ingredients, you can whip up a delicious batch that’s both healthy and flavorful. The baking or air frying method ensures that the chips turn out crispy, giving you that delightful crunch with every bite.

Seasoned with your favorite spices, these zucchini chips can be tailored to your taste. Whether you prefer a hint of garlic, a sprinkle of paprika, or just a dash of salt, they are sure to add a kick to your snack time. Plus, they’re incredibly easy to make, so you can enjoy a guilt-free treat any day of the week!

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray (for air frying)

Instructions

1. Preheat your oven to 225°F (110°C) or your air fryer to 350°F (175°C).
2. Slice the zucchinis thinly, aiming for about 1/8 inch thick for even cooking.
3. In a large bowl, mix the zucchini slices with garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. For baking, place the zucchini in a single layer on a baking sheet lined with parchment paper. For air frying, spray the basket lightly with cooking spray and arrange the zucchini in one layer.
5. Bake for about 1-2 hours, flipping halfway through, or air fry for 10-15 minutes until golden and crispy.
6. Let them cool for a few minutes before serving. Enjoy your crunchy zucchini chips!

Macro breakdown per serving (about 1 cup): 100 calories, 1g fat, 20g carbs, 4g protein. This recipe serves 4, keeping each serving under 250 calories.

Garlic Parmesan Zucchini Chips In The Air Fryer

Garlic Parmesan Zucchini Chips are a delightful snack that’s both crunchy and flavorful. This recipe is simple to whip up, making it a go-to for anyone wanting a tasty treat without all the calories. With the savory taste of garlic combined with the nuttiness of Parmesan, these chips are sure to satisfy your cravings.

Using an air fryer means you can enjoy these crispy snacks with less oil, making them even healthier. Each bite is packed with flavor and a satisfying crunch, perfect for snacking or as a side dish. Here’s how to make them:

Ingredients

• 2 medium zucchini, thinly sliced
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the zucchini slices with olive oil, garlic powder, salt, and pepper until well coated.
3. Sprinkle the Parmesan cheese over the zucchini and toss again to ensure even coverage.
4. Arrange the zucchini slices in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
5. Cook for 10-12 minutes, shaking the basket halfway through, until the chips are golden and crispy.
6. Let them cool slightly before serving. Enjoy your Garlic Parmesan Zucchini Chips!

Macro Breakdown:This recipe yields about 4 servings with each serving containing approximately 120 calories, 8g fat, 6g carbs, and 5g protein. Perfect for keeping it under 250 calories!

Vegan Zucchini Chips Recipe – Oven-Baked & Crunchy

These oven-baked vegan zucchini chips are a delightful way to enjoy a healthy snack. They’re crunchy, satisfyingly salty, and packed with flavor. Making them is super simple, requiring minimal ingredients and just a bit of time in the oven.

Perfect as a snack or a side, these chips are low in calories and can easily fit into your daily meal plan. They’re also versatile: you can season them to your liking, whether you prefer classic salt, garlic powder, or maybe a sprinkle of nutritional yeast for that cheesy flavor. Here’s how to make your own crispy zucchini chips!

Ingredients

• 2 medium zucchini, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon paprika (optional)

Instructions

1. Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the zucchini slices with olive oil, sea salt, and your chosen spices until well coated.
3. Arrange the slices in a single layer on the baking sheet, ensuring they don’t overlap.
4. Bake for 2-3 hours, flipping the slices halfway through, until they are golden brown and crisp.
5. Let them cool on the baking sheet before serving. Enjoy them as a snack or a crunchy addition to your meals!

Macro Breakdown (per serving): Calories: 150, Fat: 10g, Carbs: 14g, Protein: 2g. This recipe serves about 2 people, keeping it under 250 calories per serving.

Dehydrated Zucchini Chips – A Low-Calorie Snack Option

Dehydrated zucchini chips are a delightful snack that brings a satisfying crunch without the guilt of high calories. They are simple to make and can easily be flavored to suit your taste. Whether enjoyed plain or seasoned, these chips are a wonderful way to incorporate more veggies into your diet.

The process involves slicing zucchini thinly, seasoning them, and then dehydrating until they are crisp. It’s a fun way to enjoy zucchini while keeping your snack under 250 calories. Perfect for munching any time of the day!

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your dehydrator to 125°F (52°C).
2. Wash the zucchinis and slice them thinly, about 1/8 inch thick.
3. In a bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
4. Arrange the zucchini slices in a single layer on the dehydrator trays.
5. Dehydrate for 4-6 hours or until crispy, checking occasionally to ensure they do not burn.
6. Allow the chips to cool before storing in an airtight container.

Macro breakdown (per serving of about 1 ounce): 100 calories, 4g fat, 12g carbs, 2g protein. This recipe yields approximately 4 servings.

Spicy Air-Fried Zucchini Chips For A Tasty Kick

If you’re looking for a crunchy snack with a kick, spicy air-fried zucchini chips are a delicious option. This simple recipe transforms fresh zucchini into crispy chips that pack a flavorful punch. With just a few ingredients and an air fryer, you can create a snack that’s not only satisfying but also guilt-free.

The blend of spices adds a delightful heat that complements the natural sweetness of the zucchini. These chips are easy to whip up, making them a perfect choice for a quick snack or a party appetizer. Plus, they come in at under 250 calories per serving, making them a healthier alternative to traditional chips.

Ingredients

• 2 medium zucchinis, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the sliced zucchini with olive oil, chili powder, garlic powder, paprika, salt, and pepper. Toss until the zucchini is well coated.
3. Place the zucchini slices in the air fryer basket in a single layer, working in batches if necessary.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the chips are crispy and golden brown.
5. Allow to cool slightly before serving. Enjoy your spicy zucchini chips!

Macro Breakdown (per serving):Calories: 120, Fat: 5g, Carbs: 18g, Protein: 3g. This recipe yields approximately 4 servings, keeping it under 250 calories.

Oven-Baked Zucchini Chips With No Breadcrumbs

If you’re looking for a light and crispy snack, oven-baked zucchini chips are just the thing. They’re easy to prepare and pack a satisfying crunch without any breadcrumbs, making them a healthier option for munching. These chips are seasoned simply, allowing the natural flavors of the zucchini to shine through.

With just a few ingredients and minimal prep time, you can whip up these crispy treats in no time. Plus, they are versatile enough to customize with your preferred spices. Enjoy them as a snack or serve them alongside your favorite dip!

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis thinly, about 1/8 inch thick, and place them in a large bowl.
3. Add the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss well to ensure the zucchini slices are evenly coated.
4. Arrange the zucchini slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
5. Bake for 1.5 to 2 hours, flipping the chips halfway through, until they are golden and crispy.
6. Let them cool completely before serving. Store leftovers in an airtight container.

Macro Breakdown (per serving, about 1 cup):Calories: 120, Fat: 5g, Carbs: 18g, Protein: 3g. This recipe makes about 4 servings, keeping it under 250 calories.

Everything Bagel Zucchini Chips – A Flavorful Low-Cal Snack

Everything Bagel Zucchini Chips are a delightful twist on traditional snacks. With their crispy texture and savory flavor, these chips elevate your munching experience while keeping things light and healthy. Easy to make, they require just a few ingredients and minimal prep time, making them a perfect choice for those busy days when you crave something crunchy without the guilt.

The everything bagel seasoning gives these zucchini chips a zesty kick, making them incredibly satisfying. Whether you enjoy them alone or paired with a dip, they offer a unique flavor that will keep you coming back for more. Plus, these chips are under 250 calories per serving, making them an excellent snack option for anyone looking to maintain a balanced diet.

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 2 tablespoons everything bagel seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the zucchini slices with olive oil, making sure they are evenly coated.
3. Add the everything bagel seasoning, salt, and pepper, and mix well to ensure all slices are seasoned.
4. Arrange the zucchini slices in a single layer on the baking sheet, ensuring they don’t overlap.
5. Bake for about 2 hours, or until the chips are crispy, flipping them halfway through the cooking time.
6. Remove from the oven and allow to cool before serving. Enjoy your flavorful zucchini chips!

Macro Breakdown (per serving, about 1 cup):

• Calories: 120
• Fat: 6g
• Carbs: 12g
• Protein: 2g

Panko Parmesan Zucchini Chips – Crispy & Under 250 Calories

If you’re looking for a tasty snack that won’t ruin your diet, these Panko Parmesan Zucchini Chips are a delightful option. With their crispy texture and cheesy flavor, they’ll satisfy your cravings without weighing you down. Plus, they’re super easy to whip up!

These chips are perfect for munching on while watching a movie or as a light appetizer. The combination of panko breadcrumbs and parmesan cheese creates a golden crust that’s hard to resist. You can enjoy a generous serving while staying within your calorie goals!

Ingredients

• 2 medium zucchinis, sliced thinly
• 1/2 cup panko breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg, beaten
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
3. Dip each zucchini slice in the beaten egg, then coat it with the breadcrumb mixture, pressing lightly to adhere.
4. Arrange the coated zucchini slices on the prepared baking sheet. Drizzle with olive oil.
5. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.

Macro Breakdown:Approximately 200 calories per serving (about 4 servings), with 10g fat, 18g carbs, and 8g protein.

Zucchini Chips With Tzatziki – A Healthy Dipping Option

These zucchini chips are a delicious and light snack that pairs perfectly with tzatziki sauce. The crispy texture of the chips combined with the cool, creamy dip creates a wonderful balance of flavors. This recipe is simple to make and is sure to impress anyone looking for a healthy alternative to traditional chips.

The zucchini chips are seasoned and baked until crispy, ensuring that you get that satisfying crunch without the extra calories. The tzatziki sauce adds a refreshing twist, making this a fantastic option for parties or a quick after-school snack.

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup plain Greek yogurt
• 1/2 cucumber, grated
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 clove garlic, minced

Instructions

1. Preheat the oven to 225°F (110°C).
2. In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until well coated.
3. Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
4. Bake for 2-3 hours until the chips are crispy, flipping halfway through.
5. While the chips are baking, prepare the tzatziki: In a bowl, combine the Greek yogurt, grated cucumber, lemon juice, dill, and minced garlic. Mix well and refrigerate until ready to serve.
6. Once the chips are done, let them cool slightly before serving with the tzatziki dip.

Macro Breakdown (per serving, about 1/4 of the recipe): 170 calories, 8g fat, 18g carbs, 9g protein. This recipe makes approximately 4 servings, keeping each serving under 250 calories!

Gluten-Free Air Fryer Zucchini Chips – Crunchy & Delicious

If you’re on the lookout for a tasty and guilt-free snack, gluten-free air fryer zucchini chips are a delightful choice! They’re crunchy, savory, and have that satisfying crisp that makes them hard to resist. Plus, they’re so easy to whip up, making them a fun project for a lazy afternoon or a quick treat for movie night.

With just a few ingredients, you can enjoy these flavorful chips in no time. Their light texture and a hint of salt make them the perfect companion for dips or simply munching on their own. Each bite is packed with the fresh taste of zucchini, making these chips not only delicious but also a smart choice for anyone mindful of their calories.

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Prep the Zucchini: Begin by washing and slicing the zucchinis into thin, even rounds. Aim for about 1/8-inch thickness for optimal crispiness.
2. Season: In a large bowl, toss the zucchini slices with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
3. Air Fry: Preheat the air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until they are golden and crispy.
4. Cool & Serve: Once done, remove the zucchini chips and let them cool for a few minutes to crisp up further. Enjoy as is or with your favorite dip!

Macro Breakdown (per serving, about 1 cup): 120 calories, 4g fat, 18g carbs, 3g protein. This recipe makes about 4 servings, keeping your snack under 250 calories.

Oven-Baked Salt & Vinegar Zucchini Chips Recipe

If you’re craving a crunchy snack, oven-baked salt and vinegar zucchini chips are a delightful choice. They offer a tangy flavor, balanced with the light saltiness, making them a perfect alternative to traditional potato chips. Plus, they’re super simple to make, allowing you to whip up a batch in no time!

This recipe is not only easy to follow but also keeps your calorie count in check. Each serving is under 250 calories, so you can enjoy them guilt-free. Let’s dive into how to make these tasty chips!

Ingredients

• 2 medium zucchini
• 1 tablespoon olive oil
• 2 tablespoons white vinegar
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions

1. Preheat the Oven: Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Prepare the Zucchini: Slice the zucchini thinly, about 1/8 inch thick. A mandoline slicer works great for even slices.
3. Season the Zucchini: In a bowl, toss the zucchini slices with olive oil, vinegar, sea salt, garlic powder, and onion powder until evenly coated.
4. Arrange on Baking Sheet: Lay the seasoned zucchini slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
5. Bake: Bake for 2-3 hours, flipping the chips halfway through, until they are crispy and golden brown.
6. Cool and Serve: Once done, allow the chips to cool before enjoying them as a crunchy snack!

Macro Breakdown (per serving):
Calories: 150
Fat: 7g
Carbohydrates: 18g
Protein: 3g
Servings: 4

Quick & Easy Zucchini Chips – Air Fryer & Oven Methods

Zucchini chips are a delightful snack that packs a crunch without weighing you down. They are light, flavorful, and can easily be seasoned to your liking for extra taste. Making zucchini chips is a breeze, whether you choose to use an air fryer or go the traditional oven route. The result is a crispy, satisfying treat that’s perfect for munching on any time of day.

With just a few simple ingredients and a bit of time, you can whip up these tasty chips. They are a fantastic way to enjoy vegetables in a fun and creative way. Plus, you can customize them with various spices or dips, making them even more appealing.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C) or your oven to 425°F (220°C).
2. Slice the zucchinis thinly, about 1/8 inch thick, and place them in a bowl.
3. Drizzle olive oil over the zucchini slices and sprinkle with garlic powder, paprika, salt, and pepper. Toss until evenly coated.
4. If using an air fryer, arrange the slices in a single layer in the basket and cook for about 10-15 minutes, shaking halfway through. If using an oven, place the slices on a baking sheet lined with parchment paper and bake for 15-20 minutes, flipping halfway.
5. Once the chips are crispy and golden, remove them from the air fryer or oven and let them cool slightly before serving.

Macro Breakdown (per serving, about 4 servings): Calories: 95, Fat: 5g, Carbs: 10g, Protein: 2g

Crispy Dehydrated Zucchini Chips – Perfect For Meal Prep

If you’re looking for a tasty and simple snack to keep on hand, crispy dehydrated zucchini chips are a delightful choice. They offer a satisfying crunch and a mild, savory flavor that pairs well with various dips or can simply be enjoyed on their own. With just a few ingredients, you can easily whip up a batch that fits perfectly into your meal prep routine.

Making these zucchini chips is straightforward and requires minimal effort. Slice the zucchini thinly, season them to your liking, and let a dehydrator or oven do the work. You can customize the seasoning to match your taste, whether you prefer a little heat or something herbaceous. This recipe not only provides a healthy snack option but also keeps the calorie count low, making it a great fit for any diet.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions

1. Preheat your oven to 225°F (110°C) or set your dehydrator to the appropriate setting.
2. Wash and dry the zucchinis, then slice them thinly, about 1/8 inch thick.
3. In a large bowl, toss the zucchini slices with olive oil, salt, garlic powder, and paprika until evenly coated.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper or on dehydrator trays.
5. Bake or dehydrate for 2-3 hours, flipping halfway through, until the chips are crisp and dry.
6. Let them cool before storing in an airtight container.

Zucchini Chips With Paprika – A Smoky Low-Cal Snack

Zucchini chips with paprika are a delightful and simple snack that packs a flavorful punch. With their crispy texture and smoky undertones, these chips make for an enjoyable low-calorie treat. They’re perfect for munching on during movie nights or as a tasty addition to lunchboxes.

Making these zucchini chips is a breeze. Just slice your zucchini, season them with olive oil and paprika, and bake until crispy. You’ll be surprised by how satisfying they are, all while keeping your calorie count in check!

Ingredients

• 2 medium zucchini
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Slice the zucchini into thin rounds, about 1/8 inch thick.
3. In a bowl, toss the zucchini slices with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
4. Arrange the zucchini slices in a single layer on the prepared baking sheet.
5. Bake for about 2 hours, flipping halfway through, until the chips are golden and crisp.
6. Let them cool before serving. Enjoy your smoky, crunchy snack!

Macro Breakdown (per serving): 115 calories, 5g fat, 15g carbs, 3g protein. This recipe serves 2, keeping each serving under 250 calories.

Ranch Seasoned Zucchini Chips – A Savory, Healthy Treat

If you’re looking for a crunchy snack that satisfies your cravings without the guilt, these ranch seasoned zucchini chips are a delightful option. The savory flavor of ranch seasoning paired with the natural sweetness of zucchini creates a tasty treat that’s perfect for munching at any time of day.

This recipe is simple and quick to whip up, making it a fantastic choice for busy days. With just a few ingredients and minimal prep, you’ll have a bowl of crispy chips that can easily fit into your healthy eating plan.

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1 tablespoon ranch seasoning mix
• Salt and pepper to taste

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis thinly, about 1/8 inch thick, for the best crunch.
3. In a bowl, toss zucchini slices with olive oil, ranch seasoning, salt, and pepper until evenly coated.
4. Arrange the zucchini slices in a single layer on the prepared baking sheet.
5. Bake for about 2 hours, flipping the chips halfway through, until they are crispy and golden brown.
6. Let them cool for a few minutes before serving. Enjoy your healthy ranch seasoned zucchini chips!

Macro Breakdown (per serving, about 1 oz):Calories: 120 | Fat: 8g | Carbs: 7g | Protein: 2g | Servings: 2

Greek-Style Zucchini Chips With Lemon & Herbs

If you’re looking for a crunchy snack that’s light and flavorful, these Greek-style zucchini chips are a fantastic choice. Infused with lemon and aromatic herbs, they offer a delightful twist on traditional chips, making them both refreshing and satisfying. Plus, they’re super easy to prepare, meaning you can whip them up in no time!

The combination of zesty lemon and fresh herbs not only enhances the taste but also makes these chips a guilt-free treat. With minimal ingredients and a simple baking process, you can enjoy a tasty snack that keeps your calories in check. Each serving is under 250 calories, so you can indulge without worry.

Ingredients

• 2 medium zucchinis, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• Juice of 1 lemon
• Zest of 1 lemon
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the zucchini slices with olive oil, oregano, garlic powder, salt, lemon juice, and lemon zest. Toss until the zucchini is well coated.
3. Arrange the zucchini slices in a single layer on the prepared baking sheet.
4. Bake for about 2 hours, flipping the slices halfway through, until they’re crispy and golden brown.
5. Once done, let them cool for a few minutes before garnishing with fresh parsley. Serve immediately or store in an airtight container for later!

Air-Fried Zucchini Chips With No Cheese – Dairy-Free Option

Air-fried zucchini chips are a fantastic snack that brings a satisfying crunch without the guilt. These chips are light, crispy, and packed with flavor, making them a great alternative to traditional potato chips. Plus, this dairy-free version means everyone can enjoy them, regardless of dietary restrictions.

Making these chips is quite simple! Just a few ingredients and an air fryer are all you need to create a delicious, healthy treat in no time. Perfect as a snack or a side dish, these zucchini chips are both nutritious and tasty. And with each serving coming in under 250 calories, you can munch away without a second thought!

Ingredients

• 2 medium zucchinis, sliced thinly
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Prep the Zucchini: Start by washing and slicing the zucchinis into thin rounds, about 1/8 inch thick.
2. Season: In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket. You may need to work in batches.
4. Cook: Air fry for 15-20 minutes, shaking the basket halfway through, until the chips are golden and crispy.
5. Cool and Serve: Once done, let the chips cool for a few minutes before serving. Enjoy your healthy snack!

Macro Breakdown (per serving, about 1 cup): Calories: 120, Fat: 7g, Carbs: 12g, Protein: 2g. This recipe yields 4 servings, keeping each portion light and under 250 calories.

Spiced Curry Zucchini Chips – A Unique Low-Calorie Snack

If you’re looking for a tasty yet healthy snack, spiced curry zucchini chips are a fantastic option! These crunchy treats are not only low in calories but also pack a flavorful punch thanks to the warm spices. Making them is as simple as slicing zucchini, adding your favorite seasonings, and baking until crispy.

The combination of curry powder, garlic, and a hint of salt transforms ordinary zucchini into a delightful snack that’s perfect for munching anytime. Plus, you can easily customize the spice level to suit your taste! This recipe makes it easy to enjoy a guilt-free crunchy snack under 250 calories.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 225°F (110°C).
2. Thinly slice the zucchinis using a mandoline or sharp knife, aiming for about 1/8-inch thick slices.
3. In a large bowl, mix the olive oil, curry powder, garlic powder, salt, and black pepper.
4. Add the zucchini slices to the bowl and toss until they are evenly coated with the spice mixture.
5. Place the seasoned slices in a single layer on baking sheets lined with parchment paper.
6. Bake for 2-3 hours, flipping halfway through, until the chips are crispy and golden brown.
7. Let them cool before serving. Enjoy your spiced curry zucchini chips!

**Macro Breakdown (per serving, approximately 1 cup):**
Calories: 120
Fat: 5g
Carbs: 18g
Protein: 3g
Servings: 4

Low-Calorie Zucchini Chips With A Light Yogurt Dip

These low-calorie zucchini chips are a delightful and healthy alternative to traditional snacks. They have a satisfying crunch and a hint of flavor that pairs perfectly with a light yogurt dip, making them an enjoyable choice for anyone looking to eat healthier without sacrificing taste.

Making these chips is quite simple. Just slice the zucchini, season it, and bake until crispy. Pairing them with a creamy yogurt dip adds a refreshing touch that’s both light and tasty. Plus, each serving is under 250 calories, making it easy to indulge without the guilt!

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dill (optional)

Instructions

1. Preheat the oven to 225°F (110°C).
2. In a large bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Place the zucchini slices on a baking sheet lined with parchment paper in a single layer.
4. Bake for 2-3 hours, flipping halfway, until the chips are crispy and golden.
5. While the chips are baking, mix the Greek yogurt, lemon juice, and dill in a small bowl. Adjust seasoning as needed.
6. Once the chips are ready, let them cool slightly before serving with the yogurt dip.

Macro Breakdown (per serving, about 1 cup of chips and 2 tablespoons of dip):Calories: 180, Fat: 8g, Carbs: 20g, Protein: 10g (makes approximately 4 servings).