25 Healthy Chicken Breast Recipes Under 250 Calories

Looking for delicious chicken breast recipes that won’t break the calorie bank? You’re in the right place! This collection of 25 easy chicken breast recipes clocks in under 250 calories, making it simple to enjoy tasty meals while sticking to your health goals. Each recipe features a handy macro breakdown, so you can easily track your calories, fat, carbs, and protein per serving. Dive in and discover a variety of flavors that make mealtime a breeze!

Air Fryer Chicken Breast Recipe Under 250 Calories

This Air Fryer Chicken Breast recipe is a simple and flavorful way to cook chicken while keeping it light. The chicken is seasoned with herbs and spices, then cooked to perfection in the air fryer, resulting in juicy and tender meat with a delightful crispy exterior.

Not only is this dish easy to prepare, but it also offers a satisfying taste that pairs well with a variety of sides. It’s perfect for a quick weeknight dinner or meal prep. With each serving under 250 calories, it’s a smart choice for those looking to enjoy delicious food without the extra calories.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. In a small bowl, mix together olive oil, garlic powder, paprika, black pepper, and salt.
2. Season the Chicken: Rub the spice mixture all over the chicken breasts, ensuring they’re evenly coated.
3. Air Fry the Chicken: Preheat the air fryer to 375°F (190°C). Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
4. Rest and Serve: Remove the chicken from the air fryer and let it rest for 5 minutes. Slice and garnish with fresh parsley before serving.

Macro Breakdown (per serving): Calories: 240, Fat: 10g, Carbs: 1g, Protein: 36g. Servings: 2.

Easy Baked Chicken Breast Dinner Under 250 Calories

This baked chicken breast recipe is a simple yet satisfying meal that packs a punch of flavor while keeping things light. The chicken is marinated with a blend of herbs and spices, then baked to juicy perfection. It’s complemented by steamed broccoli and colorful bell peppers, making it a wholesome and vibrant dinner option.

Not only is this dish easy to prepare, but it also delivers a delicious taste without weighing you down. You can whip it up in under an hour, making it perfect for a weeknight dinner or meal prep. Plus, it’s a great way to meet your protein needs while staying under the 250-calorie mark.

Ingredients

• 1 boneless, skinless chicken breast (about 4 oz)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1/2 cup sliced bell peppers
• 1 tablespoon lemon juice

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, oregano, paprika, salt, and pepper. Coat the chicken breast with this mixture and let it marinate for at least 15 minutes.
2. Preheat the Oven: Set your oven to 375°F (190°C).
3. Prepare the Vegetables: Place the broccoli and bell peppers on a baking sheet. Drizzle with a little olive oil and season with salt and pepper.
4. Bake the Chicken and Vegetables: Place the marinated chicken breast on the baking sheet with the vegetables. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Finish and Serve: Remove from the oven and drizzle with lemon juice before serving. Enjoy your healthy, flavorful meal!

Macro Breakdown (per serving):

Calories: 240, Fat: 10g, Carbs: 10g, Protein: 30g. This recipe serves 1.

Healthy Crockpot Chicken Breast Recipe Under 250 Calories

This healthy crockpot chicken breast recipe is not only easy to make but also packed with flavor. The combination of tender chicken and vibrant vegetables creates a comforting dish that’s perfect for any day of the week. You can throw everything into the crockpot and let it work its magic, allowing you to enjoy a hassle-free meal.

The chicken cooks slowly, absorbing the flavors of the spices and vegetables. It’s light, satisfying, and keeps your calorie count in check. Each serving is under 250 calories, making it a great option for a balanced diet.

Ingredients

• 2 boneless, skinless chicken breasts (about 8 oz each)
• 1 cup diced bell peppers
• 1 medium onion, sliced
• 2 cups diced potatoes
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, paprika, oregano, salt, and pepper.
2. Layer the Ingredients: Place the diced potatoes, bell peppers, and onion in the bottom of the crockpot. Lay the seasoned chicken breasts on top.
3. Add the Broth: Pour the chicken broth over everything, ensuring the chicken is covered.
4. Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
5. Serve: Shred the chicken in the crockpot and mix it with the vegetables. Garnish with fresh parsley before serving.

Basic Macro Breakdown (per serving):
Calories: 240
Fat: 8g
Carbs: 25g
Protein: 20g
Servings: 4

Quick & Easy Chicken Breast Meals Under 250 Calories

This quick and easy chicken breast recipe is packed with flavor while keeping it light. The tender chicken pairs beautifully with fresh, colorful vegetables, making it a satisfying meal without the extra calories. It’s perfect for a weeknight dinner that won’t take much time in the kitchen.

With a zesty lemon flavor and a simple grilling method, this dish is both nutritious and delicious. Plus, it’s easy to customize with your favorite veggies. Give it a try, and enjoy a wholesome meal that fits right into your healthy eating plan!

Ingredients

• 1 boneless, skinless chicken breast (4 oz)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 cup broccoli florets
• 1/2 cup cherry tomatoes
• 1 teaspoon fresh parsley, chopped

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.
2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
3. Steam the Vegetables: While the chicken is grilling, steam the broccoli florets until tender, around 4-5 minutes. Add cherry tomatoes during the last minute of steaming.
4. Serve: Plate the grilled chicken alongside the steamed vegetables and sprinkle with fresh parsley before serving.

Calories: 240, Fat: 10g, Carbs: 14g, Protein: 28g. Servings: 1.

Juicy Grilled Chicken Breast Recipe Under 250 Calories

This juicy grilled chicken breast is a delightful dish that hits all the right notes for flavor without weighing you down. Marinated in a zesty blend of herbs and spices, it’s tender, juicy, and perfect for any meal of the day. Plus, it’s super simple to make, so even if you’re short on time, you can whip this up in no time!

Pair it with a light salad or your favorite steamed veggies to keep the meal under 250 calories. This recipe is not only tasty but also a great way to enjoy lean protein while sticking to your dietary goals.

Ingredients

• 1 pound boneless, skinless chicken breasts (about 2-3 pieces)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or overnight for more flavor).
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes before slicing and serving.

Macro Breakdown (per serving; makes 4 servings): 220 calories, 10g fat, 0g carbs, 28g protein.

Chicken Breast & Broccoli Dinner Under 250 Calories

This chicken breast and broccoli dinner is a delicious way to enjoy a nutritious meal without the added calories. The lemon zest and seasoning bring out the flavor of the juicy chicken, while the steamed broccoli adds a crunch and vibrant color to your plate. It’s a simple recipe that anyone can whip up in about 30 minutes, making it perfect for a quick weeknight dinner.

With its light yet satisfying profile, this dish is not only low in calories but also high in protein, making it a great option for those looking to maintain a healthy lifestyle. Plus, it’s versatile enough to adapt with your favorite seasonings or side dishes!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, cut into wedges

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper until well coated.
3. Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and no longer pink in the center.
4. While the chicken is baking, steam the broccoli until tender, about 5-7 minutes.
5. Once the chicken is done, slice it and serve with the steamed broccoli and lemon wedges on the side.

Macro Breakdown (per serving, serves 4): Calories: 220, Fat: 8g, Carbs: 6g, Protein: 30g

Low-Calorie Chicken Breast & Rice Recipe Under 250 Calories

This low-calorie chicken breast and rice recipe is both light and satisfying, perfect for a healthy meal that doesn’t skimp on flavor. The grilled chicken is juicy and tender, seasoned simply with herbs and spices to enhance its natural taste, while the fluffy rice and vibrant broccoli balance the dish beautifully.

Quick to prepare, this meal is ideal for weeknight dinners or meal prep. You’ll love how easy it is to throw together in just a few steps, and the macros fit perfectly under 250 calories per serving.

Ingredients

• 1 medium chicken breast (about 4 oz)
• 1/2 cup cooked white rice
• 1 cup broccoli florets
• 1 teaspoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Prepare the Chicken: Season the chicken breast with garlic powder, salt, and pepper. Heat the olive oil in a skillet over medium heat and add the chicken. Cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
2. Cook the Broccoli: While the chicken is cooking, steam the broccoli florets until bright green and tender, about 4-5 minutes.
3. Assemble the Dish: Serve the cooked chicken over a bed of white rice, with steamed broccoli on the side. Garnish with fresh parsley if desired.

Calories: 245, Fat: 7g, Carbs: 30g, Protein: 20g. Servings: 1.

Minute Chicken Breast Recipe Under 250 Calories

This Minute Chicken Breast recipe is a quick and tasty option for those looking to enjoy a healthy meal without spending too much time in the kitchen. With its vibrant flavors and easy preparation, it’s a go-to for busy weeknights or meal prep.

The chicken is seared to golden perfection and topped with fresh ingredients, making it both satisfying and nutritious. Plus, it’s low in calories, so you can enjoy it guilt-free!

Ingredients

• 1 boneless, skinless chicken breast (about 4 oz)
• 1 tablespoon olive oil
• 1/2 cup bell peppers, diced
• 1/2 cup zucchini, diced
• 1/4 cup low-sodium chicken broth
• 1 tablespoon fresh cilantro, chopped
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium-high heat. Season the chicken breast with salt and pepper.
2. Add the chicken to the skillet and cook for about 5-6 minutes on each side, or until it’s cooked through and no longer pink in the center.
3. Remove the chicken from the skillet and set aside. In the same skillet, add the diced bell peppers and zucchini. Sauté for about 3-4 minutes until they start to soften.
4. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for another 2 minutes.
5. Return the chicken to the skillet, drizzle with lime juice, and garnish with fresh cilantro before serving.

Macro Breakdown (per serving): Calories: 245, Fat: 10g, Carbs: 15g, Protein: 26g. This recipe serves 1.

Garlic Butter Chicken Breast In Oven Under 250 Calories

This Garlic Butter Chicken Breast recipe is a delightful way to enjoy a tasty and wholesome meal without going overboard on calories. Juicy chicken breasts are baked to perfection and infused with rich garlic butter flavor, making each bite satisfying. Plus, it’s simple to prepare, making it a great option for busy weeknight dinners or meal prepping.

The combination of garlic and butter creates a savory experience that pairs beautifully with a side of roasted vegetables or a fresh salad. With just a few ingredients and minimal prep time, you’ll have a delicious dish that fits perfectly into a healthy eating plan.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 ounces each)
• 2 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine melted butter, minced garlic, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the garlic butter mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Let it rest for a few minutes before slicing, then garnish with fresh parsley before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 12g, Carbs: 0g, Protein: 30g. This recipe serves 2.

One-Pan Chicken Breast & Veggies Under 250 Calories

This one-pan chicken breast and veggie recipe is a delicious way to enjoy a healthy meal without the fuss. Packed with colorful vegetables and tender chicken, it offers a burst of flavor in every bite. Plus, it’s straightforward to prepare, making it perfect for busy weeknights or a quick lunch.

The combination of grilled chicken and fresh veggies not only tastes great but also keeps things light and nutritious. With minimal cleanup and the convenience of everything cooked in one pan, it’s a go-to recipe for anyone looking to eat well without spending hours in the kitchen.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes
• 1 medium zucchini, sliced
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the cherry tomatoes, zucchini, and bell pepper with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
3. Place the chicken breasts in the center of a baking dish and surround them with the seasoned vegetables.
4. Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F or 75°C) and the veggies are tender.
5. Let it rest for a few minutes before serving, garnishing with fresh herbs if desired.

Macro Breakdown per serving (serves 2): 240 calories, 10g fat, 10g carbs, 30g protein.

Instant Pot Chicken Breast Recipe Under 250 Calories

This Instant Pot chicken breast recipe is a convenient and flavorful way to prepare a healthy meal. The chicken turns out tender and juicy, seasoned perfectly to complement your favorite veggies. It’s simple to make, requiring just a few ingredients and minimal prep time, making it an ideal choice for busy weeknights.

This dish is not only low in calories but also rich in protein, ensuring you stay full and satisfied without derailing your diet. The combination of herbs and spices gives it a delightful taste that pairs well with steamed vegetables or a light salad, keeping your meal under 250 calories.

Ingredients

• 1 lb boneless, skinless chicken breasts (about 2-3 pieces)
• 1 cup low-sodium chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (optional for sautéing)

Instructions

1. Season the Chicken: Sprinkle the garlic powder, onion powder, thyme, paprika, salt, and pepper over the chicken breasts, ensuring they’re evenly coated.
2. Saute (Optional): Turn the Instant Pot to the sauté setting and heat olive oil. Sear the chicken for 2-3 minutes on each side to lock in flavor (this step is optional but adds a nice texture).
3. Add Broth: Pour in the chicken broth, making sure to scrape any browned bits from the bottom of the pot.
4. Cook: Close the lid and set the Instant Pot to high pressure for 8-10 minutes, depending on the thickness of the breast. Allow for a natural release for 5 minutes before quick-releasing any remaining pressure.
5. Serve: Remove the chicken, slice it, and serve with your choice of vegetables. Enjoy your healthy meal!

Macro Breakdown (per serving):Calories: 220, Fat: 5g, Carbs: 2g, Protein: 40g. This recipe serves 4, keeping each portion under 250 calories.

Low-Carb Chicken Breast Dinner Under 250 Calories

This low-carb chicken breast recipe is not only light on calories but also bursting with flavor. With a perfect blend of spices and a simple preparation method, you can whip up this delicious dish in no time. The juicy, grilled chicken paired with fresh broccoli offers a satisfying dinner option that won’t weigh you down.

The recipe is easy to follow and ideal for any night of the week. You’ll enjoy the vibrant tastes while sticking to your dietary goals. Let’s dive into the details!

Ingredients

• 1 boneless, skinless chicken breast (about 4 oz)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups fresh broccoli florets
• 1 tablespoon lemon juice (optional)

Instructions

1. Season the Chicken: In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture over the chicken breast to coat evenly.
2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until its internal temperature reaches 165°F (74°C).
3. Prepare the Broccoli: While the chicken is grilling, steam the broccoli florets for about 4-5 minutes until tender but still bright green.
4. Serve: Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve alongside the steamed broccoli, drizzled with lemon juice if desired.

Macro Breakdown (per serving): Calories: 240, Fat: 10g, Carbs: 6g, Protein: 28g. This recipe serves 1 and is a great low-carb dinner option under 250 calories.

Lemon Herb Chicken Breast Recipe Under 250 Calories

If you’re looking for a flavorful yet simple dish, this Lemon Herb Chicken Breast recipe is just what you need. With a bright citrus flavor and a hint of herbs, it’s perfect for a light meal that doesn’t skimp on taste. This recipe is easy to prepare, making it a go-to option for busy weeknights or meal prep.

This dish is not only delicious but also healthy, keeping the calorie count under 250. The chicken is juicy and tender, complemented by fresh lemon juice and herbs. Serve it with a side of veggies for a balanced meal that will leave you feeling satisfied without the heaviness.

Ingredients

• 2 small chicken breasts (about 6 oz each)
• 2 tablespoons fresh lemon juice
• 1 teaspoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, mix lemon juice, olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill or skillet over medium heat. Cook the chicken breasts for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
3. Garnish and Serve: Remove from heat, let rest for a few minutes, then slice. Garnish with fresh parsley and serve with your choice of vegetables.

Macro Breakdown per serving (1 chicken breast): Calories: 240, Fat: 6g, Carbs: 2g, Protein: 40g. This recipe serves 2, keeping it under 250 calories per serving.

Slow Cooker Chicken Breast Recipe Under 250 Calories

This slow cooker chicken breast recipe is all about simplicity and flavor. You can throw everything into the slow cooker in the morning, and by dinner, you’ll have tender, juicy chicken that’s bursting with taste. It’s perfect for a busy weeknight when you want something healthy but don’t have a lot of time.

The chicken is seasoned to perfection and pairs beautifully with a variety of vegetables. The slow cooking method ensures that the flavors meld together, making each bite delicious. Plus, this dish is light, coming in at under 250 calories per serving, so it fits perfectly into any meal plan!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 cup mixed vegetables (like carrots, green beans, and bell peppers)
• 1 tablespoon fresh lemon juice

Instructions

1. Prepare the Chicken: Place the chicken breasts in the slow cooker. Drizzle olive oil over the top and sprinkle with garlic powder, onion powder, paprika, and black pepper.
2. Add the Broth: Pour the chicken broth over the chicken, ensuring it’s well coated.
3. Add Vegetables: Layer the mixed vegetables on top of the chicken and broth.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
5. Finish: Once cooked, drizzle fresh lemon juice over the chicken before serving.

Calories: 240, Fat: 6g, Carbs: 10g, Protein: 36g. Serves 4.

Spicy Buffalo Chicken Breast Under 250 Calories

If you’re craving a spicy dish that’s both satisfying and light, this Spicy Buffalo Chicken Breast recipe is just the ticket! With its bold flavors and a hint of heat, it’s perfect for those who enjoy a kick in their meals. Plus, it’s super easy to whip up, making it a go-to option for lunch or dinner.

This dish features tender chicken breasts coated in spicy buffalo sauce, delivering a delightful zing with each bite. You can pair it with crunchy celery sticks for a refreshing contrast. Best of all, it fits neatly within your calorie goals, so you can enjoy a flavorful meal without any guilt.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Celery sticks for serving
• Low-fat ranch dressing for drizzling (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the buffalo sauce, olive oil, garlic powder, salt, and pepper.
3. Coat the chicken breasts in the buffalo sauce mixture until well covered.
4. Place the chicken on a baking sheet lined with parchment paper and bake for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Remove from the oven and let it rest for a few minutes before slicing.
6. Serve with celery sticks and a drizzle of low-fat ranch dressing if desired.

Macro Breakdown (per serving):Calories: 240, Fat: 8g, Carbs: 5g, Protein: 34g. This recipe serves 4 people, keeping it under 250 calories each!

Creamy Garlic Chicken Breast Recipe Under 250 Calories

This creamy garlic chicken breast dish is a delightful way to enjoy a savory meal without the guilt. Packed with flavor, it features tender chicken breasts smothered in a creamy garlic sauce that is both satisfying and low in calories. It’s simple to prepare and perfect for busy weeknights when you crave something hearty yet healthy.

The combination of garlic and cream gives this dish a rich taste that pairs wonderfully with steamed vegetables or a light salad. Plus, you can whip it up in under 30 minutes, making it a go-to choice for a quick dinner.

Ingredients

• 2 chicken breasts (about 4 oz each)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup low-fat cream cheese
• 1/4 cup chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then add to the skillet. Cook for about 6-7 minutes on each side until golden and cooked through.
2. Remove chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the low-fat cream cheese and chicken broth, mixing until smooth. Allow the sauce to simmer for a few minutes until it thickens slightly.
4. Return the chicken to the skillet, coating it with the creamy garlic sauce. Cook for an additional 2-3 minutes to heat through.
5. Garnish with fresh parsley before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 10g, Carbs: 6g, Protein: 30g. Servings: 2.

Parmesan Crusted Chicken Breast Under 250 Calories

This Parmesan Crusted Chicken Breast is a delightful twist on a classic dish that keeps things light and flavorful. With a crispy, cheesy topping that perfectly complements the juicy chicken, it’s a simple recipe that packs a punch in taste without weighing you down.

Preparing this dish is straightforward, making it an excellent choice for busy weeknights or a quick lunch. Just a handful of ingredients come together to create a satisfying meal that everyone will enjoy, all while staying under 250 calories!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Brush the chicken breasts with olive oil and then coat them in the Parmesan mixture, pressing down to adhere.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown.
6. Serve hot, with your choice of vegetables or a light salad.

Calories: 240, Fat: 10g, Carbs: 9g, Protein: 30g, Servings: 2

Chicken Breast & Spinach Meal Under 250 Calories

This Chicken Breast & Spinach meal is a light and tasty option that packs a punch of flavor while keeping calorie counts low. The chicken is juicy and tender, complemented by the freshness of sautéed spinach and the subtle sweetness of cherry tomatoes. It’s a simple dish to whip up on busy weeknights, making it perfect for those looking to eat healthily without spending hours in the kitchen.

The combination of protein from the chicken and nutrient-rich spinach makes this meal not only satisfying but also nutritious. Each bite is filled with satisfying flavors, making it easy to enjoy a healthy diet. Plus, with just a few ingredients and minimal prep time, you won’t have to compromise on taste to stay under 250 calories.

Ingredients

• 1 medium chicken breast (about 4 ounces)
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 teaspoon lemon juice

Instructions

1. Season the chicken breast with salt and pepper. In a pan, heat half the olive oil over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked. Remove and let it rest.
2. In the same pan, add the remaining olive oil and sauté the minced garlic for about 30 seconds. Then add the spinach and cook until wilted.
3. Stir in the cherry tomatoes and cook for an additional 2 minutes. Add lemon juice for a fresh kick.
4. Slice the chicken breast and serve it on a plate topped with the sautéed spinach and tomatoes.

Macro Breakdown (per serving):230 calories, 8g fat, 6g carbs, 30g protein. This recipe serves one, keeping it under 250 calories.

Quick & Healthy Chicken Breast Stir-Fry Under 250 Calories

This quick and healthy chicken breast stir-fry is a delightful way to enjoy a nutritious meal without overloading on calories. With its tender chicken pieces and vibrant veggies, it offers a burst of flavors that are both satisfying and light. Not only is it easy to whip up in under 30 minutes, but it’s also perfect for busy weeknights or meal prep!

The combination of colorful bell peppers, crunchy broccoli, and perfectly cooked chicken creates a dish that is as visually appealing as it is tasty. The light seasonings complement the natural flavors of the ingredients, making it a go-to recipe for those who want a healthy dinner option. Plus, with this simple recipe, you can feel good about what you’re eating.

Ingredients

• 1 cup boneless, skinless chicken breast, cubed
• 1/2 cup bell peppers (red and green), sliced
• 1/2 cup broccoli florets
• 1 tablespoon soy sauce
• 1 teaspoon olive oil
• 1 clove garlic, minced
• 1/2 teaspoon ginger, grated
• 1/4 cup cooked brown rice
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, cooking for about 1 minute until fragrant.
2. Add the chicken cubes and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the sliced bell peppers and broccoli florets to the skillet, stirring well. Cook for an additional 3-4 minutes until the veggies are tender yet crisp.
4. Pour soy sauce over the stir-fry, tossing everything together for about 1 minute.
5. Serve the chicken stir-fry over the cooked brown rice and enjoy!

Macro Breakdown (per serving):Calories: 240, Fat: 7g, Carbs: 30g, Protein: 22g. This recipe serves 1.

Honey Garlic Chicken Breast Recipe Under 250 Calories

This Honey Garlic Chicken Breast recipe is a delightful blend of sweet and savory flavors. It’s simple to whip up, making it perfect for busy weeknights or meal prep. Just a few ingredients will transform your chicken into a flavorful dish that the whole family will love.

Ingredients

• 2 boneless, skinless chicken breasts (about 4 oz each)
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix honey, soy sauce, garlic, olive oil, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 30 minutes in the refrigerator.
2. Cook the Chicken: Preheat a skillet over medium heat. Add the marinated chicken breasts, cooking for about 6-7 minutes on each side, until the chicken is fully cooked and the sauce thickens.
3. Serve: Remove from the skillet and let rest for a couple of minutes. Slice and garnish with chopped green onions. Pair with your favorite vegetables and enjoy!

Macro Breakdown (per serving):

Calories: 240, Fat: 4g, Carbs: 32g, Protein: 24g

This recipe serves two, keeping each portion under 250 calories.

High-Protein Chicken Breast Meal Prep Under 250 Calories

This high-protein chicken breast meal prep is not only delicious but also easy to whip up. Juicy slices of chicken paired with wholesome veggies create a filling dish that’s perfect for busy weekdays.

The combination of grilled chicken, fresh broccoli, and fluffy quinoa makes for a satisfying meal that you can prepare in advance. Each serving is under 250 calories, making it an ideal choice for anyone looking to maintain a healthy diet while enjoying flavorful food.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup quinoa
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup vegetable broth (for cooking quinoa)

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, cover, and reduce heat to low. Cook for about 15 minutes until the liquid is absorbed. Fluff with a fork.
2. Prepare the Chicken: While quinoa cooks, preheat a grill or skillet over medium heat. Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
3. Grill the Chicken: Place chicken on the grill or skillet. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Allow to rest before slicing.
4. Cook the Broccoli: Steam broccoli florets for about 5 minutes until tender but still vibrant green.
5. Assemble: In meal prep containers, layer cooked quinoa, sliced chicken, and steamed broccoli. Store in the refrigerator for up to 4 days.

Macro Breakdown per Serving (1 serving = 1/4 of the recipe): 240 calories, 5g fat, 30g carbs, 22g protein.

Chicken Breast & Sweet Potatoes Under 250 Calories

This chicken breast and sweet potato recipe is a delightful combination of flavors that’s both savory and slightly sweet. The juicy grilled chicken pairs perfectly with the tender, roasted sweet potatoes, making it a satisfying meal that’s simple to prepare. With minimal ingredients and straightforward steps, it’s an excellent choice for a healthy weeknight dinner.

The natural sweetness of the potatoes complements the seasoned chicken beautifully, adding a comforting touch without overwhelming the palate. Plus, each serving is under 250 calories, making it an excellent option for those watching their calorie intake. Enjoy this dish knowing you’re treating yourself to something both tasty and nutritious!

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 medium sweet potato, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender.
4. While the sweet potatoes are cooking, season the chicken breast with salt, pepper, and any additional spices you like.
5. Grill the chicken over medium heat for about 6-7 minutes on each side, or until fully cooked.
6. Once done, slice the chicken and serve it alongside the roasted sweet potatoes, garnishing with fresh parsley.

Simple Sheet Pan Chicken Breast Under 250 Calories

This sheet pan chicken breast recipe is all about ease and flavor. With tender chicken and vibrant vegetables, it’s a simple, one-pan meal that’s packed with taste. The combination of juicy chicken and roasted veggies creates a delightful and satisfying dish.

Not only is this recipe quick to prepare, but it also keeps your calorie count in check. Perfect for a weeknight dinner, you can pop everything in the oven and let it do the work while you relax or catch up on your favorite show. Enjoy a healthy meal without the hassle!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup bell peppers (red, yellow, orange), chopped
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, arrange the chicken breasts in the center and surround them with chopped bell peppers, zucchini, and cherry tomatoes.
3. Drizzle olive oil over everything and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss the vegetables gently to coat.
4. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Let it rest for a few minutes before slicing and serving. Enjoy your meal!

Calories: 240, Fat: 10g, Carbs: 15g, Protein: 25g. Servings: 2.

Chicken Breast & Mushroom Skillet Under 250 Calories

This Chicken Breast & Mushroom Skillet is a delightful dish that’s both healthy and satisfying. With tender chicken breast paired with savory mushrooms, it’s a quick recipe that’s bursting with flavor. Perfect for busy weeknights, this dish can be ready in just about 30 minutes, making it an easy go-to for a nutritious meal.

The combination of ingredients creates a comforting yet light meal. Seasoned simply with herbs and spices, it allows the natural flavors of the chicken and mushrooms to shine. Each bite is juicy and packed with nutrients, keeping it under 250 calories per serving while still being filling.

Ingredients

• 1 medium chicken breast (about 4 oz)
• 1 cup sliced mushrooms
• 1 cup broccoli or asparagus
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken breast with garlic powder, Italian seasoning, salt, and pepper.
2. Add the chicken to the skillet and cook for about 6-7 minutes on each side until cooked through and no longer pink.
3. Remove the chicken from the skillet and let it rest. In the same skillet, add sliced mushrooms and broccoli or asparagus. Sauté for about 5-6 minutes until tender.
4. Slice the chicken and serve it over the sautéed vegetables. Garnish with fresh parsley before serving.

**Nutritional Information (per serving)**: Calories: 240, Fat: 9g, Carbs: 10g, Protein: 30g. This recipe serves 1, keeping it under 250 calories for a satisfying meal.

Asian-Inspired Chicken Breast Recipe Under 250 Calories

If you’re craving something light yet flavorful, this Asian-inspired chicken breast recipe is a great choice. It combines the savory notes of soy sauce with the sweetness of honey, creating a delicious glaze that pairs perfectly with tender chicken. Plus, it’s simple to whip up, making it a weeknight favorite.

This dish is not only low in calories but also packed with vibrant veggies that add color and crunch. You’ll enjoy how quick it is to prepare, and with just a few ingredients, it keeps the cooking process straightforward. So let’s dive into the recipe!

Ingredients

• 2 boneless, skinless chicken breasts (about 4 oz each)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 cup mixed vegetables (like bell peppers, carrots, and snap peas)
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a small bowl, mix soy sauce, honey, sesame oil, garlic, and ginger. Place chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook for about 6-7 minutes on each side, until fully cooked and golden brown. Allow to rest for a few minutes before slicing.
3. Stir-fry the Vegetables: In the same skillet, add a splash of water or a little oil. Toss in mixed vegetables and stir-fry for 3-4 minutes until tender. Season with salt and pepper.
4. Serve: Plate the sliced chicken over the stir-fried vegetables and garnish with sliced green onions.

Macro Breakdown (per serving): Calories: 240, Fat: 6g, Carbs: 18g, Protein: 30g. Serves: 2.