25 Delicious Chicken Rice Bowl Ideas Under 250 Calories

Looking for quick, healthy meal options? These 25 easy chicken rice bowl ideas are not only delicious but also keep you under 250 calories each. With a variety of flavors and ingredients, you can enjoy satisfying bowls that fit into your daily routine without sacrificing taste. Plus, each recipe comes with a handy macro breakdown to help you stay on track!

Teriyaki Chicken Rice Bowl Under 250 Calories

This Teriyaki Chicken Rice Bowl brings a delightful fusion of sweet and savory flavors, making it a tasty yet light meal option. Perfect for a quick weeknight dinner or a satisfying lunch, it’s simple to prepare and offers a well-balanced combination of protein and veggies.

The sticky, glossy teriyaki sauce beautifully coats tender chicken pieces, while fresh broccoli and colorful peppers add crunch and nutrition. Each bite is a burst of flavor, ensuring you won’t feel deprived while staying under 250 calories.

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 tablespoon teriyaki sauce
• 1/2 cup cooked brown rice
• 1/2 cup broccoli florets
• 1/4 cup bell peppers, diced
• 1 teaspoon sesame seeds (optional)

Instructions

1. Marinate the Chicken: Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken with teriyaki sauce and let it marinate for about 15 minutes.
2. Cook the Chicken: In a non-stick skillet over medium heat, cook the marinated chicken for about 6-8 minutes until fully cooked, stirring occasionally.
3. Steam the Vegetables: While the chicken is cooking, steam the broccoli and bell peppers until tender, about 3-5 minutes.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, followed by the chicken, steamed vegetables, and sprinkle with sesame seeds if using.

Macro Breakdown: Approximately 240 calories, 5g fat, 30g carbs, 24g protein. This recipe makes 1 serving, keeping it light and satisfying!

Spicy Buffalo Chicken Rice Bowl Under 250 Calories

Get ready to spice things up with this Spicy Buffalo Chicken Rice Bowl! This dish combines tender chicken tossed in zesty buffalo sauce with fluffy rice and fresh veggies, creating a delightful explosion of flavors. It’s a quick and easy meal that comes together in no time, making it perfect for any busy day.

The combination of heat from the buffalo sauce and the coolness of the vegetables creates a well-balanced dish that’s both satisfying and light. Plus, it’s a healthy option that stays under 250 calories per serving, allowing you to indulge without the guilt. Enjoy this colorful bowl for lunch or dinner!

Ingredients

• 4 oz cooked chicken breast, shredded
• 2 tablespoons buffalo sauce
• 1/2 cup cooked brown rice
• 1/4 cup diced bell peppers
• 1/4 cup chopped green onions
• 1/4 cup diced celery
• 1 teaspoon olive oil
• Salt and pepper, to taste

Instructions

1. Combine shredded chicken and buffalo sauce in a bowl, mixing well to coat the chicken evenly.
2. In a separate bowl, mix cooked brown rice, diced bell peppers, chopped green onions, and diced celery. Drizzle with olive oil and season with salt and pepper.
3. To assemble, place a portion of the rice mixture in a bowl, top with the buffalo chicken, and garnish with additional green onions if desired.
4. Serve immediately and enjoy your flavorful, spicy meal!

Lemon Garlic Chicken Rice Bowl Under 250 Calories

If you’re looking for a light yet flavorful meal, this Lemon Garlic Chicken Rice Bowl is a great choice. The bright, zesty taste of lemon combined with savory garlic creates a delicious marinade for tender chicken. It’s a simple recipe that comes together quickly, making it perfect for busy weeknights.

This bowl is not only satisfying but also healthy, keeping your calorie count under control. The added veggies bring color and crunch, while fluffy rice provides a comforting base. Enjoy this dish as a meal prep option or a quick dinner that the whole family will love!

Ingredients

• 1 cup cooked brown rice
• 4 oz boneless, skinless chicken breast, diced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1/2 cup bell peppers, diced (mix of red and yellow)
• 1/4 cup green olives, sliced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, and lemon zest. Add the diced chicken and let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook until it’s no longer pink, about 5-7 minutes. Season with salt and pepper.
3. Add Veggies: Stir in the diced bell peppers and olives. Cook for an additional 3-4 minutes until the peppers are tender.
4. Assemble the Bowl: In a serving bowl, place the cooked brown rice as the base. Top with the chicken and vegetable mixture. Garnish with fresh parsley.

Macro Breakdown: Approximately 240 calories, 9g fat, 24g carbs, 22g protein. This recipe serves 1.

Bbq Chicken Rice Bowl Under 250 Calories

This BBQ Chicken Rice Bowl is a delicious way to enjoy a satisfying meal without overindulging. Combining tender grilled chicken with flavorful BBQ sauce, fresh veggies, and fluffy rice, it offers a balance of smoky and sweet tastes that will leave your taste buds happy. Plus, it’s easy to whip up, making it a fantastic choice for busy weeknights or meal prep.

Not only is this dish simple to prepare, but it also keeps your calorie count in check. With the right ingredients, you can create a filling bowl that’s both nutritious and delightful. Each serving is under 250 calories, making it a healthy option for lunch or dinner.

Ingredients

• 4 oz boneless, skinless chicken breast
• 2 tablespoons BBQ sauce
• 1/2 cup cooked brown rice
• 1/2 cup mixed veggies (like bell peppers, corn, and black beans)
• 1/4 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Grill the Chicken: Preheat your grill or grill pan. Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side, or until cooked through. Brush with BBQ sauce during the last minute of cooking.
2. Prepare the Rice: While the chicken is grilling, cook the brown rice according to package instructions.
3. Combine the Ingredients: In a bowl, layer the cooked brown rice, mixed veggies, and sliced avocado. Slice the grilled chicken and place it on top.
4. Garnish: Drizzle a little extra BBQ sauce on top and sprinkle with fresh cilantro before serving.

Macro Breakdown (per serving):
Calories: 240
Fat: 8g
Carbs: 30g
Protein: 18g
Servings: 1

Asian Sesame Chicken Rice Bowl Under 250 Calories

This Asian Sesame Chicken Rice Bowl is a delightful blend of flavors and textures, making it a perfect meal for any time of day. With tender, marinated chicken served over a bed of fluffy rice and fresh veggies, it’s both satisfying and light on calories. The sesame flavor adds a nutty depth that balances beautifully with the crisp vegetables, making each bite a treat.

Simple to prepare, this recipe is perfect for busy weeknights or meal prep. With just a few steps, you can whip up a delicious bowl that keeps you energized without weighing you down. Plus, it’s easy to customize based on your taste preferences!

Ingredients

• 4 oz chicken breast, diced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 cup cooked brown rice
• 1/4 cup cucumbers, diced
• 1/4 cup bell peppers, sliced
• 1 tablespoon green onions, chopped
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Instructions

1. Marinate Chicken: In a bowl, combine diced chicken with soy sauce, sesame oil, salt, and pepper. Let it marinate for at least 15 minutes.
2. Cook Chicken: Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and golden brown.
3. Prepare Bowl: In a serving bowl, layer cooked brown rice, followed by the cooked chicken, diced cucumbers, and sliced bell peppers.
4. Garnish: Sprinkle with chopped green onions and sesame seeds before serving.

Macro breakdown per serving: 240 calories, 8g fat, 30g carbs, 18g protein.

Thai Peanut Chicken Rice Bowl Under 250 Calories

This Thai Peanut Chicken Rice Bowl is a delightful mix of flavors and textures. It combines tender chicken, crunchy vegetables, and a creamy peanut sauce that brings everything together. Best of all, it’s simple to whip up, making it perfect for a quick lunch or dinner.

Ingredients

• 4 oz cooked chicken breast, shredded
• 1/2 cup cooked brown rice
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup shredded carrots
• 2 tablespoons peanut sauce
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions

1. Prepare the Base: In a bowl, layer the cooked brown rice at the bottom.
2. Add the Chicken: Place the shredded chicken on top of the rice.
3. Layer the Vegetables: Top with sliced bell peppers and shredded carrots for a colorful presentation.
4. Drizzle the Sauce: Pour the peanut sauce over the top of the bowl.
5. Garnish: Finish with chopped cilantro and a squeeze of lime juice. Season with salt and pepper to taste.

Macro Breakdown (per serving):Calories: 240, Fat: 8g, Carbs: 30g, Protein: 18g. This recipe serves 1 and is perfect for anyone looking for a low-calorie, satisfying meal.

Honey Sriracha Chicken Rice Bowl Under 250 Calories

This Honey Sriracha Chicken Rice Bowl is a delightful mix of sweet and spicy flavors that will leave your taste buds wanting more. It’s simple to prepare, making it a quick meal option for busy weeknights. The combination of succulent chicken, a hint of honey, and the kick from Sriracha creates a satisfying dish that’s not only delicious but also light on calories.

Perfectly portioned for a healthy lifestyle, this recipe is both filling and nutritious. It’s a great way to enjoy a balanced meal without the guilt. Serve it over a bed of fluffy rice, topped with colorful veggies for added crunch and nutrients.

Ingredients

• 1 cup cooked brown rice
• 4 oz chicken breast, diced
• 1 tablespoon honey
• 1 tablespoon Sriracha sauce
• 1/2 bell pepper, sliced
• 1/4 cup diced onions
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. In a small bowl, mix honey and Sriracha. Set aside.
2. In a skillet over medium heat, add diced chicken, seasoning with garlic powder, salt, and pepper. Cook until the chicken is no longer pink.
3. Add sliced bell pepper and onions to the skillet, cooking until slightly softened.
4. Pour the honey-Sriracha mixture over the chicken and veggies, stirring to coat evenly. Cook for an additional 2-3 minutes.
5. Serve the chicken mixture over cooked brown rice and garnish with fresh cilantro.

Macro Breakdown:Calories: 245, Fat: 5g, Carbs: 34g, Protein: 20g. Servings: 1.

Cilantro Lime Chicken Rice Bowl Under 250 Calories

The Cilantro Lime Chicken Rice Bowl is a zesty and refreshing meal that’s both light and satisfying. With juicy chicken marinated in lime and cilantro, it’s a delightful way to enjoy a balanced meal without going overboard on calories. Perfect for lunch or dinner, this recipe is simple to whip up, making it ideal for busy weeknights.

This bowl is not only flavorful but also keeps your health goals in check. With fresh vegetables and wholesome brown rice, it delivers a good mix of protein and carbs while remaining under 250 calories per serving.

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 1/2 cup cooked brown rice
• 1/4 cup diced bell peppers
• 1/4 cup chopped red onion
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine lime juice, cilantro, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.
2. Cook the Chicken: Grill or pan-sear the marinated chicken over medium heat for about 6-7 minutes on each side, or until fully cooked.
3. Prepare the Rice: In a serving bowl, layer the cooked brown rice and top it with diced bell peppers and chopped red onion.
4. Assemble the Bowl: Slice the cooked chicken and place it on top of the rice and veggies. Garnish with extra cilantro if desired.

Macro Breakdown (per serving):Calories: 240, Fat: 4g, Carbs: 30g, Protein: 24g

This recipe makes one serving and is sure to become a staple in your meal prep rotation!

Chicken And Veggie Rice Bowl Under 250 Calories

This chicken and veggie rice bowl is a delightful and nutritious meal that brings together tender chicken, vibrant vegetables, and fluffy rice—all under 250 calories! It’s a simple dish that bursts with flavor, making it perfect for a quick lunch or dinner. The combination of grilled chicken and fresh veggies not only satisfies your hunger but also provides a colorful presentation that’s sure to brighten your day.

With just a few ingredients and minimal prep time, this recipe is perfect for anyone looking to eat healthier without sacrificing taste. The savory chicken pairs wonderfully with the crunchy vegetables, making each bite enjoyable. Let’s dive into this easy recipe!

Ingredients

• 1 cup cooked brown rice
• 3 oz grilled chicken breast, sliced
• 1/2 cup broccoli florets
• 1/4 cup red bell pepper, sliced
• 1/4 cup yellow bell pepper, sliced
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: soy sauce or your favorite dressing

Instructions

1. Cook the Rice: Prepare brown rice according to package instructions. Typically, this involves rinsing the rice and cooking it in water until fluffy.
2. Grill the Chicken: Season the chicken breast with salt and pepper. Grill on a preheated grill or stovetop pan for about 6-8 minutes on each side, or until fully cooked. Slice into strips.
3. Sauté the Vegetables: In a small pan, heat olive oil over medium heat. Add broccoli and bell peppers, sautéing for 3-5 minutes until tender but still crisp.
4. Assemble the Bowl: In a serving bowl, layer the cooked brown rice, grilled chicken, and sautéed veggies. Drizzle with soy sauce or your preferred dressing if desired.
5. Serve and Enjoy: Mix everything together and enjoy your healthy chicken and veggie rice bowl!

Low-Calorie Chicken Fajita Rice Bowl

If you’re looking for a tasty meal that won’t weigh you down, the Low-Calorie Chicken Fajita Rice Bowl is a delightful option. This dish combines marinated chicken, colorful bell peppers, and onions, all served over a bed of fluffy rice. The spices give it a zesty kick, making every bite flavorful and satisfying.

Not only is this recipe easy to prepare, but it also keeps you within your calorie goals. It’s perfect for a quick lunch or dinner, and you can customize it to your liking by adding your favorite toppings. Enjoy this wholesome bowl without the guilt!

Ingredients

• 4 oz boneless, skinless chicken breast
• 1/2 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1 cup cooked brown rice
• 1/2 bell pepper, sliced
• 1/2 small onion, sliced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine the olive oil, chili powder, cumin, garlic powder, salt, and pepper. Add the chicken and marinate for at least 15 minutes.
2. Cook the Chicken: Heat a skillet over medium heat and cook the chicken for about 5-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before slicing.
3. Sauté the Vegetables: In the same skillet, add the sliced bell pepper and onion. Sauté for about 3-4 minutes until they are tender.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, sautéed vegetables, and sliced chicken. Garnish with fresh cilantro.

Korean Gochujang Chicken Rice Bowl Under 250 Calories

The Korean Gochujang Chicken Rice Bowl is a delightful and spicy dish that brings a burst of flavor to your table. With the savory and sweet notes of gochujang, this recipe tantalizes your taste buds while keeping things light and healthy. It’s easy to make, requiring just a few ingredients and minimal prep time, making it perfect for a quick weeknight dinner.

This dish features tender chicken pieces tossed in a rich gochujang sauce, paired with fluffy rice and colorful veggies. In less than 30 minutes, you can enjoy a wholesome meal that’s not only satisfying but also under 250 calories!

Ingredients

• 1 cup cooked jasmine rice
• 4 ounces boneless, skinless chicken breast, diced
• 1 tablespoon gochujang
• 1 teaspoon soy sauce
• 1 teaspoon sesame oil
• 1/2 bell pepper, diced
• 1/2 carrot, diced
• 1/4 cup green onions, chopped
• 1 teaspoon sesame seeds, for garnish

Instructions

1. In a medium bowl, mix gochujang, soy sauce, and sesame oil. Add diced chicken and coat well.
2. Heat a non-stick skillet over medium heat. Add the chicken and cook for about 5-7 minutes until cooked through, stirring occasionally.
3. Add the diced bell pepper and carrot to the skillet, cooking for another 3-4 minutes until vegetables are tender.
4. Serve the chicken and vegetables over cooked jasmine rice. Garnish with chopped green onions and sesame seeds.

Greek-Style Chicken Rice Bowl Under 250 Calories

Discover a fresh and flavorful Greek-Style Chicken Rice Bowl that’s not only light but also quick to prepare. This dish combines tender grilled chicken with the bright taste of lemon, crunchy cucumbers, and sweet cherry tomatoes, making it a delightful meal for any time of the day. It’s a fantastic choice for those looking to enjoy a healthy meal without spending hours in the kitchen.

The combination of herbs and spices adds a Mediterranean flair that enhances the overall flavor. Plus, this recipe is under 250 calories, making it a great option for lunch or dinner without the guilt. You’ll love how satisfying and easy it is to whip up!

Ingredients

• 4 oz grilled chicken breast
• 1/2 cup cooked brown rice
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons black olives, sliced
• 1 tablespoon feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Chicken: Season the chicken breast with salt, pepper, and your choice of herbs. Grill or pan-sear it until fully cooked, about 6-8 minutes per side, then slice.
2. Prepare the Rice: In a bowl, mix the cooked brown rice with olive oil and lemon juice. Season with salt and pepper.
3. Assemble the Bowl: In a large bowl, combine the rice, grilled chicken, cherry tomatoes, cucumber, black olives, and feta cheese. Toss gently to mix everything together.
4. Serve: Enjoy your Greek-style chicken rice bowl immediately, garnished with extra lemon if desired.

Healthy Chicken Meatloaf Rice Bowl Under 250 Calories

This Healthy Chicken Meatloaf Rice Bowl is a delightful and nutritious meal that packs a punch of flavor without overwhelming your calorie count. You get that comforting taste of meatloaf paired with fluffy rice and vibrant veggies, making it a satisfying option for lunch or dinner.

Simple to prepare, this recipe combines lean ground chicken with spices and herbs for a delicious twist on a classic dish. Adding steamed broccoli and cherry tomatoes brightens up the bowl both visually and nutritionally, while keeping it under 250 calories per serving.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs (whole wheat preferred)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups cooked brown rice
• 1 cup steamed broccoli
• 1/2 cup cherry tomatoes, halved

Instructions

1. Preheat the oven to 350°F (175°C). In a large bowl, combine ground chicken, breadcrumbs, onion, garlic, egg, Worcestershire sauce, oregano, salt, and pepper. Mix until well combined.
2. Shape the mixture into a loaf and place it in a greased baking dish. Bake for 30-35 minutes or until cooked through.
3. While the meatloaf is baking, prepare the brown rice according to package instructions and steam the broccoli.
4. Once the meatloaf is ready, slice it and serve it over a bed of brown rice, topped with steamed broccoli and cherry tomatoes.

Macro Breakdown (per serving):Calories: 240, Fat: 6g, Carbs: 30g, Protein: 22g. Servings: 4.

Mediterranean Chicken Rice Bowl Under 250 Calories

This Mediterranean Chicken Rice Bowl is a delightful mix of flavors and textures that’s both satisfying and easy to prepare. The combination of grilled chicken, fresh veggies, and flavorful herbs creates a vibrant dish that feels indulgent without the guilt. Plus, it’s perfect for meal prep and can be made in under 30 minutes!

The bright and zesty flavors from the lemon, combined with the earthy taste of the grains and the crunch of the veggies, make this bowl a true treat. Not only is it low in calories, but it also provides a balanced meal with protein, fiber, and healthy fats.

Ingredients

• 1 cup cooked quinoa
• 4 ounces grilled chicken breast, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup black olives, sliced
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the quinoa according to package instructions and set aside.
2. In a bowl, mix the cherry tomatoes, cucumber, and black olives.
3. In another bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Combine the cooked quinoa with the vegetable mixture and drizzle the dressing over the top.
5. Top with sliced grilled chicken and garnish with fresh parsley.

Macro Breakdown (per serving): Calories: 240 | Fat: 10g | Carbs: 22g | Protein: 20g. Servings: 1.

Ginger Soy Chicken Rice Bowl Under 250 Calories

This Ginger Soy Chicken Rice Bowl is a delightful and healthy meal that’s easy to whip up for lunch or dinner. The combination of tender chicken marinated in a savory ginger soy sauce, served over fluffy rice and vibrant vegetables, makes for a satisfying dish that bursts with flavor. It’s light yet filling, keeping you energized without weighing you down.

The burst of ginger adds a fresh zest, while the soy sauce provides that savory depth you crave. Plus, it’s simple enough for a weeknight dinner or meal prep, making it a fantastic choice for anyone looking to keep their meals under 250 calories.

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1 cup cooked brown rice
• 1/2 cup broccoli florets
• 1/4 cup sliced carrots
• 1 tablespoon sesame seeds
• 1 green onion, chopped

Instructions

1. Marinate the Chicken: In a small bowl, mix soy sauce and grated ginger. Cut the chicken into bite-sized pieces and marinate in the mixture for at least 15 minutes.
2. Cook the Chicken: Heat a non-stick pan over medium heat. Add the marinated chicken and cook for about 6-8 minutes, or until fully cooked, stirring occasionally.
3. Prepare the Vegetables: In the same pan, add broccoli and carrots. Sauté for 3-4 minutes until they’re tender yet still crisp.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, followed by the chicken and sautéed vegetables. Sprinkle with sesame seeds and garnish with chopped green onion.

Macro Breakdown (per serving):240 calories, 5g fat, 30g carbs, 22g protein. This recipe serves 1 and keeps your meal under 250 calories.

Chicken And Mushroom Rice Bowl Under 250 Calories

This Chicken and Mushroom Rice Bowl is a delightful blend of flavors, featuring tender chicken pieces sautéed with earthy mushrooms and colorful bell peppers. It’s both satisfying and light, making it a fantastic option for anyone looking to enjoy a nutritious meal without the extra calories.

With simple ingredients and quick preparation, this dish is perfect for busy weeknights. You can whip it up in under 30 minutes, making it not only delicious but also practical for everyday cooking.

Ingredients

• 1 cup cooked brown rice
• 4 oz. skinless chicken breast, diced
• 1 cup mushrooms, sliced
• 1/2 cup red bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and cook for 1 minute until fragrant.
2. Add diced chicken to the skillet and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
3. Stir in the mushrooms and bell pepper, cooking until the vegetables are tender, about 5 minutes.
4. Serve the chicken and mushroom mixture over cooked brown rice, garnishing with fresh parsley.

Macro Breakdown: Approx. 240 calories, 8g fat, 20g carbs, 25g protein. This recipe serves one, keeping it under 250 calories!

Smoky Chipotle Chicken Rice Bowl Under 250 Calories

This Smoky Chipotle Chicken Rice Bowl is a delicious way to enjoy a quick meal without packing on the calories. The smoky and spicy flavor of the chipotle adds a nice kick to tender grilled chicken, making each bite satisfying yet light. It’s a simple recipe, perfect for busy weekdays or a laid-back weekend lunch.

The combination of fluffy rice, black beans, fresh veggies, and zesty lime brings everything together beautifully. Not only is it filling, but it’s also colorful and nutritious, providing plenty of good vibes at the table!

Ingredients

• 4 oz chicken breast, grilled
• 1/2 cup cooked brown rice
• 1/4 cup black beans, rinsed
• 1/4 cup cherry tomatoes, halved
• 1/4 cup corn (fresh or canned)
• 1/4 avocado, sliced
• 1 tablespoon chipotle sauce
• 1 teaspoon fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper, to taste

Instructions

1. Marinate the Chicken: In a bowl, mix chicken with chipotle sauce, salt, and pepper. Let it sit for at least 15 minutes.
2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Remove and let rest before slicing.
3. Prepare the Bowl: In a bowl, layer the cooked brown rice, black beans, cherry tomatoes, corn, and avocado slices.
4. Add the Chicken: Place the sliced chicken on top of the rice and veggie mixture.
5. Finish: Drizzle with lime juice and garnish with fresh cilantro before serving.

Low-Fat Parmesan Chicken Rice Bowl Under 250 Calories

This Low-Fat Parmesan Chicken Rice Bowl is a delightful way to enjoy a healthy meal without sacrificing flavor. The combination of tender chicken, fluffy rice, and fresh vegetables coated in a light Parmesan sauce makes it not only delicious but also satisfying. It’s quick to prepare, making it a great option for busy weeknights or meal prep.

The savory notes from the Parmesan blend perfectly with the zesty vegetables, creating a balance of flavors that will leave you feeling nourished and content. Plus, it’s low in calories, packing in plenty of protein to help keep you full.

Ingredients

• 1 cup cooked brown rice
• 4 oz skinless chicken breast, grilled and sliced
• 1/2 cup bell peppers (mixed colors), chopped
• 1/2 cup broccoli florets
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. In a skillet, heat the olive oil over medium heat. Add the chopped bell peppers and broccoli, cooking until tender, about 5 minutes.
2. Season the grilled chicken slices with salt and pepper, then add them to the skillet, allowing them to warm through.
3. In a bowl, combine the cooked brown rice with the chicken and vegetables. Sprinkle the grated Parmesan cheese on top and mix gently to combine.
4. Garnish with fresh parsley before serving.

Macro Breakdown:240 calories, 6g fat, 28g carbs, 21g protein. This recipe serves 1.

Air Fryer Crispy Chicken Rice Bowl Under 250 Calories

This Air Fryer Crispy Chicken Rice Bowl is a delightful meal that packs a punch of flavor without the calories. With juicy, crispy chicken and a bed of fluffy rice topped with colorful veggies, it’s both satisfying and healthy. Plus, the air fryer makes preparation a breeze, giving you a crispy texture without the extra oil.

The taste is a perfect blend of savory chicken, fresh vegetables, and aromatic spices. It’s easy to whip up for lunch or dinner, making it a great option for busy days. Enjoy this bowl guilt-free at under 250 calories!

Ingredients

• 1 cup cooked jasmine rice
• 4 oz boneless, skinless chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup bell peppers, diced
• 1/2 cup green beans, chopped
• 1 tablespoon fresh cilantro, chopped

Instructions

1. Marinate the Chicken: In a bowl, combine chicken pieces with olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for 15 minutes.
2. Air Fry the Chicken: Preheat the air fryer to 400°F (200°C). Place the marinated chicken in the air fryer basket in a single layer. Cook for about 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through.
3. Assemble the Bowl: In a serving bowl, place the cooked jasmine rice at the bottom. Top with the crispy chicken, diced bell peppers, and chopped green beans.
4. Garnish: Sprinkle fresh cilantro on top for added flavor before serving.

Macro Breakdown (per serving): Calories: 240, Fat: 7g, Carbs: 30g, Protein: 18g. Serves 1.

Zesty Lemon Herb Chicken Rice Bowl Under 250 Calories

Looking for a light and refreshing option for lunch or dinner? This Zesty Lemon Herb Chicken Rice Bowl is just the ticket! With vibrant flavors from fresh herbs and a tangy lemon dressing, this bowl is not only delicious but also easy to whip up.

This dish combines tender chicken breast with fluffy rice and crunchy veggies, making it a satisfying meal that stays under 250 calories. Perfect for a quick weekday dinner or meal prep, it’s sure to brighten up your day with its zesty profile!

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 cup cooked brown rice
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 1/4 cup diced cucumber

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breast and let it marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
3. Assemble the Bowl: In a large bowl, place the cooked brown rice as the base. Add sliced chicken, cherry tomatoes, cucumber, and parsley on top.
4. Serve: Drizzle any remaining lemon dressing over the bowl before serving, and enjoy your zesty meal!

Macro Breakdown (per serving): 240 calories, 8g fat, 30g carbs, 18g protein. Serves 1.

Garlic Butter Chicken Rice Bowl Under 250 Calories

This garlic butter chicken rice bowl is a flavorful and satisfying dish that’s easy to whip up. With tender chicken pieces sautéed in rich garlic butter, combined with fluffy rice and a hint of lemon, it’s a delightful meal that’s both nutritious and light on calories.

Not only is this dish bursting with savory flavors, but it also comes together in under 30 minutes. Perfect for busy weeknights or a quick lunch, it’s a great way to enjoy a wholesome meal without the extra calories. Plus, it’s a hearty option that keeps you feeling full and energized!

Calories and Macros per Serving (1 bowl)

Calories: 240
Fat: 9g
Carbohydrates: 28g
Protein: 15g

Ingredients

• 1 cup cooked brown rice
• 4 oz. boneless, skinless chicken breast, diced
• 1 tablespoon garlic butter
• 1/2 cup diced bell peppers
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a skillet, melt garlic butter over medium heat.
2. Add diced chicken and season with salt and pepper. Cook until browned and fully cooked, about 5-7 minutes.
3. Add diced bell peppers to the skillet and sauté for an additional 2-3 minutes until soft.
4. Stir in lemon juice and remove from heat.
5. Serve chicken and bell peppers over cooked brown rice, garnished with fresh parsley.

Curry-Spiced Chicken Rice Bowl Under 250 Calories

This Curry-Spiced Chicken Rice Bowl is a delightful blend of flavors that’s both satisfying and easy to prepare. The chicken is marinated in a mix of fragrant spices, giving it a warm, aromatic kick that pairs wonderfully with fluffy rice and fresh toppings.

Not only does this dish taste delicious, but it also stays within the 250-calorie limit, making it a smart choice for a light meal. It’s perfect for a quick lunch or dinner, and you can customize it with your favorite veggies or herbs!

Ingredients

• 4 oz boneless, skinless chicken breast, cut into cubes
• 1 teaspoon curry powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 cup low-sodium chicken broth
• 1 cup cooked brown rice
• 1/2 cup steamed broccoli
• 1/4 red bell pepper, sliced
• 1 tablespoon lime juice
• 1 tablespoon chopped green onions

Instructions

1. Marinate the Chicken: In a bowl, combine chicken cubes with curry powder, garlic powder, and salt. Let it marinate for at least 15 minutes.
2. Cook the Chicken: In a skillet, heat chicken broth over medium heat. Add the marinated chicken and cook until no longer pink, about 5-7 minutes.
3. Prepare the Bowl: In a serving dish, layer cooked brown rice, steamed broccoli, and sliced red bell pepper. Top with the cooked chicken, drizzle with lime juice, and sprinkle chopped green onions.
4. Serve: Enjoy your flavorful curry-spiced chicken rice bowl warm!

Japanese-Inspired Teriyaki Chicken Rice Bowl Under 250 Calories

If you’re craving a flavorful dish that’s light and satisfying, look no further than this Japanese-inspired teriyaki chicken rice bowl. With tender chicken glazed in a sweet and savory teriyaki sauce, paired with a bed of fluffy rice and colorful veggies, this meal delivers a delightful taste of Japan right at your table. Plus, it’s quick and easy to whip up, making it a great option for busy weeknights.

This dish is all about balance. The savory chicken contrasts beautifully with the sweetness of the teriyaki sauce, while the veggies add a nice crunch. Enjoy a satisfying meal that keeps you feeling energized and under 250 calories!

Ingredients

• 4 oz boneless, skinless chicken breast
• 1 tablespoon teriyaki sauce
• 1/2 cup cooked rice (brown or white)
• 1/2 cup mixed vegetables (carrots, bell peppers, snap peas)
• 1 teaspoon sesame seeds (optional)
• Green onions for garnish (optional)

Instructions

1. Cook the Chicken: Heat a skillet over medium heat. Add the chicken breast and cook until fully cooked through, about 6-7 minutes per side. In the last minute of cooking, brush on the teriyaki sauce and let it caramelize slightly.
2. Prepare the Rice: While the chicken cooks, prepare your rice according to package instructions.
3. Sauté the Veggies: In another pan, lightly sauté the mixed vegetables in a splash of water or oil for about 3-4 minutes until tender-crisp.
4. Assemble the Bowl: In a bowl, layer the rice, sliced teriyaki chicken, and sautéed vegetables. Sprinkle with sesame seeds and chopped green onions if desired.
5. Serve and Enjoy: Your simple, flavorful teriyaki chicken rice bowl is ready to be enjoyed!

Calories: 245, Fat: 5g, Carbs: 30g, Protein: 25g. Serves: 1.

Ground Chicken Meatloaf Rice Bowl Under 250 Calories

This Ground Chicken Meatloaf Rice Bowl is a delightful dish that combines hearty flavors with healthy ingredients. The ground chicken is seasoned perfectly and baked into a moist meatloaf, then served over a bed of fluffy rice and colorful veggies. It’s a simple recipe, making it an easy choice for busy weeknights.

The taste is savory and satisfying, with the meatloaf bringing a great texture that pairs well with the rice. Plus, it’s a light option that keeps you under 250 calories per serving, making it a smart choice for meal prep or a quick dinner.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups cooked brown rice
• 1 cup mixed steamed vegetables (like carrots, peas, and bell peppers)

Instructions

1. Preheat your oven to 350°F (175°C). In a large bowl, mix together ground chicken, breadcrumbs, egg, onion, Worcestershire sauce, garlic powder, Italian seasoning, salt, and pepper.
2. Transfer the mixture into a loaf pan and shape it into a meatloaf. Bake for about 30-35 minutes or until the internal temperature reaches 165°F (74°C).
3. While the meatloaf is baking, prepare the brown rice according to package instructions and steam your mixed vegetables.
4. Once the meatloaf is ready, let it cool for a few minutes before slicing. Serve over a bed of brown rice with a side of steamed veggies.

Sweet And Tangy Bbq Chicken Rice Bowl Under 250 Calories

This Sweet and Tangy BBQ Chicken Rice Bowl is a delightful mix of flavors that will please your taste buds without weighing you down. With its tender chicken coated in a tangy barbecue sauce, fresh vegetables, and fluffy rice, it offers a satisfying meal that’s simple to prepare.

Perfect for busy weeknights, this dish comes together quickly, making it a great option for anyone looking for a tasty meal that doesn’t compromise on health. Each bowl is under 250 calories, making it a guilt-free choice for lunch or dinner!

Ingredients

• 1 cup cooked brown rice
• 4 oz boneless, skinless chicken breast, diced
• 1/4 cup BBQ sauce (low-sugar)
• 1/2 cup bell peppers, chopped
• 1/4 cup red onion, diced
• 1/4 cup corn (canned or frozen)
• 1 tablespoon cilantro, chopped
• 1 tablespoon lime juice

Instructions

1. Cook the Chicken: In a skillet, cook the diced chicken over medium heat until fully cooked, about 5-7 minutes.
2. Add BBQ Sauce: Stir in the BBQ sauce and let it simmer for another 2-3 minutes until heated through.
3. Prepare Vegetables: While the chicken is cooking, chop the bell peppers and red onion.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, followed by the BBQ chicken, chopped vegetables, corn, and a sprinkle of cilantro.
5. Finish with Lime: Drizzle lime juice over the top before serving.

Calories: 240, Fat: 5g, Carbs: 30g, Protein: 24g, Servings: 1