25 Delicious Oven-Baked Chicken Recipes Under 250 Calories

If you’re looking for delicious chicken recipes that won’t weigh you down, you’ve come to the right place! In this collection, you’ll find 25 easy oven-baked chicken recipes, each boasting under 250 calories per serving. We’ve included the essential macro breakdown for each dish—calories, fat, carbs, protein—so you can track your intake without sacrificing flavor. Whether you’re meal prepping or trying something new, these recipes are light on calories but packed with taste.

Crispy Oven-Baked Chicken Breast Under 250 Calories

This crispy oven-baked chicken breast recipe is a tasty and guilt-free option for dinner. It’s seasoned to perfection and achieves a delightful crunch without deep frying. Simple to prepare, it’s perfect for busy weeknights or meal prep.

With its juicy inside and crispy exterior, this chicken is sure to please everyone at the table. Plus, it comes in at under 250 calories per serving, making it a healthy choice you can feel good about. Here’s how to make it!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the whole wheat breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Brush each chicken breast with olive oil, then coat them in the breadcrumb mixture.
4. Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
5. Garnish with fresh herbs if desired, and serve!

Calories: 240 | Fat: 8g | Carbohydrates: 18g | Protein: 26g | Servings: 2

Juicy Oven-Baked Chicken Thighs Low-Calorie Recipe

This recipe for juicy oven-baked chicken thighs is both simple and satisfying. The combination of tender chicken and flavorful seasonings creates a dish that’s perfect for a healthy dinner without compromising taste.

Each bite is juicy and packed with flavor, making it a reliable go-to for any night of the week. Plus, it’s easy to prepare, allowing you to focus on enjoying your meal rather than spending hours in the kitchen!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh herbs (like thyme or rosemary) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create a marinade.
3. Add the chicken thighs to the bowl and coat them evenly with the marinade.
4. Arrange the marinated chicken thighs in a baking dish and place lemon slices on top.
5. Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
6. Garnish with fresh herbs before serving.

Nutrition Info (per serving, 4 servings total):Calories: 220, Fat: 12g, Carbs: 5g, Protein: 25g.

Oven-Baked Chicken Wings Under 250 Calories

These oven-baked chicken wings are a tasty and guilt-free option for anyone craving a crunchy snack. With a crispy exterior and juicy interior, they’re seasoned to perfection, making them a great choice for game day or a casual dinner. Plus, they are simple to make, allowing you to enjoy a delicious dish without spending hours in the kitchen.

Not only do they fit well into a balanced diet, but they also come in at under 250 calories per serving. This recipe is perfect for when you want to indulge without going overboard. Serve these wings with a side of veggies or a light dip, and you’ll have a satisfying meal. Here’s how to make them:

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
2. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne pepper until well coated.
3. Arrange the wings in a single layer on the wire rack. Bake for 40-45 minutes, turning halfway through, until the wings are golden brown and crispy.
4. Once done, remove the wings from the oven and let them rest for a few minutes. Garnish with fresh parsley before serving.

Macro Breakdown per Serving (4 wings):

Calories: 240 | Fat: 15g | Carbs: 0g | Protein: 22g

Servings: 4

Easy Oven-Baked Chicken Tenders For A Healthy Meal

These oven-baked chicken tenders are a delicious and healthy option for any meal. They provide a satisfying crunch and a burst of flavor without all the extra calories. The tender chicken is coated in a light breading, seasoned just right to keep things interesting. Plus, they are super easy to prepare, making them a perfect choice for a weeknight dinner or a fun family meal.

Not only do these chicken tenders taste great, but they also fit into a healthy diet. With each serving under 250 calories, you can enjoy them guilt-free. Serve them up with some fresh veggies or a light dipping sauce for a complete meal.

Ingredients

• 1 pound chicken breast tenders
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, beat the egg and add the olive oil, mixing well.
4. Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
5. Place the coated chicken tenders on the prepared baking sheet and spray lightly with cooking spray.
6. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.

Macro Breakdown (per serving):Calories: 220, Fat: 9g, Carbs: 12g, Protein: 23g.Servings:4.

Low-Calorie Oven-Baked Chicken Drumsticks Recipe

If you’re looking for a tasty yet low-calorie meal, these oven-baked chicken drumsticks are just the ticket. They’re juicy, flavorful, and easy to whip up, making them a fantastic option for busy weeknights or meal prep.

Seasoned perfectly and baked to crispy perfection, these drumsticks are sure to satisfy your cravings without derailing your healthy eating goals. Plus, with just a few simple ingredients, you’ll have a delightful dish that everyone will enjoy!

Ingredients

• 8 chicken drumsticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, black pepper, and salt.
3. Add the chicken drumsticks to the bowl and toss until they are well coated with the seasoning mixture.
4. Place the drumsticks on a baking sheet lined with parchment paper, making sure they’re spaced apart.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.

Calories: 220, Fat: 10g, Carbs: 0g, Protein: 32g. Makes 4 servings, keeping each serving under 250 calories.

Oven-Baked Chicken And Rice Under 250 Calories

This oven-baked chicken and rice recipe is a delightful way to enjoy a comforting meal while keeping your calorie count low. With tender chicken, flavorful rice, and colorful veggies, it’s a dish that’s not only easy to make but also a treat for your taste buds.

The combination of seasonings brings out the natural flavors of the chicken and rice, making it a satisfying option for lunch or dinner. Plus, it’s simple enough to whip up on a busy weeknight!

Ingredients

• 1 cup cooked brown rice
• 1 skinless chicken drumstick
• 1/2 cup diced bell peppers (red and yellow)
• 1/2 cup sliced carrots
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, combine the cooked brown rice, diced bell peppers, and sliced carrots.
3. Drizzle olive oil over the mixture and season with garlic powder, paprika, salt, and pepper. Mix well.
4. Place the chicken drumstick on top of the rice and vegetable mixture.
5. Bake in the preheated oven for about 30-35 minutes, or until the chicken is fully cooked and juices run clear.
6. Garnish with fresh parsley before serving.

Boneless Oven-Baked Chicken Thighs Healthy & Easy

Boneless oven-baked chicken thighs are a delightful choice for a healthy meal that doesn’t skimp on flavor. Marinated in a blend of herbs and spices, these thighs turn out tender, juicy, and packed with savory goodness. Plus, they’re super easy to prepare, making them ideal for busy weeknights or casual gatherings.

The satisfying taste of these chicken thighs pairs well with a variety of sides, whether you choose fresh vegetables or a light salad. With just a few simple ingredients, you can whip up a dish that everyone will love without breaking a sweat!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create a marinade.
3. Add the chicken thighs to the marinade and coat them well. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
6. Garnish with fresh parsley before serving.

Macro breakdown per serving (2 thighs): 240 calories, 12g fat, 5g carbs, 28g protein. This recipe serves 2, keeping it under 250 calories per serving.

Flavorful Oven-Baked Chicken Parmesan Under 250 Calories

This oven-baked Chicken Parmesan is a delicious twist on a classic dish that keeps things light and satisfying. With juicy chicken breast smothered in marinara sauce and topped with melted cheese, it’s a flavorful option that won’t weigh you down.

The best part? It’s easy to make! Perfect for a weeknight dinner, this recipe combines simple ingredients and minimal prep time, making it a go-to for busy people who still want a tasty meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup marinara sauce
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
2. Season the chicken breasts with salt, pepper, and Italian seasoning, then place them in the baking dish.
3. Spread marinara sauce over each chicken breast, then sprinkle mozzarella and Parmesan cheese on top.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
5. Remove from the oven and let it cool for a few minutes before serving.

Macro Breakdown (per serving):
Calories: 240
Fat: 9g
Carbs: 6g
Protein: 30g
Servings: 2

Oven-Baked Chicken Breast Dinner Idea Under 250 Calories

This oven-baked chicken breast recipe is a delicious way to enjoy a healthy meal without going overboard on calories. The juicy chicken is complemented by simple seasoning and paired with nutritious sides, making it both satisfying and easy to prepare. If you’re looking for a quick dinner option that doesn’t sacrifice flavor, this recipe is definitely worth a try.

The combination of tender chicken, fresh broccoli, and fluffy couscous creates a balanced meal that is both filling and nutritious. Plus, it’s simple to make, requiring minimal prep time and just a few ingredients.

Ingredients

• 1 boneless, skinless chicken breast (about 4 oz)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1/2 cup cooked couscous
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3. Place the chicken breast on a baking sheet and brush the olive oil mixture on both sides.
4. Add the broccoli florets around the chicken on the baking sheet.
5. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink inside.
6. While the chicken is baking, prepare the couscous according to package instructions.
7. Once cooked, fluff the couscous with a fork and serve alongside the chicken and broccoli. Garnish with fresh parsley if desired.

Macro Breakdown (per serving): 240 calories, 10g fat, 18g carbs, 25g protein

This recipe serves 1 and keeps everything under 250 calories, making it a great option for a wholesome dinner!

Easy Oven-Baked Chicken And Veggies Under 250 Calories

This oven-baked chicken and veggies recipe is a delightful way to enjoy a wholesome meal without going overboard on calories. The chicken turns out juicy and flavorful, while the vegetables add a colorful crunch, making it both satisfying and healthy. Simple to prepare and packed with flavor, it’s perfect for a quick weeknight dinner or meal prep!

The combination of herbs and lemon zest elevates the dish, giving it a fresh taste that pairs beautifully with any side. Plus, the best part is that it comes in at under 250 calories per serving, making it a guilt-free option for those watching their intake.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup mixed vegetables (such as bell peppers, zucchini, and carrots)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, sliced
• Fresh herbs (e.g., parsley or thyme, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken breasts and mixed vegetables with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Place the chicken and vegetables on a baking sheet, and arrange lemon slices on top of the chicken.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired.

Macro Breakdown per serving (1 chicken breast with veggies): 240 calories, 9g fat, 12g carbs, 28g protein. Serves 2.

Oven-Baked Chicken Tenders Without Breading Under 250 Calories

These oven-baked chicken tenders are a deliciously healthy option that anyone can whip up in no time. With a simple blend of spices, you can enjoy tender, juicy chicken without the guilt of heavy breading. They’re perfect for a quick dinner or as a snack, making them an easy addition to your weekly meal prep.

With minimal ingredients and straightforward steps, these chicken tenders are not only light on calories but also packed with flavor. Serve them with a side of your favorite dipping sauce or a colorful salad for a satisfying meal. Each serving is under 250 calories, making this recipe a great choice for those watching their intake.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into strips
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2. In a bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and pepper. Mix well.
3. Add the chicken strips to the bowl and toss them until they are evenly coated with the spice mixture.
4. Arrange the chicken tenders in a single layer on the prepared baking tray.
5. Bake for 15-20 minutes or until the chicken is cooked through and no longer pink in the center.
6. Garnish with fresh parsley before serving, if desired.

Calories per serving: 160, Fat: 6g, Carbs: 1g, Protein: 26g. This recipe serves 4, keeping each portion under 250 calories.

Simple Oven-Baked Chicken And Potatoes Healthy Recipe

This oven-baked chicken and potatoes recipe is a simple yet satisfying dish that delivers on flavor without breaking the calorie bank. Perfectly seasoned chicken paired with tender potatoes makes for a comforting meal, ideal for weeknights when time is short.

The dish is easy to prepare, allowing you to throw everything in the oven and relax while it cooks. With savory herbs and spices, each bite is packed with taste, making it a favorite among families looking for healthy, low-calorie options.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 pound baby potatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the olive oil, garlic powder, paprika, thyme, salt, and pepper. Add the chicken thighs and potatoes to the bowl, tossing to coat them evenly with the seasoning.
3. Arrange the chicken and potatoes in a single layer on a baking sheet.
4. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are fork-tender.
5. Garnish with fresh parsley if desired and serve warm.

Macro Breakdown per Serving (1 serving):Calories: 240, Fat: 10g, Carbs: 24g, Protein: 16g.

Oven-Baked Bbq Chicken Drumsticks Light & Delicious

Oven-baked BBQ chicken drumsticks are a tasty and convenient option for dinner that won’t weigh you down. With a sticky, sweet glaze and juicy meat, these drumsticks pack a punch of flavor while staying light on calories. This recipe is simple to follow, making it perfect for busy weeknights or casual gatherings.

The blend of spices and the tangy BBQ sauce elevate these drumsticks without the need for frying, ensuring a healthier twist on a classic favorite. Plus, with just a few ingredients, you can have a satisfying meal ready in no time!

Ingredients

• 8 chicken drumsticks
• 1/2 cup BBQ sauce (low-sugar)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Add the chicken drumsticks to the bowl and toss until they are well-coated in the seasoning mixture.
4. Place the drumsticks on the prepared baking sheet, ensuring they are spaced out evenly.
5. Bake for 20 minutes, then remove from the oven and brush the BBQ sauce over each drumstick.
6. Return the drumsticks to the oven and bake for an additional 10-15 minutes, or until they are cooked through and the sauce is caramelized.
7. Let the drumsticks rest for a few minutes before serving, and enjoy!

Calories per serving: 180, Fat: 7g, Carbs: 10g, Protein: 20g. This recipe serves 4, keeping each serving under 250 calories.

Oven-Baked Chicken Cutlets Low-Calorie And Crispy

Oven-baked chicken cutlets are a delightful way to satisfy your cravings without the extra calories. These cutlets are crispy on the outside and tender on the inside, making them a tasty choice for lunch or dinner. With a few simple ingredients, you can whip up this dish quickly, perfect for busy weeknights.

The flavor is enhanced with your choice of spices, and you can pair them with a variety of sides for a balanced meal. Not only are they low in calories, but they also pack a punch with protein, keeping you full longer. With each serving under 250 calories, you can enjoy this dish guilt-free!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup breadcrumbs (whole wheat if preferred)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup egg whites (or 2 large eggs)
• Cooking spray (for baking)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
2. Prepare the chicken breasts by slicing them into even cutlets. This helps them cook evenly.
3. In a shallow bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper. In another bowl, whisk the egg whites.
4. Dip each chicken cutlet into the egg whites, allowing excess to drip off. Then, dredge in the breadcrumb mixture until well-coated.
5. Place the coated chicken cutlets on the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up.
6. Bake for 20-25 minutes, flipping halfway through, until the cutlets are golden brown and cooked through.

Basic Macro Breakdown per serving (1 cutlet): Calories: 200, Fat: 5g, Carbs: 16g, Protein: 26g. Servings: 4.

Healthy Oven-Baked Chicken Alfredo Under 250 Calories

This Healthy Oven-Baked Chicken Alfredo is a delightful twist on a classic favorite. Creamy, cheesy, and packed with flavor, this dish gives you the comfort of Alfredo without all the calories. It’s easy to prepare and makes for a nourishing meal that satisfies without weighing you down.

With tender chicken, a light Alfredo sauce, and just a hint of seasoning, this recipe is not only simple but also quick to whip up. Perfect for weeknight dinners, it’s a meal the whole family can enjoy while keeping your calorie count in check. Let’s dive into the recipe!

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup cauliflower florets
• 1/2 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• 1/2 cup low-fat milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pot, steam the cauliflower until tender, about 5-7 minutes. Once cooked, blend the cauliflower with chicken broth, milk, Parmesan cheese, garlic powder, and onion powder until smooth.
3. In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then cook for about 5-6 minutes on each side until cooked through.
4. Place the chicken in a baking dish and pour the Alfredo sauce over the top. Bake for 15 minutes until heated through.
5. Garnish with fresh parsley before serving.

Macro Breakdown (per serving, serves 2):Calories: 240 | Fat: 7g | Carbs: 14g | Protein: 30g

Juicy Oven-Baked Chicken Strips Guilt-Free Recipe

If you’re looking for a dish that’s both satisfying and on the lighter side, these oven-baked chicken strips are just what you need! They bring all the flavors of a classic fried chicken strip without the guilt, making them a great choice for a quick meal or a healthy snack. With a crunchy coating and tender chicken inside, they are sure to please everyone at the table.

This recipe is not only simple to make but also perfect for meal prep. You can whip them up in no time, and they store well for later. Pair these strips with a fresh salad or your favorite dipping sauce, and you have a delicious meal that fits nicely into your calorie goals.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into strips
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 large egg, beaten
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then coat with the breadcrumb mixture, pressing lightly to adhere.
4. Place the coated strips on the baking sheet, drizzle with olive oil, and bake for 15-20 minutes or until golden brown and cooked through.
5. Serve warm with your choice of dipping sauce.

Macro Breakdown (per serving, makes 4 servings):Calories: 230, Fat: 6g, Carbs: 18g, Protein: 30g.

Oven-Baked Chicken Skewers Low-Calorie And Tasty

These oven-baked chicken skewers are a delightful way to enjoy a low-calorie meal without sacrificing flavor. Infused with a blend of spices and paired with colorful veggies, they create a satisfying dish that is both savory and refreshing.

Making these skewers is simple and quick, perfect for busy weeknights or a casual get-together. Just marinate the chicken, assemble the skewers, and bake them for a delicious, guilt-free treat. Plus, each serving keeps you well under 250 calories!

Ingredients

• 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
• 1 bell pepper (red, yellow, or green), cut into 1-inch pieces
• 1 zucchini, sliced into rounds
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Skewers (wooden or metal)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Marinate the Chicken: In a bowl, combine the chicken cubes, olive oil, garlic powder, paprika, salt, and pepper. Mix well and let it marinate for at least 15 minutes.
3. Assemble the Skewers: Thread the marinated chicken, bell pepper pieces, and zucchini slices onto the skewers, alternating between ingredients.
4. Bake: Place the skewers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and slightly golden.
5. Serve: Enjoy hot with your favorite dipping sauce or yogurt on the side.

Calories per serving: 180, Fat: 7g, Carbs: 8g, Protein: 23g. Serves 4.

Oven-Baked Chicken Drumsticks With Gravy Under 250 Calories

This recipe for oven-baked chicken drumsticks with gravy is a delightful way to enjoy a flavorful meal without worrying about calories. The drumsticks are seasoned to perfection and baked until golden, while the gravy adds a rich and savory touch that pairs wonderfully with the tender meat.

Making this dish is simple and straightforward, making it perfect for both busy weeknights and leisurely weekends. You can whip this up in no time, impressing family and friends with a tasty dish that feels indulgent but stays under 250 calories.

Macro Breakdown

Calories: 220 | Fat: 10g | Carbs: 8g | Protein: 25g | Servings: 4 (each serving is under 250 calories)

Ingredients

• 8 chicken drumsticks (skinless)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• 2 tablespoons cornstarch
• 1 tablespoon soy sauce
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken drumsticks with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Place the drumsticks on the prepared baking sheet and bake for 30-35 minutes, turning halfway through, until golden brown and cooked through.
4. While the drumsticks are baking, prepare the gravy. In a saucepan, combine chicken broth, cornstarch, and soy sauce. Cook over medium heat until thickened, stirring constantly.
5. Once the chicken is done, serve it drizzled with the gravy and garnished with fresh parsley.

Low-Calorie Oven-Baked Chicken Meatballs Quick & Easy

These oven-baked chicken meatballs are a delicious and healthy option for anyone looking to enjoy a satisfying meal without the extra calories. Packed with flavor and easy to make, they bring a delightful taste to your dinner table while keeping your calorie count in check.

With a combination of lean ground chicken and simple seasonings, these meatballs turn out juicy and tender every time. They can be served with your favorite dipping sauce or alongside fresh veggies, making them a versatile dish for any occasion. Plus, they’re quick to whip up, perfect for busy weeknights!

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs (whole wheat for a healthier option)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, pepper, and parsley. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve warm with your choice of dipping sauce or alongside a fresh salad.

Macros per serving (approx. 4 meatballs): 210 calories, 8g fat, 10g carbs, 27g protein. This recipe makes about 16 meatballs, allowing you to enjoy a satisfying meal that stays under 250 calories!

Oven-Baked Chicken Fajitas Healthy & Flavorful

Oven-baked chicken fajitas are a delightful blend of vibrant flavors and textures. This dish combines tender chicken, colorful bell peppers, and savory spices, all roasted to perfection. It’s not only simple to make but also brings a healthy twist to a classic favorite, making it perfect for any weeknight dinner.

The juicy chicken pairs beautifully with the sweet and slightly charred peppers, creating a dish that’s both satisfying and nutritious. With just a few ingredients and minimal prep time, you can enjoy a delicious meal that fits into your healthy eating plan.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced thin
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced chicken, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture evenly onto a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender, stirring halfway through.
5. Remove from the oven and garnish with fresh cilantro before serving.

Macro Breakdown (per serving, serves 4): 220 calories, 10g fat, 14g carbs, 22g protein.

Oven-Baked Chicken Nuggets Light & Crispy Under 250 Calories

These oven-baked chicken nuggets are a fun and healthier take on a classic favorite. They’re light, crispy, and full of flavor without the guilt that often comes with fried versions. Perfect for a snack or as part of a meal, these nuggets are simple enough to whip up any day of the week.

The crispy coating provides a satisfying crunch, while the tender chicken inside ensures every bite is juicy and delicious. Plus, you can easily pair them with your favorite dipping sauce for an extra kick. Ready to get started? Let’s dive into this easy recipe!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg, beaten
• Cooking spray

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken piece in the beaten egg, allowing excess to drip off, then coat it in the breadcrumb mixture.
4. Place the coated chicken nuggets on the baking sheet. Spray lightly with cooking spray for extra crispiness.
5. Bake for 15-20 minutes, turning halfway through, until golden brown and cooked through.

Macro Breakdown (per serving, makes about 4 servings):Calories: 220, Fat: 8g, Carbs: 16g, Protein: 24g.

Garlic Herb Oven-Baked Chicken Breast Under 250 Calories

This garlic herb oven-baked chicken breast is a delicious and healthy option for a quick meal. It’s packed with flavor from the garlic and herbs, making each bite satisfying without any heaviness. Plus, it’s incredibly easy to prepare, perfect for busy weeknights or meal prep.

The recipe is simple: marinate the chicken in aromatic herbs and garlic, give it a quick bake in the oven, and you have a tasty dish ready in no time. You can serve it with a side of roasted vegetables for a complete meal under 250 calories.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the herb mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once baked, let the chicken rest for a few minutes, then slice and garnish with fresh parsley before serving.

Macro Breakdown (per serving):Calories: 220, Fat: 10g, Carbohydrates: 0g, Protein: 28g. This recipe serves 2, keeping each serving under 250 calories.

Oven-Baked Lemon Pepper Chicken Thighs Light & Tasty

If you’re looking for a simple, flavorful dish that’s both light and satisfying, these oven-baked lemon pepper chicken thighs are just the ticket. The bright citrus and peppery notes create a delicious contrast, making each bite refreshing and vibrant. Plus, the dish is easy to prepare, perfect for busy weeknights or casual gatherings.

This recipe keeps each serving under 250 calories, making it a great choice for those watching their intake without sacrificing taste. The chicken thighs are succulent, and the lemon pepper seasoning gives them a delightful kick. Serve with a side of veggies for a well-rounded meal!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 teaspoons lemon pepper seasoning
• 1 teaspoon garlic powder
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the olive oil, lemon pepper seasoning, garlic powder, lemon juice, salt, and pepper.
3. Coat the chicken thighs in the marinade and let sit for about 15 minutes.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley before serving.

Macronutrient breakdown per serving (1 chicken thigh): Calories: 235; Fat: 12g; Carbs: 2g; Protein: 28g. This recipe serves 4, keeping it under 250 calories each!

Easy Oven-Baked Chicken Cacciatore Under 250 Calories

Chicken Cacciatore is a classic Italian dish that brings together tender chicken, vibrant vegetables, and aromatic herbs, all simmered to perfection. This oven-baked version is not only simple to make, but it also keeps the dish light, making it a satisfying choice for those watching their calorie intake.

With rich flavors from tomatoes, bell peppers, and olives, this recipe is sure to impress without weighing you down. It’s a delightful way to enjoy a comforting meal while keeping it under 250 calories!

Ingredients

• 4 boneless, skinless chicken thighs (approx. 500g)
• 1 cup diced tomatoes (canned or fresh)
• 1 bell pepper, sliced (red or yellow)
• 1/2 onion, sliced
• 1/4 cup black olives, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the sliced onion and bell pepper and sauté for about 5 minutes until they start to soften.
3. Add the minced garlic and cook for another minute until fragrant.
4. Push the vegetables to the side and add the chicken thighs to the skillet, searing them for about 3-4 minutes on each side until they are browned.
5. Pour the diced tomatoes over the chicken, then sprinkle with olives, oregano, basil, salt, and pepper. Stir gently to combine.
6. Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Garnish with fresh basil before serving.

Calories per serving: 240 | Fat: 9g | Carbs: 15g | Protein: 26g | Servings: 4

Low-Calorie Oven-Baked Chicken Shawarma Flavorful & Healthy

This oven-baked chicken shawarma recipe is a delightful twist on a classic Middle Eastern favorite. With its fragrant spices and tender chicken, it brings a burst of flavor while keeping things light and healthy. Plus, it’s straightforward to whip up in under an hour, making it a perfect choice for a weeknight dinner.

The combination of spices creates a savory profile that pairs perfectly with a side of fresh vegetables or a light yogurt sauce. Each bite is packed with bold tastes that can easily satisfy any craving without overstepping calorie limits. This recipe is designed to fit into a balanced diet, allowing you to enjoy shawarma flavors anytime.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper, to taste
• Fresh parsley, for garnish
• 1 cup plain Greek yogurt (for serving)
• 1 cup assorted fresh vegetables (like tomatoes, cucumbers, and bell peppers)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, cumin, paprika, garlic powder, onion powder, turmeric, cayenne pepper, salt, and pepper. Mix well to create a spice paste.
3. Coat the chicken breasts with the spice mixture. Make sure they’re evenly covered.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Once done, let the chicken rest for a few minutes before slicing.
6. Serve the chicken with a dollop of Greek yogurt and a side of fresh vegetables. Garnish with chopped parsley.

Macro Breakdown: Each serving (approximately 4 oz of chicken with 1/4 cup yogurt and veggies) contains about 240 calories, 9g fat, 10g carbs, and 30g protein. This recipe serves 4, keeping each serving under 250 calories.