25 Irresistible French Dip Sliders Under 250 Calories

Easy French Dip Sliders

If you’re looking for a tasty twist on classic French dip sandwiches without the guilt, these 25 easy sliders are just the ticket. Each recipe packs flavor into a bite-sized treat that clocks in under 250 calories. We’ve also included a handy macro breakdown for every slider—keeping you informed on calories, fat, carbs, and protein per serving. Dig in and enjoy these satisfying snacks!


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Easy Baked French Dip Sliders Under 250 Calories

Delicious French Dip Sliders served on a plate with dipping sauce

If you’re looking for a quick and tasty meal, these Easy Baked French Dip Sliders are just the ticket! They pack a flavorful punch with tender roast beef, melty cheese, and a delicious dipping sauce, all nestled in soft slider buns. The best part? Each slider is under 250 calories, making it a guilt-free option for lunch or dinner.

This recipe is simple enough for a weeknight meal but satisfying enough for a gathering. With just a few ingredients, you can whip up a batch of these sliders in no time. Your taste buds will thank you!

Ingredients

  • 8 small slider buns
  • 1 pound roast beef, sliced thin
  • 4 slices provolone cheese
  • 1/4 cup onion, finely chopped
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a small saucepan, combine beef broth, Worcestershire sauce, garlic powder, salt, and pepper. Heat until warm.
  3. Place the slider buns on a baking sheet. Layer the bottom halves with roast beef, chopped onions, and provolone cheese.
  4. Cover with the top halves of the buns. Brush the tops lightly with a bit of the warm broth mixture.
  5. Bake for 15-20 minutes, or until the cheese is melted and the buns are golden brown.
  6. Serve with the remaining warm broth on the side for dipping.

Macro Breakdown per Slider:Calories: 240, Fat: 10g, Carbs: 26g, Protein: 12g. Servings: 8 sliders.

Air Fryer French Dip Sliders For A Light & Crispy Bite

Delicious air fryer French dip sliders served with au jus.

French Dip Sliders are a delicious twist on a classic sandwich, bringing together tender beef, melted cheese, and flavorful au jus in a perfectly bite-sized format. Using an air fryer makes these sliders not only easy to prepare but also ensures they have a light and crispy texture without the extra oil.

The combination of savory beef with gooey cheese and a rich dipping sauce creates a satisfying flavor profile that keeps you coming back for more. Plus, this recipe is simple enough for a weeknight dinner, making it a great option for busy evenings.

Ingredients

  • 1 pound lean roast beef, sliced thin
  • 8 small slider buns
  • 1 cup shredded Swiss cheese
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 small onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown. Season with salt and pepper.
  3. Assemble the sliders by placing a few slices of roast beef, some sautéed onions, and a sprinkle of Swiss cheese on each slider bun.
  4. Place the assembled sliders in the air fryer basket. Cook for about 5-7 minutes, or until the cheese is melted and the buns are crispy.
  5. In a small pot, heat the beef broth and Worcestershire sauce together until warm for dipping.
  6. Serve the sliders hot with the warm au jus for dipping and garnish with fresh parsley if desired.

Macro Breakdown (per slider): Calories: 230, Fat: 8g, Carbs: 20g, Protein: 18g. This recipe makes 8 sliders, keeping each serving under 250 calories.

Low-Calorie French Dip Sliders With Au Jus

Low-calorie French dip sliders served with au jus

These Low-Calorie French Dip Sliders are a delightful twist on a classic favorite, offering a savory, satisfying taste without the guilt. Packed with tender slices of beef and topped with flavorful ingredients, they are perfect for a quick meal or a fun appetizer for gatherings.

Making these sliders is straightforward and quick, which makes them a great option for busy weeknights. The sliders are complemented by a rich au jus for dipping, enhancing the overall flavor and experience. Each slider is under 250 calories, making it easy to enjoy them guilt-free!

Ingredients

  • 1 lb lean beef (like sirloin), thinly sliced
  • 8 small whole wheat slider buns
  • 1 cup beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Beef: In a skillet over medium heat, cook the thinly sliced beef until browned, about 5-7 minutes. Season with garlic powder, onion powder, salt, and pepper.
  2. Make the Au Jus: In a separate saucepan, combine beef broth and Worcestershire sauce. Heat until warm.
  3. Assemble the Sliders: Place the cooked beef onto each slider bun. Drizzle a bit of the au jus over the beef.
  4. Serve: Garnish with chopped parsley and serve with the remaining au jus on the side for dipping.

Macro Breakdown (per slider):Calories: 240, Fat: 5g, Carbs: 30g, Protein: 20g. Makes 8 servings.

Slow Cooker French Dip Sliders – A Guilt-Free Treat

Delicious slow cooker French dip sliders ready to serve

These Slow Cooker French Dip Sliders are a delightful blend of flavors and textures that make for a perfect snack or meal. With tender, slow-cooked beef, gooey cheese, and a savory au jus for dipping, they deliver all the satisfaction of a classic French dip sandwich while keeping calories in check.

Easy to prepare, these sliders require minimal hands-on time. Simply let your slow cooker do the work while you enjoy the delicious aroma filling your kitchen. Perfect for a quick weeknight dinner or a gathering with friends, they are sure to impress without the guilt.

Ingredients

  • 1 lb. lean beef chuck roast
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 small slider rolls
  • 4 slices provolone cheese
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Beef: In the slow cooker, combine beef broth, Worcestershire sauce, garlic powder, and onion powder. Add the beef chuck roast, ensuring it’s well-coated.
  2. Cook: Cover and cook on low for 8 hours or high for 4 hours, until the beef is tender and easily shredded.
  3. Shred the Beef: Remove the beef from the slow cooker and shred it with two forks. Return the shredded beef to the au jus in the slow cooker and stir to combine.
  4. Assemble the Sliders: Slice the slider rolls in half. Place a portion of shredded beef on the bottom half of each roll, top with a slice of provolone cheese, and place the tops back on.
  5. Serve: Heat the assembled sliders in the oven at 350°F for about 5 minutes, just until the cheese melts. Serve warm with the au jus for dipping.

Macro Breakdown (per slider):Calories: 240, Fat: 8g, Carbs: 28g, Protein: 14g. Makes 8 servings, keeping each slider under 250 calories.

French Dip Sliders On Hawaiian Rolls Under 250 Calories

Delicious French dip sliders on Hawaiian rolls with au jus on the side

French dip sliders on Hawaiian rolls are a delightful twist on a classic sandwich. These mini sandwiches feature tender slices of beef, melted cheese, and a savory au jus for dipping. The sweetness of the Hawaiian rolls perfectly balances the savory flavors, making each bite satisfying yet light.

This recipe is not only delicious but also simple to make, making it a great option for gatherings or a cozy night in. And the best part? Each slider is designed to be under 250 calories, so you can enjoy a tasty treat without the guilt.

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 8 small Hawaiian rolls
  • 1 cup low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 cup shredded low-fat Swiss cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Au Jus: In a small saucepan, combine beef broth, Worcestershire sauce, and garlic powder. Heat over medium until warmed through.
  2. Assemble the Sliders: Preheat the oven to 350°F (175°C). Slice the Hawaiian rolls in half and layer the bottom half with sliced roast beef and shredded cheese.
  3. Bake: Place the assembled sliders on a baking sheet and bake for 10-12 minutes, or until the cheese has melted and the rolls are golden brown.
  4. Serve: Remove from the oven and garnish with fresh parsley. Serve with the warm au jus for dipping.

Make-Ahead French Dip Sliders For A Low-Cal Meal

Delicious French dip sliders ready to serve with a side of dipping sauce.

These Make-Ahead French Dip Sliders are a delightful way to enjoy a classic meal without the extra calories. Packed with tender, flavorful beef and topped with melted cheese, each slider is satisfying yet light enough to fit into a low-calorie meal plan. The savory dipping sauce adds an extra layer of taste that makes these sliders hard to resist.

The best part? They are super simple to prepare in advance! You can assemble the sliders, store them in the fridge, and pop them in the oven when you’re ready to eat. Perfect for meal prep or hosting a gathering, these sliders are sure to please everyone at the table.

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 8 whole wheat slider buns
  • 1 cup reduced-fat cheese, shredded
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, combine the beef broth, Worcestershire sauce, garlic powder, salt, and pepper. Mix well to combine.
  3. Layer the sliced roast beef on the bottom half of each slider bun. Top with shredded cheese.
  4. Place the top half of the buns on the sliders and arrange them in a baking dish.
  5. Pour the beef broth mixture over the assembled sliders, allowing it to soak into the buns.
  6. Cover the dish with foil and bake for 25-30 minutes, until heated through and the cheese is melted.
  7. Serve warm, garnished with fresh parsley and with extra broth for dipping.

Macro Breakdown (per slider, makes 8 servings):

  • Calories: 220
  • Fat: 7g
  • Carbohydrates: 26g
  • Protein: 15g

Cheesy French Dip Sliders With Fewer Calories

Cheesy French dip sliders on a wooden platter with fresh vegetables.

These Cheesy French Dip Sliders pack all the flavors you love from the classic dish while keeping it light and satisfying. With melt-in-your-mouth beef, gooey cheese, and a savory dip, each bite is a delightful experience. Plus, they’re super easy to whip up, making them a perfect choice for a quick lunch or dinner.

Not only do these sliders taste delicious, but they also provide a healthier option for slider lovers. By using lean beef and light cheese, you can enjoy this comforting meal without the guilt. Each slider is under 250 calories, making it guilt-free indulgence you can enjoy any day of the week!

Ingredients

  • 1 pound lean beef, thinly sliced
  • 8 small slider buns (whole grain preferred)
  • 4 slices reduced-fat cheddar cheese
  • 1/2 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

  1. Prepare the Beef: In a skillet over medium heat, add the sliced beef, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
  2. Make the Broth: In a separate small saucepan, combine the beef broth and Worcestershire sauce. Heat on low until warmed.
  3. Assemble the Sliders: Place the cooked beef on the bottom half of each slider bun. Top with a slice of cheddar cheese.
  4. Melt the Cheese: Place the assembled sliders on a baking sheet and broil in the oven until the cheese is melted, about 2-3 minutes. Keep an eye on them to prevent burning.
  5. Serve: Serve the sliders warm with the broth on the side for dipping. Garnish with parsley if desired.

Macro Breakdown per Slider (1 slider):Calories: 240, Fat: 10g, Carbs: 25g, Protein: 15g. Makes 8 servings.

French Dip Sliders With Deli Meat For A Quick Low-Cal Fix

French dip sliders with deli meat and dipping sauce

If you’re craving something savory and satisfying without going overboard on calories, these French dip sliders are just the ticket. Made with deli meat, they come together quickly and offer a delicious taste that everyone will enjoy.

With soft rolls, flavorful meat, and a rich dipping sauce, these sliders hit all the right notes. Plus, they’re easy to customize to suit your tastes, making them a go-to option for busy weeknights or casual gatherings.

Ingredients

  • 8 small slider buns
  • 8 ounces deli roast beef
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup sliced onions
  • 1/2 cup sliced provolone cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a small saucepan, heat the beef broth and Worcestershire sauce over medium heat.
  3. In another pan, sauté the onions until they are caramelized.
  4. Layer the deli roast beef and caramelized onions on the slider buns, then top with provolone cheese.
  5. Place the sliders on a baking sheet and bake for about 10 minutes, or until the cheese is melted.
  6. Serve with the warm beef broth for dipping.

Macro Breakdown (per slider):Calories: 230, Fat: 10g, Carbs: 20g, Protein: 14g. This recipe makes 8 sliders, keeping each under 250 calories!

Oven-Baked French Dip Sliders With Reduced Calories

Oven-baked French dip sliders served with a small bowl of dipping sauce and fries

Oven-baked French dip sliders are a delightful twist on a classic sandwich, packing all the savory flavors into bite-sized pieces. These sliders are not only satisfying but also simple to prepare, making them a perfect choice for a casual gathering or a cozy night in. With tender beef, gooey cheese, and a flavorful broth for dipping, every bite is a treat.

The best part? This recipe keeps things light and healthy, ensuring you can enjoy a delicious meal without the guilt. Each slider comes in at under 250 calories, making it easy to indulge without compromising your diet. Gather your ingredients and let’s get started!

Ingredients

  • 1 lb lean roast beef, sliced
  • 12 whole wheat slider buns
  • 6 slices reduced-fat Swiss cheese
  • 2 cups beef broth
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
  2. In a medium saucepan, combine the beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Heat on medium until warm.
  3. Slice the slider buns in half and place the bottom halves in the greased baking dish. Layer with sliced beef and cheese, then cover with the top halves of the buns.
  4. Pour the warm broth mixture over the assembled sliders, ensuring they are well-moistened.
  5. Bake for 15-20 minutes, until the cheese is melted and the sliders are heated through.
  6. Serve warm with extra broth for dipping, and garnish with fresh parsley if desired.

Macros per serving (2 sliders): 240 calories, 8g fat, 28g carbs, 20g protein.

Light & Flavorful French Dip Roast Beef Sliders

Light and flavorful French dip roast beef sliders served with au jus.

These French dip roast beef sliders are a delightful way to enjoy the rich, savory flavors of classic French dip sandwiches in a lighter, more manageable form. With tender, thinly sliced roast beef nestled in soft slider buns and accompanied by a side of flavorful au jus for dipping, they’re perfect for game days, parties, or even a cozy family dinner.

The beauty of these sliders lies in their simplicity. They come together quickly, and with just a few ingredients, you can create a satisfying meal that doesn’t compromise on taste. Each slider is flavorful without being heavy, making it easy to enjoy more than one without feeling overstuffed.

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 6 whole wheat slider buns
  • 1 cup low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Au Jus: In a small saucepan, combine beef broth, Worcestershire sauce, garlic powder, salt, and pepper. Bring to a gentle simmer over medium heat and let it reduce slightly for about 10 minutes.
  2. Heat the Beef: In a skillet, warm the sliced roast beef over medium heat until heated through. You can add a little of the au jus to enhance the flavor.
  3. Assemble the Sliders: Slice the whole wheat buns and layer the warm roast beef inside. Drizzle a bit of the au jus over the beef inside the buns.
  4. Serve: Arrange the sliders on a platter and sprinkle with fresh parsley. Serve with the remaining au jus on the side for dipping.

Macro Breakdown (per slider):Calories: 200, Fat: 5g, Carbs: 25g, Protein: 15g. This recipe yields 6 sliders, keeping each under 250 calories!

Ground Beef French Dip Sliders – A Lighter Take

Ground beef French dip sliders on a plate with cheese and dipping sauce

These Ground Beef French Dip Sliders are a delightful twist on a classic dish, perfect for a light yet satisfying meal. With savory beef nestled in soft slider buns, topped with melted cheese, each bite offers a burst of flavor without weighing you down. Ideal for gatherings or a cozy night in, these sliders are both simple to make and quick to enjoy.

With a macro breakdown that keeps each slider under 250 calories, this recipe is a guilt-free treat. You’ll love how easy it is to whip up a batch, making them a go-to for busy weeknights or casual get-togethers.

Ingredients

  • 1 pound lean ground beef (90% lean or higher)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon black pepper
  • 8 small slider buns
  • 4 slices low-fat cheddar cheese, halved
  • 1 cup beef broth
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat. Add garlic powder, onion powder, Worcestershire sauce, and black pepper. Mix well and cook for an additional 2 minutes.
  2. Assemble Sliders: Preheat your oven to 350°F (175°C). Split the slider buns and place a generous portion of the beef mixture on each bun. Top with a piece of cheddar cheese.
  3. Bake: Place the assembled sliders on a baking sheet and bake for 5-7 minutes, or until the cheese is melted and bubbly.
  4. Prepare the Dip: While the sliders bake, heat the beef broth in a small saucepan until warm.
  5. Serve: Serve the sliders warm, with a small bowl of beef broth for dipping. Garnish with fresh parsley if desired.

Macro Breakdown (per slider): Approximately 220 calories, 10g fat, 20g carbs, 15g protein.

French Dip Sliders With Swiss Cheese & Au Jus

Delicious French Dip Sliders with Swiss Cheese and Au Jus on a plate

French dip sliders are a delightful twist on a classic sandwich, combining tender roast beef, gooey Swiss cheese, and a savory au jus for dipping. The warm, rich flavors create a satisfying treat that’s perfect for any occasion. Plus, they’re surprisingly simple to make, making them a great choice for both busy weeknights and casual gatherings.

Each slider is packed with flavor without overwhelming your calorie count, keeping them under 250 calories. Whether you’re serving them as an appetizer or as part of a meal, these sliders are sure to be a hit!

Ingredients

  • 1 pound thinly sliced roast beef
  • 6 slider buns
  • 6 slices Swiss cheese
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 350°F (175°C). Place slider buns on a baking sheet.
  2. In a small saucepan, combine beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Heat until warm.
  3. Layer the roast beef and Swiss cheese on the slider buns. Place the top half of the buns on each slider.
  4. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the buns are golden.
  5. Serve warm with the au jus on the side for dipping. Garnish with fresh parsley if desired.

Low-Calorie French Dip Sliders With Garlic Butter Rolls

Delicious low-calorie French dip sliders with garlic butter rolls.

These low-calorie French dip sliders are a delicious twist on a classic favorite. Filled with tender beef and topped with a savory garlic butter sauce, they are packed with flavor while keeping the calorie count in check. Perfect for a quick weeknight dinner or a casual gathering, these sliders are both satisfying and easy to make.

The combination of juicy meat and soft, buttery rolls creates a delightful experience in each bite. Plus, they’re simple to whip up, making them an excellent option for those busy days when you still want something tasty. Each slider is under 250 calories, making it easy to enjoy without the guilt.

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 12 small slider rolls
  • 1 cup beef broth
  • 2 tablespoons soy sauce
  • 2 tablespoons unsalted butter
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the Garlic Butter: In a small saucepan, melt butter over low heat. Stir in minced garlic and cook for about 1 minute until fragrant. Remove from heat and set aside.
  2. Heat the Beef: In a skillet, combine beef broth and soy sauce, bringing it to a simmer. Add the sliced roast beef, cooking until warmed through, about 3-4 minutes.
  3. Assemble the Sliders: Slice the slider rolls in half and brush the cut sides with the garlic butter. Layer the beef mixture evenly between the rolls.
  4. Bake: Preheat your oven to 350°F (175°C). Place the assembled sliders on a baking sheet and bake for 10-12 minutes until the rolls are golden and crispy.
  5. Serve: Drizzle any remaining broth over the sliders and sprinkle with chopped parsley before serving. Enjoy with a side of your favorite veggies!

Macro Breakdown (per slider):Calories: 220, Fat: 8g, Carbs: 23g, Protein: 15g. Servings: 12 sliders.

Quick & Easy Sheet Pan French Dip Sliders

Sheet pan French dip sliders with beef and cheese, served with dipping sauce.

Sheet pan French dip sliders are a simple and tasty way to enjoy the classic flavors of a French dip sandwich in a fun slider form. Bursting with savory beef, melted cheese, and a hint of garlic, these sliders are perfect for any gathering or a cozy night in.

What makes this recipe even better is how easy it is to prepare. Everything bakes on a single sheet pan, which means less cleanup and more time to enjoy your delicious creation!

Ingredients

  • 1 pound thinly sliced roast beef
  • 8 mini slider buns
  • 4 slices provolone cheese
  • 1 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
  3. Place the slider buns on a sheet pan, cut in half, with the bottom halves facing up.
  4. Layer the roast beef evenly on the buns and top with provolone cheese.
  5. Cover with the top halves of the buns and pour the broth mixture over the sliders.
  6. Bake for about 15-20 minutes, or until the cheese is melted and the buns are golden brown.
  7. Remove from the oven and let cool for a few minutes. Serve with extra broth for dipping.

Calories per slider: approximately 230 | Protein: 14g | Fat: 9g | Carbs: 26g | Servings: 8

Instant Pot French Dip Sliders Under 250 Calories

Delicious Instant Pot French Dip Sliders with beef and dipping sauce

If you’re craving something savory and satisfying without the calorie overload, these Instant Pot French Dip Sliders are just the thing! Tender, juicy beef is infused with rich flavors, and all of it is packed into soft, fluffy slider buns. They are easy to whip up and perfect for feeding a crowd or indulging in a quick weeknight dinner.

The best part? Each slider is under 250 calories! This recipe combines the convenience of the Instant Pot with mouthwatering flavors that everyone will love. Let’s dive into this simple yet delicious recipe!

Ingredients

  • 1 pound lean beef roast (like sirloin or flank steak)
  • 1 cup beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 8 small slider buns
  • Fresh parsley for garnish
  • 1/4 cup low-calorie French dip sauce (for dipping)

Instructions

  1. Prepare the Beef: Season the beef roast with garlic powder, onion powder, salt, and pepper. Sear it in the Instant Pot on the sauté setting until browned on all sides.
  2. Add Liquid: Pour in the beef broth and soy sauce, then lock the lid and cook on high pressure for 60 minutes.
  3. Shred the Meat: Once done, release the pressure and remove the beef. Shred it using two forks and return it to the pot to soak up the juices.
  4. Assemble the Sliders: Place a portion of the shredded beef inside each slider bun. Garnish with fresh parsley.
  5. Serve: Warm the dipping sauce and serve alongside the sliders for an added burst of flavor.

Macro Breakdown per Slider: Calories: 240 | Fat: 5g | Carbs: 28g | Protein: 18g. Makes 8 servings.

Crescent Roll French Dip Sliders For A Lightened-Up Treat

Crescent roll French dip sliders on a wooden platter with dipping sauce.

Crescent Roll French Dip Sliders are a delightful twist on a classic dish that brings bold flavors in a lighter package. These sliders combine tender roast beef, gooey cheese, and a zesty au jus, all wrapped in soft, flaky crescent rolls. Not only are they delicious, but they are also quick and easy to prepare, making them a perfect choice for busy weeknights or casual gatherings.

With each slider being under 250 calories, you can indulge without the guilt. They offer a satisfying crunch paired with rich savory flavors, ensuring everyone will be coming back for seconds!

Ingredients

  • 1 tube (8 oz) crescent roll dough
  • 8 oz deli roast beef, sliced
  • 4 slices Swiss cheese
  • 1/4 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Roll out the crescent dough and separate it into triangles. Place a slice of roast beef and a quarter slice of Swiss cheese on each triangle.
  3. Roll each triangle up, starting from the wide end, and place them on a baking sheet lined with parchment paper.
  4. In a small bowl, mix the beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
  5. Brush the sliders with a little bit of the broth mixture for extra flavor.
  6. Bake for 12-15 minutes or until golden brown. Serve warm with the remaining broth mixture for dipping.
  7. Garnish with fresh parsley before serving.

Macro Breakdown (per slider):Calories: 180, Fat: 8g, Carbs: 19g, Protein: 8g. Servings: 8 sliders.

Mini French Dip Sliders – Small Size, Big Flavor

Mini French dip sliders with roast beef and cheese on a plate

Mini French dip sliders are a delightful twist on the classic sandwich, offering all the rich flavors in a smaller, more manageable size. These sliders are not only tasty but also simple to prepare, making them a perfect choice for game days, parties, or a cozy dinner at home.

With tender, savory beef and gooey cheese tucked between soft slider buns, they pack a punch of flavor without overwhelming your palate. Pair them with a side of au jus for dipping, and you’ve got a satisfying bite that’s under 250 calories!

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 8 small slider buns
  • 4 slices Swiss cheese
  • 1 cup beef broth
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Prepare the Au Jus: In a small saucepan, combine the beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Heat over medium heat until warmed through.
  2. Assemble the Sliders: Preheat your oven to 350°F (175°C). Slice the slider buns in half and place the bottom halves on a baking sheet. Layer the sliced roast beef evenly on each bun and top with a slice of Swiss cheese.
  3. Bake: Place the baking sheet in the oven and bake for about 10 minutes, or until the cheese is melted and the buns are slightly toasted.
  4. Serve: Remove from the oven, add the top halves of the buns, and drizzle with the warm au jus. Garnish with chopped parsley if desired.

Calories: 240 per serving (2 sliders), Fat: 7g, Carbs: 30g, Protein: 15g. Each serving keeps it light and delicious!

Kings Hawaiian French Dip Sliders, Lightened-Up

Lightened-up Kings Hawaiian French Dip Sliders served with dipping broth

These Kings Hawaiian French Dip Sliders are a delightful twist on a classic favorite. Packed with tender beef and melty cheese, they offer a savory experience that’s both satisfying and guilt-free. The sweet rolls add a nice contrast to the savory filling, making each bite a treat.

Not only are these sliders simple to prepare, but they also fit nicely into a lighter meal plan. Enjoy them with a side of fresh veggies or a light salad for a balanced meal. Let’s dive into the ingredients and steps to create these delicious sliders that stay under 250 calories!

Ingredients

  • 1 pound lean roast beef, sliced thin
  • 8 Kings Hawaiian rolls
  • 4 slices reduced-fat cheddar cheese
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • Fresh parsley, for garnish

Instructions

  1. Prepare the Beef: In a skillet over medium heat, combine sliced roast beef, garlic powder, black pepper, and Worcestershire sauce. Cook for about 5 minutes until warmed through.
  2. Assemble the Sliders: Slice the Kings Hawaiian rolls in half and place a portion of the beef mixture on the bottom half of each roll. Top with a slice of cheddar cheese.
  3. Warm the Broth: In a small saucepan, heat the beef broth until simmering.
  4. Broil the Sliders: Place the assembled sliders on a baking sheet and broil in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
  5. Serve: Remove from the oven, garnish with parsley, and serve with warm beef broth for dipping.

Macro Breakdown (per slider, makes 8 servings):Calories: 220, Fat: 6g, Carbs: 22g, Protein: 18g

Prime Rib French Dip Sliders Under 250 Calories

A plate of delicious Prime Rib French Dip Sliders with a small bowl of au jus for dipping.

If you’re craving a savory bite that doesn’t weigh you down, these Prime Rib French Dip Sliders are a fantastic choice. Juicy, tender prime rib nestled between soft slider buns creates a delightful flavor experience. Dipping them in a rich au jus adds an irresistible touch!

What’s great about this recipe is how simple it is to put together. With just a few ingredients and minimal prep time, you can have these tasty sliders ready in no time, satisfying both your hunger and your taste buds without breaking your calorie budget.

Ingredients

  • 1 pound prime rib, thinly sliced
  • 6 mini slider buns
  • 1 cup beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 6 slices of provolone cheese
  • Fresh parsley, for garnish

Instructions

  1. Prepare the Au Jus: In a small saucepan, combine the beef broth, soy sauce, garlic powder, and onion powder. Heat over medium until warm, then set aside.
  2. Assemble the Sliders: Preheat your oven to 350°F (175°C). Slice the mini buns and layer them with the prime rib and a slice of provolone cheese.
  3. Bake the Sliders: Place the assembled sliders on a baking sheet and bake for about 10 minutes or until the cheese is melted and the buns are slightly toasted.
  4. Serve: Serve the sliders warm with the au jus in a small bowl for dipping. Garnish with fresh parsley.

Macro Breakdown (per slider):Calories: 233, Fat: 10g, Carbs: 22g, Protein: 16g. This recipe makes 6 sliders, keeping each one under 250 calories.

Crockpot French Dip Sliders With Lean Roast Beef

Crockpot French Dip Sliders with lean roast beef on a plate

Crockpot French Dip Sliders with lean roast beef are a tasty and easy option for a satisfying meal. The tender roast beef, combined with soft slider buns and a flavorful dipping sauce, creates a delicious bite that’s perfect for gatherings or a cozy dinner at home.

Making these sliders is simple! Just let your crockpot do the work while you enjoy your day. The savory flavors of the beef and the rich au jus come together beautifully, and each slider is under 250 calories, making them a smart choice for any meal.

Ingredients

  • 1 lb lean roast beef, thinly sliced
  • 12 slider buns
  • 1 cup low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • Chopped green onions for garnish

Instructions

  1. Prepare the Crockpot: In a crockpot, combine beef broth, Worcestershire sauce, garlic powder, onion powder, and black pepper. Stir well.
  2. Add the Beef: Place the thinly sliced roast beef into the mixture, making sure it’s well coated. Cover the crockpot and cook on low for 6-8 hours.
  3. Assemble Sliders: Once cooked, take out the beef and place it on slider buns. Top with chopped green onions for added flavor.
  4. Serve with Au Jus: Serve the sliders with the reserved au jus for dipping. Enjoy your delicious and easy meal!

Macro Breakdown (per slider): 210 calories, 6g fat, 25g carbs, 15g protein. Makes 12 sliders.

French Dip Sliders With Caramelized Onions & Low-Cal Sauce

French dip sliders with caramelized onions and a dipping sauce

French Dip Sliders are a delightful twist on the classic sandwich. With juicy beef, sweet caramelized onions, and a low-calorie dipping sauce, these sliders are both satisfying and easy to prepare. Each bite offers a burst of flavor that’s both savory and slightly sweet, making them a perfect choice for any occasion.

Not only are these sliders simple to make, but they also fall under 250 calories each. They make for a great appetizer or a fun meal option that won’t derail your healthy eating goals!

Ingredients

  • 1 pound lean roast beef, sliced thin
  • 8 slider buns
  • 1 large onion, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 cup low-sodium beef broth
  • 4 slices low-fat cheese (like provolone or mozzarella)
  • Fresh parsley, chopped (for garnish)
  • Salt and pepper to taste

Instructions

  1. Caramelize the Onions: In a skillet, heat olive oil over medium heat. Add sliced onions, salt, and pepper. Cook for about 15-20 minutes, stirring occasionally, until the onions are soft and golden brown. Stir in balsamic vinegar and cook for another minute before removing from heat.
  2. Prepare the Beef: In the same skillet, add the sliced roast beef and heat it through. Pour in the beef broth and let it simmer for a few minutes to absorb the flavors.
  3. Assemble the Sliders: Slice the slider buns and layer the bottom halves with roast beef, caramelized onions, and cheese. Top with the other half of the bun.
  4. Heat the Sliders: Place the assembled sliders in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until the cheese is melted and the buns are slightly toasted.
  5. Serve: Remove from the oven, garnish with chopped parsley, and serve warm with the leftover beef broth as a dipping sauce.

Macro Breakdown per Slider:Calories: 230, Fat: 8g, Carbs: 28g, Protein: 14g. This recipe yields 8 sliders, making them a delicious, low-calorie option for any gathering.

Gluten-Free French Dip Sliders With A Crisp Bun

Gluten-free French dip sliders with roast beef and dipping sauce on a wooden platter.

Gluten-free French dip sliders offer a delightful twist on a classic favorite, delivering tender slices of beef nestled in a soft, yet crisp bun. Each bite is packed with savory flavors, complemented by the rich, aromatic dipping sauce that makes this dish incredibly satisfying and easy to enjoy. Even if you’re navigating gluten-free options, these sliders are simple to prepare and perfect for any occasion.

With minimal preparation and just a few ingredients, these sliders are not only delicious but also keep the calorie count in check. At under 250 calories per serving, they make a tasty and guilt-free option for lunch or a snack. You can whip these up quickly and impress your friends and family with your culinary skills!

Ingredients

  • 1 pound thinly sliced roast beef
  • 4 gluten-free slider buns
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Fresh parsley, for garnish

Instructions

  1. Prepare the Sauce: In a small saucepan, combine the beef broth, Worcestershire sauce, garlic powder, and onion powder. Heat over medium heat until warm, then set aside.
  2. Assemble the Sliders: Place the sliced roast beef in a small skillet over low heat just until warmed. Split the gluten-free buns and layer with roast beef.
  3. Serve: Arrange the sliders on a platter and serve with the warm dipping sauce on the side. Garnish with fresh parsley for a pop of color.

Each slider contains approximately 220 calories, with 10g of fat, 18g of carbs, and 16g of protein. This recipe yields 4 servings, making it a smart choice for a healthy meal option.

Philly-Style French Dip Sliders With Fewer Calories

Philly-style French dip sliders served with peppers and onions

These Philly-Style French Dip Sliders are a tasty twist on the classic recipe, bringing together flavorful beef and peppers in a soft roll. With a rich broth for dipping, every bite is a delight, all while keeping the calorie count in check.

Not only are these sliders easy to prepare, but they also pack a punch of flavor without going overboard on calories. Perfect for parties or game day, they’re sure to please everyone at the table!

Ingredients

  • 1 pound lean roast beef, thinly sliced
  • 1 cup bell peppers, sliced
  • 1/2 cup onion, sliced
  • 8 whole wheat slider rolls
  • 2 cups low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Prepare the Vegetables: In a large skillet, spray cooking spray and sauté the sliced onion and bell peppers until soft, about 5-7 minutes. Season with salt and pepper.
  2. Warm the Beef: Add the sliced roast beef to the skillet and cook just until warmed through.
  3. Make the Broth: In a separate pot, combine beef broth and Worcestershire sauce. Heat until warm.
  4. Assemble the Sliders: Slice the rolls and fill each with the beef and pepper mixture, then serve with a small cup of the warm broth for dipping.

Macro Breakdown:Each slider contains approximately 220 calories, 8g fat, 25g carbs, and 15g protein. This recipe makes 8 servings, keeping each slider under 250 calories!

Turkey French Dip Sliders – A Leaner Alternative

Turkey French Dip Sliders served with dipping broth and fries

Turkey French Dip Sliders are a delightful twist on the classic French dip sandwich. Using lean turkey instead of beef gives these sliders a lighter profile while still delivering on taste. Each bite combines tender turkey with melted cheese and savory flavors that come together in a simple, satisfying meal.

These sliders are easy to prepare, making them a great option for busy weeknights or casual get-togethers. Plus, they fit neatly under 250 calories per serving, allowing you to indulge without the guilt!

Ingredients

  • 1 pound lean turkey breast, sliced
  • 4 whole wheat slider buns
  • 4 slices low-fat provolone cheese
  • 1 cup beef or vegetable broth
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Broth: In a small saucepan, combine the broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Heat until warm.
  3. Assemble the Sliders: On each slider bun, layer slices of turkey and top with a slice of provolone cheese. Place the sliders on a baking sheet.
  4. Bake: Bake the sliders in the preheated oven for about 10-12 minutes, or until the cheese is melted and the buns are lightly toasted.
  5. Serve: Remove from the oven and serve hot with the warm broth on the side for dipping.

Macro Breakdown (per slider):
Calories: 240
Fat: 7g
Carbohydrates: 28g
Protein: 18g
Servings: 4 sliders

Vegan French Dip Sliders – A Plant-Based Delight

Vegan French Dip Sliders on a plate with a side of sweet potato fries

Vegan French Dip Sliders offer a deliciously satisfying twist on a classic favorite. These sliders are packed with flavor, featuring tender marinated mushrooms and a savory broth, making each bite a delightful experience. They are simple to prepare, perfect for a quick meal or a crowd-pleasing appetizer.

With their rich taste and hearty texture, these sliders are sure to impress even the most dedicated carnivores. Plus, at under 250 calories per serving, you can indulge without any guilt. Here’s how to make your own!

Ingredients

  • 1 cup thinly sliced mushrooms
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup vegetable broth
  • 4 small whole wheat slider buns
  • 1/4 cup sliced onions
  • Fresh parsley, for garnish

Instructions

  1. Marinate the Mushrooms: In a bowl, combine sliced mushrooms with soy sauce, garlic powder, and onion powder. Let sit for 15 minutes.
  2. Sauté: Heat a pan over medium heat. Add the marinated mushrooms and onions, cooking until soft, about 5-7 minutes.
  3. Prepare the Broth: In a separate pot, heat the vegetable broth until simmering. Add the cooked mushrooms and onions into the broth for a few minutes to absorb flavor.
  4. Assemble the Sliders: Place the mushroom mixture onto each slider bun and spoon some broth over the top.
  5. Serve: Garnish with fresh parsley and serve with extra broth on the side for dipping.

Macro Breakdown (per serving):

Calories: 230, Fat: 4g, Carbs: 35g, Protein: 10g. Makes 4 servings.

Easy French Dip Sliders
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