10 Delicious Stromboli Dinner Ideas Under 250 Calories

When you’re looking to whip up a quick dinner that’s both satisfying and light, Stromboli can hit the spot without breaking the calorie bank. Here are 10 easy Stromboli dinner ideas, each coming in under 250 calories. From crispy crusts to delicious fillings, these options are not only simple to prepare but also keep nutrition in check. Plus, we’ve included the basic macro breakdown for each to help you stay on track!

Mini Italian Stromboli Roll-Ups Under 250 Calories

Mini Italian Stromboli Roll-Ups are a tasty and satisfying way to enjoy a classic dish without the calories. Packed with deli meats, cheeses, and fresh veggies, these roll-ups deliver bold flavors wrapped in a light dough. They make for an easy meal that’s perfect for lunch or a quick dinner, and they’re simple enough to whip up even on a busy weeknight.

These roll-ups are not only delicious but also versatile. You can customize the fillings to suit your taste, whether you prefer spicy salami or milder turkey. Each bite is a delightful combination of textures and tastes, making them a fun dish for both adults and kids. Plus, keeping them under 250 calories means you can indulge without the guilt!

Ingredients

• 1 whole wheat tortilla (approximately 70 calories)
• 2 slices turkey breast (about 50 calories)
• 1 slice low-fat mozzarella cheese (approximately 50 calories)
• 1/4 cup spinach leaves (about 2 calories)
• 2 tablespoons marinara sauce (approximately 20 calories)
• 1 slice of red bell pepper (about 6 calories)
• 1 tablespoon grated parmesan cheese (about 22 calories)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the marinara sauce evenly over the tortilla.
3. Layer the turkey breast, mozzarella cheese, spinach, and red bell pepper on top of the sauce.
4. Sprinkle the grated parmesan cheese over the top.
5. Starting at one end, carefully roll the tortilla tightly into a log.
6. Slice into bite-sized pieces and serve immediately, or warm them up in a skillet for a few minutes until the cheese is melty.

Low-Calorie Cheesy Pepperoni Stromboli For A Quick Dinner

This Low-Calorie Cheesy Pepperoni Stromboli is the ideal choice for a quick and satisfying dinner. With a delightful blend of gooey cheese and savory pepperoni wrapped in a crispy crust, it’s a taste sensation you won’t want to miss. Plus, it’s super simple to make, making it perfect for busy weeknights.

Each bite delivers a comforting flavor that both kids and adults will love, all while keeping calories in check. Enjoy it with a side of marinara sauce for dipping, and you’ve got a meal that feels indulgent without the guilt. Let’s dive into the recipe!

Ingredients

• 1 whole wheat pizza dough (store-bought or homemade)
• 3 oz reduced-fat mozzarella cheese, shredded
• 3 oz turkey pepperoni
• 1/2 cup spinach leaves
• 1/4 cup marinara sauce, for dipping
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Roll out the whole wheat pizza dough on a floured surface into a rectangle.
3. Layer the mozzarella cheese, turkey pepperoni, and spinach evenly over the dough, leaving a small border around the edges.
4. Sprinkle Italian seasoning, salt, and pepper over the top for added flavor.
5. Roll the dough tightly, starting from one end to the other, and seal the edges. Place seam-side down on the prepared baking sheet.
6. Brush the top with olive oil for a golden finish, and make a few slits on top to allow steam to escape.
7. Bake for 20-25 minutes or until golden brown. Remove from the oven and let it cool slightly before slicing.
8. Serve warm with marinara sauce on the side for dipping.

Macro Breakdown (per serving, makes 4 servings):

Calories: 240 | Fat: 10g | Carbohydrates: 24g | Protein: 15g

Healthy Homemade Stromboli With Lean Turkey & Veggies

This healthy homemade stromboli marries lean turkey with a medley of colorful veggies, making it both delicious and satisfying. It’s simple to whip up and perfect for a quick weeknight dinner or a casual gathering with friends.

The combination of flavors from the turkey and fresh vegetables wrapped in golden dough creates a delightful experience for your taste buds. Plus, each serving is under 250 calories, so you can enjoy this hearty meal without any guilt.

Ingredients

• 1 whole wheat pizza dough
• 8 oz lean turkey breast, sliced
• 1 cup spinach, chopped
• 1/2 cup red bell pepper, sliced
• 1/2 cup zucchini, sliced
• 1/4 cup low-fat mozzarella cheese, shredded
• 1 tablespoon Italian seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Roll out the whole wheat pizza dough on a floured surface to about 12×16 inches.
3. Layer the turkey slices evenly over the dough, leaving a small border around the edges.
4. Add the chopped spinach, bell pepper, zucchini, and mozzarella cheese on top of the turkey.
5. Sprinkle Italian seasoning, salt, and pepper over the filling.
6. Carefully roll the dough to enclose the filling, pinching the ends to seal.
7. Brush the top with olive oil and place on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes or until golden brown.
9. Let it cool for a few minutes before slicing and serving.

Macro Breakdown per serving (1 slice): Calories: 240, Fat: 8g, Carbs: 28g, Protein: 18g. Servings: 4.

Easy Breakfast Stromboli With Egg Whites & Spinach

This Easy Breakfast Stromboli is a tasty way to enjoy a nutritious morning meal without the guilt. Packed with egg whites and nutritious spinach, it delivers a satisfying taste while keeping calories in check. The dough is simple to work with, and rolling it up is a breeze, making this recipe perfect for busy mornings or leisurely weekends.

The combination of fluffy egg whites and vibrant spinach makes for a delightful filling that’s both light and filling. You can enjoy it warm or at room temperature, making it versatile for any occasion. Pair it with your favorite salsa or a light dipping sauce for extra flavor!

Ingredients

• 1 whole wheat pizza dough
• 1 cup egg whites
• 1 cup fresh spinach, chopped
• 1/2 cup low-fat mozzarella cheese, shredded
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Cooking spray

Instructions

1. Preheat the oven to 400°F (200°C) and lightly spray a baking sheet with cooking spray.
2. In a skillet, heat olive oil over medium heat. Add chopped spinach, cooking until wilted, about 2-3 minutes. Stir in egg whites and cook until fully set, approximately 5 minutes.
3. Roll out the whole wheat pizza dough into a rectangle on a lightly floured surface. Spread the spinach and egg mixture evenly over the dough, leaving a 1-inch border around the edges.
4. Sprinkle shredded mozzarella cheese over the filling, then season with salt and pepper.
5. Carefully roll the dough from one long side to the other, sealing the edges. Place seam-side down on the prepared baking sheet.
6. Bake for 20-25 minutes or until golden brown. Allow to cool slightly before slicing.

Nutrition Info (per serving, makes 4 servings):Calories: 220, Fat: 6g, Carbs: 30g, Protein: 12g.

Skinny Stromboli Recipe With Light Mozzarella & Marinara

This skinny stromboli is a delightful option for those looking to enjoy a classic Italian treat without the extra calories. Packed with light mozzarella cheese, it has a creamy texture balanced by the tang of marinara sauce. Plus, it’s simple to whip up, making it perfect for busy weeknights or casual gatherings.

With each bite, you’ll savor the cheesy goodness wrapped in a soft dough, complemented by the flavorful sauce. It’s a satisfying meal that keeps your calorie count in check, making it an ideal choice for a lighter dinner. Enjoy it with a side salad for a balanced meal!

Ingredients

• 1 whole wheat pizza dough
• 1 cup light mozzarella cheese, shredded
• 1/2 cup marinara sauce
• 1/4 cup chopped bell peppers
• 1/4 cup chopped onions
• 1 teaspoon Italian seasoning
• Cooking spray

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Roll out the whole wheat pizza dough on a lightly floured surface into a rectangle.
3. Spread the marinara sauce evenly over the dough, leaving a border around the edges.
4. Sprinkle the shredded mozzarella cheese, chopped bell peppers, onions, and Italian seasoning on top.
5. Starting from one end, carefully roll the dough into a log shape and pinch the seams to seal.
6. Place the stromboli on the prepared baking sheet and spray the top lightly with cooking spray.
7. Bake for 20-25 minutes, or until golden brown and the cheese is melted.
8. Let it cool slightly before slicing and serve with extra marinara sauce for dipping.

Macro Breakdown (per serving, makes 4 servings):Calories: 230, Fat: 6g, Carbs: 30g, Protein: 12g.

Crispy Air-Fried Stromboli Pockets – Guilt-Free & Tasty

If you’re looking for a tasty and guilt-free dinner option, these crispy air-fried stromboli pockets are just what you need. Packed with flavor yet light on calories, they are a delightful twist on the classic stromboli. The combination of crispy dough and savory fillings makes them irresistible.

What’s great about this recipe is how simple it is to prepare. You can customize the fillings to suit your taste or what you have on hand, making it a versatile choice for any weeknight meal. Plus, with each pocket coming in under 250 calories, you can enjoy a satisfying meal without the worry.

Ingredients

• 1 whole wheat tortilla
• 1/4 cup low-fat mozzarella cheese, shredded
• 1/4 cup sliced bell peppers
• 1/4 cup mushrooms, sliced
• 1/4 cup cooked chicken breast, shredded
• 1 tablespoon pizza sauce
• 1 teaspoon Italian seasoning
• Cooking spray

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Lay the whole wheat tortilla flat and spread the pizza sauce evenly across it.
3. Layer the mozzarella cheese, bell peppers, mushrooms, and chicken on one half of the tortilla. Sprinkle with Italian seasoning.
4. Fold the tortilla in half to cover the filling and press down slightly to seal.
5. Spray the outside of the folded tortilla with a light coating of cooking spray.
6. Place the folded tortilla in the air fryer basket and cook for 8-10 minutes, or until golden and crispy.
7. Allow it to cool for a minute before slicing in half. Serve with additional pizza sauce for dipping.

Macro Breakdown (per serving): Calories: 240, Fat: 7g, Carbs: 30g, Protein: 19g. Servings: 1

Protein-Packed Chicken & Broccoli Stromboli Under 250 Calories

This Chicken & Broccoli Stromboli is a delightful way to enjoy a savory meal while keeping it light. Stuffed with tender chicken, fresh broccoli, and a sprinkle of cheese, it’s both satisfying and nutritious. The dough wraps everything up, making it a fun hand-held meal perfect for any day of the week.

Not only is it easy to prepare, but it also packs a protein punch with every bite. Whether you’re looking for a quick dinner or a snack option, this stromboli is a tasty choice.

Ingredients

• 1 whole wheat pizza dough
• 1 cup cooked chicken, shredded
• 1 cup steamed broccoli, chopped
• 1/3 cup low-fat mozzarella cheese, shredded
• 1/4 cup marinara sauce
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Cooking spray

Instructions

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray.
2. Roll out the whole wheat dough on a floured surface into a rectangle.
3. In a bowl, mix together the shredded chicken, steamed broccoli, mozzarella cheese, garlic powder, and Italian seasoning.
4. Spread the chicken and broccoli mixture evenly over the dough, leaving some space at the edges for sealing.
5. Roll the dough tightly from one end to the other, then seal the edges by pinching them together.
6. Place the rolled stromboli on the baking sheet and bake for 20-25 minutes, or until golden brown.
7. Remove from the oven and let it cool for a few minutes before slicing. Serve with marinara sauce for dipping.

Macros per Serving (1/4 of the recipe):
Calories: 240
Fat: 5g
Carbs: 30g
Protein: 22g
Servings: 4

Low-Carb Stromboli Wrap – A Light & Delicious Alternative

If you’re looking for a tasty, low-carb option that doesn’t skimp on flavor, this stromboli wrap is just the ticket! Packed with fresh vegetables and lean protein, it offers a satisfying crunch and a burst of flavor in every bite. This recipe is simple to prepare, making it a perfect choice for a quick lunch or a light dinner.

With a delightful combination of colorful peppers, spinach, and your choice of protein, this wrap provides a nutritious and filling meal without the extra calories. Plus, it’s a fun way to enjoy your favorite stromboli flavors without the carbs! Enjoy this delicious wrap knowing you’re keeping your meal under 250 calories.

Ingredients

• 1 large low-carb tortilla (about 50 calories)
• 1/2 cup cooked chicken breast, shredded (about 80 calories)
• 1/4 cup bell peppers, diced (about 10 calories)
• 1/4 cup fresh spinach (about 5 calories)
• 2 tablespoons reduced-fat cheese (about 40 calories)
• 1 tablespoon olive oil (about 120 calories)
• Salt and pepper, to taste

Instructions

1. Prepare the Ingredients: Start by shredding the cooked chicken and dicing the bell peppers.
2. Assemble the Wrap: Lay the low-carb tortilla flat and layer on the spinach, followed by the shredded chicken, bell peppers, and cheese.
3. Drizzle with Olive Oil: Lightly drizzle olive oil over the fillings and season with salt and pepper.
4. Wrap It Up: Roll the tortilla tightly, tucking in the sides as you go to secure the filling.
5. Heat (Optional): For a warm wrap, place on a skillet over medium heat for a couple of minutes on each side, until the outside is slightly crispy.

Macro Breakdown (per serving):Calories: 245, Fat: 12g, Carbs: 14g, Protein: 25g. This recipe serves 1.

Veggie Lover’S Stromboli – A Fresh Take On A Classic Dinner

If you’re looking for a light and satisfying meal, this Veggie Lover’s Stromboli is a fantastic option. Filled with a colorful array of vegetables, this dish combines classic flavors with a healthy twist. It’s simple enough for a weeknight dinner yet delicious enough to impress your family or friends.

This Veggie Lover’s Stromboli bursts with fresh ingredients, giving you a delightful crunch with every bite. It’s a fun way to enjoy your veggies without feeling heavy. Plus, you can customize it according to your favorite vegetables, making it a flexible addition to your dinner menu!

Ingredients

• 1 whole wheat pizza dough
• 1 cup spinach, chopped
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 cup mushrooms, sliced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup marinara sauce
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Roll out the whole wheat pizza dough on a floured surface until it’s about 1/4-inch thick.
3. Spread the marinara sauce evenly on the dough, leaving a small border around the edges.
4. Layer the chopped spinach, bell peppers, mushrooms, and mozzarella cheese over the sauce.
5. Sprinkle with Italian seasoning, salt, and pepper.
6. Carefully roll the dough into a log shape, sealing the edges to prevent filling from leaking out.
7. Place on a baking sheet lined with parchment paper and brush the top with olive oil.
8. Bake for 20-25 minutes, or until golden brown.
9. Let cool for a few minutes before slicing. Serve with extra marinara sauce for dipping.

Macro Breakdown (per serving):
Calories: 230
Fat: 8g
Carbs: 30g
Protein: 10g
Servings: 2

Zesty Southwest Stromboli With Black Beans & Peppers

This Zesty Southwest Stromboli is a delightful blend of flavors, combining black beans, colorful peppers, and spices wrapped in a golden, crispy dough. It’s not just tasty but also easy to make, making it a great choice for a quick weeknight dinner.

The dish bursts with freshness and a hint of zest, perfect for anyone craving something a little different. Plus, it’s under 250 calories per serving, making it a smart choice for those watching their intake.

Ingredients

• 1 whole-wheat pizza dough (store-bought or homemade)
• 1 cup black beans, rinsed and drained
• 1/2 cup bell peppers (red, green, and yellow), chopped
• 1/4 cup corn kernels (fresh or frozen)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup shredded low-fat cheese

Instructions

1. Preheat your oven to 400°F (200°C).
2. Roll out the whole-wheat pizza dough on a floured surface into a rectangle.
3. In a bowl, combine black beans, chopped peppers, corn, chili powder, cumin, salt, and pepper.
4. Spread the bean and pepper mixture evenly over the dough, leaving a small border around the edges.
5. Sprinkle the shredded cheese on top of the filling.
6. Carefully roll the dough away from you, tucking the edges in as you go to create a tight log.
7. Place the rolled stromboli on a baking sheet lined with parchment paper, seam side down.
8. Bake for 25-30 minutes or until golden brown.
9. Let it cool for a few minutes before slicing and serving.

Macro Breakdown:Per serving (1/4 of the stromboli): 240 calories, 5g fat, 36g carbs, 12g protein.