25 Healthy Chicken Burrito Recipes Under 250 Calories

Looking to enjoy the deliciousness of chicken burritos without the guilt? This collection of 25 easy chicken burrito recipes has you covered, all coming in at under 250 calories per serving. Each recipe is designed with a healthy twist, keeping things simple and satisfying, while providing a breakdown of macros like calories, fat, carbs, and protein. So you can dig in without worry and keep your meals balanced, tasty, and fun!

Healthy Chicken Burrito Bowl Under 250 Calories

Looking for a fresh and healthy twist on your usual burrito? This Chicken Burrito Bowl is a great choice that packs delicious flavors without piling on the calories. Combining grilled chicken, black beans, and colorful veggies, it’s not just nutritious but also super easy to whip up in under 30 minutes.

This recipe offers a satisfying meal that won’t leave you feeling heavy. Each bite delivers a balanced mix of protein, fiber, and healthy fats, making it a delightful option for lunch or dinner. Ready to dig in? Let’s get cooking!

Ingredients

• 1 cup brown rice (cooked)
• 4 oz grilled chicken breast, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup bell peppers, diced
• 1/4 avocado, sliced
• 1/4 cup diced tomatoes
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Base: In a bowl, start by placing the cooked brown rice as your base.
2. Add Protein: Layer the grilled chicken slices over the rice.
3. Mix in Veggies: Add black beans, diced bell peppers, and tomatoes on top of the chicken.
4. Finish with Avocado: Place the avocado slices on top, drizzle with lime juice, and season with salt and pepper.
5. Garnish and Serve: Finish with a sprinkle of fresh cilantro before serving.

Macro Breakdown (per serving):Calories: 245, Fat: 8g, Carbs: 30g, Protein: 18g. This recipe serves one, keeping it under 250 calories.

Easy Low-Cal Chicken Burrito For Quick Meals

If you’re looking for a quick and healthy meal, these easy low-cal chicken burritos are a great choice. Packed with lean chicken, fresh veggies, and wrapped in a soft tortilla, they offer a burst of flavor while keeping calories in check. These burritos are not only simple to make but are also customizable to suit your taste.

Perfect for busy weeknights or meal prep, this recipe is sure to satisfy your cravings without the guilt. You’ll love how easy it is to whip up a nutritious dinner that tastes amazing. Let’s dive into the details!

Ingredients

• 1 cup cooked, shredded chicken breast
• 1 whole wheat tortilla (8-inch)
• 1/2 cup bell peppers, diced (any color)
• 1/4 cup red onion, diced
• 1/2 cup fresh spinach, chopped
• 2 tablespoons salsa
• 1 tablespoon low-fat cheese (optional)
• Cilantro for garnish

Instructions

1. Prepare the Filling: In a bowl, combine the shredded chicken, bell peppers, red onion, spinach, and salsa. Mix well to ensure everything is evenly coated.
2. Assemble the Burrito: Lay the whole wheat tortilla flat. Spoon the chicken and veggie mixture onto the center of the tortilla. If desired, sprinkle low-fat cheese on top.
3. Wrap It Up: Fold in the sides of the tortilla, then roll it from the bottom to the top to enclose the filling securely.
4. Heat and Serve: If you prefer, you can grill or toast the burrito in a pan for 2-3 minutes on each side until golden brown. Garnish with cilantro before serving.

Macro Breakdown (per burrito):Calories: 240, Fat: 6g, Carbs: 30g, Protein: 20g. This recipe makes 1 serving, giving you a delicious meal under 250 calories.

Crockpot Chicken Burrito Bowl Under 250 Calories

Looking for a tasty meal that won’t weigh you down? This Crockpot Chicken Burrito Bowl is a flavorful option that combines tender shredded chicken with black beans, corn, and vibrant bell peppers. With a hint of spices, it brings all the classic burrito flavors into a healthy, satisfying bowl. Plus, it’s super easy to prepare—just toss your ingredients into the crockpot and let it work its magic!

This recipe is perfect for meal prep or a cozy dinner at home. At under 250 calories per serving, you can indulge without the guilt. It’s a great way to enjoy a balanced meal packed with protein and fiber, keeping you full and energized throughout the day.

Ingredients

• 1 lb skinless, boneless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 red bell pepper, diced
• 1 cup salsa
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Chopped cilantro for garnish

Instructions

1. Prepare the Chicken: Place the chicken breasts in the bottom of the crockpot. Sprinkle the cumin, chili powder, garlic powder, salt, and pepper over the chicken.
2. Add the Other Ingredients: Top the chicken with the black beans, corn, diced bell pepper, and salsa.
3. Cook: Cover and cook on low for 6-8 hours, or on high for 4 hours, until the chicken is fully cooked and shreds easily.
4. Shred and Serve: Remove the chicken, shred it with two forks, and return it to the crockpot. Stir to combine everything well.
5. Garnish: Serve hot, garnished with chopped cilantro.

Macro Breakdown (per serving):Calories: 240 | Fat: 3g | Carbs: 30g | Protein: 25g | Servings: 4

High-Protein Chicken Burrito Under 250 Calories

This high-protein chicken burrito is a flavorful, satisfying meal that’s easy to whip up in no time. Packed with lean chicken and colorful veggies, it’s both healthy and delicious, making it a great choice for lunch or dinner.

With a perfect balance of spices and fresh ingredients, this burrito offers a delightful taste without overwhelming calories. Plus, it’s simple enough for anyone to make, whether you’re a kitchen novice or an experienced chef. Let’s dive into this quick and nutritious recipe!

Ingredients

• 1 whole wheat tortilla (70 calories)
• 4 oz cooked chicken breast, diced (160 calories)
• 1/4 cup black beans, rinsed (60 calories)
• 1/2 medium bell pepper, diced (12 calories)
• 1/4 cup diced tomatoes (8 calories)
• 1/4 avocado, sliced (80 calories)
• 1 tablespoon salsa (10 calories)
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: If not already cooked, grill or sauté the chicken breast until fully cooked. Season with salt and pepper.
2. Assemble the Burrito: Lay the whole wheat tortilla flat, then layer the chicken, black beans, bell pepper, tomatoes, avocado, and salsa in the center.
3. Wrap It Up: Fold in the sides of the tortilla, then roll it from the bottom up to enclose the filling.
4. Heat (optional): If you prefer a warm burrito, place it in a skillet over medium heat for a few minutes on each side until golden.
5. Serve: Slice in half and enjoy your healthy, high-protein burrito!

Macro Breakdown per Serving:Calories: 250, Fat: 8g, Carbs: 28g, Protein: 26g (serves 1)

One-Pan Chicken Burrito Bowl For Under 250 Calories

This One-Pan Chicken Burrito Bowl combines tender grilled chicken with flavorful rice, fresh veggies, and beans for a satisfying meal. It’s not only delicious but also quick and simple to prepare, making it perfect for busy weeknights.

Ingredients

• 1 cup cooked brown rice
• 4 oz. grilled chicken breast, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup corn, fresh or frozen
• 1/4 avocado, diced
• Fresh cilantro, for garnish
• Juice of 1 lime
• Salt and pepper, to taste

Instructions

1. In a large skillet, combine the cooked brown rice, black beans, corn, and cherry tomatoes. Season with salt, pepper, and lime juice. Stir everything together and let it cook over medium heat for about 5 minutes.
2. Add the sliced grilled chicken on top and allow it to warm through for another 3-4 minutes.
3. Remove from heat and top with diced avocado and fresh cilantro. Serve immediately and enjoy!

Macro breakdown per serving (1 bowl): Calories: 245, Protein: 22g, Carbs: 30g, Fat: 8g. Makes 1 serving.

Quick & Easy Chicken Burrito Wrap Under 250 Calories

This quick and easy chicken burrito wrap is a healthy twist on a classic favorite. Packed with lean chicken, fresh veggies, and zesty flavors, it’s a delightful meal that keeps your calorie count low while satisfying your taste buds. The combination of ingredients makes it not only nutritious but also super simple to prepare—perfect for busy weeknights or a quick lunch.

You can customize this recipe to your liking by adding your favorite vegetables or sauces. It’s a delicious way to enjoy a burrito without the heaviness, ensuring you stay under 250 calories per serving. Enjoy a burst of flavor with every bite!

Ingredients

• 1 whole wheat tortilla (about 70 calories)
• 3 oz cooked chicken breast, diced (about 140 calories)
• 1/4 cup black beans, rinsed (about 30 calories)
• 1/4 cup bell peppers, diced (about 10 calories)
• 1/4 avocado, sliced (about 80 calories)
• 1 tbsp salsa (about 5 calories)
• Fresh cilantro, for garnish
• Salt and pepper, to taste

Instructions

1. Warm the tortilla in a skillet for about 30 seconds on each side until pliable.
2. Layer the chicken, black beans, bell peppers, and avocado in the center of the tortilla.
3. Drizzle with salsa and add a sprinkle of salt and pepper.
4. Fold in the sides and roll tightly from the bottom up to form the burrito.
5. Slice in half and serve with additional salsa or fresh cilantro on the side.

Macro Breakdown per Serving: Calories: 235, Fat: 9g, Carbs: 24g, Protein: 20g. Servings: 1.

Slow Cooker Chicken Burrito Bowl Under 250 Calories

This Slow Cooker Chicken Burrito Bowl is a delightful mix of flavors and textures that is both satisfying and healthy. With tender shredded chicken, black beans, corn, and fresh vegetables, it brings a burst of taste in every bite. Plus, it’s super easy to prepare—just toss everything into the slow cooker and let it do the work for you!

The combination of spices adds a warm, zesty kick that pairs perfectly with the creamy avocado or a dollop of Greek yogurt. At under 250 calories per serving, this dish is a great option for anyone looking to enjoy a nutritious meal without the guilt. Enjoy it alone or with a side of whole-grain tortillas for a complete experience.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 cup diced tomatoes (canned or fresh)
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 avocado, sliced (optional for serving)

Instructions

1. Prepare the Chicken: Place the chicken breasts at the bottom of the slow cooker. Season with chili powder, cumin, paprika, salt, and pepper.
2. Add Vegetables: Layer the black beans, corn, diced tomatoes, bell pepper, onion, and garlic over the chicken.
3. Cook: Cover the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through and easily shredded.
4. Shred the Chicken: Once done, shred the chicken using two forks and mix it with the other ingredients in the slow cooker.
5. Serve: Spoon into bowls and top with sliced avocado and fresh cilantro if desired.

Calories per serving: 245, Fat: 6g, Carbs: 30g, Protein: 24g. Servings: 4.

Air Fryer Chicken Burrito Recipe Under 250 Calories

Enjoy a healthy twist on the classic burrito with this Air Fryer Chicken Burrito recipe. It’s packed with lean protein and fresh veggies, making it satisfying without weighing you down. The air fryer gives the chicken a nice crispiness while keeping everything juicy and flavorful, making this a delightful meal option for any day of the week.

This recipe is not only simple to make but also quick, perfect for busy schedules. Just a few ingredients come together to create a tasty dish that’s under 250 calories, so you can indulge without the guilt. Let’s dive into the details!

Ingredients

• 1 medium whole wheat tortilla (about 70 calories)
• 4 oz cooked chicken breast, diced (about 120 calories)
• 1/4 cup black beans, rinsed (about 60 calories)
• 1/4 cup diced tomatoes (about 8 calories)
• 1/4 cup shredded lettuce (about 2 calories)
• 1 tbsp low-fat sour cream (about 25 calories)
• 1 tsp taco seasoning (optional, about 5 calories)

Instructions

1. Prepare the Chicken: If you haven’t already, cook the chicken breast in the air fryer at 375°F (190°C) for about 10-12 minutes until fully cooked. Shred or dice it into bite-sized pieces.
2. Assemble the Burrito: Lay the whole wheat tortilla flat. On one side, layer the chicken, black beans, diced tomatoes, shredded lettuce, and low-fat sour cream. Sprinkle with taco seasoning if desired.
3. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up, enclosing all the fillings.
4. Air Fry the Burrito: Place the wrapped burrito seam-side down in the air fryer. Cook at 350°F (175°C) for about 5-7 minutes, or until the tortilla is golden brown and crispy.
5. Serve: Slice in half and serve with additional salsa or a side of fresh veggies if desired.

Macro Breakdown:This recipe yields 1 serving containing approximately 250 calories, 6g fat, 30g carbohydrates, and 20g protein.

Low-Calorie Chicken Burrito Skillet Meal

This Chicken Burrito Skillet Meal is a delightful blend of flavors that makes for a satisfying yet light dinner option. With tender chicken, vibrant veggies, and a hint of spices, it’s a dish that’s both nutritious and tasty. Plus, it’s super easy to whip up, making it ideal for a weeknight meal.

The skillet method ensures everything cooks evenly while allowing the flavors to meld beautifully. Served in a bowl, this meal is colorful and inviting, perfect for meal prep or a cozy dinner with loved ones. And the best part? Each serving keeps you under 250 calories!

Ingredients

• 1 pound boneless, skinless chicken breast, diced
• 1 can black beans, rinsed and drained
• 1 cup corn, frozen or fresh
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until fragrant, about 2-3 minutes.
2. Add the diced chicken to the skillet, cooking until browned and fully cooked, about 6-7 minutes.
3. Stir in the black beans, corn, red bell pepper, and taco seasoning. Cook for an additional 5 minutes, mixing well.
4. Season with salt and pepper to taste. Remove from heat and let it sit for a couple of minutes.
5. Garnish with fresh cilantro before serving.

Macro Breakdown per serving (4 servings total):

Calories: 240 | Fat: 6g | Carbs: 28g | Protein: 20g

Chipotle-Style Chicken Burrito Bowl Under 250 Calories

If you’re craving a Chipotle-style chicken burrito bowl but want to keep things light, this recipe is your answer. With tender grilled chicken, black beans, and fresh veggies, it’s bursting with flavor while staying under 250 calories. Plus, it’s super easy to whip up!

This meal is not only satisfying but also packed with nutrients. Each bite combines the smokiness of the grilled chicken, the creaminess of avocado, and the freshness of toppings like cilantro and diced tomatoes. It’s a wholesome option you can enjoy any day of the week.

Ingredients

• 1 chicken breast (about 4 oz), grilled and sliced
• 1/2 cup cooked brown rice
• 1/4 cup black beans, drained and rinsed
• 1/4 cup diced bell peppers
• 1/4 avocado, sliced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon salsa
• 1 teaspoon lime juice

Instructions

1. Grill the Chicken: Season the chicken breast with salt and pepper. Grill over medium heat for about 6–7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.
2. Prepare the Base: In a bowl, layer the cooked brown rice as the base. Top with black beans, diced bell peppers, and the sliced grilled chicken.
3. Add Toppings: Place the avocado slices on top, sprinkle with chopped cilantro, and drizzle with lime juice. Add salsa for extra flavor.
4. Serve: Enjoy your Chipotle-style chicken burrito bowl warm, and savor every bite!

Instant Pot Chicken Burrito Bowl Under 250 Calories

This Instant Pot Chicken Burrito Bowl is a delightful option for anyone seeking a tasty meal without the guilt. Packed with grilled chicken, black beans, fresh veggies, and a hint of zesty lime, it offers a burst of flavors in every bite. Plus, it’s quick and easy to prepare, making it a perfect weeknight dinner that won’t take up too much of your time.

Not only is this dish satisfying, but it also keeps you within your calorie goals, making it suitable for a healthy lifestyle. The combination of protein, fiber, and complex carbs will keep you feeling full and energized. Enjoy this delicious bowl all on its own, or customize it with your favorite toppings!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup brown rice
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with chili powder, cumin, salt, and pepper. Place in the Instant Pot.
2. Add Ingredients: Add brown rice, black beans, corn, and 1 1/2 cups of water to the pot. Close the lid and ensure the valve is set to sealing.
3. Cook: Set the Instant Pot to manual high pressure for 10 minutes. Once cooking is complete, allow a natural release for 10 minutes, then quick release any remaining pressure.
4. Finish the Bowl: Fluff the rice and chicken with a fork. Stir in lime juice, cherry tomatoes, and cilantro. Top with diced avocado before serving.

Calories: 240; Fat: 8g; Carbohydrates: 35g; Protein: 15g; Servings: 4.

Meal Prep Chicken Burrito Bowl For Under 250 Calories

This Meal Prep Chicken Burrito Bowl is a satisfying and delicious option for anyone looking to enjoy a tasty, balanced meal without the calories piling up. Packed with flavorful grilled chicken, black beans, corn, and fresh veggies, it’s a quick and easy recipe that makes healthy eating feel effortless.

Each bowl balances protein and carbohydrates while being rich in fiber, perfect for a nutritious lunch or dinner. Making this dish is simple: just cook your chicken, layer the ingredients, and you’re ready to go! Ideal for meal prep, you can customize each bowl to suit your taste, keeping every serving under 250 calories.

Ingredients

• 1 cup cooked brown rice
• 4 oz grilled chicken breast, diced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn (frozen or canned)
• 1/2 cup cherry tomatoes, halved
• 1/4 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Cook the Chicken: Season the chicken breast with salt, pepper, and your favorite spices. Grill or sauté until fully cooked, about 6-7 minutes. Dice into bite-sized pieces.
2. Prepare the Bowl: In a meal prep container, layer the cooked brown rice as the base.
3. Add Vegetables: Top the rice with black beans, corn, cherry tomatoes, and diced avocado.
4. Add Chicken: Place the diced grilled chicken on top.
5. Finish Off: Drizzle lime juice over the top and sprinkle with chopped cilantro. Season with additional salt and pepper if desired.
6. Store: Cover and refrigerate for up to 4 days, making mealtime easy and hassle-free!

Macros per serving (1 bowl):Calories: 240, Fat: 8g, Carbs: 32g, Protein: 18g.

Keto-Friendly Chicken Burrito Bowl Under 250 Calories

This Keto-Friendly Chicken Burrito Bowl is a tasty and satisfying meal that won’t derail your health goals. Combining seasoned grilled chicken with fresh veggies and avocado, this bowl offers a burst of flavor while keeping your carb count low.

Not only is this dish simple to prepare, but it also makes for an easy meal prep option. Customize it with your favorite toppings, and you’ll have a delicious lunch or dinner ready in no time!

Ingredients

• 1 cup cauliflower rice
• 4 oz grilled chicken breast, diced
• 1/4 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• 1/4 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Cook the Cauliflower Rice: In a skillet, sauté the cauliflower rice over medium heat for about 5 minutes until tender. Season with salt, pepper, and cumin.
2. Prepare the Chicken: If not already grilled, season the chicken with salt, pepper, and a squeeze of lime juice. Grill until fully cooked, then dice into bite-sized pieces.
3. Assemble the Bowl: In a bowl, layer the cauliflower rice, diced chicken, cherry tomatoes, and avocado slices.
4. Add Fresh Herbs: Top with chopped cilantro and a drizzle of lime juice for added flavor.
5. Serve and Enjoy: Mix everything together before digging in for a delicious, low-carb meal!

Macro Breakdown (per serving): Calories: 240, Fat: 12g, Carbs: 10g, Protein: 28g.

No-Rice Chicken Burrito Bowl Under 250 Calories

This no-rice chicken burrito bowl is a healthy twist on a classic favorite. Packed with flavor and a variety of textures, it’s a satisfying dish that’s simple to whip up. Using grilled chicken, crisp veggies, and a zesty dressing, it’s not only light but also filled with nutrients.

The combination of fresh ingredients creates a vibrant meal that’s perfect for lunch or dinner. You won’t even miss the rice! Each bowl is an inviting mix of protein and veggies, making it a great choice for anyone looking to stay under 250 calories while enjoying a delicious meal.

Ingredients

• 4 ounces grilled chicken breast, sliced
• 1 cup mixed greens (spinach, lettuce, etc.)
• 1/2 cup black beans, rinsed and drained
• 1/2 medium tomato, diced
• 1/4 avocado, sliced
• 1/4 cup diced bell pepper
• 1/4 cup red onion, thinly sliced
• 2 tablespoons salsa
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Grill or pan-cook the chicken breast until fully cooked. Let it rest, then slice it into strips.
2. Assemble the Bowl: In a large bowl, start with a base of mixed greens. Top with sliced grilled chicken, black beans, diced tomato, avocado, bell pepper, and red onion.
3. Add Flavor: Drizzle salsa and lime juice over the top. Season with salt and pepper as desired.
4. Serve: Toss gently to combine, then enjoy your fresh and healthy no-rice burrito bowl!

Macro Breakdown per serving:

Calories: 240, Fat: 9g, Carbs: 20g, Protein: 24g

Servings: 1

Healthy Chicken Avocado Burrito Under 250 Calories

This Healthy Chicken Avocado Burrito is a light yet satisfying meal that combines the richness of avocado with lean chicken, fresh veggies, and whole wheat tortillas. It’s packed with flavor and nutrients, making it a great choice for a quick lunch or dinner.

Not only is this recipe simple to prepare, but it also keeps your calorie count in check. With the perfect blend of protein and healthy fats, you’ll feel full without the extra calories. Enjoy this burrito as a delicious way to stay healthy!

Ingredients

• 1 whole wheat tortilla
• 3 oz grilled chicken breast, diced
• 1/4 avocado, sliced
• 1/2 cup mixed greens
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1 tablespoon salsa
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Start by grilling the chicken breast until fully cooked. Once done, dice it into small pieces.
2. Assemble the Burrito: Lay the whole wheat tortilla flat. In the center, add the mixed greens, grilled chicken, avocado slices, tomatoes, and bell peppers.
3. Add Flavor: Spoon the salsa over the top and sprinkle with salt and pepper to your taste.
4. Wrap It Up: Carefully fold in the sides of the tortilla and then roll from the bottom to the top, securing all the fillings inside.
5. Serve: Cut the burrito in half and enjoy with additional salsa on the side if desired.

Macro Breakdown (per serving):Calories: 240, Fat: 9g, Carbs: 27g, Protein: 20g. Servings: 1.

Spicy Chicken Burrito Recipe Under 250 Calories

If you’re looking for a tasty way to enjoy a burrito without packing on the calories, this spicy chicken burrito recipe is just what you need. It combines tender chicken, vibrant veggies, and a bit of spice for a flavorful kick. Plus, it’s super easy to whip up, making it perfect for a quick lunch or dinner.

This recipe is not only delicious but also healthy, coming in at under 250 calories. Each bite is filled with protein and fiber, keeping you satisfied and energized. Let’s dive into the ingredients and instructions for this delightful dish!

Ingredients

• 1 medium whole wheat tortilla (about 70 calories)
• 3 oz cooked chicken breast, shredded (about 140 calories)
• 1/4 cup black beans, rinsed and drained (about 60 calories)
• 1/4 cup diced bell peppers (about 10 calories)
• 1 tablespoon salsa (about 5 calories)
• 1 teaspoon chili powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Prepare the Chicken: In a bowl, mix the shredded chicken with chili powder, garlic powder, salt, and pepper.
2. Assemble the Burrito: Lay the tortilla flat and layer the seasoned chicken, black beans, diced bell peppers, and salsa in the center.
3. Wrap it Up: Fold in the sides of the tortilla and roll it from the bottom up, ensuring all the filling is secured inside.
4. Heat it Up: If desired, grill the burrito on a non-stick pan for about 2 minutes on each side until slightly crispy.
5. Serve: Cut in half, garnish with fresh cilantro, and enjoy your healthy spicy chicken burrito!

Low-Calorie Chicken Burrito Casserole For Meal Prep

This Low-Calorie Chicken Burrito Casserole is a delicious and satisfying option for meal prepping. Packed with flavors and nutrients, it’s a hearty dish that allows you to enjoy classic burrito tastes without the excess calories. Plus, it’s incredibly simple to throw together, making it ideal for busy weeknights.

The combination of tender chicken, vibrant veggies, and zesty seasonings comes together beautifully, while a sprinkle of cheese adds just the right amount of indulgence. Perfect for anyone looking to keep their meals light yet fulfilling, this recipe offers a great way to enjoy a comforting casserole that can easily fit into your healthy eating goals.

Ingredients

• 1 pound cooked chicken breast, shredded
• 1 can black beans, rinsed and drained
• 1 can corn, drained
• 1 cup diced tomatoes with green chilies
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 cup low-fat shredded cheese
• 1/2 cup diced bell peppers
• 1/2 cup diced onion
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, black beans, corn, diced tomatoes, bell peppers, onion, chili powder, cumin, salt, and pepper. Mix well.
3. Transfer the mixture to a greased baking dish, spreading it evenly. Top with the shredded cheese.
4. Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is bubbly.
5. Garnish with fresh cilantro before serving.

Each serving (1/6 of the casserole) contains approximately 245 calories, 6g fat, 30g carbs, and 22g protein, making it a nutritious choice for meal prep.

Grilled Chicken Burrito Wrap Under 250 Calories

This grilled chicken burrito wrap is a delightful blend of flavors and textures, making it a tasty yet healthy option for your meal prep. With juicy grilled chicken, fresh veggies, and a light tortilla, it’s easy to whip up and satisfies your craving without straying from your calorie goals.

Packed with protein and nutrients, this burrito wrap is perfect for lunch or dinner. It’s simple to make and can be customized with your favorite ingredients. Enjoy the crunch of fresh vegetables with the savory taste of grilled chicken wrapped in a soft tortilla.

Ingredients

• 1 medium whole-wheat tortilla
• 4 oz grilled chicken breast, sliced
• 1/4 cup bell peppers, diced (any color)
• 1/4 cup cucumber, diced
• 1/2 cup mixed greens
• 2 tablespoons salsa
• 1 tablespoon Greek yogurt (optional, as a substitute for sour cream)

Instructions

1. Prepare the Chicken: Grill the chicken breast until fully cooked, then slice it into thin pieces.
2. Assemble the Wrap: On the whole-wheat tortilla, layer the mixed greens, diced bell peppers, cucumber, and grilled chicken.
3. Add Sauce: Spoon salsa and Greek yogurt over the top of the filling.
4. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom.
5. Serve: Cut the burrito in half and enjoy!

Calories: 230, Fat: 5g, Carbs: 27g, Protein: 24g. Servings: 1.

Weight Watchers Chicken Burrito Bowl Under 250 Calories

This Weight Watchers Chicken Burrito Bowl is a delightful and nutritious twist on a classic favorite. Bursting with flavor from grilled chicken, fresh vegetables, and zesty seasonings, it’s a satisfying meal that won’t weigh you down. Perfect for meal prep or a quick weeknight dinner, this bowl is not only healthy but also easy to make in just a few simple steps.

The combination of protein from the chicken, fiber from the black beans, and a medley of colorful vegetables creates a balanced dish that is both filling and delicious. Enjoy it warm or cold, making it versatile enough to suit your mood!

Ingredients

• 4 oz grilled chicken breast, sliced
• 1/2 cup cooked quinoa
• 1/4 cup black beans, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup bell peppers, diced (red and yellow)
• 1/4 avocado, sliced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Cook the Chicken: Season the chicken breast with salt and pepper, then grill or pan-sear until cooked through. Slice into strips.
2. Prepare the Quinoa: Cook the quinoa according to package instructions and set aside.
3. Assemble the Bowl: In a bowl, layer the quinoa, black beans, cherry tomatoes, bell peppers, and sliced avocado.
4. Add Chicken: Top the vegetables with the sliced grilled chicken.
5. Garnish: Drizzle lime juice over the bowl and sprinkle with fresh cilantro.

Macro Breakdown:Each serving contains approximately 240 calories, 7g fat, 30g carbs, and 20g protein, making it a healthy option to keep you satisfied and under 250 calories.

Slow Cooker Chicken & Quinoa Burrito Bowl

Slow cooker chicken and quinoa burrito bowls are a delicious and simple way to enjoy a healthy meal without spending too much time in the kitchen. The combination of tender chicken, fluffy quinoa, and fresh veggies creates a satisfying dish that feels hearty yet light. It’s perfect for busy weeknights when you want something tasty and nutritious without the hassle of extensive cooking.

This recipe is not only easy to make but also versatile. You can customize it with your favorite toppings, like salsa, avocado, or Greek yogurt. Plus, with each serving coming in under 250 calories, it’s an excellent choice for anyone looking to maintain a healthy diet while enjoying flavorful meals.

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup corn (fresh, frozen, or canned)
• 1 bell pepper, chopped
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Chopped cilantro for garnish
• Avocado and lime wedges for serving (optional)

Instructions

1. Prepare the Chicken: Place the chicken breasts in the slow cooker. Add the quinoa, black beans, diced tomatoes, corn, bell pepper, cumin, chili powder, garlic powder, salt, and pepper.
2. Add Liquid: Pour in 2 cups of water or chicken broth, ensuring all ingredients are submerged.
3. Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and quinoa is fluffy.
4. Shred the Chicken: Once cooked, remove the chicken breasts and shred them with two forks. Return the shredded chicken to the slow cooker and mix everything well.
5. Serve: Spoon into bowls and garnish with chopped cilantro and any additional toppings like avocado or lime wedges.

Macro Breakdown (per serving): 240 calories, 5g fat, 35g carbs, 20g protein. This recipe yields 4 servings, keeping each serving under 250 calories.

Southwest-Style Chicken Burrito Bowl Under 250 Calories

This Southwest-Style Chicken Burrito Bowl is a tasty and satisfying way to enjoy a healthy meal. Packed with vibrant vegetables, tender chicken, and zesty flavors, it’s a delightful option for lunch or dinner. Plus, it’s simple to prepare, making it perfect for busy weeknights.

The combination of grilled chicken, black beans, corn, and fresh toppings will tantalize your taste buds while keeping the calories in check. It’s a versatile recipe, so you can easily adjust the ingredients to suit your preferences!

Ingredients

• 4 oz grilled chicken breast, diced
• 1/2 cup cooked brown rice
• 1/4 cup black beans, drained and rinsed
• 1/4 cup corn
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, sliced
• 1/4 cup diced bell peppers
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Combine the rice, black beans, corn, and bell peppers in a bowl.
2. Add the grilled chicken on top and drizzle with lime juice.
3. Top with cherry tomatoes and avocado slices.
4. Garnish with fresh cilantro, and season with salt and pepper to taste.
5. Serve immediately and enjoy your flavorful, healthy meal!

Macro Breakdown:Calories: 240, Fat: 8g, Carbs: 28g, Protein: 20g. Servings: 1.

Dairy-Free Chicken Burrito Bowl Under 250 Calories

If you’re looking for a quick and healthy meal, this dairy-free chicken burrito bowl is a delightful option. It’s packed with flavor from the seasoned chicken, fresh veggies, and hearty black beans, making it a satisfying dish without the heaviness of traditional burritos.

This recipe is not only simple to make but also customizable to fit your taste. You can easily add or swap ingredients based on what you have on hand. It’s an ideal weeknight meal that can be prepared in under 30 minutes!

Ingredients

• 4 oz grilled chicken breast, sliced
• 1 cup cooked brown rice
• 1/2 cup black beans, drained and rinsed
• 1/2 avocado, sliced
• 1/4 cup diced tomatoes
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Cook the Chicken: Season the chicken breast with salt and pepper, and grill or pan-sear until cooked through. Slice into strips.
2. Prepare the Base: In a bowl, layer the cooked brown rice as the base.
3. Add the Beans: Top the rice with black beans for added protein and fiber.
4. Layer the Veggies: Add slices of avocado, diced tomatoes, and chopped cilantro on top.
5. Finish with Flavor: Drizzle lime juice over the bowl for a refreshing twist.

Macro Breakdown:Total Calories: 240, Fat: 10g, Carbs: 28g, Protein: 15g. Servings: 1.

Vegetable-Packed Chicken Burrito Under 250 Calories

This vegetable-packed chicken burrito is a delightful blend of flavors and textures, making it a satisfying option for lunch or dinner. With juicy grilled chicken and a colorful mix of fresh vegetables, it’s a simple recipe that keeps things healthy without sacrificing taste.

The beauty of this burrito lies in its versatility. You can customize the veggies based on what you have on hand, making it both practical and delicious. Each bite is filled with crunch and flavor, making it an enjoyable way to meet your daily veggie intake.

Ingredients

• 1 whole wheat tortilla
• 3 oz grilled chicken breast, sliced
• 1/2 cup spinach leaves
• 1/4 cup diced bell peppers (red and yellow)
• 1/4 cup diced tomatoes
• 1/4 avocado, sliced
• 1 tablespoon salsa
• Salt and pepper to taste

Instructions

1. Start by grilling the chicken breast until fully cooked, then slice it into thin strips.
2. Warm the whole wheat tortilla in a skillet for about 30 seconds on each side.
3. Lay the spinach leaves on the tortilla, followed by the sliced chicken, bell peppers, tomatoes, and avocado.
4. Add salsa and season with salt and pepper.
5. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
6. Slice in half and serve with extra salsa if desired.

Macro Breakdown (per serving): Calories: 240, Protein: 23g, Carbs: 30g, Fat: 7g. Servings: 1 burrito.

Mexican-Inspired Chicken Burrito Bowl Under 250 Calories

This Mexican-inspired chicken burrito bowl is a flavorful and satisfying meal that won’t weigh you down. Packed with grilled chicken, black beans, corn, and fresh veggies, it brings a delightful taste of Mexico right to your table. Plus, it’s super simple to prepare, making it perfect for a quick lunch or dinner.

The combination of zesty lime and cilantro adds a fresh touch, while the protein from the chicken and beans keeps you feeling full. With each ingredient working harmoniously, you’ll enjoy a delicious bowl that’s under 250 calories!

Ingredients

• 1 cup cooked brown rice
• 3 oz grilled chicken breast, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn (fresh or canned)
• 1/4 cup diced bell peppers
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, sliced
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Prepare the Base: In a bowl, layer the cooked brown rice as the base.
2. Add Protein: Top the rice with the grilled chicken slices.
3. Incorporate Veggies: Add black beans, corn, diced bell peppers, and cherry tomatoes on top of the chicken.
4. Finish It Off: Place avocado slices on top, sprinkle with chopped cilantro, and drizzle with lime juice. Season with salt and pepper to taste.

Macro Breakdown per Serving: Calories: 240, Fat: 7g, Carbs: 33g, Protein: 18g. Servings: 1.

Guilt-Free Chicken Burrito With Fresh Salsa Under 250 Calories

This guilt-free chicken burrito is a delightful blend of flavors that won’t weigh you down. It’s packed with lean chicken, fresh veggies, and a zesty homemade salsa that elevates every bite. Not only is this recipe simple to make, but it also keeps things light with careful ingredient choices, making it perfect for a quick lunch or dinner.

With a satisfying crunch and burst of freshness, this burrito is a delicious way to enjoy a classic favorite while staying mindful of your calorie intake. Ready to whip up something tasty? Here’s how to make your own guilt-free chicken burrito under 250 calories!

Ingredients

• 1 whole wheat tortilla (8-inch)
• 3 oz cooked, shredded chicken breast
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup diced tomatoes
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/4 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Prepare the Salsa: In a bowl, combine diced tomatoes, diced onions, chopped cilantro, lime juice, cumin, salt, and pepper. Mix well and set aside.
2. Assemble the Burrito: Lay the whole wheat tortilla on a flat surface. Place the shredded chicken, diced bell peppers, and a generous spoonful of the salsa on the tortilla.
3. Roll It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up, ensuring the filling stays inside.
4. Heat It Up: If desired, place the burrito in a skillet over medium heat to warm it slightly and crisp the tortilla.
5. Serve: Slice in half and serve with extra salsa on the side!

Calories: 240, Fat: 4g, Carbs: 30g, Protein: 24g. Serves: 1.