25 Delightfully Easy Salmon Bite Recipes Under 250 Calories

If you’re looking for tasty salmon bites that won’t derail your healthy eating goals, you’ve come to the right place! These 25 easy ideas are all under 250 calories, making them perfect for a light snack or appetizer. Each recipe includes a simple macro breakdown—calories, fat, carbs, protein, and servings—so you can enjoy these delicious bites without any guilt. Dive in and discover how to enjoy salmon in a way that’s both satisfying and nutritious!

Crispy Air Fryer Salmon Bites Under 250 Calories

These crispy air fryer salmon bites are a delightful way to enjoy a healthy meal without sacrificing flavor. The fish is seasoned perfectly, resulting in a crispy exterior that contrasts beautifully with its tender, flaky inside. Plus, making them in an air fryer means they cook quickly and require much less oil than traditional frying, keeping them light and satisfying.

Perfect as an appetizer or a light main dish, these salmon bites are not only simple to whip up but also pack a punch of protein and healthy omega-3 fatty acids. Serve them with a zesty dipping sauce and a side of fresh veggies for a balanced meal under 250 calories!

Ingredients

• 1 pound salmon fillet, skin removed
• 1/2 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 1 lemon, cut into wedges (for serving)

Instructions

1. Prep the Salmon: Cut the salmon fillet into bite-sized pieces. Pat dry with a paper towel.
2. Season the Bites: In a bowl, mix the breadcrumbs, garlic powder, paprika, salt, pepper, and parsley. Dip each salmon piece in olive oil, then coat with the breadcrumb mixture.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Place the salmon bites in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through, until crispy and cooked through.
4. Serve: Remove from the air fryer, and serve with lemon wedges and your favorite dipping sauce.

Macro Breakdown (per serving, 4 servings total):

• Calories: 220
• Fat: 10g
• Carbohydrates: 14g
• Protein: 23g

Easy Honey Garlic Salmon Bites For A Healthy Snack

Honey garlic salmon bites are a delightful way to enjoy a healthy snack that’s bursting with flavor. The sweet and savory combination of honey and garlic pairs beautifully with the rich taste of salmon, making each bite satisfying and delicious. Plus, this recipe is simple to prepare, requiring just a few ingredients and minimal cooking time.

These salmon bites are not only tasty but also nutritious, fitting perfectly into a balanced diet. Each serving keeps you under 250 calories, making them a guilt-free treat. Enjoy these bites as a quick snack or a light meal option!

Ingredients

• 1 pound salmon fillet, cut into bite-sized pieces
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Marinate the Salmon: In a bowl, mix honey, minced garlic, soy sauce, olive oil, salt, and pepper. Add the salmon pieces and let them marinate for at least 15 minutes.
2. Heat the Pan: Preheat a non-stick skillet over medium heat. Add a little olive oil if necessary.
3. Cook the Salmon: Place the marinated salmon in the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
4. Serve: Remove from the heat, garnish with fresh parsley, and serve warm.

Low-Calorie Teriyaki Salmon Bites In The Air Fryer

These low-calorie teriyaki salmon bites are a delightful fusion of sweet and savory flavors, perfect for a quick snack or a light meal. The air fryer brings out the best in the salmon, giving it a crispy texture while keeping it tender and juicy inside. Plus, making these bites is super easy and takes minimal time, making them a great option for busy days.

With just a handful of ingredients, including soy sauce, honey, and sesame oil, you can whip up a tasty dish that satisfies your cravings without breaking your calorie bank. Each bite is packed with flavor, making them an enjoyable treat for any salmon lover. Here’s a simple recipe to enjoy these delicious bites while keeping your meal light!

Ingredients

• 1 pound salmon fillet, skin removed
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Instructions

1. Cut the salmon into bite-sized pieces and place them in a mixing bowl.
2. In a small bowl, combine soy sauce, honey, sesame oil, garlic powder, and ginger.
3. Pour the marinade over the salmon pieces, ensuring they are well coated. Let it marinate for about 15 minutes.
4. Preheat the air fryer to 400°F (200°C).
5. Add the marinated salmon bites to the air fryer basket. Cook for 8-10 minutes or until cooked through and slightly crispy on the outside.
6. Remove from the air fryer and sprinkle with sesame seeds and chopped green onions before serving.

Oven-Baked Lemon Garlic Salmon Bites Under 250 Calories

These oven-baked lemon garlic salmon bites are a delightful and light dish that’s easy to whip up. Bursting with zesty flavors, they combine the freshness of lemon and the savory goodness of garlic, making them a tasty option for any meal or snack.

Not only are these bites delicious, but they also come together in just a matter of minutes. With a crisp exterior and tender, flaky meat inside, they’re sure to satisfy your cravings without weighing you down. Perfect for a healthy dinner or an appetizer, these salmon bites fit right into your low-calorie meal plan!

Ingredients

• 1 pound salmon fillet, skinless
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the salmon fillet into bite-sized pieces and place them in a bowl.
3. In a separate bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
4. Pour the mixture over the salmon pieces and gently toss to coat evenly.
5. Arrange the salmon bites on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until the salmon is fully cooked and flakes easily with a fork.
7. Sprinkle with chopped parsley before serving, if desired.

Macro Breakdown (per serving – about 4 oz):

Calories: 240, Fat: 14g, Carbs: 1g, Protein: 26g

Servings: 4

Spicy Cajun Salmon Bites With A Light Yogurt Dip

These Spicy Cajun Salmon Bites are a zesty and flavorful way to enjoy salmon without going overboard on calories. Infused with Cajun spices, they deliver a delightful kick, while the light yogurt dip complements the savory bites perfectly. Not only are they simple to prepare, but they also make for a great appetizer or snack that won’t weigh you down.

The combination of warm, seasoned salmon and the creamy dip creates a balance of flavors that’s hard to resist. Plus, each serving is under 250 calories, making it an easy choice for a light meal or a fun gathering with friends.

Ingredients

• 1 lb fresh salmon fillet, skin removed
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1/2 cup plain Greek yogurt
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the salmon fillet into bite-sized pieces and place them in a mixing bowl.
3. Drizzle olive oil and lemon juice over the salmon pieces, and sprinkle Cajun seasoning, garlic powder, salt, and pepper. Toss until evenly coated.
4. Place the seasoned salmon bites on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. While the salmon is baking, mix the Greek yogurt with a pinch of salt, pepper, and additional lemon juice to taste for the dip.
6. Once baked, serve the salmon bites warm with the yogurt dip on the side, garnished with fresh parsley.

Macro breakdown per serving (4 servings total): Calories: 220, Fat: 10g, Carbs: 4g, Protein: 30g.

Bang Bang Salmon Bites With A Healthier Sauce

Bang Bang Salmon Bites are a delightful twist on traditional salmon recipes, bringing together a crunchy exterior and a tender, flaky center that bursts with flavor. The sweet and spicy sauce adds a kick, making these bites not only satisfying but also fun to eat. Plus, they’re simple to prepare, making them perfect for a quick snack or a light meal.

With a healthier sauce that uses Greek yogurt instead of mayonnaise, you can enjoy these bites without the guilt. Each serving stays under 250 calories, allowing you to indulge while keeping your nutritional goals in check. Let’s dive into the ingredients and steps for this tasty dish!

Ingredients

• 1 pound salmon, skinless and cut into bite-sized pieces
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup plain Greek yogurt
• 2 tablespoons sweet chili sauce
• 1 tablespoon lime juice
• 2 green onions, sliced (for garnish)

Instructions

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
2. Prepare the Bites: In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Dip each salmon piece in olive oil and then roll it in the breadcrumb mixture until well-coated.
3. Bake the Salmon Bites: Place the coated salmon bites on the prepared baking sheet and bake for 12-15 minutes or until golden brown and cooked through.
4. Make the Sauce: While the salmon is baking, whisk together Greek yogurt, sweet chili sauce, and lime juice in a bowl until smooth.
5. Serve: Once the salmon bites are ready, serve them warm with the healthier sauce drizzled on top or on the side. Garnish with sliced green onions.

**Macro Breakdown (per serving, makes 4 servings):** Calories: 220, Fat: 8g, Carbs: 20g, Protein: 22g. Enjoy your Bang Bang Salmon Bites!

Air Fryer Hot Honey Salmon Bites For A Guilt-Free Treat

Air fryer hot honey salmon bites are a delightful blend of sweet and spicy flavors that elevate the natural richness of salmon. These bites are super simple to prepare and make for a perfect snack or appetizer, all while keeping your calorie count low.

The salmon is coated in a sticky hot honey glaze that caramelizes beautifully in the air fryer, giving each bite a satisfying crunch. They’re quick to whip up, making them a fantastic option for busy weeknights or entertaining guests.

Ingredients

• 1 pound salmon fillet, cut into bite-sized pieces
• 2 tablespoons hot honey
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a mixing bowl, combine the hot honey, olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Add the salmon pieces to the bowl and toss until they are evenly coated with the marinade.
4. Place the salmon bites in the air fryer basket in a single layer. Cook for about 8-10 minutes, or until the salmon is cooked through and slightly crispy on the outside.
5. Once done, garnish with chopped parsley and serve warm.

Macro Breakdown:Each serving (about 4 bites) contains approximately 220 calories, 10g fat, 6g carbs, and 25g protein. This recipe makes about 4 servings, keeping each serving under 250 calories.

Asian-Inspired Low-Calorie Salmon Bites With Sesame

If you’re looking for a delightful way to enjoy salmon while keeping it light, these Asian-inspired salmon bites are a tasty option. Bursting with flavor from sesame and a hint of spice, they are both savory and satisfying without weighing you down. Plus, they’re quick and simple to make, making them a great choice for a snack or appetizer.

These salmon bites are not only delicious but also healthy, with each serving offering a tasty balance of protein and healthy fats. With easy prep and a cook time that won’t keep you in the kitchen for too long, you can whip these up any time cravings strike!

Ingredients

• 1 pound salmon fillet, skin removed
• 2 tablespoons soy sauce
• 1 tablespoon honey or agave syrup
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together soy sauce, honey, sesame oil, garlic, and ginger.
3. Cut the salmon into bite-sized pieces and toss them in the marinade. Let them sit for about 10 minutes.
4. Place the salmon pieces on the prepared baking sheet and sprinkle with sesame seeds.
5. Lightly spray the tops with cooking spray for added crispness, then bake for 12-15 minutes until the salmon is cooked through.
6. Garnish with chopped green onions and serve warm.

Calories: 200 per serving | Fat: 10g | Carbs: 8g | Protein: 24g | Servings: 4

Miso Glazed Salmon Bites Under 250 Calories

Miso glazed salmon bites are a delightful mix of savory and slightly sweet flavors, making them a fantastic choice for a healthy snack or appetizer. They are incredibly simple to prepare, requiring minimal ingredients while packing a flavorful punch. If you’re looking for something light yet satisfying, these bites fit the bill perfectly.

The miso glaze adds a rich umami taste that pairs beautifully with the tender salmon. Whether you’re entertaining guests or just enjoying a meal at home, these salmon bites are sure to impress without going over your calorie limit.

Ingredients

• 1 pound salmon fillet, skin removed
• 2 tablespoons white miso paste
• 1 tablespoon honey or maple syrup
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the miso paste, honey, soy sauce, sesame oil, and rice vinegar until well combined.
3. Cut the salmon into bite-sized pieces and place them on the prepared baking sheet. Brush the miso glaze over each salmon piece.
4. Spray the salmon lightly with cooking spray to help it crisp up.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Once done, sprinkle sesame seeds and sliced green onions on top before serving.

Macro Breakdown (per serving of 5 bites):
Calories: 220
Fat: 10g
Carbs: 8g
Protein: 25g
Servings: 4

Sweet & Savory Brown Sugar Salmon Bites, Oven-Baked

If you’re on the hunt for a tasty treat that’s both sweet and savory, these brown sugar salmon bites are just what you need. The rich, caramelized flavor of brown sugar pairs beautifully with the natural taste of salmon, creating a dish that’s full of flavor yet light on calories. Plus, it’s super simple to make, making it a go-to for busy weeknights or when you’re entertaining guests.

This recipe features juicy salmon pieces coated in a delightful brown sugar glaze, baked to perfection. Each bite combines a hint of sweetness with savory undertones, making it a perfect appetizer or snack. Best of all, these salmon bites are healthy and keep you under 250 calories per serving, allowing you to indulge without guilt!

Ingredients

• 1 pound salmon fillet, skin removed
• 1/4 cup brown sugar
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the brown sugar, soy sauce, garlic powder, salt, and black pepper until well combined.
3. Cut the salmon into bite-sized pieces and place them on the prepared baking sheet. Brush the pieces with olive oil and then coat them with the brown sugar mixture.
4. Bake for about 12-15 minutes, or until the salmon is cooked through and caramelized on top.
5. Garnish with fresh parsley before serving.

Easy Baked Buffalo Salmon Bites With A Kick

These baked buffalo salmon bites are packed with bold flavors and just the right amount of heat. With a crispy exterior and a tender, flaky inside, they’re a delightful snack or appetizer that is simple to prepare. Perfect for those who love spicy food, these bites will satisfy your cravings without overwhelming your taste buds.

Making them is a breeze: just season your salmon, bake it, and toss it in your favorite buffalo sauce. They’re not only tasty but also a healthier option that fits well into any meal plan. Each serving is under 250 calories, making it easy to enjoy a delicious treat guilt-free!

Ingredients

• 1 pound salmon fillet, cut into bite-sized pieces
• 1/4 cup whole wheat breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust for spice preference)
• 1/2 teaspoon salt
• 1/2 cup buffalo sauce
• Chopped green onions for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the breadcrumbs, olive oil, garlic powder, onion powder, cayenne pepper, and salt until combined.
3. Coat each piece of salmon in the breadcrumb mixture and place them on the prepared baking sheet.
4. Bake the salmon bites for 12-15 minutes, or until they are cooked through and golden brown.
5. Remove from the oven and toss the bites in buffalo sauce until fully coated.
6. Serve hot, garnished with chopped green onions!

Macro Breakdown (per serving – 4 pieces):Calories: 220, Fat: 10g, Carbs: 10g, Protein: 24g. Servings: 4.

Crispy Panko-Crusted Salmon Bites In The Air Fryer

If you’re looking for a tasty treat that’s easy to whip up, crispy panko-crusted salmon bites are a great choice! These bites are crunchy on the outside and tender on the inside, making them a delightful option for any meal or snack. They’re not only simple to make but also packed with flavor, perfect for satisfying those cravings without the guilt.

This recipe combines the rich taste of salmon with a crispy panko coating, all cooked in an air fryer for a healthier twist. Plus, they come in under 250 calories per serving, making them a fantastic choice for a light meal or appetizer. Let’s dive into the ingredients and steps to create these delicious bites!

Ingredients

• 1 pound salmon fillet, skin removed
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 large egg, beaten
• 1 tablespoon olive oil

Instructions

1. Prepare the Salmon: Cut the salmon fillet into bite-sized pieces. Season with salt and pepper.
2. Make the Coating: In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, and paprika.
3. Dip and Coat: Dip each salmon piece into the beaten egg, then roll it in the panko mixture until fully coated.
4. Air Fry: Preheat the air fryer to 400°F (200°C). Lightly spray the basket with olive oil. Place the salmon bites in a single layer and spray the tops lightly with more olive oil. Cook for about 8-10 minutes, until golden brown and cooked through.
5. Serve: Enjoy with your favorite dipping sauce or a squeeze of lemon!

Macro Breakdown (per serving, about 4 servings):Calories: 240, Fat: 12g, Carbs: 10g, Protein: 24g.

Healthy Lemon Pepper Salmon Bites With Fresh Herbs

These lemon pepper salmon bites are a delightful way to enjoy a light yet satisfying meal. The zesty lemon flavor paired with freshly chopped herbs creates a refreshing taste that elevates the natural richness of the salmon. Plus, they’re incredibly simple to prepare—perfect for busy weeknights or a quick appetizer for guests!

Each bite bursts with flavor while keeping the calorie count low, making them an excellent choice for anyone looking to eat healthily without sacrificing taste. With just a few ingredients and minimal cooking time, you can whip up these tasty bites in no time.

Ingredients

• 1 pound salmon fillet
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, lemon zest, lemon juice, black pepper, and sea salt.
3. Cut the salmon into bite-sized pieces and place them on the prepared baking sheet.
4. Brush the salmon pieces with the lemon oil mixture, ensuring they are evenly coated.
5. Sprinkle the chopped parsley and dill over the salmon.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve warm and enjoy!

Macro Breakdown (per serving – 4 servings total):Calories: 180, Fat: 10g, Carbs: 1g, Protein: 22g

Garlic Butter Salmon Bites, Lightened Up

These Garlic Butter Salmon Bites are a delightful way to enjoy salmon without the guilt. Infused with a rich garlic flavor and a hint of lemon, they’re both juicy and satisfying. Perfect for a quick dinner or an appetizer, these bites are simple to make, taking just a few minutes to whip up.

The combination of buttery goodness with fresh herbs makes each bite burst with flavor, while still keeping the calorie count low. With these bites, you can have a tasty meal that’s under 250 calories, making them a great choice for anyone mindful of their dietary goals.

Ingredients

• 1 pound salmon fillet, cut into bite-sized pieces
• 2 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix melted butter, minced garlic, parsley, lemon juice, salt, and pepper.
3. Toss the salmon pieces in the garlic butter mixture until fully coated.
4. Arrange the salmon on the prepared baking sheet in a single layer.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve with lemon wedges for an extra burst of flavor.

Nutrition Information (per serving, approx. 4 servings):

• Calories: 200
• Fat: 12g
• Carbohydrates: 1g
• Protein: 23g

Maple Dijon Glazed Salmon Bites, Low-Calorie

These Maple Dijon Glazed Salmon Bites are a delightful fusion of sweet and tangy flavors, making them an exciting option for a quick meal or an appetizer. They are not only flavorful but also incredibly easy to whip up, perfect for anyone looking to enjoy a healthy dish without spending hours in the kitchen.

The combination of maple syrup and Dijon mustard creates a delicious glaze that enhances the natural taste of the salmon. Each bite is light yet satisfying, keeping the calorie count low while still delivering on taste. Plus, they are simple to prepare, making them an ideal choice for busy weeknights or casual gatherings.

Ingredients

• 1 pound salmon fillet, skin removed
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Chopped parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Cut the salmon into bite-sized pieces and arrange them on a baking sheet lined with parchment paper.
4. Brush the maple-Dijon glaze generously over the salmon bites.
5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and garnish with chopped parsley before serving.

Macro Breakdown (per serving, about 4 servings): 180 calories, 8g fat, 0g carbs, 25g protein.

Easy Keto-Friendly Salmon Bites For Low-Carb Lovers

These keto-friendly salmon bites are a delightful treat for anyone looking to enjoy a tasty snack without the carbs. They are packed with flavor, thanks to a mix of herbs and spices, making them a satisfying choice for low-carb lovers. Plus, they’re super simple to whip up, which means you can indulge without spending hours in the kitchen.

With a crispy exterior and a moist, flaky interior, these salmon bites are perfect for a quick bite or even as an appetizer at your next gathering. Each bite bursts with savory goodness, and they pair wonderfully with various dipping sauces. Let’s get started on this easy recipe!

Ingredients

• 1 lb fresh salmon, skin removed and cut into small cubes
• 1/4 cup almond flour
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 egg
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. In a bowl, combine the salmon cubes, almond flour, parsley, garlic powder, onion powder, egg, salt, and pepper. Mix until well combined.
2. Heat olive oil in a skillet over medium heat.
3. Form the salmon mixture into small patties and place them in the hot skillet. Cook for about 3-4 minutes on each side until golden brown.
4. Remove from the skillet and drain on paper towels.
5. Serve warm with your choice of dipping sauces.

Macro Breakdown (per serving, 4 servings total):Calories: 220, Fat: 14g, Carbs: 6g, Protein: 20g.

Soy-Free Teriyaki Salmon Bites With Coconut Aminos

These Soy-Free Teriyaki Salmon Bites are a delightful twist on a classic. Made with coconut aminos, they offer a sweet and savory flavor without the soy, making them perfect for those with dietary restrictions. The salmon remains tender and juicy, coated in a luscious sauce that’s both satisfying and light.

Not only is this recipe quick and easy to whip up, but it also keeps things under 250 calories per serving, allowing you to enjoy a healthy snack or appetizer without guilt. Pair these bites with fresh veggies for a nutritious meal or serve them at your next gathering to impress your friends!

Ingredients

• 1 pound salmon, cut into bite-sized cubes
• 1/4 cup coconut aminos
• 2 tablespoons honey or maple syrup
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Instructions

1. Marinate the Salmon: In a bowl, mix coconut aminos, honey, sesame oil, garlic powder, and ginger powder. Add the salmon cubes and let them marinate for at least 15 minutes.
2. Sear the Salmon: Heat a non-stick skillet over medium heat. Add the marinated salmon, reserving the marinade. Cook for about 2-3 minutes on each side until golden and cooked through.
3. Add the Sauce: Pour the reserved marinade over the salmon in the skillet and let it simmer for 1-2 minutes to thicken slightly.
4. Garnish: Remove the skillet from heat and sprinkle sesame seeds and sliced green onions over the salmon bites before serving.

Macro Breakdown (per serving, serves 4):
Calories: 200
Fat: 10g
Carbohydrates: 10g
Protein: 20g

Baked Parmesan Crusted Salmon Bites, Guilt-Free

Baked Parmesan Crusted Salmon Bites are a delightful way to enjoy salmon without the guilt. With a crispy, cheesy topping and tender fish underneath, these bites are packed with flavor and nutrition. Plus, they are simple to make, making them perfect for a quick meal or a snack.

The combination of the rich, buttery taste of salmon with the savory crunch of parmesan creates a satisfying bite that everyone will love. You can whip these up in no time, and they’re healthy too—each serving is under 250 calories!

Ingredients

• 1 pound salmon fillet, skin removed
• 1/2 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, sliced (for serving)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the salmon fillet into bite-sized pieces and place them on the prepared baking sheet.
3. In a bowl, mix the Parmesan cheese, breadcrumbs, olive oil, garlic powder, parsley, salt, and pepper until well combined.
4. Sprinkle the mixture evenly over the salmon pieces, pressing down slightly to adhere.
5. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and the crust is golden brown.
6. Serve warm with lemon slices on the side.

Macro Breakdown (per serving, recipe yields 4 servings):

Calories: 220, Fat: 10g, Carbs: 8g, Protein: 25g

Simple Smoky Paprika Salmon Bites For A Light Meal

These smoky paprika salmon bites are a deliciously simple option for a light meal. The smoky flavor from the paprika perfectly complements the tender salmon, creating a dish that’s both satisfying and easy to prepare. With minimal ingredients and quick cooking time, this recipe is ideal for a weeknight dinner or a snack.

Not only are they flavorful, but they also pack a protein punch. Each bite is under 250 calories, making it a guilt-free choice for those looking to enjoy a tasty meal while keeping their calorie count in check.

Ingredients

• 1 pound salmon fillet, cut into bite-sized pieces
• 1 tablespoon olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the olive oil, smoked paprika, garlic powder, salt, and pepper. Mix well.
3. Add the salmon pieces to the bowl and toss until they are thoroughly coated with the seasoning mix.
4. Arrange the salmon bites on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley or basil before serving.

Macro Breakdown per Serving (4 servings):Calories: 200, Fat: 10g, Carbs: 1g, Protein: 26g.

Quick & Easy Greek Yogurt Salmon Bites Under 250 Calories

These Greek yogurt salmon bites are a fantastic way to enjoy a healthy snack or appetizer without piling on the calories. They combine the rich flavors of salmon with the creamy texture of Greek yogurt, creating a delicious bite-sized treat that is both satisfying and nutritious. The hint of lemon and fresh herbs adds a refreshing twist, making it perfect for any occasion.

Making these bites is super simple! Just mix ingredients, shape them into patties, and cook until golden. You’ll have a flavorful dish ready in no time that fits neatly under the 250-calorie mark, making it an ideal choice for those watching their caloric intake.

Ingredients

• 1 cup canned salmon, drained
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 tablespoon green onion, chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs (whole wheat preferred)

Instructions

1. In a bowl, mix together the canned salmon, Greek yogurt, lemon juice, dill, green onion, garlic powder, salt, and pepper until well combined.
2. Stir in the breadcrumbs until the mixture holds together. If it’s too wet, add more breadcrumbs as needed.
3. Shape the mixture into small patties, about 1 inch thick.
4. Heat a non-stick skillet over medium heat and lightly grease it. Cook the patties for about 3-4 minutes on each side, or until golden brown.
5. Serve warm with a squeeze of lemon or a dollop of additional Greek yogurt on top.

Calories: 220, Fat: 8g, Carbs: 18g, Protein: 20g (Makes 4 servings)

Jamaican Jerk Salmon Bites With A Spicy Kick

These Jamaican jerk salmon bites pack a flavorful punch with a spicy kick that’s sure to excite your taste buds. The combination of spices and the natural richness of salmon creates a delightful harmony that makes these bites perfect for any occasion. Plus, they’re easy to prepare, making them an ideal choice for a quick snack or a fancy appetizer.

Flavored with traditional jerk spices, these salmon bites are not only delicious but also healthy, keeping you under 250 calories. They’re perfect for those looking to enjoy a bit of spice without the guilt!

Ingredients

• 1 lb salmon fillet, cut into bite-sized pieces
• 2 tablespoons Jamaican jerk seasoning
• 1 tablespoon olive oil
• Fresh lime juice from 1 lime
• 1 jalapeño, sliced (optional for extra heat)
• Fresh cilantro, chopped (for garnish)

Instructions

1. Preheat your grill or oven to medium-high heat.
2. In a bowl, combine the salmon pieces, jerk seasoning, olive oil, and lime juice. Mix well to ensure the salmon is evenly coated.
3. Skewer the salmon pieces (if grilling) and place them on the grill or a baking sheet if using the oven.
4. Cook for about 8-10 minutes, turning halfway through, until the salmon is cooked through and flakes easily with a fork.
5. Serve hot, garnished with jalapeño slices and fresh cilantro.

Macro Breakdown:Each serving (about 4 pieces) contains approximately 200 calories, 10g fat, 0g carbs, and 25g protein, making it a healthy and satisfying option under 250 calories.

Asian-Inspired Salmon Bites Over Cauliflower Rice

These Asian-inspired salmon bites are a flavorful and healthy dish that combines tender salmon with the lightness of cauliflower rice. With a hint of soy sauce and sesame, they offer a delightful umami flavor that’s both satisfying and guilt-free. Plus, they’re super easy to whip up, making them a great choice for a quick lunch or dinner.

The salmon is marinated to enhance its flavor, then seared to perfection, while the cauliflower rice provides a light, low-carb base. This dish is not only full of taste but also packs in nutrients without exceeding 250 calories per serving!

Ingredients

• 1 lb salmon fillets
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 cup cauliflower rice (fresh or frozen)
• 2 green onions, sliced
• 1 teaspoon sesame seeds (for garnish)

Instructions

1. Marinate the Salmon: In a small bowl, mix soy sauce, honey, sesame oil, and rice vinegar. Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
2. Cook the Cauliflower Rice: In a skillet over medium heat, add the cauliflower rice. Cook for about 5-7 minutes, stirring occasionally, until heated through. Season lightly with salt and pepper.
3. Cook the Salmon: Heat a non-stick skillet over medium-high heat. Remove salmon from the marinade and cook for about 4-5 minutes on each side or until cooked through and slightly crispy on the outside.
4. Serve: Place the cauliflower rice on a plate, top with the salmon, and garnish with sliced green onions and sesame seeds.

Crispy Garlic Parmesan Salmon Bites In The Air Fryer

If you’re looking for a tasty and nutritious snack, crispy garlic parmesan salmon bites are a delightful choice. With a crispy exterior and a tender, flaky inside, these bites pack a flavorful punch without a lot of fuss. This recipe is straightforward and perfect for busy evenings or a quick meal prep.

The combination of garlic and parmesan creates a savory crust that complements the rich taste of salmon beautifully. Plus, making them in the air fryer ensures they come out crispy every time, with less oil than traditional frying. Enjoy these bites as a light meal or a snack, all while keeping your calorie count in check!

Ingredients

• 1 pound salmon fillet, skin removed
• 1/2 cup grated parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the salmon into bite-sized pieces and place them in a bowl.
3. In a separate bowl, mix the parmesan cheese, garlic powder, paprika, and black pepper.
4. Drizzle olive oil over the salmon bites and toss to coat. Then, roll each piece in the parmesan mixture until fully coated.
5. Arrange the coated salmon bites in a single layer in the air fryer basket.
6. Air fry for 8-10 minutes, or until golden brown and crispy.
7. Garnish with fresh parsley before serving.

Macros:Each serving (approximately 6-8 bites) contains about 220 calories, 12g fat, 3g carbs, and 24g protein. Enjoy this delicious dish while staying under 250 calories!

Healthy Sheet Pan Salmon Bites With Roasted Veggies

This dish is all about simplicity and flavor. Healthy sheet pan salmon bites paired with roasted veggies create a delightful meal that’s both satisfying and easy to prepare. With the rich taste of salmon and the sweetness of roasted vegetables, every bite is a treat.

Not only is this recipe quick to make, but it also keeps things light, making it a great option for a weekday dinner. Plus, everything cooks together on one pan, which means less cleanup!

Ingredients

• 1 pound salmon fillets, cut into bite-sized pieces
• 2 cups mixed bell peppers, chopped
• 1 cup zucchini, sliced
• 1 cup baby potatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the chopped veggies with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread the vegetables evenly on a sheet pan and roast for 15 minutes.
4. After 15 minutes, add the salmon bites to the pan, drizzling a little olive oil and seasoning them with salt and pepper.
5. Return to the oven and roast for an additional 10-12 minutes, or until the salmon is cooked through and the veggies are tender.
6. Garnish with fresh herbs before serving.

Macro breakdown per serving (makes 4 servings): 240 calories, 10g fat, 22g carbs, 18g protein.

Tangy Lemon Dill Salmon Bites For A Light, Fresh Meal

These Tangy Lemon Dill Salmon Bites are a bright and zesty way to enjoy a light meal. The combination of fresh lemon and dill brings out the natural flavors of the salmon, making each bite refreshing and satisfying. Plus, they’re simple to prepare, making them a perfect option for a quick lunch or dinner.

With just a handful of ingredients, you can whip up these salmon bites in no time. They pair wonderfully with a side salad or some steamed veggies, keeping the meal light and under 250 calories. Here’s how to make them:

Ingredients

• 1 lb salmon fillet, skin removed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine olive oil, lemon juice, dill, salt, and pepper.
3. Cut the salmon into bite-sized pieces and toss them in the lemon-dill mixture until evenly coated.
4. Place the salmon bites on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
6. Serve with lemon slices for a fresh garnish.

Macro breakdown per serving (2 oz or about 4 bites): 180 calories, 10g fat, 0g carbs, 24g protein.