25 Delicious Hot Honey Chicken Recipes Under 250 Calories

If you’re looking to spice up your meals without going overboard on calories, these 25 easy hot honey chicken recipes have you covered! Each recipe is designed to be tasty and satisfying while keeping things under 250 calories per serving. Plus, we’ll break down each dish with the essential macros, so you know exactly what you’re getting. Let’s dive into delicious flavors without the calorie guilt!

Air Fryer Hot Honey Chicken Tenders Under 250 Calories

If you’re looking for a quick and flavorful recipe, these Air Fryer Hot Honey Chicken Tenders are just the ticket! Combining the crispy goodness of chicken tenders with a sweet and spicy hot honey glaze, this dish brings together a delightful balance of flavors that will excite your taste buds. Plus, they’re simple to make and perfect for a weeknight meal or a fun gathering.

Each tender is juicy on the inside while being wonderfully crispy on the outside, thanks to the air fryer. You get all the satisfaction of fried chicken without the excess calories. Best of all, each serving is under 250 calories, making it a guilt-free indulgence.

Ingredients

• 1 pound chicken breast tenders
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup hot honey (or honey mixed with hot sauce to taste)

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Coat each chicken tender with olive oil, then dredge them in the breadcrumb mixture until well coated.
4. Place the chicken tenders in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through until golden brown and cooked through.
5. Once cooked, drizzle with hot honey before serving. Enjoy your crispy tenders with a side of salad or veggies!

Each serving contains approximately 220 calories, 8g fat, 18g carbs, and 25g protein, making it a healthy choice for any meal.

Easy Baked Hot Honey Chicken Breast For A Light Meal

This easy baked hot honey chicken breast recipe is a delightful blend of sweet and spicy flavors that makes for a light yet satisfying meal. With its tender chicken coated in a sticky hot honey glaze, it’s simple to prepare and perfect for a weeknight dinner or meal prep. The balance of heat and sweetness will have your taste buds dancing, and it pairs wonderfully with your favorite veggies or a fresh salad.

Not only is this dish delicious, but it’s also healthy, keeping it under 250 calories per serving. Enjoy this flavorful chicken dish guilt-free!

Ingredients

• 2 skinless, boneless chicken breasts
• 1/4 cup hot honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together hot honey, olive oil, garlic powder, onion powder, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the hot honey mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your choice of sides.

Low-Calorie Hot Honey Chicken Bowl With Veggies

This Low-Calorie Hot Honey Chicken Bowl is the ideal blend of sweet and spicy, making it a delightful meal that doesn’t compromise on flavor. With juicy chicken, fresh veggies, and a drizzle of hot honey, it’s satisfying yet light, perfect for a quick lunch or dinner.

Not only is it simple to whip up, but it also keeps you under 250 calories per serving. You can easily customize the veggies based on what’s in your fridge, so it fits into any busy lifestyle.

Ingredients

• 1 cup cooked chicken breast, shredded
• 1 tablespoon hot honey
• 1 cup mixed vegetables (bell peppers, zucchini, broccoli)
• 1 teaspoon olive oil
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a skillet, heat olive oil over medium heat. Add mixed vegetables and sauté for about 5 minutes until tender.
2. Stir in shredded chicken and soy sauce, cooking for another 3-4 minutes until heated through.
3. Drizzle hot honey over the chicken and veggies, mixing well to coat everything evenly.
4. Season with salt and pepper to taste, and remove from heat.
5. Serve in a bowl, garnished with fresh cilantro.

Sweet & Spicy Hot Honey Chicken Wings, Oven-Baked

These Sweet & Spicy Hot Honey Chicken Wings are a delightful treat that balances a hint of sweetness with a kick of heat. They are oven-baked, making them a healthier alternative to traditional fried wings, yet equally satisfying. Perfect for game day or a casual dinner, these wings are easy to whip up and sure to please everyone.

The combination of honey, hot sauce, and spices creates a mouthwatering glaze that coats the wings beautifully. Not only are they flavorful, but they also come in under 250 calories per serving, making them a great choice for those watching their intake.

Ingredients

• 1 pound chicken wings
• 1/4 cup honey
• 2 tablespoons hot sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine honey, hot sauce, olive oil, garlic powder, paprika, salt, and pepper.
3. Add the chicken wings to the bowl and toss to coat them evenly with the marinade.
4. Arrange the wings in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
6. Remove from the oven and garnish with fresh cilantro before serving.

Macros per serving (about 4 wings):Calories: 240, Fat: 10g, Carbs: 12g, Protein: 25g. Recipe serves 4.

Hot Honey Chicken Sliders Made Healthy & Guilt-Free

Hot Honey Chicken Sliders are a delicious twist on a classic favorite, combining crispy chicken with a sweet and spicy honey glaze. These sliders are juicy, flavorful, and perfect for a satisfying meal without the guilt. They’re simple to whip up and can be enjoyed as a quick lunch or a fun dinner option.

What makes these sliders even better is that they are made with healthier ingredients while still delivering that crave-worthy taste. Each slider is packed with flavor, making it hard to believe they can stay under 250 calories. Serve them at your next gathering, and watch them disappear!

Ingredients

• 1 lb chicken breast, cut into strips
• 1 tablespoon olive oil
• 1/2 cup whole wheat breadcrumbs
• 1 tablespoon hot honey
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole grain slider buns
• 1/2 cup sliced pickles
• 1/2 cup shredded lettuce
• 1/4 cup sliced red onion

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix chicken strips with olive oil, hot honey, smoked paprika, garlic powder, salt, and pepper until fully coated.
3. Coat the chicken strips in whole wheat breadcrumbs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
5. Assemble the sliders: place baked chicken on slider buns, top with pickles, lettuce, and red onion.
6. Drizzle with extra hot honey if desired and serve warm.

Macro Breakdown (per slider):

Calories: 240 | Fat: 8g | Carbs: 34g | Protein: 14g | Servings: 4 sliders

Quick & Easy Hot Honey Chicken Wrap For Low-Cal Meals

This hot honey chicken wrap is a delightful lunch option that packs a punch of flavor without breaking your calorie bank. The combination of tender chicken, crunchy veggies, and a sweet and spicy hot honey sauce makes it a tasty treat that’s simple to whip up.

Perfect for busy days, this wrap is not only easy to make but also offers a satisfying crunch and a touch of sweetness. At under 250 calories per serving, it’s a smart choice for a quick meal that won’t leave you feeling sluggish!

Ingredients

• 1 medium whole wheat tortilla
• 3 oz cooked chicken breast, shredded
• 1 tablespoon hot honey
• 1/4 cup bell peppers, sliced (red, yellow, or green)
• 1/4 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 avocado, sliced
• 1 tablespoon cilantro, chopped

Instructions

1. Prepare the Sauce: In a small bowl, mix the shredded chicken with the hot honey until well coated.
2. Assemble the Wrap: Lay the tortilla flat on a clean surface. Place the hot honey chicken in the center, then layer with bell peppers, cucumber, onion, and avocado.
3. Add Freshness: Sprinkle chopped cilantro over the top for an herby kick.
4. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top.
5. Serve: Slice in half if desired, and enjoy with extra hot honey on the side for dipping.

Hot Honey Chicken Salad With Greek Yogurt Dressing

This Hot Honey Chicken Salad combines the delightful sweetness of honey with a spicy kick, all while being light and healthy. Tossed with fresh veggies and a creamy Greek yogurt dressing, this salad is not only flavorful but also quick to prepare, making it a go-to meal for busy weekdays.

The tangy yogurt dressing pairs perfectly with the sweet and spicy chicken, offering a refreshing balance. It’s a satisfying option that keeps you under 250 calories without compromising on taste or nutrition.

Ingredients

• 1 cup cooked chicken breast, shredded
• 2 tablespoons hot honey
• 2 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup bell pepper, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a bowl, mix the shredded chicken with hot honey until well-coated.
2. In another small bowl, whisk together Greek yogurt, lemon juice, salt, and pepper to create the dressing.
3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, bell pepper, and red onion.
4. Add the honey-coated chicken on top of the salad mixture.
5. Drizzle with the Greek yogurt dressing. Toss gently to combine before serving.

Hot Honey Chicken And Brussels Sprouts Under 250 Calories

Hot honey chicken paired with Brussels sprouts is a delightful dish that brings together sweet and savory flavors in a simple yet satisfying way. This recipe is not only easy to whip up but also keeps your calorie count in check, making it perfect for a light meal or a delicious weeknight dinner.

The tender chicken, coated in a sweet and spicy honey glaze, complements the earthy, slightly nutty flavor of roasted Brussels sprouts. The balance of heat and sweetness adds a delightful kick that will leave your taste buds dancing. Plus, with each serving under 250 calories, you can enjoy this dish guilt-free!

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 tablespoons hot honey
• 2 teaspoons olive oil
• 1 pound Brussels sprouts, trimmed and halved
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them out on the baking sheet.
3. In a separate bowl, coat the chicken thighs with hot honey, ensuring they’re well covered. Place them on the same baking sheet with the Brussels sprouts.
4. Bake everything in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are tender and slightly caramelized.
5. Once cooked, let it rest for a few minutes before serving. Drizzle any remaining hot honey over the chicken for an extra kick.

Macro Breakdown (per serving, serves 4): Approx. 240 calories, 10g fat, 12g carbs, 25g protein.

Crispy Hot Honey Chicken Bites, No Deep Frying Needed

These Crispy Hot Honey Chicken Bites bring a delightful crunch paired with a sweet and spicy kick. Perfect as a snack or a light meal, they are easy to whip up and light on calories, making them a great choice for any occasion. Skipping the deep frying means you can enjoy them without the added guilt, while still savoring a crispy texture.

With just a few simple ingredients, you can create a dish that’s rich in flavor and satisfying. Whether you’re whipping them up for game day or just a cozy night in, these bites are sure to please. Plus, with each serving staying under 250 calories, you can indulge without worry!

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 cup hot honey
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the ground chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, and black pepper until well combined.
3. Form the mixture into small bite-sized balls and place them on the prepared baking sheet.
4. Spray the tops lightly with cooking spray to help them crisp up in the oven.
5. Bake for about 20-25 minutes or until they are cooked through and golden brown.
6. Drizzle the hot honey over the chicken bites before serving. Enjoy!

Hot Honey Chicken Rice Bowl For A Light & Flavorful Meal

This Hot Honey Chicken Rice Bowl is a delightful blend of sweet and spicy flavors, making it a perfect light meal. The crunchy vegetables paired with tender chicken and a drizzle of hot honey create a satisfying dish that’s as tasty as it is easy to prepare.

With just a few simple steps, you can whip up this meal in no time. It’s not only flavorful but also keeps the calorie count in check, making it a great choice for a healthy lunch or dinner option.

Ingredients

• 1 cup cooked brown rice
• 4 oz grilled chicken breast, sliced
• 1/2 cup bell peppers, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon hot honey
• 1 tablespoon soy sauce
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Start by preparing the brown rice according to package instructions. Set aside once done.
2. In a skillet over medium heat, sauté the sliced bell peppers and onions until tender, about 3-5 minutes.
3. Add the sliced grilled chicken to the skillet and pour in the soy sauce. Stir well to combine and heat through.
4. In a bowl, layer the cooked brown rice, followed by the sautéed chicken and vegetables.
5. Drizzle hot honey over the top and garnish with fresh cilantro. Season with salt and pepper to taste.
6. Serve warm and enjoy your flavorful bowl!

Macro Breakdown (per serving): 230 calories, 6g fat, 27g carbs, 20g protein. This recipe serves one.

Spicy-Sweet Hot Honey Chicken Tenders In The Oven

Spicy-sweet hot honey chicken tenders are a delightful blend of flavors that create a mouthwatering dish. With a crispy exterior and a tender inside, these tenders are easy to whip up, making them a great weeknight meal. The balance of heat and sweetness from the honey adds a unique twist to a classic favorite, ensuring everyone will enjoy them.

Plus, this recipe keeps each serving under 250 calories, making it a guilt-free option for those looking to enjoy something tasty without the extra calories. Pair these tenders with your favorite dipping sauces for an even more satisfying experience!

Ingredients

• 1 lb chicken tenders
• 1/2 cup whole wheat flour
• 1/2 cup breadcrumbs
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup hot honey
• Cooking spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the flour, breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken tender into the flour mixture, coating evenly, and place them on the baking sheet.
4. Spray the tenders lightly with cooking spray to achieve a crispy texture.
5. Bake in the oven for 20-25 minutes or until the tenders are golden brown and cooked through.
6. Once done, drizzle the hot honey over the tenders before serving, and enjoy!

Macro Breakdown (per serving, about 4 tenders):Calories: 220, Fat: 6g, Carbohydrates: 22g, Protein: 20g. Makes approximately 4 servings.

Easy Hot Honey Chicken Lettuce Wraps For A Low-Cal Snack

These Hot Honey Chicken Lettuce Wraps are a delightful blend of sweet and spicy flavors, wrapped in crisp lettuce for a satisfying yet light snack. The combination of tender chicken coated in hot honey sauce, paired with fresh veggies, makes each bite a burst of flavor that’s both refreshing and fulfilling.

Not only are these wraps simple to prepare, but they also make for a perfect low-calorie option. Each serving is packed with protein, while keeping the calories under control, making them an ideal choice for any time of the day.

Ingredients

• 1 lb chicken breast, diced
• 2 tablespoons hot honey
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Fresh lettuce leaves (romaine or butter lettuce works well)
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions

1. In a skillet, heat olive oil over medium heat. Add diced chicken and season with garlic powder, salt, and pepper. Cook until the chicken is browned and fully cooked, about 5-7 minutes.
2. Once the chicken is cooked, drizzle hot honey and soy sauce over the chicken, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
3. To assemble, place a spoonful of the hot honey chicken mixture onto a lettuce leaf. Top with chopped green onions and serve immediately.

Macro Breakdown per serving (1 wrap, recipe makes about 4 servings): 150 calories, 6g fat, 9g carbs, 19g protein.

Hot Honey Chicken Meatballs – Sweet, Spicy, & Healthy

Hot Honey Chicken Meatballs are the perfect blend of sweet and spicy flavors, making them an exciting addition to your meal rotation. These meatballs are not only delicious but also simple to prepare, allowing you to whip them up quickly, whether it’s for a weeknight dinner or a casual get-together.

The combination of ground chicken, spicy honey sauce, and a hint of garlic creates a mouthwatering dish that is light yet satisfying. With each bite, you’ll enjoy the sticky sweetness and a gentle heat that is sure to please everyone at the table.

Ingredients

• 1 lb ground chicken
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup hot honey
• 1 tablespoon soy sauce
• 2 green onions, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, beaten egg, minced garlic, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are cooked through and lightly browned.
5. While the meatballs are baking, prepare the hot honey sauce by mixing the hot honey and soy sauce in a small saucepan over low heat.
6. Once the meatballs are done, toss them in the hot honey sauce until well coated. Serve warm, garnished with chopped green onions.

Macro Breakdown (per serving, makes about 4 servings):Calories: 220, Fat: 10g, Carbs: 15g, Protein: 20g. Enjoy these flavorful meatballs as a healthy, satisfying meal under 250 calories!

Low-Calorie Hot Honey Chicken Drumsticks In The Air Fryer

If you’re craving a delicious and satisfying meal without the guilt, these hot honey chicken drumsticks are the way to go! Packed with flavor and easy to make, they offer a sweet and spicy kick that will leave your taste buds dancing.

This recipe is perfect for a quick weeknight dinner or a weekend gathering. Using an air fryer helps keep the drumsticks crispy while drastically reducing the calories. You can enjoy these flavorful bites without worrying about going overboard on your calorie count!

Ingredients

• 1 pound chicken drumsticks
• 2 tablespoons hot honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, combine chicken drumsticks, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the chicken is well-coated.
3. Place the drumsticks in the air fryer basket in a single layer. Cook for 25-30 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through.
4. During the last few minutes of cooking, drizzle hot honey over the drumsticks, allowing it to caramelize slightly.
5. Once cooked, remove the drumsticks from the air fryer, garnish with fresh parsley, and serve immediately.

Macro breakdown per serving (2 drumsticks): 220 calories, 10g fat, 2g carbs, 24g protein. This recipe serves 4, keeping each serving under 250 calories.

Grilled Hot Honey Chicken Thighs With Light Glaze

Grilled Hot Honey Chicken Thighs are a delightful combination of sweet and spicy flavors that come together in a simple recipe. The juicy chicken thighs are coated in a light glaze made with hot honey, which adds a kick to every bite. Perfect for a weeknight dinner or a weekend barbecue, this dish is both satisfying and straightforward to prepare.

The grilling process enhances the flavors and gives the chicken a beautiful char. Serve it alongside your favorite veggies for a well-rounded meal that sticks to your calorie goals without sacrificing taste.

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 tablespoons hot honey
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix the hot honey, olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper. Add the chicken thighs to the marinade and let them sit for at least 30 minutes in the refrigerator.
2. Preheat the Grill: Heat your grill to medium-high heat. Brush the grill grates with a little oil to prevent sticking.
3. Grill the Chicken: Place the marinated chicken thighs on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Garnish and Serve: Remove the chicken from the grill, let it rest for a few minutes, then garnish with fresh cilantro before serving.

Macro Breakdown (per serving, makes 4 servings): Calories: 220, Fat: 10g, Carbs: 7g, Protein: 26g.

Easy Hot Honey Chicken And Rice For A Balanced Meal

This Easy Hot Honey Chicken and Rice recipe is a delightful combination of sweet and spicy flavors that come together in a quick and satisfying meal. With tender chicken coated in a hot honey sauce served over fluffy rice, it’s a dish that’s both comforting and full of personality.

What makes this recipe a win is its simplicity. It requires minimal prep time and uses ingredients you likely already have at home. Plus, since it’s under 250 calories per serving, you can enjoy a hearty meal without straying from your healthy eating goals.

Ingredients

• 1 pound boneless, skinless chicken breast, diced
• 2 tablespoons hot honey
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 2 cups cooked white rice
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pan over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. In a small bowl, mix the hot honey and soy sauce. Pour the mixture over the cooked chicken and stir to coat evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly.
3. Serve the hot honey chicken over cooked rice and sprinkle with chopped green onions for a fresh finish.

Hot Honey Chicken & Sweet Potato Bowl Under 250 Calories

This Hot Honey Chicken & Sweet Potato Bowl is a delightful mix of sweet and savory flavors that come together in a simple, satisfying dish. The sweetness of honey complements the tender, juicy chicken, while the roasted sweet potatoes add a comforting touch. It’s a dish that’s not only tasty but also quick to prepare, making it perfect for busy weeknights.

Ingredients

• 1 cup diced sweet potatoes
• 4 oz grilled chicken breast, diced
• 1 tablespoon hot honey
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes in olive oil, salt, and pepper, then spread them on a baking sheet.
3. Roast the sweet potatoes for about 20-25 minutes or until they’re golden and tender.
4. While the sweet potatoes are roasting, grill or pan-sear the chicken until cooked through.
5. In a bowl, combine the cooked chicken with hot honey, mixing well to coat.
6. Once the sweet potatoes are done, assemble your bowl by placing the sweet potatoes on the bottom and topping with the honey chicken.
7. Garnish with chopped parsley before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 7g, Carbs: 27g, Protein: 18g

Low-Cal Hot Honey Chicken Nuggets In The Air Fryer

These low-cal hot honey chicken nuggets are a delightful twist on traditional chicken bites. They pack a flavorful punch with a touch of sweetness and heat, making them a crowd-pleaser. Plus, they’re air-fried for a crispy finish without all the extra oil, keeping them light and healthy.

Perfect for a quick snack or a fun appetizer, these nuggets are simple to make and can be on your table in no time. With just a few ingredients, you can enjoy a delicious meal that satisfies your cravings while staying under 250 calories!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1/2 cup whole wheat flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup hot honey sauce
• Cooking spray

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix the flour, garlic powder, paprika, salt, and pepper. Coat each chicken piece in the flour mixture, shaking off any excess.
3. Arrange the chicken nuggets in a single layer in the air fryer basket. Spray lightly with cooking spray.
4. Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
5. Remove from the fryer and drizzle with hot honey sauce before serving.

Macro Breakdown per serving (makes 4 servings):
Calories: 210
Fat: 5g
Carbohydrates: 24g
Protein: 18g

Spicy Hot Honey Chicken Salad Wraps With Crunch

This Spicy Hot Honey Chicken Salad Wrap is a burst of flavor and freshness, perfect for a quick lunch or a light dinner. The sweetness of hot honey pairs beautifully with tender, spicy chicken and crisp veggies, creating a delightful combination that is satisfying yet light.

Making these wraps is a breeze, allowing you to whip up a delicious meal in no time. With each bite, you’ll enjoy a crunchy texture from the vegetables and the zing of the hot honey, making it a tasty choice for those warm days or whenever you crave something refreshing.

Ingredients

• 1 cup cooked chicken breast, shredded
• 2 tablespoons hot honey
• 1/2 cup lettuce, chopped
• 1/4 cup bell peppers, sliced
• 1/4 cup cucumbers, sliced
• 2 tablespoons Greek yogurt
• 1 whole wheat wrap (about 60 calories)
• Salt and pepper to taste

Instructions

1. In a bowl, combine the shredded chicken with hot honey. Mix well and set aside.
2. In another bowl, mix the chopped lettuce, bell peppers, cucumbers, and Greek yogurt. Season with salt and pepper to taste.
3. Lay the whole wheat wrap on a flat surface, then spread the yogurt-veggie mixture evenly.
4. Add the spicy honey chicken on top of the veggies.
5. Wrap tightly, slice in half, and enjoy your meal!

Macro Breakdown:Calories: 240, Fat: 5g, Carbs: 29g, Protein: 26g. Servings: 1.

Baked Hot Honey Chicken Cutlets With Light Coating

Baked Hot Honey Chicken Cutlets are a delightful combination of sweet and spicy flavors. These cutlets are light, crispy, and packed with taste, making them a satisfying meal without the extra calories. You’ll love how easy they are to prepare, making them perfect for a quick weeknight dinner.

The hot honey glaze adds a touch of sweetness while balancing the savory spices, perfect for those who enjoy a little kick in their meals. Plus, the light coating keeps them crispy in the oven without the guilt of frying. Enjoy these cutlets with a side of veggies or on a bed of greens for a healthy twist!

Ingredients

• 1 lb boneless, skinless chicken breast cutlets
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup hot honey (store-bought or homemade)
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine whole wheat breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat each chicken cutlet lightly in olive oil, then dredge in the breadcrumb mixture until well covered.
4. Place the coated cutlets on the baking sheet and bake for 20-25 minutes, turning halfway through, until golden brown and cooked through.
5. During the last five minutes of baking, drizzle hot honey over the cutlets and return to the oven to caramelize.
6. Serve warm with your favorite sides.

**Nutrition Information (per serving, makes 4 servings):** Calories: 240, Fat: 7g, Carbohydrates: 18g, Protein: 27g.

Quick Hot Honey Chicken Stir-Fry With Broccoli

This Quick Hot Honey Chicken Stir-Fry is a delightful dish that balances sweet, spicy, and savory flavors. It’s simple to whip up and brings a satisfying crunch from the broccoli and bell peppers, making it an ideal weeknight meal that can be on the table in no time.

The combination of hot honey with tender chicken creates a glaze that coats every piece beautifully. Plus, it’s packed with protein and veggies, keeping each serving light and satisfying without tipping the calorie scale. Enjoy the burst of flavors while staying within your dietary goals!

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 cup bell peppers, sliced (any color)
• 2 tablespoons hot honey
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, sliced (for garnish)
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
2. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Incorporate the broccoli and bell peppers, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.
4. Pour in the hot honey and soy sauce, stirring to coat everything evenly. Let it cook for another 2 minutes, allowing the sauce to thicken slightly.
5. Remove from heat, garnish with sliced green onions, and serve immediately.

Nutrition per serving (4 servings):Calories: 240, Fat: 7g, Carbs: 14g, Protein: 30g.

Hot Honey Chicken Quesadilla – Light & Cheesy Delight

This Hot Honey Chicken Quesadilla is a delightful twist on a classic dish, featuring tender chicken sizzling with a sweet and spicy honey sauce. The combination of melted cheese, soft tortillas, and savory chicken creates a satisfying meal that’s both simple to prepare and full of flavor. It’s perfect for a quick lunch or a light dinner, and the best part is that it’s easy to make in just a few steps!

The balance of sweetness from the honey and the savory chicken makes each bite irresistible, while the gooey cheese adds a creamy texture that you’ll love. Plus, it’s a healthier option that keeps the calories in check, making it a great choice for anyone looking to enjoy a tasty meal without the guilt. Each serving is light and fulfilling, perfect for satisfying those cravings!

Ingredients

• 1 cup cooked chicken, shredded
• 2 tablespoons hot honey
• 4 small whole wheat tortillas
• 1 cup shredded low-fat cheese (like cheddar or mozzarella)
• 1/4 cup diced bell peppers
• 1/4 cup chopped onions
• Cooking spray or a small amount of olive oil

Instructions

1. Prepare the Chicken: In a bowl, mix shredded chicken with hot honey until well combined. Set aside.
2. Assemble the Quesadilla: On one tortilla, layer half of the cheese, then add the hot honey chicken mixture, diced bell peppers, and onions. Top with the remaining cheese and another tortilla.
3. Cook the Quesadilla: Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a bit of olive oil. Place the quesadilla in the pan and cook for 3-4 minutes on each side until the tortillas are golden brown and the cheese is melted.
4. Slice and Serve: Remove from skillet, slice into wedges, and serve warm with salsa or your favorite dipping sauce.

Macro Breakdown (per serving, 1 quesadilla):Approximately 240 calories, 8g fat, 24g carbs, 20g protein. This recipe makes 4 servings, keeping it under 250 calories each.

Hot Honey Chicken Skewers For A Lean, Grilled Option

Hot honey chicken skewers are a delicious and easy way to enjoy a lean protein option that packs a punch of flavor. The sweetness of the honey pairs beautifully with the spicy kick of cayenne, making each bite a delightful experience. This recipe is not only simple but also perfect for grilling enthusiasts looking to keep their meals light and nutritious.

These skewers come together quickly and are ideal for weeknight dinners or weekend barbecues. Just marinate the chicken in a hot honey sauce, thread them onto skewers, and grill until golden brown. With each serving coming in under 250 calories, you can indulge without any guilt!

Ingredients

• 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
• 1/4 cup honey
• 1 tablespoon hot sauce (adjust to taste)
• 1 teaspoon cayenne pepper
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (soaked if wooden)

Instructions

1. In a bowl, mix honey, hot sauce, cayenne pepper, olive oil, garlic powder, salt, and pepper until well combined.
2. Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Thread the marinated chicken onto skewers.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve hot with your favorite dipping sauce or side salad.

Macro Breakdown:Calories: 230 | Fat: 6g | Carbs: 24g | Protein: 20g | Servings: 4

Simple Hot Honey Chicken & Zucchini One-Pan Meal

This Simple Hot Honey Chicken & Zucchini One-Pan Meal is a delightful blend of flavors that’s both tasty and easy to prepare. The chicken is coated in a sweet and spicy hot honey sauce, perfectly complementing the tender zucchini and colorful veggies. It’s a hassle-free dish that makes cleanup a breeze, ideal for busy weeknights.

The combination of juicy chicken and fresh zucchini not only makes for a satisfying meal but also keeps it under 250 calories per serving, allowing you to enjoy a flavorful dish without the guilt. The hint of sweetness from the honey and the kick from the spices will surely make this one of your go-to recipes.

Ingredients

• 1 lb boneless, skinless chicken thighs
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 3 tablespoons hot honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the chicken thighs, hot honey, olive oil, garlic powder, salt, and pepper. Make sure the chicken is well-coated.
3. Place the chicken in a single layer on a baking sheet lined with parchment paper. Surround it with zucchini slices and cherry tomatoes.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Once done, remove from the oven and garnish with fresh parsley before serving.

Macro Breakdown (per serving, serves 4): Calories: 240, Fat: 10g, Carbs: 12g, Protein: 25g.

Light & Crispy Hot Honey Chicken Wings In The Oven

Hot honey chicken wings are a delightful twist on the classic wing recipe. They hit all the right notes with crispy skin, juicy meat, and a perfect blend of sweet and spicy flavors. Making these wings in the oven not only keeps them lighter but also ensures they come out crispy without the need for frying. It’s an easy recipe that even the busiest cooks can whip up.

These wings are simple to prepare and are perfect for game day, parties, or a cozy night in. With just a few ingredients, you can create a dish that will have everyone coming back for more. Let’s dive into how you can make these tasty hot honey wings!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/4 cup honey
• 2 tablespoons hot sauce (adjust to taste)
• Chopped fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
3. Spread the wings in a single layer on the baking sheet. Bake for 40-45 minutes, flipping halfway through, until the wings are golden and crispy.
4. While the wings bake, mix the honey and hot sauce in a small bowl.
5. Once the wings are done, remove them from the oven and toss them in the hot honey mixture until fully coated. Return them to the oven for an additional 5 minutes.
6. Garnish with chopped parsley and serve hot!

Calories: 220 per serving (4 wings), Fat: 10g, Carbs: 15g, Protein: 16g, Servings: 4