25 Delicious Korean Ground Beef Recipes Under 250 Calories

Looking to whip up some delicious Korean dishes without breaking the calorie bank? You’ve landed in the right spot! Here’s a collection of 25 easy ground beef recipes, all clocking in at under 250 calories per serving. Each recipe comes with a handy macro breakdown—calories, fat, carbs, protein, and serving size—so you can enjoy flavorful meals while keeping track of your intake. Dive in and discover some tasty options that make healthy eating so much more enjoyable!

Low-Calorie Korean Ground Beef And Cabbage Stir-Fry

This Low-Calorie Korean Ground Beef and Cabbage Stir-Fry is a delightful dish that brings together the rich flavors of ground beef and the crunch of fresh cabbage. It’s both savory and slightly sweet, thanks to a blend of soy sauce and ginger. What makes it great is how quickly you can whip it up—perfect for busy weeknights or meal prep!

The stir-fry is not only simple to make but also packs a punch of nutrients while keeping the calorie count low. Each serving is under 250 calories, making it a fantastic choice for anyone looking to enjoy a satisfying meal without overindulging. Plus, the combination of protein from the beef and fiber from the cabbage will keep you feeling full.

Ingredients

• 1 pound lean ground beef (90% lean)
• 4 cups chopped cabbage
• 1 carrot, julienned
• 3 green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
3. Stir in the chopped cabbage and carrots. Cook until the cabbage is wilted, around 4-5 minutes.
4. Pour in the soy sauce and mix everything together. Cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Season with salt and pepper, then sprinkle with chopped green onions before serving.

Macro Breakdown (per serving, 4 servings total): Calories: 220, Fat: 12g, Carbs: 8g, Protein: 20g.

Korean Ground Beef And Cauliflower Rice Bowl (250 Calories Or Less!)

This Korean Ground Beef and Cauliflower Rice Bowl is a delightful blend of savory beef and fresh veggies, making it a perfect option for a light yet satisfying meal. With flavors that are both bold and comforting, it’s a great way to enjoy a taste of Korean cuisine without the extra calories.

Not only is this dish easy to prepare, but it also keeps you full without weighing you down. The combination of ground beef and cauliflower rice brings a satisfying texture to the table, while seasonings like soy sauce and sesame add depth to the flavor profile. It’s a wholesome meal that you can whip up in no time!

Ingredients

• 1 pound ground beef (lean)
• 2 cups cauliflower rice
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and ginger; sauté until fragrant.
2. Increase the heat and add the ground beef to the skillet. Cook until browned, breaking it apart as it cooks.
3. Once the beef is cooked, stir in the soy sauce, chopped green onions, salt, and pepper. Cook for an additional 2-3 minutes.
4. In a separate pan, lightly sauté the cauliflower rice for about 5 minutes until tender.
5. Serve the beef mixture over the cauliflower rice, garnishing with extra green onions if desired.

Macro Breakdown (per serving):
Calories: 240
Fat: 12g
Carbs: 6g
Protein: 28g
Servings: 4

Easy Korean Ground Beef Lettuce Wraps Under 250 Calories

These easy Korean ground beef lettuce wraps are a flavorful and light meal that’s perfect for a quick lunch or dinner. The combination of savory ground beef, fresh veggies, and crunchy lettuce makes every bite enjoyable. Plus, they’re simple to prepare, making them an ideal choice for a busy weeknight.

With a delightful balance of sweet and spicy flavors, this dish is not only delicious but also keeps your calorie count low. Each wrap offers a satisfying crunch while being under 250 calories, making it a guilt-free indulgence.

Ingredients

• 1 pound ground beef (90% lean)
• 2 tablespoons soy sauce
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup shredded carrots
• 1 head of butter lettuce, leaves separated
• Fresh cilantro, for garnish
• Green onions, sliced, for garnish

Instructions

1. Cook the Beef: In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula.
2. Add Vegetables: Once the beef is cooked, stir in the diced onion and bell pepper. Cook for another 3-4 minutes until the vegetables are soft.
3. Season: Add soy sauce, gochujang, brown sugar, and sesame oil. Stir well to combine and let simmer for an additional 2-3 minutes.
4. Assemble: Spoon the beef mixture into lettuce leaves, top with shredded carrots, cilantro, and sliced green onions.
5. Serve: Enjoy the wraps fresh, allowing everyone to customize their own!

Macro Breakdown (per wrap):Approximately 220 calories, 12g fat, 8g carbs, 24g protein. Makes about 6 servings.

Korean Ground Beef And Broccoli Stir-Fry (Healthy & Low-Calorie)

This Korean ground beef and broccoli stir-fry is a delightful blend of flavors that makes for a quick, satisfying meal. The tender beef pairs perfectly with crisp broccoli and a touch of savory sauce, creating a dish that’s both hearty and healthy without weighing you down.

Simple to prepare, this recipe is perfect for busy weeknights. With just a handful of ingredients, you’ll have a nutritious meal ready in no time. Plus, it’s low in calories, making it an easy choice for those watching their intake.

Ingredients

• 1 lb ground beef (90% lean)
• 2 cups broccoli florets
• 1 cup bell peppers, diced (any color)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Cook the Beef: In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
2. Add Vegetables: Stir in the minced garlic and ginger, cooking for an additional minute. Add the broccoli florets and diced bell peppers, cooking until the vegetables are tender, about 3-4 minutes.
3. Season: Pour in the soy sauce and sesame oil, stirring well to combine. Cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.
4. Serve: Garnish with sesame seeds if desired and serve hot.

Macro Breakdown (per serving): Calories: 220, Fat: 12g, Carbs: 10g, Protein: 22g. Servings: 4.

Minute Korean Ground Beef And Zucchini Skillet

Looking for a quick and delicious meal? This Minute Korean Ground Beef and Zucchini Skillet is a fantastic choice. With its savory flavors and vibrant colors, it’s a delightful dish that’s both satisfying and healthy.

This recipe is super simple to make, requiring just a few ingredients and minimal prep time. The combination of lean ground beef and fresh zucchini creates a wholesome meal that’s rich in protein and fiber, making it a great option for anyone wanting to keep their calories in check. Plus, it’s ready in about 30 minutes!

Ingredients

• 1 pound lean ground beef
• 2 medium zucchinis, sliced
• 1 bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it apart as it cooks.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the sliced zucchinis and bell pepper, cooking until they’re tender, about 5-7 minutes.
4. Pour in the soy sauce and sesame oil, mixing well to combine. Season with red pepper flakes, salt, and pepper to taste.
5. Garnish with fresh cilantro before serving. Enjoy!

Macro Breakdown:This recipe yields about 4 servings, with each serving containing approximately 230 calories, 14g fat, 10g carbs, and 20g protein.

Korean Ground Beef And Green Beans – A Light & Savory Dish

This Korean ground beef and green beans dish is a delightful blend of savory flavors and vibrant colors. It’s a quick and easy recipe that brings together tender ground beef and crisp green beans, all coated in a rich, umami-packed sauce. The combination of sweet and salty flavors makes it comforting yet light, making it perfect for a weeknight dinner.

Not only is this dish simple to prepare, but it also keeps well under 250 calories per serving, making it a great choice for a healthy meal. The green beans add a satisfying crunch while soaking up the delicious sauce, ensuring every bite is enjoyable. Serve it over a small portion of rice for a complete meal.

Ingredients

• 1 pound lean ground beef
• 2 cups fresh green beans, trimmed
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon brown sugar
• 1 tablespoon sesame seeds, for garnish
• Salt and pepper, to taste

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, stirring until fragrant.
2. Add the ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper, and cook until browned.
3. Stir in soy sauce, oyster sauce, and brown sugar, mixing well. Let the mixture simmer for a few minutes.
4. Add the green beans to the skillet, tossing to combine. Cook for an additional 5-7 minutes until the beans are tender yet still crisp.
5. Serve hot, garnished with sesame seeds. Enjoy over a small scoop of rice if desired.

Macro Breakdown per Serving (1/4 of recipe):Calories: 220, Fat: 12g, Carbs: 9g, Protein: 23g. Servings: 4

Low-Calorie Korean Ground Beef And Rice Noodle Bowl

This Low-Calorie Korean Ground Beef and Rice Noodle Bowl is a delightful blend of flavors, featuring tender ground beef seasoned with traditional Korean spices, served over a bed of delicate rice noodles. It offers a satisfying balance of savory and slightly sweet flavors that make it enjoyable without piling on the calories.

Quick and easy to prepare, this dish can be on your table in under 30 minutes, making it a perfect weeknight meal. With a vibrant array of colorful veggies and a sprinkle of sesame seeds, it not only tastes great but also looks appealing!

Ingredients

• 1 cup cooked rice noodles
• 4 oz ground beef (90% lean)
• 1 tablespoon soy sauce
• 1 teaspoon gochujang (Korean chili paste)
• 1 teaspoon sesame oil
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup scallions, chopped
• 1 tablespoon sesame seeds
• Fresh cilantro and lettuce for garnish

Instructions

1. Cook the Rice Noodles: Prepare the rice noodles according to package instructions, then drain and set aside.
2. Cook the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
3. Season: Stir in the soy sauce, gochujang, and sesame oil, cooking for an additional 2-3 minutes until well combined.
4. Add Veggies: Toss in the sliced bell peppers and scallions, cooking until just tender.
5. Assemble: In a bowl, layer the cooked rice noodles, then top with the beef mixture, garnishing with sesame seeds, cilantro, and lettuce.

Macro Breakdown (per serving): Calories: 240, Fat: 10g, Carbs: 22g, Protein: 18g. This recipe serves 1, keeping it under 250 calories.

Quick & Easy Korean Ground Beef Bibimbap Under 250 Calories

Korean Ground Beef Bibimbap is a delightful one-bowl meal that packs lots of flavors without weighing you down. This dish combines seasoned ground beef, fresh and colorful vegetables, and a perfectly fried egg all served over rice. The mix of textures and tastes makes each bite exciting, while the addition of spicy sauce adds just the right kick. It’s a quick and easy recipe that’s perfect for busy weeknights when you want something hearty yet light.

Not only is this bibimbap simple to prepare, but it also stays under 250 calories per serving, making it a great option for those watching their intake. Bursting with nutrients from fresh veggies and protein from the beef, this dish is satisfying and nourishing. Below is a quick recipe to whip up your own bibimbap!

Ingredients

• 4 oz ground beef (93% lean)
• 1 cup cooked brown rice
• 1/2 cup mixed bell peppers, diced
• 1/2 cup zucchini, sliced
• 1/2 cup spinach
• 1 fried egg
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon gochujang (Korean chili paste)
• 1 tablespoon chopped green onions

Instructions

1. Cook the Beef: In a skillet over medium heat, add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
2. Add Vegetables: Stir in diced bell peppers, zucchini, and spinach. Cook for an additional 3-4 minutes, until the vegetables are tender.
3. Prepare the Sauce: In a small bowl, mix soy sauce, sesame oil, and gochujang.
4. Assemble the Bowl: In a bowl, layer cooked brown rice, the beef and vegetable mixture, and top with a fried egg. Drizzle with the sauce and sprinkle with chopped green onions before serving.

Calories: 245, Fat: 10g, Carbs: 30g, Protein: 15g. This recipe serves 1, keeping it under 250 calories.

Korean Ground Beef And Veggie Stir-Fry – Guilt-Free & Flavorful

This Korean Ground Beef and Veggie Stir-Fry is a tasty dish that’s simple to whip up on a busy weeknight. Packed with vibrant vegetables and savory ground beef, it bursts with flavors that make each bite enjoyable. Plus, it’s a great option for anyone looking to keep meals under 250 calories while still feeling satisfied.

The mix of tender beef with crisp veggies creates a delightful texture, and the combination of soy sauce and sesame gives it an authentic Korean taste. It’s not just healthy; it’s also a colorful dish that can brighten up your table. You’ll love how quickly this stir-fry comes together, making it an ideal choice for lunch or dinner.

Ingredients

• 1 pound lean ground beef
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
2. Stir in the onions and garlic, cooking until the onions are translucent.
3. Add the bell peppers and broccoli, cooking for an additional 5 minutes until the veggies are tender but still crisp.
4. In a small bowl, mix the soy sauce and minced ginger. Pour over the stir-fry, tossing everything to combine.
5. Season with salt and pepper to taste, and sprinkle with chopped green onions before serving.

Macro Breakdown (per serving, serves 4):Calories: 240, Fat: 12g, Carbs: 10g, Protein: 24g

Low-Calorie Korean Ground Beef Egg Roll In A Bowl

If you’re craving a comforting dish that’s both satisfying and healthy, this Low-Calorie Korean Ground Beef Egg Roll In A Bowl is a great choice. It brings together the zesty flavors of Korean cuisine with the simplicity of an easy-to-make meal. With every bite, you’ll experience the savory taste of ground beef paired with vibrant vegetables, all without going overboard on calories.

This recipe is not only delicious but also quick to prepare, making it a perfect option for a busy weeknight dinner. Plus, it’s versatile—feel free to swap in your favorite veggies or add a kick with some chili sauce. With a macro breakdown that keeps each serving under 250 calories, you can indulge guilt-free!

Ingredients

• 1 pound ground beef (90% lean)
• 2 cups coleslaw mix
• 3 green onions, chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
2. Add Veggies: Stir in the coleslaw mix, garlic, and ginger, cooking until the veggies are tender, about 3-4 minutes.
3. Season: Add the soy sauce, sesame oil, rice vinegar, and black pepper to the mixture, stirring well to combine.
4. Serve: Top with chopped green onions and sesame seeds before serving. Enjoy your bowl!

Korean Ground Beef Sloppy Joes (Healthy & Under 250 Calories!)

These Korean Ground Beef Sloppy Joes bring a fun twist to a classic favorite. They are packed with flavor, featuring a savory blend of ground beef, spices, and a hint of sweetness, making them both satisfying and delicious. Plus, they are simple to prepare, making them an ideal weeknight meal for the whole family.

By using lean ground beef and fresh vegetables, you can enjoy this dish without the guilt. Each serving is under 250 calories, so you can indulge without compromising your healthy eating goals. Serve them on whole-grain buns for a nutritious touch!

Ingredients

• 1 pound lean ground beef
• 1/2 cup onion, finely chopped
• 1/2 cup red bell pepper, diced
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon gochujang (Korean chili paste)
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 4 whole-grain slider buns
• Fresh cilantro, for garnish

Instructions

1. In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Add the chopped onion, red bell pepper, and garlic to the skillet, cooking until the vegetables are softened.
3. Stir in the soy sauce, brown sugar, gochujang, ginger, and black pepper. Simmer for 5-7 minutes until the mixture thickens slightly.
4. Serve the beef mixture on whole-grain buns and garnish with fresh cilantro.

Macro Breakdown (per serving):Calories: 240, Fat: 9g, Carbs: 28g, Protein: 15g. Makes 4 servings.

Skinny Korean Ground Beef Bulgogi With Lettuce Cups

This Skinny Korean Ground Beef Bulgogi is a light and tasty twist on the traditional dish. The ground beef is marinated in a savory-sweet sauce, bringing an exciting flavor to the table. Serving it in crisp lettuce cups makes it even more fun and healthy.

Simple to make with quick prep and cook times, this dish is perfect for anyone looking to enjoy Korean flavors while keeping calories in check. Each bite is packed with flavor, and the freshness of the lettuce enhances the overall experience. Let’s dive into the recipe!

Ingredients

• 1 pound lean ground beef
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1/2 teaspoon black pepper
• 1/4 cup chopped green onions
• 1 head of butter lettuce, leaves separated
• 1/2 red bell pepper, sliced
• 1 tablespoon sesame seeds (optional)

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, ginger, and black pepper. Add the ground beef and stir to coat evenly.
2. Cook the Beef: In a skillet over medium heat, cook the ground beef mixture until browned and cooked through, about 7-10 minutes. Stir in chopped green onions.
3. Assemble the Cups: Place a scoop of the beef mixture in each lettuce leaf. Top with red pepper slices and sprinkle with sesame seeds if desired.
4. Serve: Enjoy the lettuce cups fresh, as a light meal or appetizer.

Light Korean Ground Beef And Bean Sprouts Stir-Fry

This Light Korean Ground Beef and Bean Sprouts Stir-Fry is a delightful dish that perfectly balances flavor and nutrition. With the savory essence of ground beef, combined with the crunchiness of fresh bean sprouts and vibrant vegetables, this recipe is both satisfying and low in calories, making it an easy choice for a healthy meal.

Simple to make, this stir-fry comes together in just a few minutes, allowing you to enjoy a wholesome dinner without the fuss. The combination of soy sauce, garlic, and sesame oil adds a burst of umami that ties all the ingredients together beautifully, leaving you wanting more.

Macro Breakdown (per serving): 220 calories, 12g fat, 12g carbs, 20g protein. Makes 2 servings.

Korean Ground Beef And Kimchi Bowl (Low-Calorie & Spicy!)

Looking for a quick yet flavorful meal? This Korean Ground Beef and Kimchi Bowl is just what you need. Packed with spicy kimchi and savory ground beef, it delivers a delightful kick in every bite. Plus, it’s easy to whip up in under 30 minutes, making it perfect for busy weeknights.

With its combination of proteins and veggies, this dish is not only delicious but also fits neatly into your low-calorie meal plan. Each serving is under 250 calories, so you can enjoy a satisfying bowl without the guilt. Let’s dive into the recipe!

Ingredients

• 1 lb ground beef (93% lean)
• 1 cup kimchi, chopped
• 1 tablespoon soy sauce
• 1 teaspoon gochujang (Korean chili paste)
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1 cup cooked brown rice (or cauliflower rice for fewer calories)
• 1/2 cup bell peppers, sliced
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Cook the Beef: In a skillet over medium heat, add the ground beef. Cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
2. Add Flavors: Stir in the chopped kimchi, soy sauce, gochujang, sesame oil, garlic powder, salt, and pepper. Cook for an additional 5 minutes until everything is well combined and heated through.
3. Prepare Bowls: Serve the kimchi beef mixture over a bed of cooked brown rice or cauliflower rice. Top with sliced bell peppers and chopped green onions.
4. Garnish: Add an extra drizzle of sesame oil if desired, and enjoy your spicy Korean bowl!

Healthy Korean Ground Beef And Coconut Aminos Stir-Fry

This Healthy Korean Ground Beef and Coconut Aminos Stir-Fry is a quick and vibrant dish that packs a flavor punch! With tender ground beef, crispy veggies, and a savory sauce, it captures the essence of Korean cuisine while keeping things light and healthy.

This stir-fry is simple to whip up in under 30 minutes, making it perfect for busy weeknights. The coconut aminos add a slightly sweet and savory taste, enhancing the natural flavors of the fresh ingredients. It’s a delightful way to enjoy a nutritious meal that won’t weigh you down.

Ingredients

• 1 pound ground beef (lean)
• 1 cup bell peppers, sliced (any color)
• 1 cup broccoli florets
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 1 green onion, sliced (for garnish)
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
2. Add in the garlic, ginger, onion, and bell peppers. Sauté until the vegetables are tender, about 5-7 minutes.
3. Stir in the broccoli and coconut aminos, cooking for another 3-4 minutes until everything is well combined and heated through.
4. Season with salt and pepper to taste. Serve hot, garnished with sliced green onion.

Macro Breakdown (per serving):Calories: 230, Fat: 12g, Carbs: 10g, Protein: 22g. Serves: 4

Minute Korean Ground Beef Ramen With A Low-Calorie Twist

This Minute Korean Ground Beef Ramen is a delightful take on a beloved classic. With a savory broth, tender ground beef, and flavorful vegetables, it’s a comforting bowl of joy that’s quick and easy to prepare. Plus, it’s lower in calories, making it a great choice for a light meal.

The mixture of spices and seasonings truly brings the flavors to life, creating a satisfying experience without the guilt. Perfect for busy weeknights or when you need a quick pick-me-up, this ramen recipe is both nourishing and delicious!

Ingredients

• 8 oz low-calorie ramen noodles
• 1 cup lean ground beef
• 2 cups low-sodium beef broth
• 1 cup mixed vegetables (like carrots and spinach)
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• 1 green onion, sliced
• Salt and pepper to taste

Instructions

1. Cook the Noodles: In a pot, cook the ramen noodles according to package instructions. Drain and set aside.
2. Brown the Beef: In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Add Flavors: Stir in garlic and ginger, cooking for an additional minute. Then add the mixed vegetables, soy sauce, and beef broth, bringing it to a simmer.
4. Combine: Once the mixture is heated through, add the cooked ramen noodles, mixing well to combine flavors.
5. Serve: Garnish with sliced green onions, adjusting salt and pepper to taste before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 9g, Carbs: 27g, Protein: 15g. This recipe serves 2, keeping it under 250 calories per serving.

Slow Cooker Korean Ground Beef Bowl (Under 250 Calories!)

This Slow Cooker Korean Ground Beef Bowl is a delightful dish that brings together bold flavors and comforting textures. The sweet and savory sauce makes each bite satisfying, while the tender ground beef pairs perfectly with your choice of rice or vegetables. Plus, it’s super simple to prepare—just toss everything into the slow cooker and let it do the work!

Ideal for busy weekdays, this recipe is not only tasty but also keeps you on track with your calorie goals. With fresh ingredients and a lower calorie count, it’s a meal you can feel good about. Each serving is packed with flavor and nutrition, making it a fantastic addition to your meal rotation.

Ingredients

• 1 lb. lean ground beef
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup broccoli florets
• 2 green onions, chopped
• Cooked rice or cauliflower rice, for serving

Instructions

1. In a slow cooker, combine the ground beef, soy sauce, brown sugar, sesame oil, garlic, ginger, and red pepper flakes.
2. Mix well and cook on low for 4-5 hours or high for 2-3 hours until the beef is cooked through.
3. Add the broccoli florets in the last 30 minutes of cooking to steam them.
4. Serve over cooked rice or cauliflower rice, garnished with chopped green onions.

Macro Breakdown (per serving, makes 4 servings):Calories: 240, Fat: 12g, Carbs: 12g, Protein: 22g. Enjoy this delicious bowl while keeping it under 250 calories!

Korean Bbq Ground Beef And Cauliflower Rice – A Light Alternative

This Korean BBQ Ground Beef and Cauliflower Rice dish is a delightful and healthier twist on traditional Korean cuisine. The savory ground beef is marinated in a sweet and spicy sauce, which pairs perfectly with the light cauliflower rice, making it both satisfying and low in calories. It’s simple to whip up, making it a great choice for a quick weeknight meal that doesn’t compromise on flavor.

The combination of zesty beef and tender cauliflower rice brings a comforting yet fresh taste to the table. Plus, with each serving coming in under 250 calories, you can enjoy a hearty meal without the guilt. Whether you’re looking to eat lighter or just want a delicious dinner, this recipe is sure to please!

Ingredients

• 1 lb ground beef (93% lean)
• 1 tablespoon soy sauce
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, grated
• 4 cups cauliflower rice (fresh or frozen)
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. In a bowl, mix the ground beef with soy sauce, gochujang, honey, sesame oil, garlic, ginger, salt, and pepper. Let it marinate for about 15 minutes.
2. Heat a skillet over medium-high heat. Add the marinated ground beef and cook until browned and cooked through, about 7-10 minutes.
3. In another pan, sauté the cauliflower rice for 5-7 minutes until tender. Season with salt and pepper.
4. Serve the beef over a bed of cauliflower rice and garnish with chopped green onions.

Macro Breakdown:
Calories: 240
Fat: 10g
Carbs: 12g
Protein: 30g
Servings: 4

Korean-Inspired Ground Beef And Spinach Bowl (Low-Calorie & Tasty)

This Korean-inspired ground beef and spinach bowl is a delicious and satisfying dish that combines flavors and textures in every bite. The savory beef pairs perfectly with fresh spinach and a hint of sweetness, making it a delightful meal that doesn’t feel heavy. Plus, it’s simple to whip up, making it a great option for a quick weeknight dinner.

With just the right balance of protein and veggies, this bowl is under 250 calories per serving, meaning you can enjoy it guilt-free. Whether you’re preparing it for yourself or sharing with family, it’s sure to be a hit!

Ingredients

• 1 pound lean ground beef
• 4 cups fresh spinach
• 1/2 cup onion, diced
• 1/2 cup carrots, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, sliced for garnish
• 2 servings of cooked brown rice (optional, adjust for calorie count)

Instructions

1. In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
2. Add the diced onion, carrots, and garlic to the skillet. Sauté until the vegetables are tender, about 4-5 minutes.
3. Stir in the spinach and cook until just wilted, about 2 minutes.
4. Add soy sauce, sesame oil, ginger, black pepper, and red pepper flakes (if using) to the mixture. Cook for another 2 minutes to combine the flavors.
5. Serve hot over cooked brown rice if desired, garnished with sliced green onions.

Macro Breakdown:Approximately 220 calories, 12g fat, 10g carbs, 22g protein per serving (without rice). Adjust servings and rice portion to stay under 250 calories.

No-Guilt Korean Ground Beef Wraps With Cabbage Slaw

No-Guilt Korean Ground Beef Wraps with Cabbage Slaw are a tasty and light meal that packs a lot of flavor without the extra calories. These wraps are filled with seasoned ground beef and topped with a refreshing cabbage slaw, making them both satisfying and healthy. With a perfect blend of savory and crunchy elements, they are easy to prepare and ideal for a quick weeknight dinner.

This recipe is not only simple but also customizable. You can add your favorite vegetables or adjust the seasoning to suit your taste. Plus, each wrap is under 250 calories, so you can enjoy these guilt-free!

Ingredients

• 1 lb ground beef (lean)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 cup shredded cabbage
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, sliced
• 4 large lettuce leaves (for wraps)
• Fresh cilantro (for garnish)
• Sriracha or your favorite sauce (optional)

Instructions

1. Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat and return to the pan.
2. Add Seasonings: Stir in soy sauce, sesame oil, ginger, and garlic. Cook for an additional 2-3 minutes until everything is well combined.
3. Prepare the Slaw: In a bowl, toss together the shredded cabbage, carrots, and bell peppers. You can add a splash of vinegar or a pinch of salt for extra flavor.
4. Assemble the Wraps: Take a lettuce leaf, place a spoonful of the beef mixture, and top with a handful of cabbage slaw. Garnish with fresh cilantro and drizzle with Sriracha if desired.
5. Serve: Roll the lettuce leaf around the filling and enjoy your no-guilt wraps!

Macro Breakdown (per serving, makes 4 servings):Calories: 220, Fat: 12g, Carbs: 10g, Protein: 22g

Korean Ground Beef And Quinoa Bowl – A Protein-Packed Low-Calorie Meal

If you’re looking for a quick and satisfying meal, the Korean Ground Beef and Quinoa Bowl is just the ticket. This recipe combines savory ground beef marinated in Korean flavors with protein-rich quinoa, making it both delicious and filling. The fresh vegetables add a nice crunch, and the dish is versatile enough to suit your taste.

The balance of flavors in this bowl is delightful, with the beef providing a hearty base, while the quinoa and veggies keep it light. Plus, it’s simple to make—perfect for any night of the week! Each serving clocks in under 250 calories, making it a healthy choice for lunch or dinner.

Ingredients

• 1 pound ground beef (90% lean)
• 1 cup cooked quinoa
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon gochujang (Korean chili paste)
• 1 teaspoon sesame oil
• 1 bell pepper, diced
• 1 small carrot, diced
• 2 green onions, chopped
• 1 cup baby spinach
• Sesame seeds for garnish

Instructions

1. In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Add soy sauce, gochujang, and sesame oil to the beef. Stir well to combine and let simmer for 5 minutes.
3. In a separate pot, combine cooked quinoa with the diced bell pepper and carrot. Cook for about 3-5 minutes until the veggies are tender.
4. Mix in the beef with the quinoa and veggie mixture. Add chopped green onions and baby spinach, stirring until the spinach wilts.
5. Serve warm, garnished with sesame seeds.

Calories: 245 | Fat: 10g | Carbs: 20g | Protein: 22g | Servings: 4

Easy Korean Ground Beef And Mushrooms Stir-Fry Under 250 Calories

This Korean Ground Beef and Mushrooms Stir-Fry is a delightful and nutritious dish that’s both savory and satisfying. It’s packed with flavor from soy sauce and garlic, complemented by the earthiness of mushrooms and the crunch of colorful vegetables. Plus, it’s super simple to prepare, making it an ideal weeknight dinner option for busy schedules.

The dish is light yet filling, keeping you under 250 calories per serving while providing a good balance of protein and veggies. It’s a perfect way to enjoy a taste of Korean cuisine that fits into a healthy lifestyle.

Ingredients

• 1 pound ground beef (lean)
• 1 cup mushrooms, sliced
• 1 bell pepper, diced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1 cup green beans, trimmed
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. In a large skillet, heat sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
2. Add the ground beef to the skillet and cook until browned, breaking it up as it cooks, about 5-7 minutes.
3. Stir in the sliced mushrooms, bell pepper, onion, and green beans. Cook for an additional 5-7 minutes, until the veggies are tender.
4. Pour in the soy sauce and season with salt and pepper. Mix everything well and cook for another 2 minutes to heat through.
5. Serve hot, garnished with sesame seeds if desired. Enjoy!

Macro Breakdown:Each serving contains approximately 240 calories, 14g fat, 8g carbs, and 25g protein, serving size: 1 cup.

One-Pan Korean Ground Beef And Snow Peas (Healthy & Quick!)

This One-Pan Korean Ground Beef with Snow Peas is a quick and flavorful dish that’s perfect for busy weeknights. The savory ground beef is balanced with crisp snow peas and aromatic green onions, delivering a delightful taste in every bite. Plus, it’s simple to whip up, making it a go-to for anyone looking to enjoy a healthy meal without spending too much time in the kitchen.

This recipe is not just tasty; it’s also light on calories, keeping your meal under 250 calories per serving. The combination of lean beef and fresh vegetables ensures you’re getting a satisfying dinner that won’t weigh you down. Whether you’re cooking for yourself or for family, this dish is sure to please!

Ingredients

• 1 pound lean ground beef
• 2 cups snow peas, trimmed
• 1/2 cup green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon ginger, minced
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds (optional)

Instructions

1. Heat a large pan over medium-high heat and add the sesame oil. Once hot, add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
2. Add the ground beef to the pan, breaking it apart with a spatula. Cook until browned, about 5-7 minutes, draining excess fat if necessary.
3. Stir in the soy sauce, black pepper, and snow peas. Cook for an additional 3-4 minutes until the snow peas are tender but still crisp.
4. Remove from heat and mix in chopped green onions. Garnish with sesame seeds if desired before serving.

Keto-Friendly Korean Ground Beef With Spicy Gochujang Sauce

This Keto-Friendly Korean ground beef dish bursts with flavor while staying light on calories. With its spicy gochujang sauce and savory beef, it’s a delightful meal that’s easy to prepare. You’ll love how quick it comes together, making it perfect for busy weeknights or satisfying cravings without the guilt.

The dish balances the heat from the gochujang with the richness of the beef, complemented by fresh green onions for added crunch. Each serving is not only delicious but also a healthy choice under 250 calories.

Ingredients

• 1 lb ground beef (90% lean)
• 2 tablespoons gochujang (Korean chili paste)
• 2 tablespoons soy sauce (low-sodium)
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, chopped
• 1/2 cup bell pepper, diced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing for about a minute until fragrant.
2. Increase the heat and add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in the gochujang, soy sauce, and diced bell peppers. Cook for another 3-5 minutes until the peppers are tender.
4. Season with salt and pepper to taste. Remove from heat and sprinkle with chopped green onions before serving.

Macro Breakdown (per serving):
Calories: 240
Fat: 16g
Carbs: 8g
Protein: 20g
Servings: 4

High-Protein, Low-Calorie Korean Ground Beef Skillet

This Korean Ground Beef Skillet is a delightful combination of savory flavors and vibrant veggies. It’s a satisfying dish that packs a punch without weighing you down. With its familiar Korean spices and earthy undertones, it’s a simple yet satisfying meal that’s perfect for any night of the week.

You’ll love how quickly it comes together—ideal for busy weeknights. Plus, each serving is low in calories and high in protein, making it a great option for those watching their intake without sacrificing taste.

Ingredients

• 1 lb ground beef (90% lean)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 2 green onions, chopped
• 1 teaspoon red pepper flakes (optional)
• 1 cup cooked brown rice (optional)

Instructions

1. Heat sesame oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
2. Drain excess fat, then stir in soy sauce, brown sugar, garlic, ginger, and red pepper flakes. Cook for another 3-4 minutes.
3. Add bell peppers and broccoli, cooking until they are tender, about 5 minutes.
4. Serve hot, garnished with chopped green onions. Optional: Serve over cooked brown rice.