25 Delicious Roasted Chickpea Recipes Under 250 Calories

If you’re on the lookout for tasty snacks that are easy on the waistline, these 25 roasted chickpea recipes are just the thing. Each recipe is under 250 calories, making them perfect for a light bite or a satisfying crunch anytime. Plus, we’ve included a simple macro breakdown for each one—calories, fat, carbs, and protein—so you can enjoy guilt-free snacking while keeping track of your intake. Dive in and discover how delicious healthy can be!

Crispy Oven-Roasted Chickpeas Under 250 Calories – Simple & Crunchy!

Oven-roasted chickpeas are a delightful snack that’s both crunchy and satisfying. They’re packed with protein and fiber, making them a healthy choice for any time of the day. This recipe is straightforward, requiring only a few ingredients, and the result is a perfectly crispy treat that can be customized with your favorite seasonings.

The natural nuttiness of the chickpeas shines through, while the roasting process creates a satisfying crunch. You can enjoy them plain or dress them up with spices like paprika, garlic powder, or even a hint of cayenne for some heat. Plus, since they are so easy to make, you’ll find yourself reaching for them again and again!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. After rinsing, pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper until well coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 25-30 minutes, shaking the pan halfway through, until golden and crispy.
6. Let them cool slightly before serving. Enjoy as a snack or a topping for salads!

Macro Breakdown (per serving, about 1/4 of the recipe):

• Calories: 135
• Fat: 5g
• Carbs: 20g
• Protein: 6g

Air Fryer Roasted Chickpeas Under 250 Calories – Quick & Guilt-Free

Roasted chickpeas are a fun and satisfying snack that packs a flavorful punch without piling on the calories. When made in an air fryer, they turn out perfectly crunchy and are ready in no time, making them a great option for a quick bite. These little gems are not only tasty but also fill you up with their protein and fiber content.

This recipe is incredibly simple, requiring just a few ingredients and minimal prep work. You can easily customize the spices to suit your taste, whether you prefer something savory or a bit spicy. Enjoy these roasted chickpeas as a snack, salad topper, or even a party appetizer!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Prep the Chickpeas: Start by draining and rinsing the chickpeas thoroughly. Pat them dry using a kitchen towel to remove excess moisture.
2. Season: In a large bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
3. Air Fry: Preheat your air fryer to 400°F (200°C). Spread the seasoned chickpeas in a single layer in the air fryer basket. Cook for about 15-20 minutes, shaking the basket halfway through for even cooking.
4. Serve: Once they are golden brown and crispy, remove them from the air fryer. Let them cool slightly before serving. Enjoy your crunchy, guilt-free snack!

Macro Breakdown (per serving, makes 4 servings):
Calories: 140
Fat: 4g
Carbs: 20g
Protein: 6g

Spicy Roasted Chickpeas Under 250 Calories – Bold Flavor, Low Calorie

Spicy roasted chickpeas are a fun and flavorful snack that packs a punch without piling on the calories. These crunchy bites are seasoned with a blend of spices that give them a fiery kick, making them a satisfying alternative to traditional snacks.

Making this recipe is quite simple and requires just a few ingredients. Tossing the chickpeas in spices and roasting them until crispy creates a delicious treat that’s perfect for munching any time of day. Below is a quick and easy recipe to whip up your own batch of spicy roasted chickpeas.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a clean towel to remove excess moisture. This helps achieve maximum crispiness.
3. In a bowl, combine the chickpeas, olive oil, chili powder, smoked paprika, garlic powder, cayenne pepper, and salt. Toss well to ensure even coating.
4. Spread the seasoned chickpeas in a single layer on the baking sheet. Bake for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
5. Remove from the oven and let them cool slightly. Enjoy as a snack or sprinkle on salads for added crunch!

Macro Breakdown: Servings: 4, Calories: 120, Fat: 4g, Carbs: 18g, Protein: 6g.

Garlic Parmesan Roasted Chickpeas Under 250 Calories – Savory & Addictive

Garlic Parmesan roasted chickpeas are a delightful snack that combines savory flavors with a satisfying crunch. These chickpeas are seasoned with garlic and Parmesan cheese, making them incredibly tasty yet simple to prepare. They serve as a nutritious alternative to traditional chips or snacks, perfect for those looking to keep their meals light while enjoying something flavorful.

Not only do they pack a punch of flavor, but they are also easy to make. In just a few steps, you can have a batch of perfectly roasted chickpeas ready to enjoy. With a calorie count under 250, they fit well into a healthy eating plan, giving you a satisfying treat without the guilt.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 tablespoon chopped parsley (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture. This step is crucial for getting them crispy.
3. In a large bowl, combine the chickpeas with olive oil, minced garlic, Parmesan cheese, salt, pepper, and paprika. Toss until the chickpeas are well-coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
6. Remove from the oven and let cool slightly before garnishing with chopped parsley, if desired. Serve immediately or store in an airtight container for later.

Macro Breakdown (per serving, about 1/4 cup):Calories: 150, Fat: 6g, Carbs: 18g, Protein: 6g. This recipe makes about 4 servings, keeping it under 250 calories per serving.

Bbq Roasted Chickpeas Under 250 Calories – A Smoky, Crunchy Treat

If you’re looking for a satisfying snack that packs a flavor punch, BBQ roasted chickpeas are a delightful option. They offer a smoky, crunchy texture that makes them perfect for munching at any time of the day. Plus, they’re super simple to whip up, making them an easy addition to your snacking repertoire.

These roasted chickpeas bring a unique twist with their BBQ flavor, making them a tasty alternative to traditional chips or nuts. With just a few ingredients, you can create a healthy treat that’s under 250 calories. Enjoy them on their own or toss them into a salad for added crunch!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 teaspoons BBQ seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a clean towel and place them in a bowl.
3. Add the olive oil, BBQ seasoning, garlic powder, smoked paprika, salt, and pepper. Mix well to coat the chickpeas evenly.
4. Spread the seasoned chickpeas in a single layer on the baking sheet.
5. Bake for 25-30 minutes or until crispy, stirring halfway through for even roasting.
6. Let them cool slightly before enjoying. Store any leftovers in an airtight container.

Cinnamon Sugar Roasted Chickpeas Under 250 Calories – Sweet & Crispy

These cinnamon sugar roasted chickpeas are a delightful treat when you’re craving something sweet yet healthy. The crunchy texture combined with the warm, sweet flavor of cinnamon creates a snack that feels indulgent without the guilt. They’re easy to make, requiring just a few simple ingredients you probably already have on hand.

Perfect for satisfying your sweet tooth, these chickpeas can be enjoyed as a snack on their own or even sprinkled over yogurt or oatmeal. Plus, each serving is under 250 calories, making them a smart option for any time of day!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons granulated sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the rinsed chickpeas with olive oil until well coated.
3. In a separate bowl, mix together the sugar, cinnamon, and salt. Sprinkle this mixture over the chickpeas and stir until they are evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet and bake for 20-25 minutes, shaking the pan halfway through to ensure even roasting.
5. Once golden and crispy, remove from the oven and let cool before enjoying!

Macro Breakdown per serving (1/4 cup): 120 calories, 4g fat, 20g carbs, 4g protein. Makes about 4 servings, keeping it under 250 calories.

Lemon Pepper Roasted Chickpeas Under 250 Calories – Zesty & Light

Looking for a light and zesty snack? Lemon Pepper Roasted Chickpeas are a delightful option! With their crunchy texture and citrusy flavor, these chickpeas are not only satisfying but also super simple to prepare. Perfect for a quick bite or a healthy addition to your lunch, they pack a punch of flavor without going overboard on calories.

This recipe is all about balancing fresh lemon juice with a kick of pepper to create a vibrant taste that will keep you coming back for more. Plus, they’re packed with protein, making them a nutritious choice. Let’s dive into the recipe!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
4. Add the chickpeas to the bowl and toss until they are evenly coated.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
7. Let them cool slightly before enjoying!

Macro breakdown (per serving, about 1/4 of the recipe): 130 calories, 6g fat, 14g carbs, 5g protein. This recipe makes about 4 servings, keeping it under 250 calories per serving!

Chili Lime Roasted Chickpeas Under 250 Calories – Tangy & Spicy

Chili Lime Roasted Chickpeas are a delightful snack that packs a punch of flavor. With the zesty blend of lime and a kick of chili, these chickpeas are not just tasty but also super satisfying. You’re looking at a crunchy treat that’s easy to whip up, making it perfect for any occasion.

This recipe is straightforward, requiring minimal ingredients and effort. Plus, it’s under 250 calories, so you can indulge without any guilt. Whether you’re enjoying them as a snack or adding them to salads, these roasted chickpeas will definitely spice up your day.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Juice of 1 lime
• Salt to taste
• Fresh cilantro (for garnish, optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel and place them in a mixing bowl.
3. Add olive oil, chili powder, garlic powder, cumin, lime juice, and salt. Toss well to coat the chickpeas evenly.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until they are golden and crunchy.
6. Remove from the oven and let them cool slightly. Garnish with fresh cilantro if desired. Enjoy!

**Nutritional Information (per serving – makes about 4 servings)**: Calories: 120, Fat: 4g, Carbs: 18g, Protein: 6g. Each serving stays well under 250 calories!

Honey Mustard Roasted Chickpeas Under 250 Calories – Sweet & Savory

Honey mustard roasted chickpeas offer a delightful combination of sweet and tangy flavors that will tickle your taste buds. This simple recipe transforms ordinary chickpeas into a crunchy snack that’s both satisfying and nutritious, making it a perfect choice for anyone looking to enjoy healthy snacks without the guilt.

With just a few ingredients and minimal prep time, you can whip up these roasted chickpeas in no time. They make a great addition to salads, a topping for soups, or just a snack on their own. Plus, each serving is under 250 calories!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper.
3. Add the rinsed chickpeas to the bowl and toss until they’re well coated with the mixture.
4. Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
5. Roast in the oven for 25-30 minutes, stirring halfway through, until they are golden and crispy.
6. Let cool slightly before serving. Enjoy your sweet and savory treat!

Macro Breakdown per serving (1/4 of recipe): 190 calories, 6g fat, 27g carbs, 8g protein. This recipe serves 4.

Taco-Seasoned Roasted Chickpeas Under 250 Calories – A Tasty Crunch

If you’re looking for a crunchy snack that packs a flavor punch, taco-seasoned roasted chickpeas are the way to go! These little bites not only deliver a satisfying crunch but also bring that classic taco flavor to your taste buds. They’re easy to whip up, making them a great option for a quick snack or a topping for salads and bowls.

With their spicy and savory seasoning, these chickpeas are a delightful alternative to chips or other high-calorie snacks. Plus, they’re wholesome and filling without breaking the calorie bank, making them a perfect choice for guilt-free munching!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the drained chickpeas with olive oil, chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
3. Spread the chickpeas on a baking sheet in a single layer.
4. Bake for 25-30 minutes or until they are crispy, shaking the pan halfway through to ensure even cooking.
5. Let them cool slightly before enjoying!

Macro Breakdown (per serving):Calories: 120, Fat: 5g, Carbs: 18g, Protein: 6g. This recipe makes about 2 servings, keeping each under 250 calories.

Turmeric Roasted Chickpeas Under 250 Calories – Golden & Healthy

This turmeric roasted chickpea recipe is not only vibrant and eye-catching but also offers a delightful crunch with every bite. The warm, earthy flavor of turmeric makes these chickpeas a tasty snack or a healthy addition to salads and bowls. Plus, they are super easy to prepare and can be made in just a few simple steps.

With each serving under 250 calories, these chickpeas are packed with nutrients, making them a wonderful option for a quick snack or a side dish. The spices elevate the flavor while keeping the recipe simple, allowing you to enjoy a healthy treat without any fuss.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the chickpeas, olive oil, turmeric, garlic powder, paprika, salt, and pepper. Toss until the chickpeas are evenly coated.
3. Spread the seasoned chickpeas on a baking sheet in a single layer.
4. Bake for about 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
5. Let them cool slightly before serving. Enjoy them as a snack or add them to your favorite dishes!

Macro breakdown per serving (1/4 of the recipe): 120 calories, 4g fat, 18g carbs, 6g protein.

Salt & Vinegar Roasted Chickpeas Under 250 Calories – Tangy & Addictive

If you’re looking for a snack that’s both tangy and satisfying, salt and vinegar roasted chickpeas are a delightful choice. The combination of crunchy chickpeas with a punch of vinegar creates an addictive flavor that makes it hard to stop at just one. Plus, this recipe is super simple to make, requiring only a handful of ingredients and minimal prep time.

Not only are these roasted chickpeas tasty, but they also fit perfectly into a healthy snacking routine. With each serving under 250 calories, they provide a great option for those seeking a guilt-free munch. Whether you enjoy them alone or as a topping for salads and bowls, these chickpeas will spice up your snack game!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, combine olive oil, vinegar, salt, garlic powder, onion powder, and black pepper.
4. Add the chickpeas to the bowl and toss until they are evenly coated.
5. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
6. Roast in the oven for 25-30 minutes, shaking the pan halfway through, until they are crispy and golden brown.
7. Let them cool slightly before serving. Enjoy!

Ranch Roasted Chickpeas Under 250 Calories – Creamy & Flavorful

Ranch Roasted Chickpeas are a delightful and healthy snack that’s bursting with flavor. The creamy ranch seasoning adds a tangy kick, making these roasted chickpeas not only tasty but also satisfying. This recipe is easy to whip up, and perfect for a quick snack or a crunchy topping for salads.

With a mix of savory and creamy flavors, these chickpeas are sure to please your taste buds. Plus, they are under 250 calories, making them a smart choice for guilt-free snacking. Whether you’re enjoying them on their own or as a crunchy addition to your meals, these Ranch Roasted Chickpeas are a delightful treat!

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 1 packet ranch seasoning mix
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the chickpeas, olive oil, ranch seasoning, salt, and pepper. Toss until the chickpeas are well coated.
3. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.
5. Let them cool slightly before enjoying as a snack or topping!

Macro Breakdown: Serving size: 1/4 cup (about 50g) – Calories: 120, Fat: 5g, Carbs: 15g, Protein: 4g. Each serving keeps it under 250 calories, allowing you to indulge without worry.

Everything Bagel Roasted Chickpeas Under 250 Calories – A Crunchy Favorite

These Everything Bagel Roasted Chickpeas are a fun and crunchy snack that packs a flavorful punch. Combining the savory tastes of garlic, onion, sesame, and poppy seeds, they bring the beloved bagel flavor to a healthy, protein-rich treat. Best of all, they’re super easy to whip up, making them perfect for those busy days when you crave something satisfying yet nutritious.

With just a handful of ingredients and minimal cooking time, you’ll be indulging in this delightful snack in no time. Each serving is under 250 calories, making it a guilt-free choice to munch on throughout the day. Enjoy them on their own, toss them into salads, or use them as a crunchy topping for soups!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 teaspoons Everything Bagel seasoning
• Salt, to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, Everything Bagel seasoning, and salt until evenly coated.
4. Spread the seasoned chickpeas on a baking sheet in a single layer.
5. Bake for 20-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
6. Let them cool slightly before serving, as they will continue to crisp up.

Macro Breakdown (per serving, about 1/4 of recipe):Calories: 140, Fat: 6g, Carbohydrates: 18g, Protein: 6g.

Curry Roasted Chickpeas Under 250 Calories – A Bold, Warming Spice

Spice up your snack time with these curry roasted chickpeas! They combine the earthy flavor of chickpeas with a rich blend of warming spices, making each bite satisfying and full of flavor. Perfect for an afternoon pick-me-up or a crunchy topping for salads, these chickpeas are incredibly simple to whip up, needing just a handful of ingredients and a little time in the oven.

The combination of curry powder, garlic, and a hint of salt creates a delightful contrast that will have your taste buds dancing. Plus, they’re light on calories, making them a guilt-free snack that you can enjoy anytime. You’ll be amazed at how easy it is to make this nutritious treat!

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tablespoon olive oil
• 2 teaspoons curry powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, curry powder, garlic powder, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 25-30 minutes, shaking the pan halfway through, until they are crispy and golden brown.
6. Let them cool slightly before serving. Enjoy as a snack or sprinkle over your favorite dishes!

Macro Breakdown (per serving, 4 servings total):Calories: 120, Fat: 4g, Carbs: 18g, Protein: 5g

Mediterranean Roasted Chickpeas Under 250 Calories – Herb-Infused Perfection

This Mediterranean roasted chickpeas recipe is a delightful blend of flavors and textures, making it a tasty snack or a light meal. The herbs and spices infuse the chickpeas with a fresh, zesty taste that’s incredibly satisfying.

Plus, it’s super simple to whip up! With just a few ingredients, you can have a healthy dish on the table in no time. Each serving is under 250 calories, so it’s great for those watching their intake while still wanting something delicious.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, oregano, salt, and pepper. Toss until the chickpeas are evenly coated.
3. Spread the seasoned chickpeas on a baking sheet in a single layer.
4. Roast for 25-30 minutes, shaking the pan halfway through, until golden and crispy.
5. Remove from the oven, drizzle with lemon juice, and garnish with fresh parsley before serving.

Macro Breakdown (per serving, makes 4 servings):

Calories: 190, Fat: 7g, Carbs: 28g, Protein: 7g

Buffalo Roasted Chickpeas Under 250 Calories – Spicy, Tangy, & Crunchy

If you’re looking for a snack that packs a flavorful punch without the guilt, these Buffalo roasted chickpeas are just the thing. They’re spicy, tangy, and perfectly crunchy, making them a delightful alternative to traditional snacks. Plus, they’re super simple to whip up, requiring just a few ingredients and minimal prep time.

These chickpeas are not only low in calories but also rich in protein and fiber, making them a satisfying option for any time of the day. Whether you enjoy them on their own or as a topping for salads, they offer a delicious way to add some zest to your meals.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/4 cup hot sauce (like Frank’s RedHot)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, mix the olive oil, hot sauce, garlic powder, onion powder, salt, and black pepper.
4. Add the chickpeas to the bowl and toss until they are evenly coated in the sauce.
5. Spread the chickpeas in a single layer on the prepared baking sheet.
6. Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
7. Let cool slightly before serving. Enjoy as a snack or sprinkle on salads!

Macro Breakdown (per serving):Calories: 130, Fat: 4g, Carbs: 19g, Protein: 6g. This recipe yields about 4 servings, keeping it under 250 calories per serving.

Sweet & Salty Roasted Chickpeas Under 250 Calories – The Perfect Balance

Sweet and salty roasted chickpeas are a delightful snack that hits all the right notes. These crispy bites combine the natural nuttiness of chickpeas with a hint of sweetness and savory salt, making them a fun, crunchy treat. Plus, they’re incredibly easy to make, requiring just a handful of ingredients and minimal prep time!

This recipe is perfect for those looking for a healthy snack option under 250 calories. Each serving is packed with protein and fiber, keeping you full without weighing you down. Enjoy them on their own, toss them onto salads, or use them as a topping for soups. They’re versatile and satisfying, making them a go-to for any snacking occasion.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons honey or maple syrup
• 1 teaspoon sea salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon paprika (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, combine chickpeas, olive oil, honey (or maple syrup), sea salt, cinnamon, and paprika. Toss until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
6. Let them cool slightly before serving; they will continue to crisp up.

Macro Breakdown (per 1/4 cup serving): Calories: 120, Fat: 5g, Carbs: 15g, Protein: 5g.

This recipe yields about 4 servings, each under 250 calories!

Za’Atar Roasted Chickpeas Under 250 Calories – Middle Eastern Twist

If you’re looking to spice up your snack game, Za’Atar roasted chickpeas are a delightful option. This recipe combines the nutty flavor of chickpeas with the aromatic spices of Za’Atar, resulting in a dish that’s both crunchy and flavorful. It’s an easy recipe that takes just a little time to prepare, making it perfect for busy days.

The taste is a wonderful blend of earthy, herby, and slightly tangy notes, thanks to the Za’Atar seasoning. These roasted chickpeas are not only delicious but also packed with protein and fiber, keeping you satisfied without any guilt. Plus, they come in under 250 calories per serving, making them a healthy snack choice.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 tablespoons Za’Atar seasoning
• Salt to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a clean towel and pat them dry. Removing excess moisture helps them get crispy.
3. In a mixing bowl, toss the chickpeas with olive oil, Za’Atar seasoning, salt, and lemon juice until evenly coated.
4. Spread the chickpeas on a baking sheet in a single layer. Bake for 25-30 minutes, or until golden and crunchy, stirring halfway through.
5. Let cool for a few minutes before serving. Enjoy as a snack, or sprinkle over salads for extra texture!

Calories per serving: 120, Fat: 4g, Carbs: 18g, Protein: 5g. Serves 2.

Rosemary & Sea Salt Roasted Chickpeas Under 250 Calories – Earthy & Delicious

These Rosemary & Sea Salt Roasted Chickpeas are a delightful snack that marries the earthy flavor of chickpeas with the aromatic essence of rosemary. Easy to whip up, they offer a crunchy texture that makes them perfect for munching anytime—whether you’re at work, home, or on the go.

The combination of sea salt and rosemary creates a savory profile that is both satisfying and light, making it a guilt-free treat under 250 calories. You’ll love how simple it is to prepare, and they are sure to become a staple in your healthy snacking routine.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped)
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, rosemary, sea salt, and black pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until they are golden and crispy.
6. Let them cool slightly before enjoying your flavorful snack!

Macro Breakdown (per serving, about 1/4 cup):

Calories: 120 | Fat: 4g | Carbs: 18g | Protein: 6g

This recipe serves 4, keeping each serving under 250 calories.

Coconut Sugar Roasted Chickpeas Under 250 Calories – Naturally Sweetened

These Coconut Sugar Roasted Chickpeas are a delightful, naturally sweetened treat that satisfies your snack cravings without the guilt. With a hint of caramel flavor from the coconut sugar, these crispy chickpeas offer a unique twist on the classic roasted version. They’re easy to whip up and make for a great snack any time of day.

Whether you’re looking for a crunchy topping on your salad or a sweet nibble to munch on while watching TV, these chickpeas fit the bill. Plus, they are packed with protein and fiber, making them a nutritious choice that keeps you feeling full longer.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons coconut sugar
• 1 tablespoon olive oil
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
• 1/4 teaspoon vanilla extract

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the drained chickpeas, coconut sugar, olive oil, cinnamon, sea salt, and vanilla extract. Toss to coat all the chickpeas evenly.
3. Spread the chickpeas in a single layer on the prepared baking sheet.
4. Bake for 20-25 minutes, stirring halfway through, until they are golden and crispy.
5. Let them cool before serving; they will become even crunchier as they cool.

Macro Breakdown (per 1/2 cup serving):

Calories: 120 | Fat: 4g | Carbs: 18g | Protein: 5g

This recipe makes approximately 2 servings under 250 calories.

Balsamic Roasted Chickpeas Under 250 Calories – A Tangy & Savory Delight

Balsamic roasted chickpeas make for a delightful snack or a crunchy topping for salads. With a tangy flavor profile from balsamic vinegar and a hint of sweetness, they are both savory and satisfying. Not only are they easy to whip up, but they also provide a perfect balance of taste and health, making them an ideal choice for a light snack.

This recipe is simple enough for anyone to try, requiring just a handful of ingredients and minimal preparation time. You can enjoy these roasted chickpeas warm or at room temperature, making them versatile for any occasion.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the drained chickpeas on a clean towel and pat them dry.
3. In a bowl, toss the chickpeas with balsamic vinegar, olive oil, garlic powder, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, stirring occasionally, until they are crispy and golden brown.
6. Remove from the oven and let them cool slightly. Sprinkle with chopped parsley if desired before serving.

Macro Breakdown (per serving, about 1/4 of the batch):
Calories: 120
Fat: 4g
Carbs: 18g
Protein: 6g

Smoky Paprika Roasted Chickpeas Under 250 Calories – Deep & Flavorful

Smoky paprika roasted chickpeas are a delightful snack that packs a punch of flavor without weighing you down. The combination of spices makes each bite rich and satisfying, while the chickpeas provide a hearty crunch. This recipe is not only simple to prepare, but it also comes together quickly, making it an ideal choice for a healthy snack or addition to any meal.

With just a few ingredients, you can create a snack that is both savory and satisfying. The smoked paprika adds a unique depth, while the roasting process brings out the natural sweetness of the chickpeas. You can enjoy these on their own or use them as a topping for salads, soups, or grain bowls. Let’s dive into this easy recipe!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
3. Spread the chickpeas in a single layer on a baking sheet.
4. Roast for 25–30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown.
5. Remove from the oven and let cool slightly before serving. Enjoy!

Macro Breakdown (per serving, approximately 1/4 cup):
Calories: 120
Fat: 4g
Carbohydrates: 18g
Protein: 5g
Servings:4 servings (to keep under 250 calories)

No-Oil Roasted Chickpeas Under 250 Calories – The Healthiest Crunch

No-oil roasted chickpeas are a delightful snack that packs a punch of flavor and crunch without any extra calories from oil. They’re seasoned to perfection, offering a savory, crispy treat that satisfies cravings for something crunchy while being wonderfully nutritious. Plus, making them is super simple—just toss the chickpeas with your favorite spices and pop them in the oven!

These chickpeas are not only low in calories but also high in protein and fiber, making them a wholesome addition to your snack repertoire. Enjoy them on their own or as a topping for salads and bowls. Here’s a quick recipe to get you started:

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. After rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture.
3. In a bowl, mix the chickpeas with garlic powder, paprika, cumin, salt, black pepper, and lemon juice until evenly coated.
4. Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20-30 minutes, stirring halfway through, until they are golden and crispy. Keep an eye on them to prevent burning.
6. Let them cool slightly before enjoying as a snack or topping!

Macros per Serving (1/4 of the recipe):Calories: 120, Fat: 1g, Carbs: 20g, Protein: 6g

Protein-Packed Roasted Chickpeas Under 250 Calories – A Light & Satisfying Snack

Roasted chickpeas are a delightful snack that packs a protein punch while keeping your calorie count low. Their crispy texture and savory flavors make them an enjoyable munching option, perfect for satisfying cravings without the guilt. Plus, they are incredibly easy to make, requiring only a few simple ingredients and minimal prep time.

These roasted chickpeas can be seasoned to match your taste, whether you prefer something spicy, herby, or sweet. They are a versatile base that works well in various dishes or as a stand-alone snack. Let’s dive into a basic recipe that’s sure to keep you within your calorie limits!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: a pinch of cayenne pepper for heat

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture. Spread them out on a baking sheet.
3. Drizzle the olive oil over the chickpeas, then sprinkle with garlic powder, paprika, salt, black pepper, and cayenne pepper if using. Toss to coat evenly.
4. Bake for 20-30 minutes, stirring halfway through, until golden and crunchy. Keep an eye on them to prevent burning.
5. Let them cool slightly before enjoying. Store leftovers in an airtight container for up to a week.

Macro breakdown per serving (1/4 cup): Approximately 110 calories, 4g fat, 18g carbs, 5g protein. This recipe yields about 4 servings, keeping you well under 250 calories.