25 Low Carb Chicken Recipes Under 250 Calories for Guilt-Free Deliciousness

If you’re looking to keep your meals light and delicious, these 25 low carb chicken recipes are just what you need! Coming in at under 250 calories each, these dishes make it easy to enjoy guilt-free meals without sacrificing flavor. Plus, each recipe includes a handy macro breakdown, so you can track your intake effortlessly. Dive in and discover how tasty healthy eating can be!

Low Carb Chicken Alfredo Bake Under 250 Calories

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If you’re craving a creamy, cheesy dish without the guilt, this Low Carb Chicken Alfredo Bake is just what you need. It’s rich in flavor, thanks to a delightful blend of spices and a creamy sauce, yet it’s simple enough for a weeknight dinner. Plus, it fits perfectly into a low-carb lifestyle while keeping the calorie count low.

This dish can be prepared in under an hour, making it an excellent option for busy evenings. With juicy chicken and a luscious sauce, it’s satisfying without being heavy. So, gather your ingredients and get ready to whip up a delicious meal!

Ingredients

• 2 cups cooked, shredded chicken breast
• 1 cup cauliflower florets
• 1 cup low-fat cream cheese
• 1/2 cup grated Parmesan cheese
• 1 cup unsweetened almond milk
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a blender, combine cream cheese, almond milk, garlic, Italian seasoning, salt, and pepper. Blend until smooth.
3. In a baking dish, mix the shredded chicken and cauliflower florets. Pour the cream sauce over the top and stir until well combined.
4. Sprinkle grated Parmesan cheese over the mixture.
5. Bake for 25-30 minutes or until bubbly and golden on top.
6. Garnish with chopped parsley before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 14g, Carbs: 8g, Protein: 24g. This recipe serves 4, keeping each serving under 250 calories.

Easy Low Carb Chicken Soup For A Light Meal

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This low-carb chicken soup is a delightful option for anyone seeking a light yet satisfying meal. With a rich, savory broth and tender chicken, it balances flavors beautifully while remaining low in calories. The soup is not only easy to prepare but also customizable, allowing you to throw in your favorite vegetables for added nutrition.

Each bowl is a warm hug, with a comforting taste that will make you look forward to mealtime. Perfect for a quick lunch or a cozy dinner, this recipe keeps you under 250 calories without skimping on flavor. Serve it to family or savor it solo; either way, it’s a comforting dish!

Ingredients

• 2 cups chicken breast, cooked and shredded
• 4 cups chicken broth (low sodium)
• 1 cup diced carrots
• 1 cup chopped celery
• 1 cup diced zucchini
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, heat the chicken broth over medium heat.
2. Add the diced carrots, celery, and zucchini. Cook for about 10 minutes, or until the vegetables are tender.
3. Stir in the shredded chicken, garlic powder, onion powder, dried thyme, salt, and pepper. Let it simmer for another 5 minutes.
4. Once heated through, serve the soup hot, garnished with fresh parsley.

Macro Breakdown (per serving, makes 4 servings):
Calories: 220
Fat: 3g
Carbohydrates: 12g
Protein: 30g

Low Carb Chicken And Broccoli Casserole

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This Low Carb Chicken and Broccoli Casserole is a delightful dish that combines tender chicken with vibrant broccoli, all smothered in a creamy, cheesy sauce. It’s satisfying and flavorful, making it an ideal choice for a weeknight dinner or meal prep. Plus, it’s easy to make, meaning you can enjoy a healthy meal without spending hours in the kitchen.

This casserole is not only low in carbs but also keeps the calorie count down to help you stay guilt-free. With each serving under 250 calories, it’s a tasty way to enjoy comforting food while sticking to your healthy eating goals. Now let’s dive into the recipe!

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets, steamed
• 1 cup cheddar cheese, shredded
• 1/2 cup cream cheese, softened
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, mix the cream cheese and chicken broth until smooth. Then, stir in half of the cheddar cheese.
4. Pour the cream cheese mixture over the chicken and broccoli, mixing until everything is well coated.
5. Transfer the mixture to a greased baking dish. Top with the remaining cheddar cheese.
6. Bake for 25-30 minutes until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving.

Macro Breakdown (per serving, recipe serves 4):

• Calories: 240
• Fat: 15g
• Carbohydrates: 6g
• Protein: 22g

Quick Low Carb Chicken Enchiladas Under 250 Calories

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These quick low carb chicken enchiladas are a satisfying and flavorful dish that keeps your calorie count in check without sacrificing taste. Packed with shredded chicken, fresh veggies, and a zesty sauce, they provide a delightful mix of textures and flavors. The dish is simple to prepare, making it a perfect option for busy weeknights or when you need a guilt-free meal.

Each enchilada is filled with tender chicken and topped with a spicy sauce, giving you that classic enchilada experience. Plus, they’re not just low in carbs; they also come in under 250 calories, making them a smart choice for anyone watching their intake. You’ll love how easy they are to whip up and how satisfying they feel!

Ingredients

• 2 cups shredded cooked chicken
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1 cup low-carb tortilla wraps
• 1/2 cup enchilada sauce
• 1/2 cup shredded low-fat cheese
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine shredded chicken, diced bell peppers, onions, cumin, chili powder, salt, and pepper. Mix well.
3. Take a tortilla wrap and fill it with a portion of the chicken mixture. Roll it up tightly and place it seam-side down in a baking dish.
4. Repeat with the remaining tortillas and chicken mixture.
5. Pour the enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

Macro Breakdown (per serving, 1 enchilada): Calories: 230, Fat: 7g, Carbs: 20g, Protein: 20g. Servings: 4.

Healthy Low Carb Chicken Salad With Avocado

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This healthy low carb chicken salad with avocado is not only refreshing but also packed with flavor. Combining tender chicken, creamy avocado, and vibrant veggies creates a satisfying meal that’s simple to prepare. It’s perfect for lunch or a light dinner, and the best part is that it fits seamlessly into your low-calorie lifestyle.

The creamy texture of avocado pairs beautifully with the crunch of fresh vegetables, making this salad a delightful experience in every bite. Plus, with just a few ingredients and minimal prep time, you can whip it up in no time!

Ingredients

• 2 cups cooked chicken breast, diced
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 2 cups mixed salad greens
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, cucumber, and red onion.
2. Add the mixed salad greens to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and gently toss to combine.
5. Serve immediately and enjoy your healthy meal!

Macro Breakdown:This recipe serves 4, with each serving containing approximately 220 calories, 14g fat, 9g carbs, and 20g protein.

Low Carb Chicken Parmesan With A Crispy Coating

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Low Carb Chicken Parmesan offers a delightful twist on a classic favorite, combining tender chicken with a crunchy coating. This recipe delivers rich flavors without the guilt, making it a satisfying dish for any meal. Plus, it’s simple to whip up, perfect for busy weeknights!

The crispy crust complements the juicy chicken, while a touch of marinara and gooey cheese brings everything together. It’s a meal that’s not only low in calories but also packed with protein!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each chicken breast in the beaten egg, allowing excess to drip off, then coat with the almond flour mixture, pressing gently to adhere.
4. Place the coated chicken on the baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
5. Remove from the oven, spoon marinara sauce over each piece, and top with mozzarella cheese. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Macro Breakdown per serving (1 chicken breast): Calories: 230 | Fat: 12g | Carbs: 6g | Protein: 28g | Servings: 2

One-Pan Low Carb Chicken And Veggies Under 250 Calories

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This one-pan low carb chicken and veggies recipe is perfect for those looking for a healthy meal that doesn’t skimp on flavor. Juicy chicken thighs are cooked alongside a variety of colorful vegetables, creating a balanced dish that’s both satisfying and easy to prepare.

The combination of herbs and spices enhances the taste, making each bite delightful. Plus, with minimal clean-up and a cooking time of about 30 minutes, this recipe is an excellent choice for busy weeknights. Ready to dive in?

Ingredients

• 4 boneless, skinless chicken thighs
• 2 cups mixed bell peppers, chopped
• 1 cup zucchini, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper until well coated.
3. Place the seasoned chicken on a baking sheet and surround it with chopped bell peppers, zucchini, and broccoli.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
5. Garnish with fresh parsley before serving.

Macro Breakdown (per serving, 4 servings):Calories: 240, Fat: 12g, Carbs: 10g, Protein: 27g.

Low Carb Chicken Stir Fry For A Fast Dinner

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This Low Carb Chicken Stir Fry is a delightful blend of tender chicken and fresh vegetables, making it a satisfying and light meal. The savory sauce brings everything together, creating a dish that’s both flavorful and easy to whip up on a busy weeknight.

Not only is it quick to prepare, but it’s also low in carbs and calories, making it a guilt-free choice for dinner. Packed with protein and vibrant veggies, this stir fry is a great way to enjoy a healthy meal without sacrificing taste.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. Add the garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
3. Mix in the broccoli and bell peppers, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and stir well to combine, cooking for another minute to heat through.
5. Serve hot, and enjoy your quick and healthy meal!

Macro Breakdown:Calories: 240, Fat: 8g, Carbs: 12g, Protein: 30g. This recipe serves 2, keeping each serving under 250 calories.

Cheesy Low Carb Chicken And Broccoli Bake

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This Cheesy Low Carb Chicken and Broccoli Bake is a delightful dish that combines tender chicken with vibrant broccoli, all enveloped in a rich and creamy cheese sauce. It’s an easy recipe that brings comforting flavors to your table without the guilt. Perfect for busy weeknights, this dish is not only simple to prepare but also satisfying, making it a fun choice for the whole family.

The combination of cheese and broccoli adds a burst of flavor while keeping the carb count low. Each bite is creamy and cheesy, with the chicken providing a hearty protein source. Plus, it’s a one-pan meal, which means less cleanup!

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, broccoli florets, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish, spreading it evenly.
4. Sprinkle the shredded cheddar cheese on top of the chicken and broccoli mix.
5. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
6. Remove from the oven, garnish with fresh parsley or cilantro, and serve warm.

Macro Breakdown per serving (serves 4):

• Calories: 240
• Fat: 15g
• Carbs: 6g
• Protein: 25g

Low Carb Chicken Fajita Bowl Under 250 Calories

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This Low Carb Chicken Fajita Bowl is a delicious and satisfying meal that’s packed with flavor but light on calories. With tender chicken, vibrant bell peppers, and savory spices, it offers a delightful taste experience without the guilt. Plus, it’s quick and easy to prepare, making it perfect for busy weeknights.

The combination of grilled chicken and sautéed vegetables not only makes for a colorful dish but also ensures you get a good mix of nutrients. Each bite is bursting with flavor, and it’s a fantastic way to enjoy a healthy meal. Let’s dive into how to make this tasty bowl!

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 onion, sliced
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 15 minutes.
2. Cook the Chicken: Heat a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the pan and let it rest before slicing.
3. Sauté the Vegetables: In the same pan, add the sliced bell peppers and onions. Sauté for about 5-7 minutes until they are tender and slightly charred.
4. Assemble the Bowl: Slice the grilled chicken and place it in a bowl. Top with the sautéed vegetables and garnish with fresh cilantro.

Baked Low Carb Chicken Thighs With Herbs

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Baked low carb chicken thighs with herbs offer a delightful blend of flavors that make healthy eating enjoyable. The chicken thighs are juicy and tender, perfectly complemented by the aromatic herbs, giving them a savory depth that’s hard to resist. This recipe is not just flavorful but also incredibly simple to make, making it a go-to for busy weeknights or meal prep.

Whether you’re trying to cut carbs or simply want a delicious meal, these baked chicken thighs fit the bill. Pair them with your favorite low-carb vegetables for a complete meal that stays under 250 calories per serving.

Ingredients

• 4 chicken thighs, skinless
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the olive oil, garlic powder, thyme, rosemary, salt, and pepper.
3. Add the chicken thighs to the bowl, ensuring they are well coated with the herb mixture.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh parsley before serving.

Macro Breakdown (per serving, 1 thigh): Calories: 220, Fat: 14g, Carbs: 0g, Protein: 20g. This recipe makes 4 servings, keeping meals under 250 calories.

Creamy Low Carb Chicken Mushroom Soup

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This creamy low carb chicken mushroom soup is a delightful blend of savory flavors and comforting textures. It’s packed with tender chicken and earthy mushrooms, creating a dish that’s hearty yet guilt-free. Perfect for a quick weeknight meal, it comes together easily and is sure to satisfy your cravings without going overboard on calories.

The soup is rich and creamy, thanks to the use of low-carb ingredients that keep it light. You’ll love the balance of flavors from the herbs and spices that elevate the dish. And the best part? It’s under 250 calories per serving, making it an ideal choice for anyone looking to maintain a healthy lifestyle.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup mushrooms, sliced
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup spinach, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Chopped parsley, for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the sliced mushrooms and sauté until golden brown, about 5 minutes.
2. Add the chicken broth and bring to a simmer. Stir in the shredded chicken, garlic powder, onion powder, salt, and pepper.
3. Lower the heat and mix in the heavy cream and spinach, cooking until the spinach is wilted and the soup is heated through.
4. Serve hot, garnished with chopped parsley.

Macro Breakdown (per serving): Calories: 240, Fat: 18g, Carbs: 5g, Protein: 18g. This recipe serves 4, keeping it under 250 calories per serving.

Low Carb Chicken Tenders With A Crunchy Coating

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These low carb chicken tenders are a delightful treat that perfectly balances crunch and flavor. Coated in a blend of low-carb ingredients, they deliver a satisfying crunch while keeping the calorie count low, making them a guilt-free option for any meal. Whether you’re serving them for lunch, dinner, or as a snack, these tenders are sure to please.

Simple to make, this recipe requires minimal prep, and the chicken tends to be juicy while the coating provides that crispy texture we all love. Pair them with your favorite low-carb dipping sauce, and you have a meal that feels indulgent yet fits perfectly within your dietary goals.

Ingredients

• 1 pound chicken breast, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking oil spray

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, whisk the eggs until well beaten.
4. Dip each chicken strip into the egg mixture, then coat with the almond flour mixture, pressing gently to ensure the coating sticks.
5. Place the coated strips on the baking sheet and spray lightly with cooking oil.
6. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.

Macro Breakdown (per serving, makes 4 servings):

Calories: 220, Fat: 12g, Carbs: 4g, Protein: 25g

Low Carb Buffalo Chicken Wraps Under 250 Calories

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These Low Carb Buffalo Chicken Wraps are a delicious way to enjoy bold flavors without the extra carbs. Packed with tender, shredded chicken, crisp lettuce, and a kick of spicy buffalo sauce, they make for a satisfying meal that’s also light on calories. Perfect for a quick lunch or a healthy dinner, these wraps are as easy to assemble as they are tasty.

Each bite delivers a spicy punch that’s balanced by the freshness of the greens, making them a delightful option for anyone looking to stay on track with their dietary goals. With only a few simple ingredients, you’ll have a tasty meal ready in no time!

Ingredients

• 1 cup cooked, shredded chicken breast
• 2 tablespoons buffalo sauce
• 1 large lettuce leaf (Romaine or iceberg)
• 1/4 cup diced celery
• 1-2 tablespoons ranch dressing (optional)
• Salt and pepper to taste

Instructions

1. Mix the shredded chicken with buffalo sauce in a bowl until well coated.
2. Add diced celery and season with salt and pepper to taste.
3. Lay the lettuce leaf flat and spoon the chicken mixture onto the center.
4. If desired, drizzle ranch dressing on top.
5. Fold the sides of the lettuce leaf over the filling and roll it up tightly.
6. Enjoy immediately or wrap in foil for a portable meal!

Macro Breakdown (per serving):Calories: 220, Fat: 8g, Carbs: 6g, Protein: 30g. This recipe makes 1 serving.

Low Carb Chicken Zucchini Casserole

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This Low Carb Chicken Zucchini Casserole is a delightful dish that’s both tasty and filling. The combination of tender chicken and fresh zucchini creates a satisfying meal without weighing you down. With rich flavors and a creamy texture, it’s a simple recipe that brings comfort food to your table while keeping the calories low.

The best part? It’s easy to whip up, making it a perfect weeknight dinner. Packed with protein and veggies, this casserole is a great way to enjoy a hearty meal without the guilt. Plus, it can be made ahead and reheated, so you can enjoy it all week long!

Ingredients

• 2 cups cooked chicken, shredded
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/2 cup low-sodium chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. In a greased baking dish, layer the sliced zucchini at the bottom.
4. Spoon the chicken mixture over the zucchini, spreading it evenly.
5. Top with shredded mozzarella cheese.
6. Drizzle olive oil over the top and bake for 25-30 minutes, or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving.

Low Carb Chicken And Rice With Cauliflower Rice

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This low carb chicken and rice dish is a delightful way to satisfy your cravings without the extra calories. It features tender chicken breast seasoned to perfection, paired with fluffy cauliflower rice that mimics the texture of traditional rice while keeping carbs in check.

The blend of spices adds depth to the chicken, making each bite flavorful and enjoyable. Plus, it’s simple to prepare, making it an excellent choice for a quick dinner or meal prep for the week ahead.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 cups cauliflower rice
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Season the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them well with the seasoning.
2. Cook the Chicken: Heat a skillet over medium heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.
3. Prepare the Cauliflower Rice: While the chicken is cooking, prepare the cauliflower rice according to package instructions or sauté it in a separate pan with a bit of olive oil for about 5 minutes until tender.
4. Serve: Once the chicken is cooked, slice it and serve it over the cauliflower rice. Garnish with fresh parsley.

Macro breakdown (per serving, serves 4): Approximately 220 calories, 9g fat, 6g carbs, and 30g protein.

Low Carb Chicken Taco Lettuce Wraps

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These Low Carb Chicken Taco Lettuce Wraps are a tasty and satisfying meal that’s easy to whip up. Packed with lean chicken, fresh veggies, and your favorite taco seasonings, they offer a flavorful punch without the carbs. The crunch of the lettuce adds a refreshing twist, making them a delightful choice for a light lunch or dinner.

Not only are these wraps simple to prepare, but they also keep your calorie count low, making them a fantastic guilt-free option. Serve them with your favorite toppings like avocado, salsa, or cheese for an extra kick!

Ingredients

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 1/4 cup chopped bell peppers
• 1/4 cup shredded cheese (optional)
• 8 large lettuce leaves (Romaine or Butter lettuce)
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.
2. Add Seasonings: Stir in taco seasoning, diced tomatoes, onion, and bell peppers. Cook for an additional 5-7 minutes until vegetables are tender, and the chicken is fully cooked.
3. Assemble the Wraps: Spoon the chicken mixture into the center of each lettuce leaf. Top with shredded cheese and garnish with fresh cilantro.
4. Serve with Lime: Squeeze lime juice over the wraps and enjoy immediately!

Macros per serving (2 wraps): 220 calories, 10g fat, 6g carbs, 28g protein (makes 4 servings).

Low Carb Chicken Pot Pie With A Flaky Almond Flour Crust

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This Low Carb Chicken Pot Pie is a comforting dish that brings together tender chicken and a medley of vegetables, all wrapped in a flaky almond flour crust. The flavors are rich and satisfying, making it a delightful option for a guilt-free meal. Plus, it’s surprisingly simple to make, perfect for a weeknight dinner.

The almond flour crust adds a nutty flavor and a lovely texture, while the filling can be customized to include your favorite vegetables. This recipe is designed to be low in carbs, giving you all the comfort of a traditional pot pie without the guilt. Enjoy a hearty serving that keeps you feeling full and satisfied.

Ingredients

• 1 cup cooked chicken, shredded
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 1/4 cup diced celery
• 1/2 onion, chopped
• 2 cups chicken broth
• 1 tablespoon olive oil
• 1 tablespoon almond flour (for thickening)
• 1 cup almond flour (for crust)
• 1/4 cup cold butter, cubed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg (for egg wash)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté onion, carrots, and celery until soft. Add the peas, shredded chicken, and chicken broth, stirring to combine. Sprinkle almond flour to thicken, and season with salt and pepper.
3. For the crust, combine almond flour and salt in a bowl. Cut in the cold butter until the mixture resembles coarse crumbs. Press the mixture into a pie pan to form the base.
4. Pour the chicken filling into the crust. Roll out any remaining dough, or use the scraps to create a lattice top, and place it over the filling. Brush with beaten egg for a golden finish.
5. Bake in the preheated oven for 25-30 minutes or until the crust is lightly golden. Let it cool slightly before serving.

Macro Breakdown (per serving, makes 4 servings):Calories: 230, Fat: 15g, Carbohydrates: 8g, Protein: 18g.

Low Carb Chicken Chili For A Cozy Meal

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This Low Carb Chicken Chili is a delightful twist on a classic dish, perfect for those chilly nights when you want something hearty yet light. The combination of tender chicken, fresh vegetables, and a blend of spices creates a satisfying flavor that warms you from the inside out. Plus, it’s easy to whip up, making it an ideal option for busy weeknights or casual gatherings.

With a focus on low-carb ingredients, this chili is both nutritious and filling, allowing you to enjoy a comforting meal without the guilt. It’s a great way to sneak in some veggies and packed with protein to keep you energized. Each serving is designed to keep you under 250 calories, so you can indulge without worry.

Ingredients

• 1 pound boneless, skinless chicken breast, diced
• 1 can (15 oz) diced tomatoes, undrained
• 1 cup chicken broth
• 1 medium bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup corn (fresh or frozen)
• Fresh cilantro for garnish
• 1 lime, cut into wedges

Instructions

1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the diced chicken to the pot and cook until browned on all sides.
3. Stir in the diced tomatoes, chicken broth, bell pepper, corn, chili powder, cumin, paprika, salt, and pepper. Bring to a simmer.
4. Cover and let it cook for about 20-25 minutes, allowing the flavors to meld together.
5. Serve hot, garnished with fresh cilantro and lime wedges.

Macro breakdown per serving (makes 4 servings): Calories: 220 | Fat: 4g | Carbs: 19g | Protein: 30g

Low Carb Chicken Meatballs With A Spicy Twist

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These low carb chicken meatballs deliver a flavorful punch with a spicy twist, making them a delightful meal option for those watching their calorie intake. With tender chicken blended with spices and herbs, these meatballs are not only tasty but also quite simple to prepare, ideal for busy weeknights.

They’re perfect on their own or served with a side salad or veggies for a light, guilt-free meal. Plus, each serving is under 250 calories, allowing you to indulge without the worry.

Ingredients

• 1 pound ground chicken
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1/2 cup low-sugar marinara sauce

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, Parmesan cheese, egg, garlic, red pepper flakes, smoked paprika, salt, black pepper, and parsley. Mix until well combined.
3. Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes until the meatballs are cooked through and golden brown.
5. While they bake, heat the marinara sauce in a saucepan over medium heat. Once the meatballs are done, serve them hot, drizzled with the marinara sauce.

Macro Breakdown (per serving, 4 servings total): Calories: 220, Fat: 10g, Carbs: 6g, Protein: 28g.

Low Carb Chicken Lettuce Wraps With A Tangy Sauce

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Low carb chicken lettuce wraps are a fun and healthy twist on traditional wraps. These wraps are light and bursting with flavor, thanks to the combination of tender chicken and a tangy sauce. They’re simple to make, making them a perfect option for weeknight dinners or meal prep.

The crisp lettuce provides a fresh crunch, while the savory filling keeps it satisfying without going overboard on calories. Plus, you can customize them with your favorite veggies and sauces for a personal touch!

Ingredients

• 1 pound ground chicken
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• 1/4 cup green onions, chopped
• 1 head of butter lettuce or romaine, leaves separated
• 1/2 bell pepper, diced
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
3. Stir in soy sauce, rice vinegar, sesame oil, ginger, and green onions. Cook for another 2-3 minutes until everything is well combined and heated through.
4. To assemble, place a spoonful of the chicken mixture into each lettuce leaf. Top with diced bell pepper and garnish with fresh cilantro.
5. Serve immediately and enjoy your healthy wraps!

Macro Breakdown (per serving – 2 wraps):

Calories: 220 | Fat: 10g | Carbs: 6g | Protein: 25g | Servings: 4

Low Carb Chicken Quesadilla Using Keto Tortillas

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Looking for a tasty and guilt-free meal? This low carb chicken quesadilla is a delight, combining tender, seasoned chicken with melted cheese and colorful veggies, all tucked into a keto-friendly tortilla. It’s simple to prepare, making it a perfect weeknight dinner option that doesn’t compromise on flavor.

With each bite, you’ll enjoy a satisfying crunch and a delicious blend of savory ingredients. Plus, this recipe is designed to keep each serving under 250 calories, making it a smart choice for anyone watching their carb intake!

Ingredients

• 1 large keto tortilla
• 1/2 cup cooked, shredded chicken
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup bell peppers, diced
• 2 tablespoons onion, diced
• 1 tablespoon olive oil
• 1/2 teaspoon taco seasoning
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the onions and bell peppers, cooking until softened, about 3-4 minutes.
2. Stir in the shredded chicken and taco seasoning, mixing well. Cook for an additional 2-3 minutes until everything is heated through.
3. In another skillet, place the keto tortilla and sprinkle half of the cheese evenly over one side. Add the chicken and veggie mixture, then top with the remaining cheese.
4. Fold the tortilla in half and cook for about 3-4 minutes on each side until golden brown and the cheese is melted.
5. Slice the quesadilla into wedges, garnish with fresh cilantro, and serve hot.

Macro Breakdown (per serving):

• Calories: 240
• Fat: 12g
• Carbs: 10g
• Protein: 27g
• Servings: 1

Low Carb Chicken Skewers For A Quick Meal

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These low carb chicken skewers are a delightful and easy meal option for busy days. Marinated in a zesty blend of spices and grilled to perfection, they deliver bold flavors without the guilt. Perfect for a family dinner or a quick lunch, these skewers are satisfying and can be on your table in no time.

With the smoky grill flavor mingling with the juicy chicken, every bite is a treat. Pair them with fresh veggies for a complete meal that keeps your calorie count low. Each serving is under 250 calories, making it a great choice for anyone watching their diet.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bell pepper, cut into chunks
• 1 zucchini, sliced
• Fresh parsley, for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Add chicken cubes and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Preheat the grill to medium-high heat. Thread the marinated chicken, bell pepper, and zucchini onto skewers alternately.
3. Grill: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and has grill marks.
4. Serve: Remove the skewers from the grill, garnish with fresh parsley, and enjoy while warm!

Macros per serving (2 skewers):Calories: 220, Fat: 10g, Carbs: 6g, Protein: 28g

Low Carb Chicken Tikka Masala Under 250 Calories

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Chicken Tikka Masala is a flavorful dish that brings a taste of Indian cuisine right to your kitchen. With tender pieces of chicken simmered in a rich, spiced tomato and cream sauce, this dish is both satisfying and delicious. The best part? It’s easy to prepare, making it a perfect weeknight dinner option.

By using low-carb ingredients and controlling portion sizes, you can enjoy this classic meal while keeping it under 250 calories. This recipe is designed to be light yet hearty, ensuring you don’t miss out on flavor while staying on track with your dietary goals.

Ingredients

• 1 lb chicken breast, cubed
• 1 cup canned diced tomatoes
• 1/2 cup Greek yogurt (plain, unsweetened)
• 2 tablespoons tikka masala spice mix
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
2. Add the cubed chicken to the skillet, season with salt and pepper, and cook until browned on all sides.
3. Stir in the tikka masala spice mix and canned tomatoes. Simmer for about 10 minutes until the chicken is cooked through.
4. Remove from heat and stir in the Greek yogurt until well combined. Cook for an additional 2-3 minutes on low heat.
5. Serve hot, garnished with fresh cilantro and enjoy your guilt-free Chicken Tikka Masala!

Macro Breakdown per serving (makes 4 servings):

• Calories: 240
• Fat: 8g
• Carbs: 12g
• Protein: 32g

Low Carb Lemon Garlic Chicken Breast With Greens

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This Low Carb Lemon Garlic Chicken Breast is a delightful option for anyone looking for a light yet satisfying meal. With its zesty lemon flavor and aromatic garlic, it brings a fresh taste that pairs perfectly with a variety of greens. Plus, it’s simple to make, making it ideal for busy weeknights.

The chicken is marinated to soak up all those flavors, then grilled or baked to juicy perfection. Serve it with a side of sautéed greens or a vibrant salad to create a balanced dish that’s both healthy and delicious. It’s a meal you’ll want to make again and again!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups mixed greens (spinach, arugula, etc.)
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat your grill or oven to 400°F (200°C). Grill the chicken for 6-7 minutes per side until cooked through, or bake in the oven for about 20-25 minutes.
3. Prepare the Greens: While the chicken is cooking, toss mixed greens with balsamic vinegar if using. Set aside.
4. Serve: Once the chicken is cooked, slice it and serve over the greens. Drizzle any remaining marinade over the top for extra flavor.

Macro Breakdown:Calories: 240, Fat: 10g, Carbs: 4g, Protein: 32g. This recipe serves 2, making it a guilt-free option under 250 calories per serving.

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