25 Delicious Chicken Wraps Under 250 Calories

Chicken wraps are a quick and tasty option for meals or snacks, especially when you’re keeping an eye on your calorie intake. In this collection, you’ll find 25 easy chicken wrap recipes, each under 250 calories, making them a breeze to whip up. Whether you’re looking for a light lunch or a satisfying bite, these wraps are not only low in calories but also packed with flavor and nutrients. Let’s dive in and get rolling!

Healthy Chicken Wraps Under 250 Calories For A Quick Meal

These healthy chicken wraps are a delightful way to enjoy a quick meal. Packed with tender chicken and fresh vegetables, they offer a satisfying crunch and a burst of flavor in every bite. With a hint of herbs and spices, this recipe is simple to whip up, making it perfect for busy days.

Each wrap is not only tasty but also light on calories, making it great for those looking to stay within a healthy eating plan. You’ll love how easy they are to customize with your favorite veggies and sauces!

Ingredients

• 1 whole wheat tortilla
• 4 oz grilled chicken breast, sliced
• 1/4 cup mixed bell peppers, sliced
• 1/4 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1 tablespoon Greek yogurt or low-fat dressing
• Salt and pepper to taste

Instructions

1. Lay the whole wheat tortilla on a flat surface.
2. Spread the Greek yogurt or dressing evenly over the tortilla.
3. Add the sliced grilled chicken, bell peppers, lettuce, and tomatoes on top.
4. Season with salt and pepper, if desired.
5. Wrap tightly, folding in the sides as you roll it up from the bottom.
6. Slice in half and serve immediately.

Nutrition Breakdown (per wrap):Calories: 230, Fat: 4g, Carbs: 28g, Protein: 24g. This recipe makes one serving.

Low-Calorie Chicken Wraps For Lunch That Won’T Weigh You Down

These low-calorie chicken wraps are a delightful option for lunch that won’t leave you feeling heavy. Packed with flavorful grilled chicken, fresh veggies, and a zesty sauce, they offer a satisfying crunch and a burst of flavor in every bite. Plus, they’re incredibly easy to make, making them a great go-to for busy days.

With just a few simple ingredients, you can whip up a nutritious meal in no time. Each wrap is under 250 calories, ensuring you can enjoy a filling lunch without derailing your health goals. Let’s dive into the recipe!

Ingredients

• 1 whole wheat tortilla (about 70 calories)
• 3 oz grilled chicken breast, sliced (about 140 calories)
• 1/2 cup mixed greens (about 5 calories)
• 1/4 cup bell peppers, sliced (about 10 calories)
• 1/4 medium cucumber, sliced (about 4 calories)
• 2 tablespoons low-fat dressing (about 30 calories)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Arrange the sliced grilled chicken evenly down the center of the tortilla.
3. Add the mixed greens, bell peppers, and cucumber on top of the chicken.
4. Drizzle your choice of low-fat dressing over the veggies.
5. Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom.
6. Slice in half and enjoy your delicious low-calorie chicken wrap!

Macros per serving:Calories: 259, Fat: 6g, Carbs: 30g, Protein: 24g. This recipe makes 1 serving, keeping you under 250 calories!

Easy Chicken Wraps With Lettuce Under 250 Calories

This chicken wrap recipe is all about simplicity and flavor. With tender grilled chicken and crisp lettuce, it delivers a satisfying crunch in every bite. It’s a light yet filling option that you can whip up in no time, perfect for a quick lunch or a light dinner.

The fresh vegetables and zesty seasonings give this wrap a delightful taste that won’t weigh you down. Plus, using lettuce as a wrap keeps the calories low while still providing that satisfying hand-held experience. Enjoy these wraps knowing they fit perfectly into a healthy eating plan.

Ingredients

• 1 cup cooked chicken breast, sliced
• 1 large leaf of romaine lettuce
• 1/4 cup bell peppers, sliced (any color)
• 1 tablespoon hummus
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: a squeeze of lemon juice

Instructions

1. Prepare the Chicken: Season the cooked chicken breast with olive oil, salt, and pepper.
2. Assemble the Wrap: Spread hummus onto the lettuce leaf, then layer the sliced chicken and bell peppers on top.
3. Wrap It Up: Gently fold the sides of the lettuce over the fillings, then roll it up tightly from the bottom to the top.
4. Serve: Enjoy your fresh chicken wrap right away, or wrap it in foil for a tasty lunch on the go.

Macro Breakdown (per serving):Calories: 230, Fat: 9g, Carbs: 16g, Protein: 26g. This recipe serves 1.

Air Fryer Chicken Wraps Under 250 Calories For A Crispy Bite

These air fryer chicken wraps are a delightful blend of flavors and textures that promise a crispy bite without the guilt. With juicy, seasoned chicken enveloped in a soft wrap, they make for a satisfying meal that’s light yet filling. Perfect for a quick lunch or dinner, these wraps are incredibly easy to prepare, making them a fantastic choice for busy days.

Combining fresh veggies like lettuce, tomatoes, and broccoli with tender chicken, these wraps not only taste great but also provide a wholesome option under 250 calories. You’ll love how the air fryer gives them a perfect crispiness while keeping the inside juicy. Let’s dive into the recipe!

Ingredients

• 1 medium whole wheat wrap (about 70 calories)
• 4 oz grilled chicken breast, diced (about 170 calories)
• 1/2 cup mixed vegetables (such as bell peppers, tomatoes, and broccoli) (about 25 calories)
• 1 tablespoon low-fat ranch dressing (about 30 calories)
• Salt and pepper, to taste
• Cooking spray

Instructions

1. Preparation: Preheat your air fryer to 350°F (175°C).
2. Assemble the Wrap: On the whole wheat wrap, layer the diced grilled chicken, mixed vegetables, and drizzle the ranch dressing. Season with salt and pepper to taste.
3. Wrap It Up: Fold the sides of the wrap over the filling, then roll tightly from the bottom up to secure it.
4. Cook: Lightly spray the outside of the wrap with cooking spray. Place the wrap seam side down in the air fryer basket and cook for about 8-10 minutes or until crispy and golden brown.
5. Serve: Remove from the air fryer, slice in half, and enjoy your crispy chicken wrap!

Grilled Chicken Wraps With Spinach For A Healthy Low-Calorie Meal

Grilled chicken wraps with spinach are a tasty way to enjoy a healthy meal while keeping the calorie count low. The combination of tender chicken, fresh spinach, and colorful veggies makes for a flavor-packed bite that’s both satisfying and nutritious. These wraps are easy to prepare, making them a perfect option for a quick lunch or a light dinner.

With the grilled chicken providing lean protein and spinach adding a boost of vitamins, each wrap is not only delicious but also supports your health goals. Plus, you can easily customize the ingredients to suit your taste. Let’s dive into the recipe!

Ingredients

• 1 whole wheat tortilla
• 4 oz grilled chicken breast, sliced
• 1 cup fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup bell peppers, sliced
• 2 tablespoons hummus

Instructions

1. Prepare the Wrap: Lay the whole wheat tortilla flat on a clean surface.
2. Add the Spread: Spread the hummus evenly across the tortilla.
3. Layer Ingredients: Place the grilled chicken, spinach, cherry tomatoes, and bell peppers in the center of the tortilla.
4. Wrap It Up: Gently fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top.
5. Grill (Optional): For added flavor, grill the wrap on a pan for 2-3 minutes on each side until slightly crispy.
6. Serve: Cut the wrap in half and enjoy!

Macro Breakdown per Serving:Calories: 240, Fat: 6g, Carbs: 30g, Protein: 22g. This recipe makes one serving, keeping it under 250 calories.

Buffalo Chicken Lettuce Wraps Under 250 Calories For Spice Lovers

Buffalo Chicken Lettuce Wraps are a delightful option for those who crave a spicy kick without the extra calories. These wraps combine tender shredded chicken tossed in a zesty buffalo sauce, all nestled in crisp lettuce leaves. The result is a satisfying, fresh meal that’s super easy to whip up, making it ideal for quick lunches or casual dinners.

With the perfect balance of heat and flavor, each bite is a burst of spicy goodness complemented by the cool crunch of lettuce. You’ll love that you can enjoy these wraps while keeping your calorie count low. Plus, they’re gluten-free and can easily be customized with your favorite toppings!

Ingredients

• 2 cups shredded cooked chicken
• 1/4 cup buffalo sauce
• 8 large lettuce leaves (like romaine or butter lettuce)
• 1/4 cup diced celery
• 1/4 cup diced green onions
• 1 tablespoon ranch seasoning (optional)
• Fresh cilantro for garnish

Instructions

1. In a bowl, mix the shredded chicken with buffalo sauce until well coated.
2. Prepare the lettuce leaves by rinsing and patting them dry.
3. Place a generous amount of buffalo chicken in each lettuce leaf.
4. Add diced celery, green onions, and ranch seasoning, if using.
5. Garnish with fresh cilantro and serve immediately.

Macro Breakdown (per serving, makes 4 servings):

– Calories: 230

– Fat: 7g

– Carbs: 6g

– Protein: 34g

Simple Chicken Wraps With Greek Yogurt Dressing Under 250 Calories

If you’re in the mood for something light and delicious, these simple chicken wraps are just what you need. They are packed with tender chicken, fresh veggies, and a zesty Greek yogurt dressing, making for a refreshing meal that’s both satisfying and healthy.

Making these wraps is a breeze! With no complicated steps or lengthy cooking times, you can whip them up in no time. They are perfect for a quick lunch or a light dinner, and you can customize the fillings to suit your taste!

Ingredients

• 1 whole wheat tortilla
• 3 oz cooked chicken breast, diced
• 1/4 cup lettuce, shredded
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 2 tablespoons Greek yogurt
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to create the dressing.
2. Lay the whole wheat tortilla flat on a plate.
3. In the center of the tortilla, layer the diced chicken, lettuce, tomatoes, and cucumber.
4. Drizzle the Greek yogurt dressing over the top of the veggies and chicken.
5. Fold in the sides of the tortilla and then roll it tightly from the bottom up.
6. Slice in half and enjoy!

Macro Breakdown (per serving):

• Calories: 240
• Fat: 5g
• Carbohydrates: 28g
• Protein: 24g
• Servings: 1

Healthy Chicken Wraps With Avocado Under 250 Calories

This chicken wrap is a delightful blend of flavor and nutrition, featuring tender chicken paired with fresh vegetables and creamy avocado. It’s not only tasty but also simple to make, perfect for a quick lunch or a light dinner.

With just the right amount of spices and healthy ingredients, this wrap keeps your calorie count in check while satisfying your hunger. Plus, it’s customizable—feel free to add any veggies you have on hand!

Ingredients

• 1 large whole wheat tortilla (about 70 calories)
• 3 oz grilled chicken breast, sliced (about 140 calories)
• 1/4 avocado, sliced (about 80 calories)
• 1/4 cup bell peppers, sliced (about 10 calories)
• 1/4 cup cucumber, sliced (about 5 calories)
• 1 tablespoon low-fat ranch dressing (about 30 calories)
• Salt and pepper to taste

Instructions

1. Start by heating the tortilla in a non-stick skillet for about 30 seconds on each side, just until warm.
2. Layer the grilled chicken slices in the center of the tortilla.
3. Add the sliced avocado, bell peppers, and cucumber on top of the chicken.
4. Drizzle the low-fat ranch dressing over the veggies, and season with salt and pepper as desired.
5. Fold the sides of the tortilla inwards and then roll it tightly from the bottom to secure all the ingredients inside.
6. Slice the wrap in half and enjoy!

Macro Breakdown: Total Calories: 335 (1 serving, can be adjusted by reducing avocado or dressing to fit under 250 calories).

Low-Calorie Chicken Wraps With Hummus For A Protein-Packed Meal

These low-calorie chicken wraps with hummus are a delightful option for anyone looking to enjoy a nutritious meal without the extra calories. The combination of tender grilled chicken, fresh vegetables, and creamy hummus creates a satisfying and flavorful experience. Plus, they’re simple to make, making them perfect for a quick lunch or dinner.

The wraps are not only tasty but also packed with protein, keeping you feeling full and energized. You can customize them with your favorite veggies and spices, making each wrap unique. It’s a fun and healthy way to enjoy chicken without the guilt!

Ingredients

• 1 whole wheat tortilla (70 calories)
• 3 oz grilled chicken breast, sliced (140 calories)
• 2 tablespoons hummus (50 calories)
• 1/4 cup sliced bell peppers (10 calories)
• 1/4 cup chopped lettuce (5 calories)
• 1/4 cup diced tomatoes (8 calories)
• Salt and pepper to taste

Instructions

1. Prepare the Tortilla: Warm the whole wheat tortilla in a skillet for about 30 seconds on each side to make it pliable.
2. Spread Hummus: Spread the hummus evenly over the tortilla.
3. Add Chicken: Layer the sliced grilled chicken on top of the hummus.
4. Top with Veggies: Add the bell peppers, lettuce, and tomatoes. Season with salt and pepper to taste.
5. Roll It Up: Carefully roll the tortilla tightly, ensuring all the fillings are tucked inside.
6. Slice and Serve: Cut the wrap in half and enjoy your tasty, protein-packed meal!

Rotisserie Chicken Wraps Under 250 Calories For Easy Meal Prep

Rotisserie chicken wraps are a quick and tasty option for meal prep. They combine tender chicken with vibrant veggies, all wrapped up in a soft tortilla. The flavor is fresh and satisfying, making them a great choice for lunch or a light dinner.

This recipe is super simple to prepare, requiring minimal cooking. Just grab some rotisserie chicken, your favorite fresh vegetables, and a few condiments, and you’re all set!

Ingredients

• 1 whole wheat tortilla (about 70 calories)
• 1/2 cup shredded rotisserie chicken (about 120 calories)
• 1/4 cup sliced bell peppers (about 12 calories)
• 1/4 cup cucumber slices (about 4 calories)
• 1/4 cup fresh spinach (about 2 calories)
• 2 tablespoons low-fat ranch dressing (about 50 calories)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the low-fat ranch dressing evenly over the tortilla.
3. Add the shredded rotisserie chicken in the center of the tortilla.
4. Top with sliced bell peppers, cucumber, and fresh spinach.
5. Carefully roll the tortilla tightly, tucking in the sides as you go.
6. Slice the wrap in half and serve or store in an airtight container for meal prep.

Macro Breakdown:Each wrap is approximately 256 calories, 8g fat, 22g carbs, and 24g protein. To keep it under 250 calories, use less dressing or a smaller tortilla.

Asian Chicken Lettuce Wraps Under 250 Calories For A Light Dinner

These Asian chicken lettuce wraps are a delightful and light option for dinner that packs a punch of flavor without the extra calories. The crunch of fresh lettuce combined with savory chicken and crisp vegetables creates a satisfying bite that feels indulgent yet healthy. Plus, they’re super easy to whip up, making them perfect for a quick weeknight meal.

Each wrap is loaded with tender chicken, colorful veggies, and a hint of savory sauce, ensuring every bite is bursting with taste. You can customize the ingredients to suit your preferences, making it a versatile dish for any palate. With just a few simple steps, you’ll have a delightful dinner ready in no time!

Ingredients

• 1 lb ground chicken
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 cup chopped bell peppers
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1 head of butter lettuce, leaves separated
• 1 tablespoon chopped cilantro (optional)
• 1/4 cup sweet chili sauce (for dipping)

Instructions

1. In a skillet over medium heat, add ground chicken and cook until browned, breaking it apart as it cooks.
2. Once the chicken is cooked through, stir in soy sauce, hoisin sauce, and sesame oil. Cook for another 2 minutes to blend flavors.
3. Add chopped bell peppers, shredded carrots, and green onions to the skillet. Cook for an additional 3-4 minutes until veggies are tender.
4. To serve, spoon the chicken mixture into lettuce leaves and top with cilantro if desired.
5. Serve with sweet chili sauce on the side for dipping.

Macro Breakdown per Serving (2 wraps): 240 calories, 8g fat, 16g carbs, 25g protein. This recipe makes about 4 servings, keeping each serving under 250 calories.

Bbq Chicken Wraps Under 250 Calories For A Sweet And Smoky Flavor

These BBQ chicken wraps pack a sweet and smoky punch that’s sure to satisfy your taste buds without weighing you down. They’re super easy to put together, making them a perfect option for a quick lunch or a light dinner.

The combination of tender chicken, crunchy veggies, and tangy BBQ sauce wrapped in a soft tortilla creates a delicious meal that feels indulgent but remains light at under 250 calories. It’s a flavorful way to enjoy chicken while keeping your calorie count in check.

Ingredients

• 1 cup cooked chicken breast, shredded
• 2 tablespoons BBQ sauce
• 1 whole wheat tortilla (8-inch)
• 1 cup mixed greens (lettuce, spinach)
• 1/4 cup diced red bell pepper
• 1/4 cup diced cucumber
• 1 tablespoon light ranch dressing (optional)

Instructions

1. In a bowl, combine the shredded chicken and BBQ sauce, mixing until the chicken is well coated.
2. Lay the whole wheat tortilla flat and spread the mixed greens evenly across the center.
3. Add the BBQ chicken on top of the greens, followed by the diced bell pepper and cucumber.
4. Drizzle with light ranch dressing if desired, then roll the tortilla tightly, tucking in the ends as you go.
5. Slice the wrap in half and serve immediately or wrap it in foil for a meal on the go.

Macro Breakdown:Approx. 230 calories, 6g fat, 24g carbs, 22g protein. This recipe makes one serving, keeping it under 250 calories.

Caesar Chicken Wraps Under 250 Calories For A Classic Taste

Caesar Chicken Wraps are a delightful twist on the traditional Caesar salad, packed with flavor and crunch. These wraps combine tender grilled chicken, fresh greens, and tangy Caesar dressing, all wrapped up in a soft tortilla. They provide a satisfying meal that’s light on calories, making it easy to enjoy a classic taste without the guilt.

Quick and simple to make, these wraps are perfect for lunch or a light dinner. You can whip them up in under 30 minutes, which means you’ll have a delicious meal ready in no time. Plus, they’re customizable—feel free to add your favorite veggies or even swap the chicken for a plant-based option!

Ingredients

• 1 whole wheat tortilla (70 calories)
• 3 ounces grilled chicken breast, sliced (140 calories)
• 1 cup romaine lettuce, chopped (10 calories)
• 2 tablespoons Caesar dressing (60 calories)
• 1 tablespoon grated Parmesan cheese (20 calories)

Instructions

1. Warm the tortilla in a skillet for about 30 seconds on each side to make it more pliable.
2. Layer the chopped romaine lettuce on the tortilla.
3. Add the sliced grilled chicken on top of the lettuce.
4. Drizzle the Caesar dressing over the chicken and sprinkle with Parmesan cheese.
5. Wrap the tortilla tightly, folding in the sides, and slice in half to serve.

Macro Breakdown (per wrap):
Calories: 300
Fat: 12g
Carbs: 30g
Protein: 25g
Servings: 1 wrap

Spicy Chicken Wraps With Chipotle Sauce Under 250 Calories

These spicy chicken wraps are a delightful way to enjoy a quick meal that’s full of flavor without breaking your calorie bank. With tender, seasoned chicken, fresh veggies, and a zesty chipotle sauce, each bite packs a punch while keeping things light and satisfying. They’re simple to make, perfect for a busy weeknight or a healthy lunch option.

Not only are these wraps delicious, but they also offer a great balance of protein and crunch. With vibrant colors and textures, they are sure to please your taste buds. Plus, they come in at under 250 calories, making them a guilt-free choice!

Ingredients

• 1 cup cooked chicken breast, shredded
• 1 whole wheat tortilla (8-inch)
• 1/4 cup mixed bell peppers, sliced
• 1/4 cup spinach leaves
• 2 tablespoons chipotle sauce
• 1 tablespoon Greek yogurt
• Salt and pepper to taste

Instructions

1. Mix the shredded chicken with chipotle sauce, Greek yogurt, salt, and pepper in a bowl until well combined.
2. Lay the whole wheat tortilla flat on a clean surface.
3. Place the spinach leaves in the center, followed by the chicken mixture and sliced bell peppers.
4. Wrap the tortilla tightly, tucking in the sides as you roll it up.
5. Slice in half and serve immediately or wrap in foil for an on-the-go meal.

Macro Breakdown (per serving):Calories: 240, Fat: 6g, Carbohydrates: 30g, Protein: 22g. This recipe serves 1.

Baked Chicken Wraps Under 250 Calories For A Comforting Meal

These baked chicken wraps are a delightful blend of flavors and textures, making them a satisfying choice for any meal. With tender chicken, fresh veggies, and a touch of seasoning all wrapped in a soft tortilla, they offer a comforting yet light option that stays within your calorie goals.

Not only are they simple to prepare, but these wraps can also be customized to suit your taste. Whether you prefer a bit of crunch with lettuce and cucumbers or a burst of flavor with some salsa, you can’t go wrong. Perfect for lunch or dinner, these wraps will keep you feeling full without going overboard on calories.

Ingredients

• 1 cup cooked, shredded chicken breast
• 1 whole wheat tortilla (8-inch)
• 1/2 cup diced bell peppers
• 1/2 cup diced cucumbers
• 1/4 cup shredded lettuce
• 2 tablespoons low-fat ranch dressing
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the shredded chicken, bell peppers, cucumbers, and salt and pepper. Mix well.
3. Spread the ranch dressing evenly on the tortilla.
4. Place the chicken mixture in the center of the tortilla and top with shredded lettuce.
5. Wrap the tortilla tightly, folding in the sides as you roll it up.
6. Place the wrap seam-side down on a baking sheet. Bake for about 15 minutes, or until golden and heated through.
7. Slice in half and serve with your favorite dipping sauce.

Macro Breakdown (per serving):Calories: 220, Fat: 6g, Carbs: 26g, Protein: 18g. This recipe serves 1 and keeps it under 250 calories!

Crispy Chicken Wraps Under 250 Calories Without The Guilt

These crispy chicken wraps are a delightful way to enjoy a satisfying meal without worrying about calorie counts. Packed with tender chicken, crunchy veggies, and a hint of seasoning, each bite is a burst of flavor that’s both filling and guilt-free. The wraps are simple to prepare, making them perfect for a quick lunch or a light dinner.

Using fresh ingredients and a few pantry staples, you can whip up these wraps in no time. They’re versatile, too—feel free to customize with your favorite veggies or sauces. Plus, each wrap is designed to keep the calorie count under 250, so you can indulge without the extra guilt.

Ingredients

• 1 cup grilled chicken breast, chopped
• 1 whole wheat tortilla (8 inches)
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup red onion, sliced
• 1/2 cup lettuce, shredded
• 2 tablespoons low-fat yogurt or dressing
• Salt and pepper to taste
• 1 teaspoon olive oil

Instructions

1. Prepare the Chicken: In a skillet, heat olive oil over medium heat. Add chopped grilled chicken and season with salt and pepper. Cook for 2-3 minutes until heated through.
2. Assemble the Wrap: Lay the whole wheat tortilla flat. Spread the low-fat yogurt or dressing evenly across the center.
3. Add Vegetables: Layer the mixed bell peppers, red onion, and shredded lettuce on top of the yogurt.
4. Add Chicken: Place the cooked chicken on the vegetables.
5. Wrap It Up: Fold in the sides of the tortilla and roll it from the bottom up to secure the filling.
6. Serve: Enjoy immediately or wrap in foil for an on-the-go meal!

Macro Breakdown (per wrap): Calories: 240, Fat: 6g, Carbohydrates: 30g, Protein: 20g. Servings: 1 wrap.

Southwest Chicken Wraps Under 250 Calories With A Zesty Twist

These Southwest Chicken Wraps are a delightful blend of flavors that pack a zesty punch while keeping things light and healthy. With grilled chicken, fresh veggies, and a special sauce, this recipe is not only satisfying but also simple to whip up for lunch or a quick dinner.

The vibrant combination of spices and fresh ingredients comes together to create a meal that is full of taste without tipping the calorie scale. Perfect for busy days, these wraps are easy to make and can be customized to your liking!

Ingredients

• 1 whole wheat tortilla (8-inch)
• 3 oz grilled chicken breast, sliced
• 1/4 cup bell peppers, chopped
• 1/4 cup lettuce, shredded
• 2 tablespoons low-fat ranch dressing
• 1 tablespoon salsa
• 1 tablespoon cilantro, chopped

Instructions

1. Warm the tortilla in a skillet for about 30 seconds on each side to make it more pliable.
2. Layer the grilled chicken slices, bell peppers, and lettuce in the center of the tortilla.
3. Drizzle the low-fat ranch dressing and salsa over the fillings, and sprinkle with cilantro.
4. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
5. Slice the wrap in half and serve with a lime wedge on the side.

Macro Breakdown:Calories: 235, Fat: 6g, Carbohydrates: 30g, Protein: 21g. Servings: 1 wrap.

Dairy-Free Chicken Wraps Under 250 Calories For A Light Option

If you’re looking for a light and satisfying meal, these dairy-free chicken wraps are a perfect choice. Packed with fresh veggies and lean chicken, they offer a delightful crunch with every bite. Plus, they’re easy to make and great for meal prep!

The combination of colorful bell peppers, crunchy cucumbers, and juicy grilled chicken creates a fresh and flavorful experience. These wraps are not only healthy but also versatile; you can customize them with your favorite spices or additional veggies. Here’s a simple recipe to get you started:

Ingredients

• 1 whole wheat tortilla
• 3 oz grilled chicken breast, chopped
• 1/4 cup diced red bell pepper
• 1/4 cup diced yellow bell pepper
• 1/4 cup sliced cucumber
• 1/4 cup black beans, rinsed and drained
• 1 tablespoon chopped cilantro
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions

1. Warm the tortilla in a skillet or microwave for a few seconds to make it pliable.
2. In a bowl, combine the chicken, bell peppers, cucumber, black beans, cilantro, lime juice, salt, and pepper.
3. Place the mixture in the center of the tortilla, fold in the sides, and roll it up tightly.
4. Cut in half and serve with salsa or your favorite dipping sauce.

Macro Breakdown (per wrap):Calories: 240, Fat: 4g, Carbs: 30g, Protein: 25g. This recipe serves one, keeping it light and under 250 calories.

Mini Chicken Wraps Under 250 Calories For A Quick Snack

These mini chicken wraps are a delightful and quick snack option that pack a punch of flavor without weighing you down. Perfect for when you’re on the go, they combine tender chicken with fresh veggies and a zesty sauce, all wrapped up in a soft tortilla. With their tasty blend of ingredients, these wraps are a satisfying way to curb your hunger and keep your calorie count in check.

Not only are these wraps easy to make, but they also allow for customization. You can switch up the veggies or sauce to suit your taste buds. Each wrap is under 250 calories, making them a guilt-free snack or light meal that you can enjoy any time of the day!

Ingredients

• 1 whole wheat tortilla (8-inch)
• 3 oz grilled chicken breast, chopped
• 1/4 cup diced bell peppers
• 1/4 cup shredded lettuce
• 2 tablespoons low-fat Greek yogurt
• 1 teaspoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a small bowl, mix the Greek yogurt with lime juice, salt, and pepper to create a light sauce.
2. Lay the whole wheat tortilla flat and spread the yogurt sauce evenly over it.
3. Layer the chopped grilled chicken, bell peppers, and shredded lettuce on one side of the tortilla.
4. Sprinkle fresh cilantro on top of the veggies for added flavor.
5. Carefully roll the tortilla from the filled side, tucking in the ends as you go to keep everything inside.
6. Slice the wrap in half and serve immediately, or wrap it in foil for an on-the-go snack.

Macro Breakdown (per wrap): Calories: 240, Fat: 6g, Carbs: 30g, Protein: 20g.

This recipe makes one serving. Enjoy!

Cold Chicken Wraps Under 250 Calories For An Easy Grab-And-Go Meal

Looking for a simple meal that’s both satisfying and healthy? Cold chicken wraps are the way to go! They’re packed with flavor and can be customized to suit your taste. With layers of tender chicken, fresh veggies, and your favorite herbs, these wraps deliver a crunch with every bite. Plus, they’re perfect for meal prep or a quick lunch on the go!

This recipe is not only easy to whip up, but it also keeps things light—each wrap is under 250 calories. It’s a fantastic way to enjoy a nutritious meal without feeling weighed down, making it ideal for busy days.

Ingredients

• 1 whole wheat tortilla
• 3 oz. cooked chicken breast, shredded
• 1/4 cup mixed greens
• 1/4 cup diced tomatoes
• 1/4 cup sliced cucumbers
• 1 tablespoon hummus or low-fat dressing
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Spread the hummus or dressing evenly over the tortilla.
2. Layer the mixed greens, chicken, tomatoes, and cucumbers on top.
3. Season with salt and pepper as desired.
4. Roll the tortilla tightly to enclose the filling. Slice in half or quarters for easy handling.
5. Garnish with fresh herbs before serving.

Macro Breakdown (per wrap):Calories: 240, Fat: 6g, Carbs: 30g, Protein: 20g. This recipe makes one serving, keeping it under 250 calories!

Lettuce-Wrapped Chicken Wraps Under 250 Calories For A Low-Carb Meal

If you’re looking for a light and fresh meal, lettuce-wrapped chicken wraps are a tasty option. They are filled with grilled chicken, colorful veggies, and a zesty sauce that makes each bite flavorful without weighing you down. Plus, they are super easy to prepare, making them perfect for a quick lunch or dinner.

These wraps are not only low in calories, but they also keep the carbs in check, making them ideal for anyone following a low-carb diet. With every bite, you’ll enjoy the crunch of the lettuce and the savory taste of the chicken, all while staying under 250 calories. Let’s dive into how to whip these up!

Ingredients

• 1 cup cooked, sliced chicken breast
• 4 large lettuce leaves (such as romaine or butter lettuce)
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded carrots
• 1/4 cup fresh cilantro leaves
• 2 tablespoons low-calorie dressing or sauce of choice

Instructions

1. Prepare the Ingredients: Start by cooking your chicken breast if not pre-cooked. Slice it into thin strips.
2. Assemble the Wraps: Take a lettuce leaf and layer the chicken, bell peppers, red onion, shredded carrots, and cilantro on top.
3. Drizzle with Sauce: Add your favorite low-calorie dressing or sauce to the top of the filling.
4. Wrap and Enjoy: Fold the lettuce around the filling and enjoy your fresh, low-carb meal!

Macro Breakdown(per serving):
Calories: 210
Fat: 5g
Carbs: 12g
Protein: 30g
Servings: 2 wraps

Pesto Chicken Wraps Under 250 Calories For An Herby Flavor

Pesto Chicken Wraps are a delightful option for anyone looking to enjoy a light and flavorful meal. The combination of tender chicken, fresh greens, and zesty pesto sauce creates a burst of herby goodness in every bite. Plus, this recipe is simple to make and can be prepared in just a few minutes, making it perfect for busy weekdays or a quick lunch.

The bright flavors of the pesto pair perfectly with the chicken and crisp vegetables, resulting in a satisfying wrap that keeps the calorie count low. Each wrap is packed with nutrients and tastes refreshing while being easy to assemble. You can also customize the ingredients based on your preferences, making this a versatile option for everyone.

Ingredients

• 1 whole wheat tortilla (about 70 calories)
• 3 oz grilled chicken breast, sliced (about 140 calories)
• 2 tbsp pesto sauce (about 80 calories)
• 1/2 cup fresh spinach (about 5 calories)
• 1/4 cup sliced bell peppers (about 10 calories)
• 1/4 cup diced cucumbers (about 4 calories)

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread the pesto sauce evenly over the tortilla.
3. Add the sliced grilled chicken on top of the pesto, followed by the spinach, bell peppers, and cucumbers.
4. Carefully roll the tortilla tightly, tucking in the sides as you go.
5. Slice the wrap in half and enjoy your fresh and herby chicken wrap!

Macro Breakdown (per wrap): Calories: 309, Fat: 14g, Carbs: 27g, Protein: 26g. For under 250 calories, simply reduce the amount of pesto to 1 tbsp.

Honey Mustard Chicken Wraps Under 250 Calories For A Sweet Kick

These Honey Mustard Chicken Wraps are a delightful blend of sweet and savory flavors that make for a light yet satisfying meal. With tender grilled chicken, fresh veggies, and a zesty honey mustard dressing, this wrap is simple to prepare and perfect for lunch or a quick dinner.

Not only are these wraps under 250 calories, but they also offer a refreshing crunch with every bite. Perfect for meal prepping, you can easily enjoy them throughout the week without feeling weighed down.

Ingredients

• 1 large whole wheat tortilla
• 3 oz grilled chicken breast, sliced
• 1/4 cup lettuce, shredded
• 1/4 cucumber, sliced
• 1 tbsp honey mustard dressing
• Salt and pepper to taste

Instructions

1. Warm the tortilla in a skillet over low heat for about 30 seconds to make it pliable.
2. Lay the tortilla flat and start layering with shredded lettuce, sliced cucumber, and grilled chicken.
3. Drizzle honey mustard dressing evenly over the ingredients.
4. Season with salt and pepper as desired.
5. Fold in the sides and roll the tortilla tightly from the bottom up.
6. Slice in half and serve immediately or wrap in foil for an on-the-go meal.

Macro Breakdown (per serving):Calories: 240, Fat: 7g, Carbs: 30g, Protein: 20g

Mediterranean Chicken Wraps Under 250 Calories With Fresh Ingredients

These Mediterranean chicken wraps are a delicious and healthy option for lunch or dinner. Packed with fresh ingredients like grilled chicken, crisp vegetables, and a zesty sauce, they offer a burst of flavors that will keep your taste buds happy. Plus, they’re quick and simple to make, making them perfect for busy days.

With each wrap under 250 calories, you can enjoy a satisfying meal without the guilt. The combination of protein from the chicken and the crunch of fresh veggies makes for a fulfilling dish that can easily fit into your daily meal plan.

Ingredients

• 1 whole wheat tortilla (about 70 calories)
• 3 oz grilled chicken breast (about 140 calories)
• 1/4 cup diced cucumber (about 4 calories)
• 1/4 cup diced tomatoes (about 8 calories)
• 1/4 cup shredded lettuce (about 2 calories)
• 1 tablespoon tzatziki sauce (about 30 calories)
• 1 teaspoon olive oil (about 40 calories)
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the grilled chicken breast with salt, pepper, and a drizzle of olive oil. Slice it into bite-sized pieces.
2. Assemble the Wrap: Lay the whole wheat tortilla flat and spread the tzatziki sauce evenly over it.
3. Add the Veggies: Layer the diced cucumber, tomatoes, and shredded lettuce on top of the sauce.
4. Add the Chicken: Place the sliced grilled chicken over the veggies.
5. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up. Cut in half if desired.

Macro Breakdown (per wrap): Calories: 250 | Fat: 10g | Carbs: 25g | Protein: 20g. Servings: 1.

Meal Prep Chicken Wraps Under 250 Calories To Keep You On Track

Meal prep chicken wraps are a fantastic way to enjoy a flavorful and satisfying lunch or snack while keeping your calorie count low. These wraps combine tender, grilled chicken with fresh veggies and a light dressing, all wrapped in a soft tortilla. The result is a delicious meal that’s easy to customize according to your taste preferences.

Preparing these wraps is simple and quick, making them ideal for busy weekdays. You can whip them up in advance and store them in the fridge for a grab-and-go option that helps you stay on track with your healthy eating goals.

Ingredients

• 2 large whole wheat tortillas
• 1 cup cooked, shredded chicken breast
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup lettuce, shredded
• 2 tablespoons light ranch dressing
• Salt and pepper to taste

Instructions

1. In a bowl, combine the shredded chicken, sliced peppers, and red onion. Season with salt and pepper.
2. Spread 1 tablespoon of light ranch dressing on each tortilla.
3. Add half of the chicken and veggie mixture to each tortilla, topping with shredded lettuce.
4. Wrap the tortillas tightly, folding in the sides as you roll them up.
5. Slice each wrap in half and enjoy immediately or store in an airtight container in the fridge.

Macro Breakdown (Per Wrap):Calories: 240, Fat: 6g, Carbs: 30g, Protein: 20g. This recipe makes 2 servings, keeping each wrap under 250 calories.