Looking for a quick and healthy meal idea that won’t weigh you down? These 25 easy chicken rice bowl recipes are tailored to keep you under 250 calories while satisfying your cravings. Each bowl is packed with flavor and nutrients, and we’ve included the macro breakdown for calories, fat, carbs, protein, and serving size to make your meal prep a breeze. Dive in and discover tasty options that fit your lifestyle!
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Low-Cal Teriyaki Chicken Rice Bowl With Broccoli
The Low-Cal Teriyaki Chicken Rice Bowl with Broccoli is a delightful combination of flavors that packs a punch without weighing you down. With tender pieces of chicken glazed in a sweet soy-based sauce, paired with crisp broccoli and fluffy rice, this dish is not only tasty but also easy to prepare. It’s perfect for a quick weeknight dinner or a healthy lunch option!
This recipe is simple and requires minimal prep time, making it a go-to for busy days. Plus, each serving is under 250 calories, so you can enjoy the satisfying combination of protein and veggies guilt-free. Ready to dive in? Let’s make it!
Ingredients
- 4 oz boneless, skinless chicken breast, diced
- 1 tablespoon low-sodium teriyaki sauce
- 1 cup cooked cauliflower rice or brown rice
- 1 cup broccoli florets (fresh or frozen)
- 1 teaspoon sesame seeds (optional)
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Cook the Chicken: In a non-stick skillet over medium heat, add the diced chicken. Season with salt and pepper, and cook until browned and fully cooked, about 5-7 minutes.
- Add the Sauce: Pour the teriyaki sauce over the cooked chicken, stirring to coat all pieces evenly. Cook for an additional 2-3 minutes until heated through.
- Steam the Broccoli: While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes. You can do this in a microwave-safe bowl with a splash of water covered with a plate.
- Assemble the Bowl: In a bowl, layer the rice as a base, then top with the teriyaki chicken and steamed broccoli. Sprinkle sesame seeds and chopped green onions on top before serving.
Nutrition Breakdown (per serving):
Calories: 240
Fat: 4g
Carbs: 29g
Protein: 24g
Servings: 1
Spicy Mexican Chicken Rice Bowl With Black Beans
This Spicy Mexican Chicken Rice Bowl is a delightful combination of flavors that will tickle your taste buds. With tender chicken, zesty spices, and the heartiness of black beans, it’s not only delicious but also incredibly easy to whip up in no time. Ideal for a quick lunch or a satisfying dinner, this bowl packs a punch without weighing you down.
The mix of juicy chicken and fiber-rich black beans creates a balanced meal that keeps you full and energized. Plus, it’s customizable! Add your favorite veggies or extra toppings to make it your own. Best of all, each serving stays under 250 calories, making it a guilt-free pleasure.
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast, diced
- 1/2 cup black beans, drained and rinsed
- 1/2 red bell pepper, diced
- 1/4 cup corn (fresh or canned)
- 1 tbsp olive oil
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a skillet, heat olive oil over medium heat. Add diced chicken and season with chili powder, cumin, salt, and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
- Add the diced red bell pepper and corn to the skillet, cooking for an additional 2-3 minutes until the veggies are slightly softened.
- In a bowl, layer the cooked brown rice, followed by the chicken and vegetable mixture. Top with black beans and garnish with fresh cilantro.
- Serve warm and enjoy your healthy, flavorful bowl!
Calories per serving: 240, Fat: 7g, Carbs: 32g, Protein: 20g. This recipe makes 1 serving.
Garlic-Lemon Chicken Rice Bowl With Steamed Veggies
This Garlic-Lemon Chicken Rice Bowl is a delightful mix of zesty flavors and vibrant vegetables. The tender chicken is marinated in a rich garlic and lemon sauce, giving it a refreshing taste that pairs perfectly with fluffy rice and colorful steamed veggies. It’s a simple dish to prepare, making it a great option for busy weeknights when you want something delicious without spending hours in the kitchen.
The combination of garlic and lemon not only enhances the chicken but also adds a bright contrast to the rice and veggies. This bowl is light yet satisfying, keeping it under 250 calories, making it a fantastic choice for a healthy meal that doesn’t sacrifice flavor.
Ingredients
- 1 cup cooked brown rice
- 4 oz chicken breast, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1/2 cup bell peppers, sliced
- 1/2 cup broccoli florets
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a bowl, combine the diced chicken with olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Let it marinate for at least 15 minutes.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes, or until fully cooked through.
- Steam the Veggies: While the chicken is cooking, steam the bell peppers and broccoli until tender, about 5 minutes.
- Assemble the Bowl: In a serving bowl, layer the cooked brown rice, followed by the cooked chicken and steamed veggies. Garnish with fresh parsley.
- Serve: Enjoy your Garlic-Lemon Chicken Rice Bowl warm, and feel free to add extra lemon juice for some extra zing!
Macros (per serving): Calories: 248, Fat: 8g, Carbs: 30g, Protein: 18g. Servings: 1.
Sweet & Savory Honey Chicken Rice Bowl
This Sweet & Savory Honey Chicken Rice Bowl delivers a delightful balance of flavors that will satisfy your taste buds. The chicken is tender and juicy, coated in a sticky honey glaze that’s just the right amount of sweet. Combined with rice and fresh vegetables, this dish makes for a comforting yet light meal that’s super easy to whip up any night of the week.
Perfect for lunch or dinner, this recipe not only tastes great but also keeps the calorie count low. With fresh veggies and a rich sauce, you’ll find it hard to believe that each serving is under 250 calories. Enjoy a bowl of goodness that’s both nutritious and delicious!
Ingredients
- 1 cup cooked brown rice
- 4 oz chicken breast, diced
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon garlic, minced
- 1/2 cup bell peppers, sliced
- 1/4 cup green onions, chopped
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare the Sauce: In a small bowl, mix together honey, soy sauce, and minced garlic. Set aside.
- Cook the Chicken: In a skillet, heat sesame oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add the Sauce: Pour the honey mixture over the chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Assemble the Bowl: Serve the cooked chicken over a bed of brown rice. Top with sliced bell peppers and chopped green onions.
- Enjoy: Dig in while it’s warm and savor the sweet and savory flavors!
Calories: 240, Fat: 4g, Carbs: 33g, Protein: 22g. Servings: 1.
Asian-Inspired Ginger Chicken Rice Bowl With Cucumber
This Asian-inspired ginger chicken rice bowl is a delightful combination of flavors and textures. The tender chicken, marinated in a zesty ginger sauce, pairs beautifully with the fresh crunch of cucumbers and a bed of fluffy rice. It’s not only simple to make but also light and refreshing, making it a perfect meal for any day of the week.
The balance of savory and slightly sweet flavors, combined with the crispness of the vegetables, creates a satisfying dish that won’t weigh you down. This recipe is ideal for those looking to enjoy a wholesome meal under 250 calories while still feeling full and nourished.
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast, diced
- 1 tablespoon grated fresh ginger
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers (red or yellow)
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine the diced chicken, ginger, soy sauce, and sesame oil. Let it marinate for at least 15 minutes.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes until fully cooked, stirring occasionally.
- Prepare the Bowl: In a serving bowl, layer the cooked brown rice, followed by the cooked chicken, sliced cucumbers, and bell peppers. Sprinkle chopped green onions on top.
- Season: Add salt and pepper to taste, and enjoy your healthy and flavorful rice bowl!
Macro Breakdown per serving:
- Calories: 240
- Fat: 6g
- Carbs: 36g
- Protein: 20g
Zesty Cilantro Lime Chicken Rice Bowl
The Zesty Cilantro Lime Chicken Rice Bowl is a delightful dish that packs a punch of fresh flavors. With tender chicken marinated in zesty lime juice and fresh cilantro, it’s both refreshing and satisfying. Perfect for a quick weeknight dinner or a healthy lunch, this bowl is simple to whip up and is sure to please.
Combining juicy chicken, fluffy rice, and colorful veggies, this recipe keeps it light and under 250 calories per serving. Each bite bursts with bright flavors, making it a tasty way to enjoy clean eating without sacrificing taste.
Ingredients
- 1 cup cooked brown rice
- 4 ounces boneless, skinless chicken breast
- 1 tablespoon olive oil
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- 1/2 cup diced bell peppers (red, yellow, or green)
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lime juice, cilantro, salt, and pepper. Add chicken and let it marinate for at least 15 minutes.
- Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and slice.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, topped with sliced chicken and diced bell peppers. Garnish with additional cilantro and a lime wedge if desired.
Firecracker Chicken Rice Bowl With Cauliflower Rice
This Firecracker Chicken Rice Bowl is a spicy, zesty dish that brings a kick to your meal while staying under 250 calories. The tender chicken is coated in a fiery sauce that complements the light, fluffy cauliflower rice beautifully. Plus, it’s super simple to make, making it perfect for a quick weeknight dinner or a satisfying lunch.
The flavors blend together so well, with the heat of the sauce balanced by the freshness of veggies and cilantro. You’ll love how filling this bowl is without weighing you down! Give it a try for an easy meal that packs a flavorful punch.
Ingredients
- 1 cup cauliflower rice
- 4 oz chicken breast, diced
- 1 tablespoon firecracker sauce (or your favorite spicy sauce)
- 1/2 cup bell peppers, diced
- 1/4 cup green onions, sliced
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon lime juice
Instructions
- Cook the Chicken: In a skillet over medium heat, cook the diced chicken until browned and cooked through, about 5-7 minutes.
- Add Sauce and Veggies: Stir in the firecracker sauce and add the diced bell peppers. Cook for another 3-5 minutes until the peppers are tender.
- Prepare the Cauliflower Rice: While the chicken is cooking, microwave the cauliflower rice according to package instructions.
- Assemble the Bowl: In a bowl, layer the cauliflower rice, followed by the chicken mixture. Top with green onions, cilantro, and a squeeze of lime juice before serving.
High-Protein Chicken And Rice Bowl With Avocado
This high-protein chicken and rice bowl with avocado is a delicious and satisfying meal that’s easy to whip up. Packed with flavor, it combines tender chicken, fluffy rice, and creamy avocado, making it a perfect option for lunch or dinner.
The vibrant ingredients not only taste great but also provide a hearty dose of nutrients. With minimal prep time, this bowl is a breeze to make and can be customized with your favorite vegetables. It’s a fantastic way to enjoy a wholesome meal while keeping calories in check.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast
- 1/2 avocado, sliced
- 1/4 cup diced bell peppers
- 1/4 cup fresh spinach
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Start by preparing your brown rice according to package instructions if it’s not already cooked.
- While the rice is cooking, grill or sauté the chicken breast until fully cooked, seasoning with salt and pepper.
- In a bowl, layer the cooked brown rice, followed by the sliced grilled chicken.
- Top with the diced bell peppers and fresh spinach.
- Add the avocado slices on top and drizzle with soy sauce and olive oil for extra flavor.
- Mix everything together if desired and enjoy your nutritious bowl!
Macros per serving:240 calories, 9g fat, 26g carbs, 21g protein. This recipe serves one and keeps you under 250 calories!
Healthy Southwest Chicken Rice Bowl With Corn Salsa
This Southwest Chicken Rice Bowl is a delightful blend of flavors that brings together tender chicken, zesty corn salsa, and a variety of fresh toppings. It’s not only delicious but also easy to make, making it a perfect dish for busy weeknights or meal prep sessions. The combination of spices gives it a nice kick, while the corn salsa adds a refreshing crunch.
With a simple assembly process, you can whip this up in no time. Each serving is light yet satisfying, keeping you energized without weighing you down. Plus, it’s a healthy choice, with plenty of nutrients packed into each bowl.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, sliced
- 1/2 cup corn (canned or fresh)
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 avocado, sliced
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare the Rice: Cook the brown rice according to package instructions, then set aside.
- Grill the Chicken: Season the chicken breast with salt, pepper, and chili powder. Grill over medium heat until cooked through, about 6-7 minutes per side. Slice into strips.
- Make the Corn Salsa: In a bowl, combine corn, diced tomatoes, diced red onion, cilantro, lime juice, and a pinch of salt. Stir well.
- Assemble the Bowl: In a serving bowl, layer the cooked rice, sliced chicken, and corn salsa. Top with avocado slices.
- Serve: Enjoy your Healthy Southwest Chicken Rice Bowl warm!
Macro Breakdown (per serving): Calories: 240, Fat: 8g, Carbs: 30g, Protein: 18g. Serves: 1.
Quick & Easy Mediterranean Chicken Rice Bowl
This Mediterranean Chicken Rice Bowl combines tender grilled chicken with fluffy rice and vibrant veggies, creating a delightful dish that’s both refreshing and filling. The flavors are bright, thanks to ingredients like fresh tomatoes, cucumbers, and a drizzle of creamy dressing.
Not only is it easy to prepare, but it also brings a taste of the Mediterranean right to your kitchen. Perfect for a quick lunch or dinner, this recipe is sure to satisfy your cravings without piling on the calories.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh herbs (like parsley or mint) for garnish
Instructions
- Prepare the Rice: Cook brown rice according to package instructions. Once cooked, fluff with a fork and set aside.
- Grill the Chicken: Season the chicken breast with salt, pepper, and a bit of olive oil. Grill on medium heat for about 6-7 minutes per side, or until fully cooked. Let it rest and then slice.
- Mix the Dressing: In a small bowl, whisk together Greek yogurt, lemon juice, and olive oil. Add salt and pepper to taste.
- Assemble the Bowl: In a serving bowl, layer the cooked rice with sliced chicken, cherry tomatoes, and cucumbers. Drizzle the yogurt dressing over the top.
- Garnish and Serve: Top with fresh herbs and enjoy!
Macro Breakdown (per serving):Approximately 230 calories, 9g fat, 22g carbs, 20g protein. This recipe serves one, keeping it under 250 calories.
Smoky Bbq Chicken Rice Bowl With Grilled Peppers
This Smoky BBQ Chicken Rice Bowl is a delightful mix of flavors and textures, offering a satisfying meal that won’t weigh you down. The tender grilled chicken, infused with a smoky BBQ sauce, pairs beautifully with vibrant grilled peppers, making every bite a tasty experience. With its easy preparation and fresh ingredients, this dish is perfect for a quick weeknight dinner or a light lunch.
The combination of the smoky chicken and sweet peppers adds a burst of flavor to the fluffy rice, creating a balanced bowl that’s under 250 calories. It’s a healthy option that still feels indulgent, making it a fantastic choice for anyone looking to eat lighter without sacrificing taste.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, sliced
- 2 tablespoons smoky BBQ sauce
- 1/2 cup bell peppers (red, yellow, or green), sliced
- 1/4 cup chopped fresh cilantro
- 1 teaspoon olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Rice: Cook the brown rice according to package instructions and set aside.
- Grill the Peppers: Heat olive oil in a skillet over medium heat. Add sliced bell peppers and season with salt and pepper. Cook until they are tender and slightly charred, about 5 minutes.
- Cook the Chicken: In a separate skillet, heat the grilled chicken slices for a couple of minutes. Add the smoky BBQ sauce and allow it to simmer until the chicken is warm and coated.
- Assemble the Bowl: In a bowl, layer the brown rice, grilled chicken, and peppers. Top with chopped cilantro for added freshness.
- Serve: Enjoy warm and feel free to add more BBQ sauce if desired!
Japanese-Inspired Teriyaki Chicken Rice Bowl
This Japanese-inspired teriyaki chicken rice bowl is a delightful mix of flavors that brings a touch of the Far East to your table. The tender chicken, coated in a sweet and savory teriyaki sauce, pairs perfectly with fluffy rice and fresh vegetables, creating a satisfying meal that is both tasty and light.
Simple to make in about 30 minutes, this dish is perfect for a quick weeknight dinner. With its vibrant colors and delicious taste, it’s sure to please everyone at the table while keeping the calorie count low!
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast
- 2 tablespoons teriyaki sauce
- 1/2 cup mixed bell peppers, sliced
- 1/4 cup green onions, chopped
- 1 teaspoon sesame seeds (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-7 minutes per side, or until fully cooked. Remove and slice.
- Make the Sauce: In the same skillet, add the teriyaki sauce and let it simmer for a minute. Add the sliced chicken back to the skillet, coating it with the sauce.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, topped with teriyaki chicken, sliced bell peppers, and chopped green onions. Drizzle any remaining sauce over the top and sprinkle with sesame seeds if desired.
- Serve and Enjoy: Your Japanese-inspired teriyaki chicken rice bowl is ready to be enjoyed!
Macro Breakdown (per serving):
Calories: 240, Fat: 5g, Carbs: 36g, Protein: 18g. This recipe serves 1 and keeps it under 250 calories!
Tangy Buffalo Chicken Rice Bowl With Ranch Drizzle
This Tangy Buffalo Chicken Rice Bowl brings a delightful kick to your meal. With tender shredded chicken tossed in zesty buffalo sauce and a creamy ranch drizzle, it’s a flavorful option that’s also simple to whip up. The balance of heat from the buffalo sauce and the coolness of ranch makes each bite enjoyable.
Not only is this dish satisfying, but it also stays under 250 calories per serving, making it a great choice for a light yet fulfilling lunch or dinner. Pair it with a base of fluffy rice and some fresh veggies for crunch, and you’ve got a dish that will quickly become a go-to in your meal rotation.
Ingredients
- 1 cup cooked brown rice
- 3 oz shredded cooked chicken breast
- 2 tablespoons buffalo sauce
- 1 tablespoon ranch dressing
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 tablespoon chopped green onions
Instructions
- In a bowl, combine the shredded chicken with buffalo sauce, mixing well to coat.
- In a serving bowl, layer the cooked brown rice at the bottom.
- Add the buffalo chicken on top of the rice.
- Sprinkle the diced celery and carrots over the chicken.
- Drizzle with ranch dressing and garnish with chopped green onions before serving.
Macro Breakdown (per serving):Calories: 240, Fat: 8g, Carbs: 28g, Protein: 16g. This recipe serves one, making it easy to keep your meal under 250 calories.
Meal-Prep Friendly Chipotle Chicken Rice Bowl
This Chipotle Chicken Rice Bowl is a flavorful and satisfying meal that’s perfect for meal prep. With a zesty chipotle seasoning, tender chicken, and a mix of colorful veggies, it’s a dish that’s both nutritious and easy to make. You can whip it up in no time, making it a great option for busy weeknights or healthy lunches.
The combination of black beans, corn, and brown rice adds a hearty texture, while fresh toppings like avocado and cilantro provide a refreshing crunch. Plus, with a calorie count under 250 per serving, you can enjoy a filling meal without the guilt!
Ingredients
- 1 cup cooked brown rice
- 1 medium chicken breast (about 4 oz)
- 1 teaspoon chipotle seasoning
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, frozen or canned
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions
- Season the Chicken: Rub the chicken breast with chipotle seasoning, salt, and pepper.
- Cook the Chicken: Heat a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
- Assemble the Bowl: In a bowl, layer the cooked brown rice, black beans, corn, and sliced chicken.
- Add Toppings: Top with avocado, cherry tomatoes, and fresh cilantro.
- Serve: Enjoy immediately or store in meal prep containers for later!
Calories: 240, Fat: 8g, Carbs: 28g, Protein: 20g, Servings: 1
Low-Cal Korean Chicken Rice Bowl With Kimchi
This Low-Cal Korean Chicken Rice Bowl is a delightful blend of flavors and textures that brings a taste of Korea right to your kitchen. Combining tender grilled chicken with the tangy crunch of kimchi, this bowl is not only satisfying but also light on calories. It’s perfect for a quick lunch or dinner and can be whipped up in no time!
The savory chicken pairs beautifully with fluffy rice and vibrant veggies, making every bite a celebration of taste. Plus, with simple ingredients and straightforward steps, you can enjoy this nutritious dish without spending hours in the kitchen.
Ingredients
- 4 oz boneless, skinless chicken breast
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 cup cooked brown rice
- 1/2 cup kimchi
- 1/2 cup mixed vegetables (carrots, cucumbers, bell peppers)
- 1 green onion, chopped
- Sesame seeds for garnish
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce and sesame oil. Add the chicken breast and let it marinate for at least 15 minutes.
- Grill the Chicken: Preheat a grill or skillet over medium heat. Cook the chicken for 6-7 minutes on each side or until fully cooked. Remove from heat and slice.
- Assemble the Rice Bowl: In a bowl, layer the cooked brown rice, sliced chicken, kimchi, and mixed vegetables.
- Garnish: Top with chopped green onions and sesame seeds before serving.
Macro Breakdown (per serving):
Calories: 245
Fat: 7g
Carbs: 30g
Protein: 18g
Servings: 1
Simple Lemon Pepper Chicken Rice Bowl
This Simple Lemon Pepper Chicken Rice Bowl is a delightful blend of zesty flavors and tender chicken, making it a refreshing meal option. With its bright citrus notes, it offers a burst of flavor that complements the savory chicken perfectly. Plus, it’s quick and easy to whip up, making it ideal for busy weeknights.
The combination of juicy chicken, fluffy rice, and vibrant veggies keeps every bite satisfying and nutritious. At under 250 calories, it’s a guilt-free choice that’s both filling and delicious.
Ingredients
- 1 cup cooked white rice
- 4 oz chicken breast, diced
- 1 tablespoon lemon juice
- 1 teaspoon lemon pepper seasoning
- 1/2 cup mixed bell peppers, sliced
- 1/4 cup green onions, chopped
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine the diced chicken, lemon juice, lemon pepper seasoning, salt, and pepper. Let it sit for about 15 minutes.
- Sauté the Chicken: Heat olive oil in a pan over medium heat. Add the marinated chicken and cook until fully cooked, about 5-7 minutes.
- Add Vegetables: Stir in the sliced bell peppers and cook for an additional 2-3 minutes until they’re slightly tender.
- Assemble the Bowl: In a serving bowl, place the cooked rice as the base. Top it with the chicken and vegetable mixture, then sprinkle with chopped green onions.
- Serve: Enjoy your Lemon Pepper Chicken Rice Bowl warm, garnished with extra lemon slices if desired.
Macro Breakdown per Serving:Calories: 240, Fat: 6g, Carbs: 32g, Protein: 18g, Servings: 1
Mango Salsa Chicken Rice Bowl For A Tropical Twist
If you’re looking for a fresh and zesty dish that brings a taste of the tropics right to your kitchen, this Mango Salsa Chicken Rice Bowl is just what you need. The combination of juicy chicken, sweet mango salsa, and fluffy rice creates a delightful harmony of flavors. Plus, it’s easy to make and perfect for a quick weeknight dinner!
This bowl not only satisfies your taste buds but also keeps things light and healthy. With the bright flavors of mango and the subtle spice from the chicken, it’s a delightful way to enjoy a meal without the heaviness. Each serving is under 250 calories, making it a smart choice for your meal planning.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, sliced
- 1/2 cup diced mango
- 1/4 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the Rice: Start by cooking the brown rice according to package instructions.
- Grill the Chicken: Season the chicken breast with salt and pepper, then grill until fully cooked. Slice into thin strips.
- Make the Salsa: In a bowl, combine diced mango, red bell pepper, cilantro, lime juice, and a pinch of salt. Mix well.
- Assemble the Bowl: In a serving bowl, layer the cooked brown rice, sliced chicken, and top generously with the mango salsa.
- Serve: Enjoy your tropical twist on dinner!
Macro Breakdown (per serving):Calories: 240, Fat: 4g, Carbs: 34g, Protein: 20g. Servings: 1.
Easy Thai-Inspired Peanut Chicken Rice Bowl
This Easy Thai-Inspired Peanut Chicken Rice Bowl is a delightful blend of flavors and textures, making it a satisfying meal without weighing you down. With tender chicken coated in a savory peanut sauce, crunchy veggies, and fluffy rice, it’s both nutritious and tasty. Plus, it’s simple to whip up, meaning you can enjoy a delicious, homemade meal in no time!
The balance of sweet, salty, and nutty flavors creates a memorable dish that’s perfect for lunch or dinner. Whether you’re looking for a quick meal prep option or just something light and filling, this bowl has got you covered. Let’s dive into the recipe!
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast, diced
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1/2 cup red bell pepper, sliced
- 1/4 cup green onions, chopped
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon crushed peanuts (for garnish)
Instructions
- In a small bowl, mix peanut butter, soy sauce, honey, and lime juice until smooth. Set aside.
- In a non-stick skillet over medium heat, cook diced chicken until browned and cooked through, about 6-8 minutes.
- Add sliced red bell pepper and continue to cook for an additional 2-3 minutes until the peppers are tender.
- Pour the peanut sauce over the chicken and peppers, stirring to coat evenly. Cook for another 2 minutes.
- To serve, layer cooked brown rice in a bowl, top with the peanut chicken mixture, and garnish with chopped cilantro and crushed peanuts.
Macro Breakdown (per serving):
Calories: 240, Fat: 10g, Carbs: 26g, Protein: 16g
This recipe serves 1, making it a perfect individual meal under 250 calories!
Street Corn Chicken Rice Bowl With A Spicy Kick
Get ready to enjoy a delicious fusion of flavors with this Street Corn Chicken Rice Bowl. Combining tender chicken, sweet corn, and zesty spices, this dish is a delightful option for anyone craving something tasty yet light. The bright and fresh ingredients make it perfect for a quick weeknight dinner or a satisfying lunch.
This recipe is not only easy to prepare, but it also packs a spicy punch thanks to the addition of chili powder and lime. It’s a fantastic way to enjoy a classic street corn flavor in a hearty bowl that stays under 250 calories. Whether you’re a fan of spicy food or just looking to try something new, this chicken rice bowl is sure to satisfy your cravings.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, diced
- 1/2 cup corn kernels (fresh or frozen)
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon Greek yogurt (optional for topping)
Instructions
- Cook the Rice: Prepare brown rice according to package instructions and set aside.
- Grill the Chicken: Season the chicken breast with salt, pepper, and chili powder. Grill until cooked through, then dice into bite-sized pieces.
- Combine Ingredients: In a bowl, mix the cooked rice, grilled chicken, corn, bell pepper, cilantro, and lime juice. Stir well to combine and season with additional salt and pepper if needed.
- Serve: Top with a dollop of Greek yogurt for creaminess, if desired. Enjoy your spicy Street Corn Chicken Rice Bowl!
Light & Fresh Greek Chicken Rice Bowl With Feta
This Light & Fresh Greek Chicken Rice Bowl is a delightful combination of flavors that brings the tastes of the Mediterranean right to your table. With tender grilled chicken, zesty tomatoes, crisp cucumber, and creamy feta cheese, it’s not just a meal; it’s a refreshing experience. Plus, it’s simple to whip up and perfect for any day of the week.
Every bite bursts with freshness, making it a fantastic option for lunch or dinner. Keeping each serving under 250 calories, this dish is light but satisfying, ensuring you can enjoy a fulfilling meal without the guilt.
Ingredients
- 1 cup cooked brown rice
- 4 oz grilled chicken breast, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Prepare the Chicken: Season the chicken breast with salt, pepper, and oregano. Grill until cooked through, about 6-7 minutes per side, then slice.
- Cook the Rice: Prepare the brown rice according to package instructions. Set aside.
- Assemble the Bowl: In a large bowl, combine the cooked rice, grilled chicken, cherry tomatoes, cucumber, feta cheese, and black olives.
- Dress the Salad: Drizzle with olive oil and lemon juice, then toss gently to combine all ingredients.
- Serve: Enjoy immediately, or chill for 30 minutes for a cold salad option!
Macro Breakdown (per serving): 240 calories, 10g fat, 27g carbs, 16g protein. This recipe serves 1.
Creamy Garlic Parmesan Chicken Rice Bowl
This Creamy Garlic Parmesan Chicken Rice Bowl is a delightful dish that’s both satisfying and easy to prepare. With tender chicken pieces coated in a rich garlic and Parmesan sauce, it brings a burst of flavor to your meal. The creaminess balances perfectly with the seasoned rice, making every bite enjoyable.
Not only is this dish delicious, but it also fits within a healthy eating plan, clocking in at under 250 calories per serving. It’s perfect for a quick weeknight dinner or meal prep. Pair it with your favorite veggies for some extra color and nutrients!
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup low-sodium chicken broth
- 2 tablespoons light cream cheese
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Chicken: In a skillet, heat the olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Create the Sauce: Pour in the chicken broth and bring to a simmer. Add the cream cheese and Parmesan cheese, stirring until melted and combined.
- Combine with Rice: Stir in the Italian seasoning, then mix the sauce with the cooked brown rice until well coated.
- Serve: Garnish with fresh parsley and enjoy your flavorful chicken rice bowl!
Macro Breakdown:Calories:245,Fat:10g,Carbs:24g,Protein:18g. This recipe makes 1 serving.
Herb-Infused Chicken Rice Bowl With Roasted Veggies
This Herb-Infused Chicken Rice Bowl is a delightful blend of flavors and textures. Tender chicken is marinated with fresh herbs, then roasted alongside vibrant vegetables to create a meal that’s both satisfying and nutritious. It’s simple to make and perfect for those looking to enjoy a balanced dish without the extra calories.
The combination of fragrant herbs and roasted veggies brings out the natural sweetness of the ingredients, making each bite a flavorful experience. Plus, it’s easy to prepare, making it a winning choice for busy weeknights.
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 cup chopped bell peppers (red, yellow, and green)
- 1/2 cup zucchini, sliced
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). In a bowl, mix olive oil, oregano, thyme, garlic powder, salt, and pepper, then coat the chicken breast with the mixture.
- Place the seasoned chicken on a baking sheet and arrange the bell peppers and zucchini around it. Drizzle a bit more olive oil over the veggies.
- Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and vegetables are tender.
- While the chicken and veggies are roasting, prepare the brown rice as per package instructions.
- Once everything is cooked, slice the chicken and serve it over a bed of brown rice with the roasted vegetables on top. Garnish with fresh parsley before serving.
Calories: 240 | Fat: 8g | Carbs: 30g | Protein: 18g | Servings: 1
Asian Teriyaki Chicken Rice Bowl With Sesame Seeds
This Teriyaki chicken rice bowl is a delightful combination of savory and slightly sweet flavors. It’s simple to whip up, making it a perfect weeknight dinner option. Topped with toasted sesame seeds and colorful vegetables, it’s as appealing to the eyes as it is to the palate.
Enjoy the balance of tender chicken, crisp veggies, and fluffy rice, all coated in a glossy teriyaki sauce. Not only is this bowl satisfying, but it also keeps you under 250 calories, making it a light yet filling meal!
Ingredients
- 1 cup cooked jasmine rice
- 4 oz grilled chicken breast, diced
- 1/2 cup bell peppers, sliced
- 1/2 cup broccoli florets
- 2 tablespoons teriyaki sauce
- 1 teaspoon sesame seeds
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Dice grilled chicken breast into bite-sized pieces and season with salt and pepper.
- Sauté the Vegetables: In a non-stick skillet, lightly sauté the bell peppers and broccoli until just tender.
- Combine Ingredients: Add the chicken to the skillet and pour in the teriyaki sauce. Cook for another 2-3 minutes until everything is heated through.
- Assemble the Bowl: In a serving bowl, layer the cooked jasmine rice, followed by the chicken and veggie mix.
- Garnish: Sprinkle sesame seeds and chopped green onion on top before serving.
Macro Breakdown (per serving): 245 calories, 6g fat, 30g carbs, 22g protein. This recipe serves one and stays deliciously under 250 calories!
Avocado & Lime Chicken Rice Bowl With Brown Rice
This Avocado & Lime Chicken Rice Bowl brings together vibrant flavors while keeping things light and healthy. The creamy avocado pairs beautifully with the zesty lime, making each bite refreshing and satisfying. Plus, it’s super easy to whip up, making it a go-to option for busy weeknights.
With grilled chicken, brown rice, and fresh veggies, this dish is not only delicious but also nutritious. It’s a satisfying meal that clocks in under 250 calories, perfect for those looking to enjoy a hearty bowl without overdoing it.
Ingredients
- 1/2 cup cooked brown rice
- 3 oz grilled chicken breast, sliced
- 1/2 avocado, sliced
- 1/4 cup bell peppers (red and yellow), sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Start by cooking the brown rice according to package instructions if not already cooked.
- Season the grilled chicken with salt, pepper, and lime juice.
- In a bowl, layer the cooked brown rice, sliced grilled chicken, avocado, and bell peppers.
- Drizzle additional lime juice over the top and sprinkle with fresh cilantro.
- Mix everything gently before serving, and enjoy your colorful and nutritious meal!
Macro Breakdown:Calories: 245, Fat: 8g, Carbs: 32g, Protein: 21g. Servings: 1.
Quick And Easy One-Pot Chicken Rice Bowl
This one-pot chicken rice bowl is a delightful mix of flavors, textures, and colors that’s not only easy to prepare but also healthy. With tender chicken, vibrant veggies, and fluffy rice, it’s a satisfying meal that will leave you feeling content without the extra calories. The blend of spices and fresh herbs enhances the dish, making it a great option for busy weeknights.
The best part? You can whip this up in just one pot, making cleanup a breeze! Perfectly portioned to keep it under 250 calories, this recipe is a fantastic choice for anyone looking to enjoy a nutritious meal without compromising on flavor.
Ingredients
- 1 cup cooked brown rice
- 4 oz boneless, skinless chicken breast, diced
- 1/2 cup mixed bell peppers, chopped
- 1/2 cup green peas
- 1 small carrot, diced
- 1 tablespoon soy sauce
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
- Add minced garlic and grated ginger, stirring for another minute until fragrant.
- Stir in the chopped bell peppers, peas, and carrots. Cook for an additional 3-4 minutes until the vegetables are tender.
- Mix in the cooked brown rice and soy sauce, stirring until everything is well combined and heated through.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Calories: 240, Fat: 5g, Carbs: 34g, Protein: 18g. Serves 1.
