Savory Cottage Cheese Egg Bites Recipe

Craving a quick and satisfying snack? These Cottage Cheese Egg Bites are the perfect solution. They blend the creaminess of cottage cheese with fluffy eggs, resulting in delightful savory bites that will keep you energized throughout the day.

Ideal for breakfast or as a mid-day snack, these bites are not only delicious but also packed with protein. Whether you’re looking to whip up a healthy breakfast or simply satisfy your snack cravings, this Egg Bites Recipe will become a staple in your kitchen.

Easy and Delicious Cottage Cheese Breakfast Bites

These Cottage Cheese Egg Bites feature a light and fluffy texture, infused with the savory goodness of cheese and herbs. They are perfect for meal prep, and can be easily customized with your favorite vegetables or spices.

Ingredients

• 1 cup cottage cheese
• 4 large eggs
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/4 cup chopped spinach or other vegetables (optional)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray or oil for greasing the muffin tin

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
2. Mix the Ingredients: In a large bowl, combine cottage cheese, eggs, shredded cheese, and any optional vegetables. Add garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Fill the Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
4. Bake: Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top. A toothpick inserted in the center should come out clean.
5. Cool and Serve: Allow the bites to cool for a few minutes before gently removing them from the muffin tin. Serve warm, or store in the fridge for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 12 bites
• Calories: 70kcal per bite
• Fat: 4g
• Protein: 6g
• Carbohydrates: 2g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

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1. Mixing Bowl Set

• Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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2. Measuring Cups and Spoons

• Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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3. Shredded Cheese Grater

• Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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4. Storage Containers

• Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Best Diets for Savory Cottage Cheese Egg Bites Recipe

Diet Type	Why It’s a Good Fit
High-Protein Diet	Packed with 6g of protein per bite, these egg bites are ideal for those focusing on muscle building or satiety.
Low-Carb Diet	With only 2g of carbs per bite, this recipe is perfect for ketogenic or low-carb eaters seeking a savory snack.
Gluten-Free Diet	Naturally gluten-free, this recipe avoids any wheat or gluten-containing ingredients.
Vegetarian Diet	Contains no meat, and the addition of vegetables can enhance its appeal to vegetarian lifestyles.
Meal Prep-Friendly	Easily made in batches, these bites are perfect for preparing ahead for a busy week, aligning with meal prep diets.
Weight Loss Diet	Low in calories (70kcal per bite) and high in protein, making it a satisfying option for calorie-conscious eaters.
Diabetic Diet	Low in carbs and free from added sugars, making it a blood sugar-friendly option for diabetics.
Pescatarian Diet	While not including fish, these bites can be paired with seafood for pescatarians seeking protein-rich sides.
Low-Fat Diet	Contains only 4g of fat per bite; reduced-fat cheese can be substituted to lower fat content further.
Clean Eating	Uses wholesome, minimally processed ingredients, suitable for those focusing on whole-food-based diets.
Vegetable-Enriched	By adding spinach or other vegetables, it aligns with diets that prioritize nutrient-dense, plant-based options.

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These Cottage Cheese Egg Bites are versatile and adaptable, fitting into many dietary lifestyles. Whether you’re meal prepping, cutting carbs, or looking for a gluten-free snack, this recipe has you covered!