Sweet and Tangy Cottage Cheese Blueberry Bake

Looking for a quick breakfast baked good that packs a punch of flavor without the guilt? This Sweet and Tangy Cottage Cheese Blueberry Bake is your answer! Combining the creaminess of cottage cheese with juicy blueberries, this recipe is a delightful twist on traditional baked goods. Plus, it’s gluten-free and under 250 calories, making it a perfect choice for anyone on a keto diet or those looking for high protein options.

This recipe isn’t just a treat; it can also be considered a delicious alternative to keto cottage cheese brownies or high protein blueberry cottage cheese muffins. Whether you’re in the mood for cottage cheese truffles or high protein eggs with cottage cheese, this bake will satisfy your cravings while keeping your nutritional goals in check.

Recommended pan size for this recipe is:
a 9 inch round baking dish
or an 8×8 square pan.

Read Before Starting:

Potential Issues with cottage cheese and blueberry recipes:

1. High Moisture in Cottage Cheese: Some brands of cottage cheese are very watery. If your cottage cheese has excess liquid, it can make the batter too runny.
2. Fresh Blueberries: Blueberries release a significant amount of moisture when baked, which can add to the liquidity of the dish.
3. Almond Flour: Almond flour absorbs less liquid compared to other flours, like all-purpose flour, which may result in a wetter batter.
4. Eggs: Two large eggs contribute a lot of liquid, especially if other ingredients are already moist.
5. Baking Time/Temperature: If the bake wasn’t cooked long enough or the oven temperature wasn’t accurate, the mixture might not have set properly.

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Suggestions to Fix the Recipe:

1. Drain Cottage Cheese:
   • Place the cottage cheese in a fine mesh strainer or cheesecloth and let it drain for 5-10 minutes to remove excess liquid.
2. Use Less Blueberries:
   • Reduce the blueberries to 3/4 cup to minimize added moisture.
3. Increase Dry Ingredients:
   • Add an extra 1/4 cup almond flour or 2 tablespoons of another absorbent flour (like coconut flour, which absorbs more liquid).
4. Adjust Baking Time:
   • Extend the baking time by 5-10 minutes. Cover the dish loosely with foil if the top browns too quickly.
5. Test for Doneness:
   • Check for doneness by gently shaking the dish. If the center jiggles significantly, it needs more time.
6. Thicken Batter Before Baking:
   • Let the batter sit for 5-10 minutes after mixing to allow the almond flour to absorb some moisture before adding blueberries.

Healthy Cottage Cheese Blueberry Bake Recipe

This Cottage Cheese Blueberry Bake is a sweet, tangy, and protein-packed dish that offers a delightful balance of flavors. With the fresh burst of blueberries and the creamy texture of cottage cheese, it’s a perfect way to start your day or enjoy as a snack.

Ingredients

• 1 cup cottage cheese
• 1 cup fresh blueberries
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• Optional: 1/4 teaspoon cinnamon for extra flavor

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, combine the cottage cheese, eggs, honey or maple syrup, and vanilla extract. Mix until well combined.
3. In another bowl, mix the almond flour, baking powder, salt, and cinnamon (if using). Gradually add the dry ingredients to the wet mixture and stir until just combined.
4. Gently fold in the fresh blueberries, being careful not to crush them.
5. Pour the batter into the prepared baking dish and bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean.
6. Allow to cool slightly before slicing and serving. Enjoy it warm or at room temperature!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 6 pieces
• Calories: 200kcal
• Fat: 7g
• Protein: 14g
• Carbohydrates: 24g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

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1. Mixing Bowl Set

• Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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2. Measuring Cups and Spoons

• Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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3. Shredded Cheese Grater

• Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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4. Storage Containers

• Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Diet Compatibility Table for Sweet and Tangy Cottage Cheese Blueberry Bake

Diet	Why It’s Suitable
Keto Diet	The almond flour base and cottage cheese make it low-carb and high-fat, fitting within the ketogenic macronutrient ratios.
High-Protein Diet	Each serving provides 14g of protein, ideal for those focusing on muscle maintenance or weight management.
Gluten-Free Diet	Uses almond flour, making it naturally free of gluten, perfect for celiac or gluten-sensitive individuals.
Low-Calorie Diet	At 200 calories per serving, it’s a great option for those counting calories while enjoying a sweet, satisfying treat.
Vegetarian Diet	Contains no meat or fish, making it suitable for ovo-vegetarians.
Low-Glycemic Diet	The natural sugars from honey or maple syrup combined with high-fiber blueberries keep the glycemic impact moderate.
Diabetic-Friendly Diet	Controlled natural sweeteners and low glycemic index ingredients like blueberries make it a smart choice when portioned.
Weight Loss Diet	High protein and moderate fat content help keep you full while staying within a calorie deficit.
Whole Foods Diet	Made from minimally processed, nutrient-dense ingredients like fresh blueberries, almond flour, and cottage cheese.
Dairy-Friendly Diet	Cottage cheese serves as a rich source of calcium and protein, catering to those who include dairy in their diet.

Key Notes:

• Adjustments for Specific Diets:
  • For keto: Replace honey or maple syrup with a low-carb sweetener like erythritol.
  • For dairy-free diets: Swap cottage cheese with a plant-based alternative (though this changes the texture slightly).
  • For stricter low-calorie diets: Reduce the honey/maple syrup or use a sugar substitute.

This versatile recipe checks multiple dietary boxes while delivering on flavor and nutrition!