High-Protein Cottage Cheese Bagels Recipe

Looking for a healthy snack that packs a protein punch? These homemade cottage cheese bagels are just the ticket. With a delightful chewy texture and a boost of protein, they make for a satisfying snack or a nourishing breakfast option. Perfectly paired with your favorite toppings, these bagels are a great way to incorporate whole foods into your diet.

This recipe for flour and cottage cheese bagels is simple yet effective. With just a few ingredients, you can whip up a batch of high-energy foods meals that are both delicious and fulfilling. Whether you enjoy them plain, topped with cream cheese, or turned into a protein bagel sandwich, you’ll love the versatility of these high protein bagels.

Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."

View Todays Amazon Discounts

Healthy and Delicious Cottage Cheese Bagels

These healthy protein bagels are not only macro-friendly but also incredibly satisfying. Each bite offers a delightful combination of savory flavors and a chewy texture that will keep you coming back for more.

Ingredients

1 cup cottage cheese
2 cups all-purpose flour or whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg, beaten (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, mix the cottage cheese, flour, baking powder, and salt until a dough forms.
Divide the dough into equal portions and shape each portion into a bagel by creating a hole in the center.
Place the bagels on the prepared baking sheet. Brush with the beaten egg and sprinkle with your choice of toppings.
Bake for 20-25 minutes or until golden brown.
Allow to cool slightly before serving. Enjoy them as clean high protein snacks or as part of a healthy breakfast carbs meal.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 6 bagels
Calories: 180kcal
Fat: 2g
Protein: 10g
Carbohydrates: 30g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

1. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

Bestseller No. 1

Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel…

3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you

2. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

SaleBestseller No. 1

TILUCK Stainless Steel Measuring Cups & Spoons Set, Cups and…

[Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking

3. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

Bestseller No. 1

KEOUKE Rotary Cheese Grater with Handle Vegetable Cheese Shredder…

Free Your Hands: Super easy and quick work of grating the cheese into pieces and creating uniform shreds from fruits and vegetables for curly fries, salads, and pasta within seconds. Save you a lot of time preparing dinner with our cheese grater. The unique feeding port design prevents your hands from being hurt by the blade. Make the kitchen easy and fun.

4. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

SaleBestseller No. 1

Airtight Food Storage Containers with Lids, Vtopmart 24 pcs Plastic Kitchen and Pantry Organization Canisters for Cereal, Dry Food, Flour and Sugar, BPA Free, Includes 24 Labels，Black

Help Organize Your Kitchen and Pantry— Imagine every time walking to your kitchen or pantry, found everything is neatly organized. No longer messy, you can get everything you want very quickly. With the stackable and space-saving design, these containers will make more efficient use of every inch of your kitchen pantry cabinets.
4 Size Combinations Fit Your Needs — Our kitchen storage container set comes in 4 different sizes. Includes 6 Tall Container (2.5quart/2.8 liters), 6 Large Containers (1.8quart/2.0 liters), 6 Medium Containers (1.5quart/1.6 liters), 6 Small Containers (0.7quart/0.8 liters). Perfect for storing spaghetti, baking supplies, cereal, flour, sugar, oats, pasta, rice, coffee, tea, snacks, nuts and other dry goods.
Airtight Containers Keep Food Fresh — The side-locking lids with silicone gasket make these storage containers airtight, and the top flips open easily. The airtight storage system will always keep your food dry and fresh. All have the same lids make it easy to wash dry and reuse with ease.

Diet Compatibility Table: High-Protein Cottage Cheese Bagels Recipe

Diet	Compatibility	Why It Works
High-Protein	✅ Excellent choice	Each bagel contains 10g of protein, making it a perfect snack or meal for those looking to increase protein intake.
Low-Fat	✅ Compatible	With only 2g of fat per serving, these bagels fit well into a low-fat diet.
Balanced Diet	✅ Ideal	The combination of protein, carbohydrates, and minimal fat creates a nutritionally balanced option.
Vegetarian	✅ Suitable	Contains no meat or fish, making it a great choice for vegetarians.
Low-Calorie	✅ Works in moderation	At only 180 calories per bagel, this recipe fits into most calorie-conscious meal plans.
Muscle-Building	✅ High-protein snack to support muscle recovery and growth	Cottage cheese provides casein protein, which is ideal for sustained energy and muscle maintenance.
Kid-Friendly	✅ Great option for kids	Simple ingredients and a familiar taste make it appealing to younger palates.
Clean Eating	✅ Compatible when using whole wheat flour	Contains whole foods with no added preservatives or artificial ingredients.
Low-Carb	❌ Not ideal	With 30g of carbohydrates per serving, this recipe is not suitable for strict low-carb or keto diets.
Whole-Food Focused	✅ Aligned	Made with simple, whole ingredients such as cottage cheese, flour, and eggs.
Weight Loss	✅ Works in portion-controlled servings	Filling, nutrient-dense, and relatively low in calories, making it a good option for weight management.
Mediterranean Diet	✅ Adaptable	Fits well when topped with Mediterranean-inspired flavors like olive tapenade or roasted veggies.
Diabetic-Friendly	⚠️ Moderately suitable, with careful portion control	Carbohydrates are present but can be balanced with protein to manage blood sugar levels.
Pescatarian	✅ Suitable	Contains no meat, fish, or seafood, aligning with pescatarian preferences.
DASH Diet	✅ Good choice	Low in fat and balanced in macronutrients, making it compatible with DASH principles.
Gluten-Free	❌ Not suitable unless made with gluten-free flour	Contains all-purpose or whole wheat flour, which is not gluten-free.
Keto	❌ Not compatible	High carbohydrate content makes it unsuitable for ketogenic diets.
Low-Sodium	⚠️ Slightly adaptable, but not inherently low-sodium	Contains added salt; reduce or omit salt for a low-sodium version.

Summary

This high-protein cottage cheese bagels recipe is a versatile, nutritious option for many dietary preferences. While it’s not ideal for low-carb or keto diets, it aligns well with high-protein, vegetarian, and clean-eating lifestyles. With small modifications, it can also cater to gluten-free or low-sodium needs.

Pro Tip: Customize these bagels with toppings like seeds, herbs, or spices to align with your preferred diet plan and taste preferences!