Looking for a refreshing and healthy snack? These Mediterranean-inspired cottage cheese and olive tapenade lettuce wraps are perfect for you! With the combination of tangy olive tapenade and creamy cottage cheese, these low carb lettuce wraps offer a delightful burst of flavors in every bite. Plus, they are keto-friendly and make for fantastic meal ideas for anyone looking to eat light and healthy.
These delicious olive tapenade wraps are not just a tasty treat but also a great way to incorporate more vegetables into your diet. Whether you’re on a low-calorie meal plan or simply seeking nutritious snacks, these healthy snack wraps will keep you satisfied without weighing you down.
Easy and Flavorful Lettuce Wrap Meal Ideas
These cottage cheese and olive recipes are not only easy to prepare but also packed with flavor. The crisp lettuce serves as a perfect wrap, making each bite refreshing and light. A wonderful blend of textures and tastes, you’ll love how quick it is to whip up this low calorie wraps recipe for lunch or a snack.
Ingredients
- 1 cup cottage cheese
- 1/2 cup olive tapenade
- 8-10 large lettuce leaves (such as romaine or butter lettuce)
- 1 medium cucumber, thinly sliced
- 1 bell pepper, thinly sliced (optional)
- Fresh herbs (like parsley or basil) for garnish
- Salt and pepper to taste
Instructions
- Prepare the Wraps: Wash and dry the lettuce leaves carefully to keep them whole and intact.
- Mix Filling: In a bowl, combine the cottage cheese and olive tapenade until well blended. Season with salt and pepper to taste.
- Assemble the Wraps: Take a lettuce leaf, add a generous spoonful of the cottage cheese and olive tapenade mixture, then top with sliced cucumber and bell pepper if desired.
- Garnish: Sprinkle with fresh herbs for extra flavor and color.
- Serve: Roll or fold the lettuce leaf around the filling and enjoy immediately as a healthy snack or light meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 7g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
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- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
