Looking for a delicious low-carb appetizer that satisfies your cravings? These Keto Cottage Cheese and Jalapeno Poppers are the perfect answer. Packed with high-protein cottage cheese and a spicy kick from jalapenos, these poppers make for an ideal keto-friendly snack that everyone will love.
This jalapeno poppers recipe is not just easy to make, but it’s also a great way to enjoy spicy cheese bites without the guilt. Whether you’re hosting a party or just need a tasty snack for yourself, these baked jalapeno poppers will keep you on track with your Keto lifestyle.
With these cottage cheese poppers, you can enjoy the creamy texture of cottage cheese in a fun and flavorful way. Perfect as easy keto appetizers, they’re sure to impress your guests while being simple enough for busy weeknights.
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Spicy and Satisfying Keto Cottage Cheese Jalapeno Poppers

These baked jalapeno poppers are filled with a flavorful mixture of cottage cheese, spices, and cheese, delivering a satisfying crunch and a burst of flavor with every bite. They’re a fantastic addition to your collection of cottage cheese keto ideas.
Ingredients
- 10 fresh jalapenos, halved and seeded
- 1 cup cottage cheese, drained
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked and crumbled bacon (optional)
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Jalapenos: Halve the jalapenos and remove the seeds and membranes to reduce the heat level.
- Make the Filling: In a mixing bowl, combine cottage cheese, shredded cheddar cheese, garlic powder, onion powder, paprika, salt, pepper, and bacon if using. Mix well until smooth and creamy.
- Fill the Jalapenos: Spoon the cottage cheese mixture into each jalapeno half, filling them generously.
- Bake: Place the filled jalapenos on the prepared baking sheet and bake for 20-25 minutes, or until the jalapenos are tender and the cheese is bubbly.
- Serve: Remove from the oven and let cool slightly. Garnish with chopped green onions if desired. Serve warm as a delicious high-protein keto snack.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 10 poppers
- Calories: 120kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 3g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
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3. Shredded Cheese Grater
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4. Storage Containers
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