Healthy Cottage Cheese Egg Salad Recipe

Looking for a quick protein boost? This Healthy Cottage Cheese Egg Salad is the perfect solution! It’s not just any ordinary salad; it’s an Egg Salad Recipe With Cottage Cheese that turns traditional flavors into a healthier alternative. Packed with protein and low in calories, this dish is the ultimate choice for those who want a tasty and nutritious meal.

Imagine a creamy, satisfying Egg Cottage Cheese Salad that is not only delicious but also a guilt-free option for lunch. Whether you’re preparing a Low Calorie Egg Salad Sandwich or an Egg Salad Bento Lunch, this recipe fits the bill. Plus, you can enjoy it as a part of your Healthy Egg Dishes For Breakfast!

Contents hide

1 A Healthier Take on Egg Salad

3 Diet Compatibility Table for Healthy Cottage Cheese Egg Salad Recipe

A Healthier Take on Egg Salad

This Egg Salad Made With Cottage Cheese is light yet filling, offering a delightful mix of flavors and textures. It’s creamy, tangy, and has a refreshing taste that makes it a great addition to your meal prep. Plus, it can be classified as a Zero Point Egg Salad for those counting their points!

Ingredients

4 hard-boiled eggs, chopped
1 cup cottage cheese, low-fat
2 tablespoons Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
Salt and pepper to taste
1/4 cup celery, diced (optional)
1/4 cup green onions, sliced (optional)
Whole grain bread or lettuce wraps for serving

Instructions

Prepare the Eggs: Hard boil the eggs, peel, and chop them into small pieces.
Mix the Base: In a large bowl, combine the cottage cheese, Greek yogurt, and Dijon mustard. Mix until smooth.
Combine: Add the chopped eggs, dill, salt, pepper, and any optional ingredients like celery and green onions. Gently fold everything together until well combined.
Serve: Enjoy your egg salad on whole grain bread for a sandwich, or serve it in lettuce wraps for a low-carb option. Perfect for meal prep or a quick lunch!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutrition Information

Servings: 4 servings
Calories: 150kcal
Fat: 4g
Protein: 15g
Carbohydrates: 6g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉

2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

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Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving

3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
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4. Measuring Cups and Spoons

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CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

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Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

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6. Shredded Cheese Grater

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7. Cooking Spray

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Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

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8. Fresh Herb Cutter

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10. Cottage Cheese

Bestseller No. 1

Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Diet Compatibility Table for Healthy Cottage Cheese Egg Salad Recipe

Diet	Why It’s Suitable
Low-Calorie Diet	At only 150 calories per serving, this recipe is a perfect fit for calorie-conscious eaters.
High-Protein Diet	With 15g of protein per serving, it supports muscle repair, growth, and satiety.
Low-Carb Diet	Contains only 6g of carbohydrates per serving; swap bread for lettuce wraps to reduce carbs further.
Keto Diet	High in protein and fats with minimal carbs; suitable when paired with keto-friendly veggies or wraps.
Vegetarian Diet	Fully vegetarian, relying on eggs and cottage cheese for protein and nutrients.
Weight Watchers	Can qualify as a Zero Point food depending on program settings, thanks to its low-fat ingredients and high protein.
Meal Prep Friendly	Easy to prepare in bulk, stores well in the fridge, and can be used in multiple ways (sandwich, wrap, or salad topper).
Gluten-Free Diet	Naturally gluten-free when served with gluten-free bread or lettuce wraps.
Mediterranean Diet	Includes wholesome ingredients like eggs, Greek yogurt, and fresh herbs that align with Mediterranean principles.
Pescatarian Diet	Suitable for pescatarians who consume eggs; pairs well with fish dishes for a balanced meal.

This recipe is versatile and aligns with multiple dietary preferences, making it an excellent addition to any healthy eating plan.