If you’re in search of an on-the-go savory breakfast, these cottage cheese muffins are the answer. Packed with protein, they can easily be included in your meal prep routine. These muffins are not only a delicious way to kickstart your day but also fit perfectly into your healthy grab-and-go breakfast ideas.
These Protein Egg Muffins With Cottage Cheese are loaded with veggies and flavor, making them a smart choice for anyone looking for a nutritious start. Think of them as Loaded Breakfast Muffins that you can prepare ahead of time, ensuring that you’ll always have a quick, high protein breakfast option ready.
Perfect for busy mornings, these Veggie Loaded Muffins are an excellent option for those needing a convenient, healthy meal. With their satisfying taste and texture, they make for a delightful start to your day, without sacrificing your nutritional goals.
Healthy Breakfast Egg Muffins with Cottage Cheese
These cottage cheese muffins are fluffy and savory, boasting a delightful combination of eggs, cottage cheese, and fresh veggies. Each bite is packed with flavors, and their high protein content makes them a fantastic choice for those looking to maintain energy levels throughout the day.
Perfect for meal prep, these muffins can be stored in the freezer and reheated for a quick breakfast that doesn’t compromise on taste or nutrition. They’re ideal for busy individuals wanting a satisfying, on-the-go breakfast high in protein.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup chopped spinach or kale
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese of your choice
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Mix Ingredients: In a large bowl, whisk together the eggs and cottage cheese until well combined. Stir in the chopped spinach, bell peppers, shredded cheese, green onions, garlic powder, onion powder, salt, and pepper.
- Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
- Cool and Store: Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy immediately or store in an airtight container in the fridge for up to a week, or freeze for future use.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 90kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 2g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diet Compatibility for Healthy Queso Dip and why it fits into each one:
| Diet | Why It’s a Good Fit |
|---|---|
| High-Protein Diet | Packed with cottage cheese and eggs, this dip provides a high amount of protein per serving. |
| Low-Carb Diet | With minimal carbs from veggies and cheese, it’s an ideal snack or meal addition for those limiting carbs. |
| Keto Diet | High in healthy fats from cheese and low in carbs, perfect for staying within ketogenic macros. |
| Vegetarian Diet | Contains no meat while offering plenty of protein and flavor, suitable for vegetarians. |
| Low-Calorie Diet | A lighter option compared to traditional queso dips, with fewer calories per serving. |
| Meal Prep-Friendly Diet | Easy to make in batches and store, making it a great option for meal-preppers. |
| Gluten-Free Diet | Contains no gluten, safe for those with celiac disease or gluten intolerance. |
| Diabetic-Friendly Diet | Low in carbs and sugar, helping to maintain stable blood sugar levels. |
| Heart-Healthy Diet | Can be adjusted with reduced-fat cheese options for those watching saturated fats. |
| Flexitarian Diet | Plant-forward with optional tweaks, great for semi-vegetarian eaters focusing on balance. |
