Looking for a quick and healthy cottage cheese snack? These bell pepper scoops are not just simple to make, but they’re also bursting with flavor! This cottage cheese and bell pepper snack is perfect for any time of the day, whether you’re snacking at home or entertaining guests. With vibrant colors and delicious taste, it’s a great addition to your healthy eating plan.
This bell pepper scoops recipe combines the creamy texture of cottage cheese with the crunch of fresh bell peppers, making an ideal bite-sized appetizer. It’s a low-carb bell pepper recipe that satisfies cravings without the guilt. Plus, you can fill these bell pepper cups with your favorite healthy cottage cheese dip for an extra flavor boost!
These cottage cheese stuffed peppers are not only nutritious but also incredibly versatile. You can customize the filling to match your taste preferences, making it a fun way to experiment with different flavor combinations. Serve these bell pepper cottage cheese dip scoops at your next gathering and watch them disappear!
Delicious and Nutritious Bell Pepper Scoops
This healthy cottage cheese dip serves as the perfect filling for crisp bell pepper halves, providing a delightful contrast of textures. With a mix of creamy cottage cheese and zesty seasonings, these bell pepper scoops are a fantastic way to enjoy a nutritious appetizer that is low in carbs and high in flavor.
Ingredients
- 2 large bell peppers (any color)
- 1 cup cottage cheese
- 1/4 cup Greek yogurt (optional for extra creaminess)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh herbs (e.g., parsley or chives) for garnish
- Sliced olives or cherry tomatoes for topping (optional)
Instructions
- Prepare the Bell Peppers: Cut the bell peppers in half lengthwise and remove the seeds. Set aside.
- Make the Cottage Cheese Filling: In a mixing bowl, combine cottage cheese, Greek yogurt (if using), garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
- Fill the Peppers: Spoon the cottage cheese mixture into each bell pepper half, filling generously.
- Garnish and Serve: Top with chopped fresh herbs and optional toppings like olives or cherry tomatoes. Arrange on a platter and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 15g
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Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
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3. Shredded Cheese Grater
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Best Diets for Healthy Cottage Cheese and Bell Pepper Scoops
Here’s a breakdown of the diets this recipe fits into and why it works well for each one:
| Diet Type | Why It Works |
|---|---|
| Low-Carb/Keto | Cottage cheese and bell peppers are low in carbs and high in protein, keeping net carbs minimal. |
| High-Protein | Packed with protein from cottage cheese and Greek yogurt, helping with muscle maintenance and satiety. |
| Low-Calorie | At just 120 calories per serving, this is a satisfying yet calorie-conscious snack. |
| Vegetarian | Contains no meat products, making it suitable for vegetarian diets. |
| Gluten-Free | Naturally gluten-free, with no bread, flour, or wheat ingredients. |
| Diabetic-Friendly | Low in carbs and sugars, helping to manage blood sugar levels. |
| Mediterranean Diet | Includes nutrient-dense veggies, protein, and healthy seasonings typical of this heart-healthy diet. |
| Meal Prep/On-the-Go | Easy to prepare, transport, and enjoy as a quick snack or light meal. |
| Weight-Loss/Calorie-Controlled | High in nutrients and low in calories, keeping you full while supporting weight management. |
| Clean Eating | Made with whole, minimally processed ingredients for a clean, healthy option. |
