Looking for a healthy snack that doesn’t compromise on flavor? This low-carb cottage cheese dip is the perfect option. With a delightful combination of spinach and cottage cheese, it’s not just a dip – it’s a high-protein snack that fits perfectly into your keto lifestyle. Whether you’re hosting a party or simply enjoying a movie night, this easy cottage cheese spinach dip is guaranteed to please everyone at the table.
Imagine a creamy blend that’s rich in nutrients, making it an excellent spinach dip for weight loss. It’s not only satisfying but also a smart choice for those following a low-carb diet. Want to impress your guests? Serve this low-carb party dip recipe with fresh veggies or whole-grain crackers, and watch it disappear!
What makes this dip even better is how simple it is to prepare. In just a few minutes, you can whip up a keto cottage cheese spinach dip that’s not only delicious but also guilt-free.
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Easy and Healthy Spinach Dip Recipe
This healthy spinach dip recipe is creamy, savory, and utterly delicious. It’s packed with protein from the cottage cheese and is a fantastic low-carb option that makes it a great choice for anyone looking to enjoy a guilt-free snack.
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1/2 cup Greek yogurt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon lemon juice (optional)
Instructions
- Prepare the Spinach: If using fresh spinach, chop it finely. If using frozen, ensure it is fully thawed and drained of excess moisture.
- Blend the Dip: In a mixing bowl, combine cottage cheese, Greek yogurt, garlic powder, onion powder, salt, pepper, and Parmesan cheese. Mix until smooth and creamy.
- Add Spinach: Gently fold in the chopped spinach until well incorporated. Adjust seasoning if necessary.
- Chill: For best flavor, refrigerate the dip for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serve: Enjoy this low-carb spinach dip with fresh vegetables, baked chips, or whole-grain crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 100kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 5g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- [Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Non-woven fabric + pvc.No side or base reinforcement for flexible and convenient use. Safe and easy to handle.Must fill completely in order to stack as shown in the photos.
- Premium Fabric: 6 pack storage containers for organizing clothing with 60L capacity; Fab totes clothes storage is made of high-quality odorless breathable non-woven fabric to protect your clothes from dust and moisture; Each blanket storage bag measures 21.65 x 13.78 x 12.40 in
- Reinforced Handle: The storage organizer’s handles are reinforced with two additional layers of thick fabric to double the load-bearing capacity;These storage bags are easy to carry and transport when you move or load heavy items
Best Diets for Delicious Low-Carb Cottage Cheese and Spinach Dip
Here’s a helpful table highlighting which diets this cottage cheese spinach dip fits into and why it’s a smart choice for each one:
| Diet Type | Why It Works |
|---|---|
| Low-Carb / Keto | High in protein, low in carbohydrates, and packed with healthy fats from cottage cheese and Greek yogurt. |
| High-Protein | Contains 10g of protein per serving, making it ideal for muscle building and post-workout snacks. |
| Low-Calorie / Weight Loss | Only 100 calories per serving, helping with portion control while keeping you full longer. |
| Vegetarian | Contains no meat or animal-derived rennet products, making it suitable for vegetarians. |
| Gluten-Free | Made without gluten-containing ingredients, safe for people with celiac disease or gluten intolerance. |
| Diabetic-Friendly | Low in carbs and sugar, making it a balanced snack for managing blood sugar levels. |
| Clean Eating | Made with whole, minimally processed ingredients such as spinach, cottage cheese, and Greek yogurt. |
| Mediterranean Diet | Packed with leafy greens, dairy, and healthy seasonings that align with the Mediterranean diet principles. |
| Meal Prep-Friendly | Easy to make ahead and refrigerate, perfect for busy days or snack prep. |
| Heart-Healthy | Low in saturated fat (when using low-fat cottage cheese and Greek yogurt) and high in calcium. |
This table makes it easy to see how Delicious Low-Carb Cottage Cheese and Spinach Dip can fit into a variety of diets while providing nutritional benefits and satisfying flavor.
