Looking for a quick and healthy snack? These cottage cheese roll-ups are the perfect solution! Combining the creamy goodness of cottage cheese with the rich flavor of smoked salmon, this recipe is not only nutritious but also incredibly easy to prepare. Whether you’re hosting a gathering or simply need a delicious bite to satisfy your cravings, these smoked salmon roll-ups are sure to impress.
Imagine creamy cottage cheese paired with savory smoked salmon, all wrapped up in a convenient bite-sized roll. Perfect as smoked salmon appetizers for your next party or as a quick breakfast, this cottage cheese and salmon recipe is versatile and packed with protein to keep you energized throughout the day.
These easy salmon roll-ups are a fantastic addition to your repertoire of healthy roll-up recipes. With just a few ingredients, you can create stunning salmon and cheese wraps that will delight your taste buds and provide a keto-friendly option for those watching their carbs.
Ingredients
- 1 cup cottage cheese
- 4 oz smoked salmon, sliced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 4 large lettuce leaves (e.g., romaine or butter lettuce)
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a bowl, mix together the cottage cheese, chopped dill, lemon juice, salt, and pepper until well combined.
- Assemble the Roll-Ups: Lay a lettuce leaf flat on a clean surface. Spread a generous amount of the cottage cheese mixture over the leaf. Place a slice of smoked salmon on top of the cottage cheese.
- Roll It Up: Starting from one end, carefully roll the lettuce leaf to encase the filling. Repeat the process with the remaining leaves and filling.
- Slice and Serve: Cut each roll-up into bite-sized pieces and serve immediately. These can also be stored in the refrigerator for a few hours before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 roll-ups
- Calories: 150kcal
- Fat: 6g
- Protein: 18g
- Carbohydrates: 6g
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Here’s a curated list of tools to make your cooking experience easier and more efficient.
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Best Diets for Cottage Cheese and Smoked Salmon Roll-Ups
Here’s a breakdown of the diets this recipe fits into and why it works well for each:
| Diet Type | Why It Works |
|---|---|
| Keto/Low-Carb | High in protein and healthy fats from cottage cheese and smoked salmon, with minimal carbs from lettuce and lemon juice. |
| High-Protein | Provides 18g of protein per serving from cottage cheese and smoked salmon, ideal for muscle building and post-workout meals. |
| Pescatarian | Perfect for those avoiding meat but including fish-based protein like smoked salmon. |
| Gluten-Free | Naturally gluten-free since no bread, wraps, or grains are used. Lettuce acts as a healthy wrap alternative. |
| Low-Calorie/Weight Loss | Only 150 calories per serving, with a balance of protein, fats, and fiber to keep you full longer. |
| Diabetic-Friendly | Low in carbs and sugar, helping to maintain stable blood sugar levels. |
| Mediterranean Diet | Incorporates heart-healthy fats from salmon, fresh herbs, and nutrient-rich greens. |
| Whole 30 (Modified) | If the cottage cheese is substituted with a compliant dairy-free spread, it can fit the Whole 30 program. |
| Clean Eating | Made from whole, unprocessed ingredients with no added sugars or preservatives. |
| Low-Sodium (Adjustable) | Use reduced-sodium smoked salmon and limit added salt to make this recipe heart-healthier. |
These Cottage Cheese and Smoked Salmon Roll-Ups fit seamlessly into a variety of healthy eating plans while delivering a delicious, protein-packed snack or light meal.
