Looking for an easy and nutritious snack? Try these Cottage Cheese and Pineapple Cups! They’re perfect for anyone wanting healthy cottage cheese snacks that are both delicious and satisfying. Packed with protein, this recipe is a great addition to your meal prep or a quick breakfast option.
These cups make for a delightful low-calorie cottage cheese recipe that’s not only easy to prepare but also a fantastic way to enjoy cottage cheese and fruit cups. The sweetness of pineapple complements the creamy texture of cottage cheese, creating a refreshing treat.
Whether it’s for a quick cottage cheese recipe, a post-workout snack, or simply a healthy pineapple snack idea, these cups will leave you feeling energized and satisfied.
Quick and Easy Cottage Cheese and Pineapple Dessert
These Cottage Cheese and Pineapple Cups are a light, creamy, and fruity treat that is both healthy and fulfilling. With the perfect balance of sweet and tangy, they are an excellent high-protein snack idea that can be enjoyed any time of the day.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh pineapple chunks (or canned, drained)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Chopped mint leaves for garnish (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine the cottage cheese with honey or maple syrup and vanilla extract if using. Stir until well mixed.
- Layer the Cups: In serving cups, layer the cottage cheese mixture with the pineapple chunks, alternating until the cups are filled.
- Garnish: Top with chopped mint leaves for a refreshing touch.
- Serve: Enjoy immediately or refrigerate for a few hours before serving for an even colder treat.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 150kcal
- Fat: 2g
- Protein: 14g
- Carbohydrates: 20g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.
1. Silicone Muffin Pan
- Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.
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CAKETIME 12 Cups Silicone Muffin Pan – Nonstick Cupcake Pan 1 Pack Regular Size Silicone Mold for Baking
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- High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉
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2. Whisk Set
- Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.
Bestseller No. 1
Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black
- Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
- Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
- High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs
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3. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
SaleBestseller No. 1
Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
- NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
- AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.
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4. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
Bestseller No. 1
Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking
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- CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
- PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.
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5. Chopping Board and Knife Set
- Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.
Bestseller No. 1
Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray
- 5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
- STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
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6. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
SaleBestseller No. 1
Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Brush Three Blades, Black
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- Material Safety: All plastic parts are food grade materials, Bpa Free, safe to use. No electricity required. 430 stainless steel blade, more robust, no rust
- Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip
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7. Cooking Spray
- Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.
Bestseller No. 1
Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)
- Pack of 2, 12 ounce cans (total of 24 ounces)
- All natural and fat free
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8. Fresh Herb Cutter
- Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.
Bestseller No. 1
Herb Scissors Set – Updated 2024 Cool Kitchen Gadgets for Cutting Fresh Garden Herbs – Herb Cutter Shears with 5 Blades and Cover, Sharp and Anti-rust Stainless Steel, Dishwasher Safe (Black-White)
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- The Herb Shear Set contains a safety cover and a comb for cleaning.
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9. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
Bestseller No. 1
Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage
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10. Cottage Cheese
Bestseller No. 1
Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz
- High Protein
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- Small Family Farms
Best Diets for Cottage Cheese and Pineapple Cups
These refreshing Cottage Cheese and Pineapple Cups fit a variety of diets thanks to their high-protein, low-calorie, and naturally sweetened ingredients. Here’s a breakdown of what diets they’re best for and why:
| Diet Type | Why It Works |
|---|---|
| High-Protein Diet | Packed with 14g of protein per serving due to cottage cheese. |
| Low-Calorie Diet | Only 150 calories per serving, making it a guilt-free treat. |
| Low-Fat Diet | Contains only 2g of fat, suitable for reducing fat intake. |
| Gluten-Free Diet | Naturally gluten-free with no wheat-based ingredients. |
| Vegetarian Diet | No meat or fish products, suitable for lacto-vegetarians. |
| Post-Workout Meal Plan | High in protein and carbs for recovery after workouts. |
| Low-Sugar Diet | Naturally sweetened with fruit; honey is optional. |
| Healthy Snacking Plan | A balanced, nutrient-rich snack for sustained energy. |
| Meal Prep Diet | Easy to prep ahead, perfect for grab-and-go meals. |
These Cottage Cheese and Pineapple Cups are perfect for various lifestyles and dietary goals, ensuring you stay on track while enjoying a delicious and satisfying snack!
