Healthy Cottage Cheese and Spinach Crackers Recipe

Craving a nutritious snack that won’t derail your healthy eating goals? These Easy Cottage Cheese and Spinach Crackers are a fantastic choice! Packed with protein and bursting with flavor, they make for delightful High-Protein Cottage Cheese Snacks that satisfy your cravings without the guilt.

Whether you’re looking for Low-Calorie Spinach Crackers or Quick Cottage Cheese Appetizers for your next gathering, this Spinach and Cottage Cheese Recipe is a must-try. They’re not only delicious but also a versatile addition to your Healthy Snack Recipes with Cottage Cheese collection.

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Delicious and Nutritious Cottage Cheese and Spinach Crackers

These Low-Carb Cottage Cheese Crackers are crispy, savory bites that combine the creaminess of cottage cheese with the earthy flavor of spinach. Ideal for serving at parties or enjoying as a quick snack, they are both satisfying and healthy.

Ingredients

1 cup cottage cheese
1 cup fresh spinach, chopped
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Optional: herbs like dill or basil for extra flavor

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Ingredients: In a mixing bowl, combine the cottage cheese, chopped spinach, almond flour, Parmesan cheese, garlic powder, salt, and black pepper. Stir until well combined.
Form Crackers: Scoop tablespoon-sized amounts of the mixture and place them on the prepared baking sheet. Flatten them slightly with the back of a spoon to form cracker shapes.
Bake: Drizzle olive oil over the shaped crackers. Bake in the preheated oven for 15-20 minutes, or until golden brown and crisp.
Serve: Allow the crackers to cool slightly before enjoying. They can be served plain or topped with additional cottage cheese or herbs for enhanced flavor.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Information

Servings: 4
Calories: 150kcal
Fat: 8g
Protein: 12g
Carbohydrates: 6g

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Best Diets for Cottage Cheese and Spinach Crackers

These nutritious, protein-packed Cottage Cheese and Spinach Crackers fit into a variety of healthy eating plans. Here’s a breakdown of the best diets for this recipe and why they work:

Diet Type	Why It Works
High-Protein Diet	Packed with 12g of protein per serving from cottage cheese and Parmesan.
Low-Carb/Keto	Made with almond flour, keeping net carbs low at just 6g per serving.
Gluten-Free Diet	Contains no wheat or gluten thanks to almond flour.
Vegetarian Diet	No meat involved, making it perfect for lacto-vegetarians.
Low-Calorie Diet	Each serving is only 150 calories, making it a guilt-free snack.
Diabetic-Friendly Diet	Low in carbs and sugar, helping to maintain steady blood sugar.
Mediterranean Diet	Includes heart-healthy ingredients like olive oil and spinach.
Weight Loss/Calorie-Conscious	High in protein and fiber, keeping you full with fewer calories.
Meal Prep Diet	Easy to make ahead and store, ideal for meal prep enthusiasts.
Pescatarian Diet	Fully vegetarian and can pair well with fish-based dishes if desired.

These Cottage Cheese and Spinach Crackers are a versatile snack that can complement many healthy lifestyles. Enjoy them as a quick bite, appetizer, or even a savory addition to your meal plan!