Craving a nutritious snack that won’t derail your healthy eating goals? These Easy Cottage Cheese and Spinach Crackers are a fantastic choice! Packed with protein and bursting with flavor, they make for delightful High-Protein Cottage Cheese Snacks that satisfy your cravings without the guilt.
Whether you’re looking for Low-Calorie Spinach Crackers or Quick Cottage Cheese Appetizers for your next gathering, this Spinach and Cottage Cheese Recipe is a must-try. They’re not only delicious but also a versatile addition to your Healthy Snack Recipes with Cottage Cheese collection.
Delicious and Nutritious Cottage Cheese and Spinach Crackers
These Low-Carb Cottage Cheese Crackers are crispy, savory bites that combine the creaminess of cottage cheese with the earthy flavor of spinach. Ideal for serving at parties or enjoying as a quick snack, they are both satisfying and healthy.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Optional: herbs like dill or basil for extra flavor
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, chopped spinach, almond flour, Parmesan cheese, garlic powder, salt, and black pepper. Stir until well combined.
- Form Crackers: Scoop tablespoon-sized amounts of the mixture and place them on the prepared baking sheet. Flatten them slightly with the back of a spoon to form cracker shapes.
- Bake: Drizzle olive oil over the shaped crackers. Bake in the preheated oven for 15-20 minutes, or until golden brown and crisp.
- Serve: Allow the crackers to cool slightly before enjoying. They can be served plain or topped with additional cottage cheese or herbs for enhanced flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 6g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
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3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
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Best Diets for Cottage Cheese and Spinach Crackers
These nutritious, protein-packed Cottage Cheese and Spinach Crackers fit into a variety of healthy eating plans. Here’s a breakdown of the best diets for this recipe and why they work:
| Diet Type | Why It Works |
|---|---|
| High-Protein Diet | Packed with 12g of protein per serving from cottage cheese and Parmesan. |
| Low-Carb/Keto | Made with almond flour, keeping net carbs low at just 6g per serving. |
| Gluten-Free Diet | Contains no wheat or gluten thanks to almond flour. |
| Vegetarian Diet | No meat involved, making it perfect for lacto-vegetarians. |
| Low-Calorie Diet | Each serving is only 150 calories, making it a guilt-free snack. |
| Diabetic-Friendly Diet | Low in carbs and sugar, helping to maintain steady blood sugar. |
| Mediterranean Diet | Includes heart-healthy ingredients like olive oil and spinach. |
| Weight Loss/Calorie-Conscious | High in protein and fiber, keeping you full with fewer calories. |
| Meal Prep Diet | Easy to make ahead and store, ideal for meal prep enthusiasts. |
| Pescatarian Diet | Fully vegetarian and can pair well with fish-based dishes if desired. |
These Cottage Cheese and Spinach Crackers are a versatile snack that can complement many healthy lifestyles. Enjoy them as a quick bite, appetizer, or even a savory addition to your meal plan!
