Want a breakfast that’s ready in minutes, tastes amazing, and is good for you too? Look no further than this Quick & Easy Cottage Cheese & Cinnamon Bowl! It’s a super simple recipe that’s packed with protein and flavour, perfect for busy mornings or a quick snack any time of day. Plus, it’s under 250 calories per serving!
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Why is this bowl so awesome?
This isn’t just plain old cottage cheese! We’re jazzing it up with warm cinnamon and a touch of sweetness to make it taste like a treat. Cottage cheese is a protein superstar, which helps keep you feeling full and satisfied for longer. This bowl is so easy to make, you can whip it up even before you’re fully awake!
Recipe: Quick & Easy Cottage Cheese & Cinnamon Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cottage Cheese (reduced fat) | 1 cup (225g) |
| Cinnamon | 1/2 teaspoon |
| Vanilla Extract | 1/4 teaspoon |
| Maple Syrup (or honey) | 1 teaspoon |
| Almonds, slivered (optional) | 1 tablespoon |
Instructions:
- Spoon the cottage cheese: Put the cottage cheese into a bowl.
- Add flavour: Sprinkle cinnamon over the cottage cheese. Add the vanilla extract and maple syrup (or honey).
- Mix it up: Gently stir everything together until the cinnamon and sweetness are mixed throughout the cottage cheese.
- Add crunch (optional): If you like a little crunch, sprinkle slivered almonds on top.
- Enjoy! Eat right away and enjoy this super speedy and yummy breakfast!
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Fat | 5g |
| Carbohydrates | 18g |
Note: Macros are estimates and can vary slightly depending on the specific brands and types of ingredients used.
Tips for Bowl Perfection:
- Get it cold: Cottage cheese is best served chilled, so keep it in the fridge until you’re ready to make your bowl.
- Spice it up: If you love cinnamon, don’t be shy! Add a little extra to really bring out the flavour. You could also try other warm spices like nutmeg or ginger.
- Sweetness control: Adjust the amount of maple syrup (or honey) to your taste. Start with a little and add more if you like it sweeter. You can also use a calorie-free sweetener if you prefer.
- Toast your almonds: For extra flavour, lightly toast the slivered almonds in a dry pan for a few minutes until they become fragrant and slightly golden. Let them cool before adding to your bowl.
Ingredient Swaps to Try:
- Cottage Cheese:
- For a richer taste, use full-fat cottage cheese (but remember it will increase the calories slightly).
- If you don’t like cottage cheese, Greek yogurt is a good alternative, but it will change the flavour and macros.
- Sweetener:
- Instead of maple syrup, try honey, agave nectar, or a calorie-free sweetener like stevia or erythritol.
- For a different flavour, a tiny drizzle of date syrup or brown rice syrup could be interesting.
- Nuts/Seeds:
- Swap slivered almonds for chopped walnuts, pecans, or even sunflower seeds or pumpkin seeds for a nut-free option.
- Try adding a sprinkle of chia seeds or flax seeds for extra nutrients and a bit of texture.
- Spice it up further:
- Add a pinch of cardamom or cloves along with the cinnamon for a warmer, more complex spice flavour.
- A tiny dash of salt can actually enhance the sweetness and other flavours.
What to Pair with Your Cottage Cheese Bowl:
This bowl is great on its own as a quick breakfast or snack, but you can also enjoy it with:
- Fresh fruit: Berries, sliced peaches, or a diced apple would all be delicious mixed in or on the side.
- Granola: A sprinkle of low-sugar granola can add extra crunch and flavour (but watch the calorie count!).
- Toast or crackers: If you want something more substantial, spread the cinnamon cottage cheese on whole-wheat toast or crackers.
- Coffee or tea: A warm drink is the perfect accompaniment to this cozy bowl.
Is this Bowl Diet-Friendly?
This Quick & Easy Cottage Cheese & Cinnamon Bowl can be a good choice for various diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Gluten-Free: Yes, as long as you don’t add granola or serve it with gluten-containing crackers/toast.
- High-Protein: Yes! Cottage cheese is a protein powerhouse, making this a great high-protein option.
- Calorie-Conscious: Yes! At around 220 calories per serving, it fits well into a calorie-controlled diet.
- Keto/Low-Carb: Can be adapted for keto/low-carb by using a calorie-free sweetener and being mindful of toppings like fruit and granola.
Enjoy your speedy and satisfying Quick & Easy Cottage Cheese & Cinnamon Bowl!
