Want a breakfast that feels like a treat but is actually good for you? This Chocolate Banana Protein Breakfast Bowl is your answer! It’s like having dessert for breakfast, but packed with protein to keep you full and energized all morning. And guess what? It’s under 250 calories per serving!
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Why is this breakfast bowl awesome?
This bowl is a delicious mix of creamy banana, rich chocolate flavour, and a protein boost to kickstart your day. It’s super quick to make, perfect for busy mornings, and way healthier than sugary cereals or pastries. Plus, who doesn’t love chocolate and banana together?
Recipe: Chocolate Banana Protein Breakfast Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Frozen Banana | 1 medium |
| Unsweetened Almond Milk | 1/2 cup |
| Chocolate Protein Powder | 1 scoop (approx 30g) |
| Unsweetened Cocoa Powder | 1 tablespoon |
| Chia Seeds | 1 teaspoon |
| Optional Toppings: | |
| Sliced Banana | a few slices |
| Dark Chocolate Shavings | 1 teaspoon |
| Berries | 1/4 cup |
| Nuts or Seeds | 1 teaspoon |
Instructions:
- Freeze the banana: Make sure your banana is frozen! It’s best to freeze it in slices for easier blending.
- Blend it up: Put the frozen banana, almond milk, protein powder, and cocoa powder into a blender.
- Blend until smooth: Blend everything until it’s super smooth and creamy, like a thick smoothie or soft-serve ice cream. You might need to stop and scrape down the sides of the blender a couple of times to make sure everything gets blended.
- Pour into a bowl: Pour the chocolate banana mixture into a bowl.
- Add chia seeds: Sprinkle chia seeds on top.
- Add toppings (optional): If you want to get fancy, add some sliced banana, dark chocolate shavings, berries, or nuts/seeds.
- Enjoy right away! This bowl is best eaten immediately before it melts.
Macro Breakdown (per serving, approximate, without optional toppings):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 25g |
| Fat | 5g |
| Carbohydrates | 25g |
Note: Macros are estimates and can vary slightly depending on the specific brands and types of protein powder, almond milk, and toppings used. Protein content will vary depending on your protein powder.
Tips for Making Your Bowl Super Yummy:
- Frozen banana is key: Using a frozen banana is what makes this bowl thick and creamy without needing ice cream! Make sure it’s really frozen solid.
- Get the right consistency: If your bowl is too thick, add a splash more almond milk. If it’s too thin, add a few more pieces of frozen banana and blend again.
- Taste test: Give it a taste after blending and add a little more cocoa powder if you want it extra chocolatey. Some protein powders are sweeter than others, so you might not need extra sweetener.
- Prep ahead: Keep frozen bananas in your freezer so you can whip up this bowl anytime!
Want to Mix it Up? Try These Ingredient Swaps:
- Milk:
- Any kind of milk will work – try regular milk, soy milk, oat milk, or coconut milk. Just remember to check the calories if you’re aiming for under 250.
- Protein Powder:
- Vanilla protein powder can be used instead of chocolate for a different flavour base. You could also try other flavours like peanut butter or cookies and cream (again, check calorie counts).
- If you don’t have protein powder, you can use Greek yogurt for protein, but the texture will be a bit different and you might need to adjust the amount of liquid.
- Cocoa Powder:
- For a richer chocolate taste, use dark cocoa powder or cacao powder.
- Toppings:
- Get creative with toppings! Try shredded coconut, granola (in small amounts to keep calories low), chopped nuts like almonds or walnuts, seeds like pumpkin or sunflower seeds, different kinds of berries, or a drizzle of nut butter (again, watch portion sizes!).
What to Eat with Your Breakfast Bowl:
This Chocolate Banana Protein Breakfast Bowl is pretty satisfying on its own, but if you want to make it a complete meal or snack, you could pair it with:
- A side of fruit: Extra berries, sliced apple, or orange segments would be a refreshing addition.
- A handful of nuts: Almonds, walnuts, or pecans will add healthy fats and crunch.
- A small piece of whole-wheat toast: If you want a little something extra to fill you up.
Is this Bowl Right for My Diet?
This Chocolate Banana Protein Breakfast Bowl can be a great fit for various diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Gluten-Free: Yes, as long as your protein powder is gluten-free (always check the label!).
- High-Protein: Yes! It’s packed with protein thanks to the protein powder.
- Calorie-Conscious: Yes! Under 250 calories, it’s a light yet satisfying option.
- Quick and Easy: Absolutely! It takes just minutes to make.
Enjoy your yummy and healthy Chocolate Banana Protein Breakfast Bowl!
