Are you missing fluffy pancakes on your keto journey? Look no further! These delicious keto pancakes will satisfy your breakfast cravings without breaking your carb bank. At under 250 calories per serving, they’re the perfect way to start your day.
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Why You’ll Love These Pancakes
These aren’t your average pancakes. These keto-friendly flapjacks are:
- Light and fluffy
- Low in carbs but high in flavor
- Quick and easy to make
- Completely satisfying
- Perfect for meal prep
Ingredients
| Ingredient | Amount | Calories |
|---|---|---|
| Almond flour | 1 cup | 640 |
| Cream cheese | 2 oz | 200 |
| Eggs | 4 large | 280 |
| Unsweetened almond milk | 1/4 cup | 10 |
| Baking powder | 1 teaspoon | 2 |
| Vanilla extract | 1 teaspoon | 12 |
| Cinnamon | 1/2 teaspoon | 3 |
| Pinch of salt | – | 0 |
| Butter for cooking | 1 tablespoon | 100 |
Total calories: 1247 Serves: 5 pancakes Calories per serving: 249
Macros Per Serving
- Protein: 10g
- Fat: 20g
- Net Carbs: 4g
- Fiber: 2g
Instructions
- Prep your ingredients: Let the cream cheese soften at room temperature for about 15 minutes.
- Mix the wet ingredients: In a blender, combine the cream cheese, eggs, almond milk, and vanilla extract. Blend until smooth and no cream cheese lumps remain.
- Add the dry ingredients: Add the almond flour, baking powder, cinnamon, and salt to the blender. Pulse just until combined. Don’t over-mix or your pancakes might become dense.
- Let the batter rest: Allow the batter to sit for 5 minutes. This gives the baking powder time to activate and results in fluffier pancakes.
- Heat your pan: Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of butter to coat the surface.
- Cook the pancakes: Pour about 1/4 cup of batter onto the hot surface for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip carefully: Gently flip each pancake and cook for another 1-2 minutes until golden brown.
- Keep them warm: Place cooked pancakes on a plate in a warm oven (200°F) while you finish cooking the rest of the batch.
Tips for Perfect Keto Pancakes
- Don’t rush the cooking process. Keto pancakes need to cook at a lower temperature than regular pancakes to prevent burning.
- Watch your pancake size. Smaller pancakes (about 3-4 inches across) are easier to flip than larger ones.
- Use a good non-stick pan. Keto pancakes can be more delicate than traditional pancakes, so a quality non-stick surface makes all the difference.
- Let the batter rest. This 5-minute rest is crucial for fluffy results!
- Looking for extra protein? Add a scoop of unflavored or vanilla protein powder to the batter.
Alternative Ingredient Suggestions
| Original Ingredient | Alternative Options |
|---|---|
| Almond flour | Coconut flour (use 1/3 cup instead of 1 cup) |
| Cream cheese | Mascarpone cheese or ricotta |
| Eggs | Two whole eggs + 1/4 cup egg whites |
| Almond milk | Coconut milk or heavy cream (for extra richness) |
| Vanilla extract | Almond extract or maple extract |
| Cinnamon | Pumpkin pie spice or cardamom |
What to Serve With Your Keto Pancakes
These pancakes are delicious on their own, but here are some keto-friendly toppings to consider:
- A pat of butter and a sprinkle of cinnamon
- Sugar-free maple syrup
- Whipped cream and a few fresh berries
- A dollop of unsweetened Greek yogurt
- Crushed nuts and a drizzle of melted sugar-free chocolate
- A spoonful of natural peanut or almond butter
Dietary Suitability
These keto pancakes are suitable for:
- Ketogenic diet
- Low-carb diet
- Gluten-free diet
- Grain-free diet
- Sugar-free diet
- Vegetarian diet
They are not suitable for vegan diets or those with nut allergies (due to the almond flour).
Enjoy these fluffy keto pancakes for breakfast or as a special brunch treat! They reheat well, so don’t hesitate to make a big batch and enjoy them throughout the week.
