Looking for a breakfast that’s both delicious and super easy to make, even when you’re still half asleep? This Raspberry & Almond Butter Overnight Oats Bowl is your answer! It’s a no-cook wonder that you prep the night before, so breakfast is ready to grab-and-go in the morning. Plus, it’s a yummy way to start your day with a healthy boost, and it keeps you feeling full until lunchtime. And guess what? It’s under 250 calories per serving!
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Why overnight oats are awesome
Overnight oats are like magic in a jar! You mix oats with liquid and other yummy stuff, pop it in the fridge overnight, and in the morning, you have a creamy, dreamy breakfast. No cooking needed! This method makes the oats extra soft and easy to digest. Plus, you can customize them with all sorts of flavours.
Recipe: Raspberry & Almond Butter Overnight Oats Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rolled Oats (not instant) | 1/4 cup (25g) |
| Milk (unsweetened almond milk) | 1/2 cup (120ml) |
| Chia Seeds | 1 teaspoon |
| Almond Butter | 1 tablespoon (15g) |
| Maple Syrup (or honey) | 1 teaspoon |
| Fresh Raspberries | 1/2 cup (60g) |
| Sliced Almonds | 1 teaspoon |
Instructions:
- Combine oats and liquid: In a jar or container with a lid, add the rolled oats, almond milk, and chia seeds. Stir well to combine everything.
- Stir in flavour: Add the almond butter and maple syrup (or honey) to the oat mixture. Stir again until everything is nicely mixed and the almond butter is mostly dissolved.
- Refrigerate overnight: Put the lid on your jar or container and place it in the fridge. Let it sit in the fridge for at least 4 hours, or ideally overnight. This is when the magic happens and the oats get soft and creamy!
- Get ready to serve: In the morning (or whenever you’re ready to eat), take your oats out of the fridge.
- Add toppings: Gently stir the oats. Top with fresh raspberries and sliced almonds.
- Enjoy! Eat it straight from the jar or pour it into a bowl. No need to heat it up, it’s meant to be enjoyed cold!
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 8g |
| Fat | 12g |
| Carbohydrates | 27g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used.
Tips for Making Your Oats Extra Yummy:
- Oats type matters: Rolled oats (also called old-fashioned oats) work best for overnight oats. Quick oats can get too mushy. Steel-cut oats need more liquid and time to soften, so they’re not ideal for this recipe.
- Get creative with jars: Use mason jars, old jam jars, or any container with a lid. It’s a great way to reuse jars!
- Make a big batch: Overnight oats are perfect for meal prep! You can easily double or triple the recipe and have breakfast ready for a few days. They’ll keep in the fridge for up to 3 days.
- Sweetness level: Adjust the amount of maple syrup (or honey) to your taste. If you like it sweeter, add a bit more. If you prefer it less sweet, use less or skip it altogether. Ripe raspberries will add natural sweetness too!
- Mix it up in the morning: If your oats are a little too thick in the morning, just add a splash more almond milk to reach your perfect creamy consistency.
Want to Change it Up? Try These Ingredient Swaps:
- Milk:
- Any kind of milk works! Try regular milk, soy milk, oat milk, or coconut milk.
- Fruit:
- Instead of raspberries, use blueberries, strawberries, blackberries, or sliced banana.
- For a tropical twist, add diced mango or pineapple.
- You can also use frozen fruit – just let it thaw a bit in the oats overnight.
- Nut Butter:
- Peanut butter, cashew butter, or sunflower seed butter are all tasty swaps for almond butter.
- Sweetener:
- Try agave syrup, brown rice syrup, or stevia instead of maple syrup or honey.
- For a sugar-free option, use a sugar-free sweetener or rely on the natural sweetness of the fruit.
- Toppings:
- Add a sprinkle of cinnamon or nutmeg for warmth.
- Chia seeds add thickness and extra nutrition, but you can skip them if you don’t have any.
- Try different nuts and seeds like chopped walnuts, pecans, pumpkin seeds, or flax seeds.
- A drizzle of extra almond butter or a dollop of yogurt on top is also delicious.
What to Eat with Your Raspberry & Almond Butter Overnight Oats Bowl:
This Overnight Oats Bowl is a complete breakfast on its own, but if you want to make it even more of a meal, you can enjoy it with:
- A side of fruit: Add a few more fresh raspberries or a different type of fruit to boost your fruit intake.
- A hard-boiled egg: For extra protein to keep you full longer.
- A small glass of orange juice: For a vitamin C boost.
- A cup of tea or coffee: Your favourite morning drink!
Is this Bowl Right for My Diet?
This Raspberry & Almond Butter Overnight Oats Bowl can be a great fit for many diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Vegan: Yes, if you use maple syrup or agave instead of honey.
- Gluten-Free: Yes, if you use certified gluten-free rolled oats.
- Dairy-Free: Yes, if you use plant-based milk like almond milk.
- Calorie-Conscious: Yes! Under 250 calories, it’s a light yet satisfying breakfast.
Enjoy your super easy and yummy Raspberry & Almond Butter Overnight Oats Bowl!
