Mango & Chia Seed Greek Yogurt Bowl

Looking for a breakfast that feels like sunshine in a bowl? This Mango & Chia Seed Greek Yogurt Bowl is your answer! It’s creamy, fruity, and packed with good-for-you ingredients. Plus, it’s super quick to make – perfect for busy mornings, and it’s under 250 calories!

Why you’ll love this Mango & Chia Bowl

This isn’t just a boring yogurt cup! This bowl is a tropical treat with the sweetness of mango, the slight crunch of chia seeds, and the tanginess of Greek yogurt. It’s a yummy way to get a boost of protein, fiber, and vitamins to kickstart your day.

Recipe: Mango & Chia Seed Greek Yogurt Bowl (Under 250 Calories)

This recipe serves 1 person.

Ingredients:

Instructions:

1. Prep the mango: If using fresh mango, peel and dice it into small pieces. If using frozen mango, you can thaw it slightly or use it frozen for a colder bowl.
2. Combine yogurt and chia seeds: In a bowl, spoon in the Greek yogurt. Sprinkle the chia seeds over the yogurt.
3. Add sweetener and lime: Drizzle honey or maple syrup over the yogurt and chia seeds. Squeeze lime juice on top.
4. Top with mango and coconut: Arrange the diced mango on top of the yogurt mixture. Sprinkle shredded coconut over the mango.
5. Serve and enjoy! Eat immediately or chill in the fridge for later.

Macro Breakdown (per serving, approximate):

Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used. Using different sweeteners will change the calorie and carb count.

Tips for Making Your Bowl Extra Delicious:

• Make it ahead: You can prepare the yogurt and chia seed base the night before and store it in the fridge. In the morning, just add the mango and coconut. This is great for a quick breakfast!
• Frozen mango tip: Using frozen mango makes the bowl extra cold and almost like a smoothie bowl.
• Chia seed boost: Chia seeds thicken the yogurt over time. If you like a thicker bowl, let it sit for 10-15 minutes after adding the chia seeds.
• Sweetness control: Adjust the amount of honey or maple syrup to your liking. You can also use other sweeteners like stevia or leave it unsweetened if you prefer.

Want to Change it Up? Try These Ingredient Swaps:

• Yogurt:
  • Try different flavors of Greek yogurt like vanilla or coconut for a sweeter bowl (just check the sugar content to keep it healthy!).
  • For a dairy-free option, use coconut yogurt or almond yogurt.
• Fruit:
  • Instead of mango, try other tropical fruits like pineapple, papaya, or banana.
  • Berries like strawberries, blueberries, or raspberries are also yummy.
  • Peach or nectarine slices would be delicious in summer.
• Toppings:
  • Add a sprinkle of granola for extra crunch.
  • Chopped nuts like almonds or walnuts add healthy fats and texture.
  • A drizzle of almond butter or peanut butter can make it extra creamy and satisfying.
  • Try a pinch of cinnamon or nutmeg for a warm spice flavour.
  • Add a few shredded mint leaves for extra freshness.

What to Eat with Your Mango & Chia Bowl:

This Mango & Chia Seed Greek Yogurt Bowl is perfect all on its own as a breakfast or snack. But if you want to make it a bigger meal, you could pair it with:

• A side of whole-wheat toast: For some extra carbs.
• A hard-boiled egg: To boost the protein even more.
• A small handful of trail mix: For extra energy and crunch.

Is this Bowl Good for My Diet?

This Mango & Chia Seed Greek Yogurt Bowl can be a great choice for many different diets:

• Vegetarian: Yes! This recipe is vegetarian.
• Gluten-Free: Yes! This recipe is naturally gluten-free. Just make sure your granola (if using) is also gluten-free.
• High-Protein: Yes! Greek yogurt is packed with protein, making this a great high-protein breakfast.
• Calorie-Conscious: Yes! Under 250 calories, it’s a light yet satisfying option.
• Healthy Fats: Yes! Chia seeds and coconut provide healthy fats.

Enjoy your tropical and nutritious Mango & Chia Seed Greek Yogurt Bowl!