Looking for a breakfast that’s both quick to make and will keep you feeling full and energized all morning? This Blueberry & Flaxseed Protein Breakfast Bowl is your answer! It’s packed with protein, fiber, and antioxidants, and it tastes amazing. Plus, it’s designed to be under 250 calories per serving, making it a smart and healthy choice.
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Why is this breakfast bowl a winner?
This isn’t just another bowl of sugary stuff. This bowl combines creamy yogurt, juicy blueberries, crunchy flaxseeds, and a boost of protein to kickstart your day. It’s super simple to make, even if you’re rushing in the morning, and it’s a delicious way to get a healthy dose of nutrients.
Recipe: Blueberry & Flaxseed Protein Breakfast Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Greek Yogurt (non-fat) | 150g |
| Blueberries (fresh or frozen) | 1/2 cup |
| Flaxseeds (ground) | 1 tablespoon |
| Protein Powder (vanilla or unflavored whey) | 1 scoop (approx. 30g) |
| Almond Milk (unsweetened) | 2 tablespoons |
| Honey or Maple Syrup (optional) | 1 teaspoon (or to taste) |
Instructions:
- Combine yogurt and protein: In a bowl, spoon in the Greek yogurt. Add the protein powder and almond milk.
- Mix it up: Stir well until the protein powder is fully mixed into the yogurt and the mixture is smooth and creamy. If you like it sweeter, add a teaspoon of honey or maple syrup and stir again.
- Top with blueberries and flaxseeds: Sprinkle the blueberries and ground flaxseeds over the yogurt mixture.
- Serve and enjoy! Eat immediately for the best texture. If using frozen blueberries, they will defrost slightly and make the bowl extra cool and refreshing.
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 30g |
| Fat | 6g |
| Carbohydrates | 18g |
Note: Macros are estimates and can vary slightly depending on the specific brands and types of protein powder, yogurt, and sweeteners used.
Tips for Making Your Bowl Super Good:
- Frozen blueberries are great: Using frozen blueberries is convenient and makes the bowl extra cold and refreshing, especially in warmer weather. They also tend to be a bit cheaper than fresh blueberries.
- Grind your flaxseeds: Ground flaxseeds are easier for your body to digest and absorb the healthy omega-3 fats. You can buy them pre-ground or grind them yourself in a blender or coffee grinder.
- Protein powder power: Choose a protein powder that you like the taste of. Vanilla or unflavored whey protein work well, but you could also experiment with other flavors like blueberry or even a subtle almond flavor.
- Adjust the sweetness: Start with a teaspoon of honey or maple syrup and add more to taste if you prefer a sweeter bowl. You can also use other sweeteners like stevia or erythritol if you are avoiding added sugar.
- Make it ahead (sort of): You can prepare the yogurt and protein mixture ahead of time and store it in the fridge for a few hours. However, it’s best to add the blueberries and flaxseeds just before serving to keep them from getting soggy.
Want to Mix it Up? Try These Ingredient Swaps:
- Fruit:
- Instead of blueberries, try raspberries, strawberries, blackberries, or a mix of berries.
- Sliced banana or chopped peaches would also be delicious.
- For a tropical twist, add some diced mango or pineapple.
- Seeds & Nuts:
- Swap flaxseeds for chia seeds, hemp seeds, or sunflower seeds.
- Add a sprinkle of chopped almonds, walnuts, or pecans for extra crunch and healthy fats.
- Coconut flakes (unsweetened) can also add a nice texture and flavor.
- Yogurt:
- If you don’t like Greek yogurt, try plain yogurt or even a plant-based yogurt like coconut yogurt or almond yogurt (check the calorie and protein content, as these can vary).
- Flavor Boosters:
- Add a pinch of cinnamon or nutmeg for a warm spice flavor.
- A tiny splash of vanilla extract or almond extract can enhance the sweetness and flavor.
- Lemon zest or orange zest can add a bright, citrusy note.
What to Eat with Your Breakfast Bowl:
This Blueberry & Flaxseed Protein Breakfast Bowl is satisfying enough on its own, but you can also enjoy it with:
- A sprinkle of granola: For extra crunch and carbohydrates if you need more energy. Choose a granola that is lower in sugar.
- A side of fruit: Extra fresh fruit like sliced apple or pear can complement the bowl.
- A warm drink: Enjoy it with a cup of herbal tea or black coffee.
- Whole-wheat toast (for a more substantial meal): If you want a more filling breakfast, have a slice of whole-wheat toast on the side.
Is this Bowl Right for My Diet?
This Blueberry & Flaxseed Protein Breakfast Bowl can be a great fit for many diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Gluten-Free: Yes! This recipe is naturally gluten-free (just double-check your protein powder if you are very sensitive to gluten).
- High-Protein: Yes! With around 30g of protein per serving, this bowl is excellent for boosting your protein intake.
- Calorie-Conscious: Yes! Under 250 calories, it’s a light yet satisfying breakfast.
- Healthy Fats: Yes! Flaxseeds provide healthy omega-3 fatty acids.
Enjoy your delicious and nutritious Blueberry & Flaxseed Protein Breakfast Bowl!
