Are you looking for a delicious way to satisfy your cravings while sticking to your keto diet? Look no further than these cottage cheese and avocado fat bombs! Packed with healthy fats and creamy goodness, these keto cottage cheese snacks are perfect for a quick pick-me-up or a guilt-free treat. Plus, they’re incredibly easy to prepare, using common ingredients that you likely already have at home.
These avocado fat bombs combine the rich texture of avocado with the high-protein goodness of cottage cheese, making them an ideal option for anyone looking to indulge in healthy fat bombs. They’re not just keto-friendly, but they also fit perfectly into any low carb lifestyle, giving you plenty of energy without the carbs.
Delicious and Healthy Fat Bombs Recipe
These cottage cheese and avocado fat bombs are a delightful blend of flavors and textures. Each bite offers a creamy, smooth sensation with a hint of savory goodness that is sure to please your taste buds. They make for excellent avocado snack ideas and are versatile enough to be enjoyed any time of the day.
Whether you’re looking for cottage cheese low carb ideas or simply want to try new avocado keto recipes, these fat bombs will quickly become a staple in your kitchen.
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 cup cottage cheese
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: chopped cilantro or a sprinkle of chili powder
Instructions
- Blend Ingredients: In a mixing bowl or food processor, combine the avocado, cottage cheese, lime juice, garlic powder, onion powder, salt, and black pepper. Blend until smooth and creamy.
- Shape the Fat Bombs: Using a tablespoon or cookie scoop, portion out the mixture and shape it into small balls or use silicone molds for a fun shape.
- Chill: Place the formed fat bombs on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Serve: Once chilled, enjoy your cottage cheese and avocado fat bombs as a satisfying snack or treat. Garnish with cilantro or chili powder if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 fat bombs
- Calories: 85kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 3g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Best Diets for Keto-Friendly Cottage Cheese and Avocado Fat Bombs
Here’s a table showing which diets these fat bombs fit into and why:
| Diet Type | Why It Works |
|---|---|
| Keto Diet | High in healthy fats from avocado and cottage cheese, with low carbs to maintain ketosis. |
| Low-Carb Diet | Minimal carbohydrates, making it ideal for anyone watching carb intake. |
| Gluten-Free | Naturally gluten-free with no wheat-based ingredients. |
| High-Protein Diet | Cottage cheese provides a protein boost to support muscle recovery and satiety. |
| Vegetarian | Contains no meat, making it suitable for lacto-vegetarians. |
| Diabetic-Friendly | Low in carbs and sugars, helping maintain stable blood sugar levels. |
| Whole-Food Diet | Uses whole, unprocessed ingredients like avocado, cottage cheese, and spices. |
| Weight Loss/Low-Calorie | Each fat bomb is portion-controlled at only 85 calories, making it great for calorie management. |
These fat bombs are versatile, nutritious, and delicious, fitting into a variety of healthy eating plans while providing essential nutrients like healthy fats, protein, and fiber.
