High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Start your day with a burst of flavor and nutrition with these Cottage Cheese Strawberry Breakfast cups. Packed with protein, these easy-to-make oatmeal cups are a perfect choice for anyone seeking a healthy and satisfying start to their morning. With just a handful of ingredients and minimal prep time, you’ll have a tasty and nutritious meal ready to go.

These High-Protein Oatmeal Cups not only provide a delightful experience for your taste buds but also keep you full and energized throughout the day. Whether you’re rushing out the door or enjoying a leisurely breakfast, these strawberry cottage cheese recipes are a great addition to your morning routine.

If you’re looking for Healthy Strawberry Snacks or a quick on-the-go option, these Protein-Packed Breakfast Recipes are ideal. With plenty of Cottage Cheese Oatmeal Ideas to choose from, you’ll never run out of ways to enjoy this delicious combination.

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Deliciously Healthy Strawberry Oatmeal Cups

These oatmeal cups are a delightful blend of creamy cottage cheese and sweet strawberries, creating a satisfying and nutritious snack or breakfast option. They are low-calorie and perfect for meal prep, making them an excellent choice for busy mornings or afternoon cravings.

Ingredients

1 cup rolled oats
1 cup cottage cheese
1/2 cup strawberries, chopped
1/4 cup milk (dairy or plant-based)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
Optional toppings: sliced strawberries, nuts, or seeds

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with cupcake liners.
Mix Ingredients: In a large bowl, combine rolled oats, cottage cheese, chopped strawberries, milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
Fill the Muffin Tin: Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full. You can add extra strawberries or your choice of toppings on top if desired.
Bake: Place in the oven and bake for 20-25 minutes, or until the tops are golden and set.
Cool and Enjoy: Allow the oatmeal cups to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or store in the refrigerator for an easy Cottage Cheese Meal Prep option.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 6 cups
Calories: 150kcal per cup
Fat: 3g
Protein: 8g
Carbohydrates: 25g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

1. Mixing Bowl Set

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2. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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TILUCK Stainless Steel Measuring Cups & Spoons Set, Cups and…

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3. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades

4. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Airtight Food Storage Containers with Lids, Vtopmart 24 pcs Plastic Kitchen and Pantry Organization Canisters for Cereal, Dry Food, Flour and Sugar, BPA Free, Includes 24 Labels，Black

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4 Size Combinations Fit Your Needs — Our kitchen storage container set comes in 4 different sizes. Includes 6 Tall Container (2.5quart/2.8 liters), 6 Large Containers (1.8quart/2.0 liters), 6 Medium Containers (1.5quart/1.6 liters), 6 Small Containers (0.7quart/0.8 liters). Perfect for storing spaghetti, baking supplies, cereal, flour, sugar, oats, pasta, rice, coffee, tea, snacks, nuts and other dry goods.
Airtight Containers Keep Food Fresh — The side-locking lids with silicone gasket make these storage containers airtight, and the top flips open easily. The airtight storage system will always keep your food dry and fresh. All have the same lids make it easy to wash dry and reuse with ease.

Best Diets for High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Diet Type	Why It’s a Good Fit
High-Protein Diet	Packed with 8g of protein per cup, thanks to the cottage cheese and oats, it helps build and repair muscles.
Low-Calorie Diet	At only 150 calories per cup, it provides a satisfying snack or breakfast option while maintaining calorie control.
Vegetarian Diet	Free of meat products, this recipe is a great protein source for vegetarians.
Meal Prep-Friendly Diet	These oatmeal cups are easy to make in advance, perfect for busy individuals following structured meal plans.
Gluten-Free Diet	When made with certified gluten-free oats, this recipe is safe for those avoiding gluten.
Low-Sugar Diet	Sweetened naturally with honey or maple syrup, it avoids excessive refined sugar, supporting balanced energy levels.
Kid-Friendly Diet	With a sweet strawberry flavor and portable size, it’s a healthy and appealing option for children.
On-the-Go Diet	Ideal for busy mornings or snacks, these portable oatmeal cups cater to active lifestyles.
Balanced Carb Diet	Provides slow-digesting carbs from oats and strawberries, helping maintain energy throughout the day.
Heart-Healthy Diet	Contains low-fat dairy and oats, both known to support heart health when included in a balanced diet.