If you’re searching for a nutritious and delicious snack that packs a protein punch, look no further than these Cottage Cheese and Maple Walnut Energy Bites. These high-protein cottage cheese snacks are perfect for mid-afternoon cravings or a pre-workout boost. Trust me, these guilt-free energy bites with cottage cheese will become your new go-to recipe for energy and satisfaction.
These Maple Walnut Energy Bites are not only easy to make but also incredibly versatile. You can enjoy them as a quick breakfast or an on-the-go snack. Packed with protein and healthy fats, they’re a perfect example of healthy cottage cheese energy bites that your taste buds will love.
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The Perfect Healthy Snack
These energy bites offer a delightful blend of creamy cottage cheese, sweet maple syrup, and crunchy walnuts. The combination creates a satisfying flavor experience that is sweet yet wholesome. They are low-calorie energy bites with cottage cheese, making them a smart choice for anyone looking to maintain a healthy lifestyle.
With each bite, you’ll enjoy a texture that’s both creamy and crunchy, providing an enjoyable mouthfeel that keeps you coming back for more. You’ll love how these Maple Walnut Protein Snacks can satisfy your sweet tooth without the guilt.
Ingredients
- 1 cup cottage cheese
- 1/4 cup maple syrup
- 1/2 cup rolled oats
- 1/4 cup walnuts, chopped
- 1/4 cup almond flour
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: Mini chocolate chips or dried fruit for extra sweetness
Instructions
- Mix Ingredients: In a large bowl, combine cottage cheese, maple syrup, and vanilla extract. Stir until well combined.
- Add Dry Ingredients: Add rolled oats, chopped walnuts, almond flour, cinnamon, and salt to the wet mixture. Mix until all ingredients are thoroughly incorporated.
- Form Bites: Using your hands, scoop out tablespoons of the mixture and roll them into small balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the energy bites for at least 30 minutes to help them firm up.
- Serve: Enjoy these cottage cheese and walnut snacks straight from the fridge, or pack them for a nutritious snack on the go!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal per bite
- Fat: 4g
- Protein: 5g
- Carbohydrates: 10g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- [Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Free Your Hands: Super easy and quick work of grating the cheese into pieces and creating uniform shreds from fruits and vegetables for curly fries, salads, and pasta within seconds. Save you a lot of time preparing dinner with our cheese grater. The unique feeding port design prevents your hands from being hurt by the blade. Make the kitchen easy and fun.
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Help Organize Your Kitchen and Pantry— Imagine every time walking to your kitchen or pantry, found everything is neatly organized. No longer messy, you can get everything you want very quickly. With the stackable and space-saving design, these containers will make more efficient use of every inch of your kitchen pantry cabinets.
- 4 Size Combinations Fit Your Needs — Our kitchen storage container set comes in 4 different sizes. Includes 6 Tall Container (2.5quart/2.8 liters), 6 Large Containers (1.8quart/2.0 liters), 6 Medium Containers (1.5quart/1.6 liters), 6 Small Containers (0.7quart/0.8 liters). Perfect for storing spaghetti, baking supplies, cereal, flour, sugar, oats, pasta, rice, coffee, tea, snacks, nuts and other dry goods.
- Airtight Containers Keep Food Fresh — The side-locking lids with silicone gasket make these storage containers airtight, and the top flips open easily. The airtight storage system will always keep your food dry and fresh. All have the same lids make it easy to wash dry and reuse with ease.
Which Diets Are These Cottage Cheese and Maple Walnut Energy Bites Best For?
Here’s a quick guide to which diets these energy bites fit and why:
| Diet | Why These Energy Bites Work |
|---|---|
| High-Protein | Cottage cheese provides a protein boost, making these bites ideal for muscle recovery and satiety. |
| Low-Calorie | Each bite is only 90 calories, a perfect guilt-free snack for calorie-conscious eaters. |
| Vegetarian | Contains no meat or animal gelatin, making it a great option for vegetarians. |
| Low-Glycemic | Sweetened naturally with maple syrup and balanced with protein and healthy fats, reducing blood sugar spikes. |
| Energy-Focused | Packed with protein, healthy fats, and complex carbs for sustained energy throughout the day or pre-workout fuel. |
| Gluten-Free | Uses almond flour and rolled oats (certified gluten-free if needed), suitable for those with gluten intolerance. |
| Heart-Healthy | Walnuts provide omega-3 fatty acids, promoting heart health. |
| Balanced Diet | Combines protein, fats, and carbs for a well-rounded snack that fits into most balanced eating plans. |
These Cottage Cheese and Maple Walnut Energy Bites are a perfect match for a variety of diets, making them a versatile addition to your healthy snack rotation.
