High-Protein Cottage Cheese Bagels Recipe

Looking for a healthy snack that packs a protein punch? These homemade cottage cheese bagels are just the ticket. With a delightful chewy texture and a boost of protein, they make for a satisfying snack or a nourishing breakfast option. Perfectly paired with your favorite toppings, these bagels are a great way to incorporate whole foods into your diet.

This recipe for flour and cottage cheese bagels is simple yet effective. With just a few ingredients, you can whip up a batch of high-energy foods meals that are both delicious and fulfilling. Whether you enjoy them plain, topped with cream cheese, or turned into a protein bagel sandwich, you’ll love the versatility of these high protein bagels.

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Healthy and Delicious Cottage Cheese Bagels

These healthy protein bagels are not only macro-friendly but also incredibly satisfying. Each bite offers a delightful combination of savory flavors and a chewy texture that will keep you coming back for more.

Ingredients

1 cup cottage cheese
2 cups all-purpose flour or whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg, beaten (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, mix the cottage cheese, flour, baking powder, and salt until a dough forms.
Divide the dough into equal portions and shape each portion into a bagel by creating a hole in the center.
Place the bagels on the prepared baking sheet. Brush with the beaten egg and sprinkle with your choice of toppings.
Bake for 20-25 minutes or until golden brown.
Allow to cool slightly before serving. Enjoy them as clean high protein snacks or as part of a healthy breakfast carbs meal.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 6 bagels
Calories: 180kcal
Fat: 2g
Protein: 10g
Carbohydrates: 30g

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Diet Compatibility Table: High-Protein Cottage Cheese Bagels Recipe

Diet	Compatibility	Why It Works
High-Protein	✅ Excellent choice	Each bagel contains 10g of protein, making it a perfect snack or meal for those looking to increase protein intake.
Low-Fat	✅ Compatible	With only 2g of fat per serving, these bagels fit well into a low-fat diet.
Balanced Diet	✅ Ideal	The combination of protein, carbohydrates, and minimal fat creates a nutritionally balanced option.
Vegetarian	✅ Suitable	Contains no meat or fish, making it a great choice for vegetarians.
Low-Calorie	✅ Works in moderation	At only 180 calories per bagel, this recipe fits into most calorie-conscious meal plans.
Muscle-Building	✅ High-protein snack to support muscle recovery and growth	Cottage cheese provides casein protein, which is ideal for sustained energy and muscle maintenance.
Kid-Friendly	✅ Great option for kids	Simple ingredients and a familiar taste make it appealing to younger palates.
Clean Eating	✅ Compatible when using whole wheat flour	Contains whole foods with no added preservatives or artificial ingredients.
Low-Carb	❌ Not ideal	With 30g of carbohydrates per serving, this recipe is not suitable for strict low-carb or keto diets.
Whole-Food Focused	✅ Aligned	Made with simple, whole ingredients such as cottage cheese, flour, and eggs.
Weight Loss	✅ Works in portion-controlled servings	Filling, nutrient-dense, and relatively low in calories, making it a good option for weight management.
Mediterranean Diet	✅ Adaptable	Fits well when topped with Mediterranean-inspired flavors like olive tapenade or roasted veggies.
Diabetic-Friendly	⚠️ Moderately suitable, with careful portion control	Carbohydrates are present but can be balanced with protein to manage blood sugar levels.
Pescatarian	✅ Suitable	Contains no meat, fish, or seafood, aligning with pescatarian preferences.
DASH Diet	✅ Good choice	Low in fat and balanced in macronutrients, making it compatible with DASH principles.
Gluten-Free	❌ Not suitable unless made with gluten-free flour	Contains all-purpose or whole wheat flour, which is not gluten-free.
Keto	❌ Not compatible	High carbohydrate content makes it unsuitable for ketogenic diets.
Low-Sodium	⚠️ Slightly adaptable, but not inherently low-sodium	Contains added salt; reduce or omit salt for a low-sodium version.

Summary

This high-protein cottage cheese bagels recipe is a versatile, nutritious option for many dietary preferences. While it’s not ideal for low-carb or keto diets, it aligns well with high-protein, vegetarian, and clean-eating lifestyles. With small modifications, it can also cater to gluten-free or low-sodium needs.

Pro Tip: Customize these bagels with toppings like seeds, herbs, or spices to align with your preferred diet plan and taste preferences!