High-Protein Cottage Cheese Bagels Recipe

Looking for a healthy snack that packs a protein punch? These homemade cottage cheese bagels are just the ticket. With a delightful chewy texture and a boost of protein, they make for a satisfying snack or a nourishing breakfast option. Perfectly paired with your favorite toppings, these bagels are a great way to incorporate whole foods into your diet.

This recipe for flour and cottage cheese bagels is simple yet effective. With just a few ingredients, you can whip up a batch of high-energy foods meals that are both delicious and fulfilling. Whether you enjoy them plain, topped with cream cheese, or turned into a protein bagel sandwich, you’ll love the versatility of these high protein bagels.

Contents hide

1 Healthy and Delicious Cottage Cheese Bagels

3 Diet Compatibility Table: High-Protein Cottage Cheese Bagels Recipe

Healthy and Delicious Cottage Cheese Bagels

These healthy protein bagels are not only macro-friendly but also incredibly satisfying. Each bite offers a delightful combination of savory flavors and a chewy texture that will keep you coming back for more.

Ingredients

1 cup cottage cheese
2 cups all-purpose flour or whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg, beaten (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, mix the cottage cheese, flour, baking powder, and salt until a dough forms.
Divide the dough into equal portions and shape each portion into a bagel by creating a hole in the center.
Place the bagels on the prepared baking sheet. Brush with the beaten egg and sprinkle with your choice of toppings.
Bake for 20-25 minutes or until golden brown.
Allow to cool slightly before serving. Enjoy them as clean high protein snacks or as part of a healthy breakfast carbs meal.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 6 bagels
Calories: 180kcal
Fat: 2g
Protein: 10g
Carbohydrates: 30g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

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Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
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4. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking

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PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

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Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

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STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
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6. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip

7. Cooking Spray

Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

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Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

Pack of 2, 12 ounce cans (total of 24 ounces)
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8. Fresh Herb Cutter

Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.

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The five-blade design increase your productivity by four times.

9. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage

Durable: Thick-walled containers for everyday use
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10. Cottage Cheese

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Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Diet Compatibility Table: High-Protein Cottage Cheese Bagels Recipe

Diet	Compatibility	Why It Works
High-Protein	✅ Excellent choice	Each bagel contains 10g of protein, making it a perfect snack or meal for those looking to increase protein intake.
Low-Fat	✅ Compatible	With only 2g of fat per serving, these bagels fit well into a low-fat diet.
Balanced Diet	✅ Ideal	The combination of protein, carbohydrates, and minimal fat creates a nutritionally balanced option.
Vegetarian	✅ Suitable	Contains no meat or fish, making it a great choice for vegetarians.
Low-Calorie	✅ Works in moderation	At only 180 calories per bagel, this recipe fits into most calorie-conscious meal plans.
Muscle-Building	✅ High-protein snack to support muscle recovery and growth	Cottage cheese provides casein protein, which is ideal for sustained energy and muscle maintenance.
Kid-Friendly	✅ Great option for kids	Simple ingredients and a familiar taste make it appealing to younger palates.
Clean Eating	✅ Compatible when using whole wheat flour	Contains whole foods with no added preservatives or artificial ingredients.
Low-Carb	❌ Not ideal	With 30g of carbohydrates per serving, this recipe is not suitable for strict low-carb or keto diets.
Whole-Food Focused	✅ Aligned	Made with simple, whole ingredients such as cottage cheese, flour, and eggs.
Weight Loss	✅ Works in portion-controlled servings	Filling, nutrient-dense, and relatively low in calories, making it a good option for weight management.
Mediterranean Diet	✅ Adaptable	Fits well when topped with Mediterranean-inspired flavors like olive tapenade or roasted veggies.
Diabetic-Friendly	⚠️ Moderately suitable, with careful portion control	Carbohydrates are present but can be balanced with protein to manage blood sugar levels.
Pescatarian	✅ Suitable	Contains no meat, fish, or seafood, aligning with pescatarian preferences.
DASH Diet	✅ Good choice	Low in fat and balanced in macronutrients, making it compatible with DASH principles.
Gluten-Free	❌ Not suitable unless made with gluten-free flour	Contains all-purpose or whole wheat flour, which is not gluten-free.
Keto	❌ Not compatible	High carbohydrate content makes it unsuitable for ketogenic diets.
Low-Sodium	⚠️ Slightly adaptable, but not inherently low-sodium	Contains added salt; reduce or omit salt for a low-sodium version.

Summary

This high-protein cottage cheese bagels recipe is a versatile, nutritious option for many dietary preferences. While it’s not ideal for low-carb or keto diets, it aligns well with high-protein, vegetarian, and clean-eating lifestyles. With small modifications, it can also cater to gluten-free or low-sodium needs.

Pro Tip: Customize these bagels with toppings like seeds, herbs, or spices to align with your preferred diet plan and taste preferences!