Looking for a quick protein boost? This Healthy Cottage Cheese Egg Salad is the perfect solution! It’s not just any ordinary salad; it’s an Egg Salad Recipe With Cottage Cheese that turns traditional flavors into a healthier alternative. Packed with protein and low in calories, this dish is the ultimate choice for those who want a tasty and nutritious meal.
Imagine a creamy, satisfying Egg Cottage Cheese Salad that is not only delicious but also a guilt-free option for lunch. Whether you’re preparing a Low Calorie Egg Salad Sandwich or an Egg Salad Bento Lunch, this recipe fits the bill. Plus, you can enjoy it as a part of your Healthy Egg Dishes For Breakfast!
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A Healthier Take on Egg Salad
This Egg Salad Made With Cottage Cheese is light yet filling, offering a delightful mix of flavors and textures. It’s creamy, tangy, and has a refreshing taste that makes it a great addition to your meal prep. Plus, it can be classified as a Zero Point Egg Salad for those counting their points!
Ingredients
- 4 hard-boiled eggs, chopped
- 1 cup cottage cheese, low-fat
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- 1/4 cup celery, diced (optional)
- 1/4 cup green onions, sliced (optional)
- Whole grain bread or lettuce wraps for serving
Instructions
- Prepare the Eggs: Hard boil the eggs, peel, and chop them into small pieces.
- Mix the Base: In a large bowl, combine the cottage cheese, Greek yogurt, and Dijon mustard. Mix until smooth.
- Combine: Add the chopped eggs, dill, salt, pepper, and any optional ingredients like celery and green onions. Gently fold everything together until well combined.
- Serve: Enjoy your egg salad on whole grain bread for a sandwich, or serve it in lettuce wraps for a low-carb option. Perfect for meal prep or a quick lunch!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 4g
- Protein: 15g
- Carbohydrates: 6g
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Here’s a curated list of tools to make your cooking experience easier and more efficient.
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Diet Compatibility Table for Healthy Cottage Cheese Egg Salad Recipe
| Diet | Why It’s Suitable |
|---|---|
| Low-Calorie Diet | At only 150 calories per serving, this recipe is a perfect fit for calorie-conscious eaters. |
| High-Protein Diet | With 15g of protein per serving, it supports muscle repair, growth, and satiety. |
| Low-Carb Diet | Contains only 6g of carbohydrates per serving; swap bread for lettuce wraps to reduce carbs further. |
| Keto Diet | High in protein and fats with minimal carbs; suitable when paired with keto-friendly veggies or wraps. |
| Vegetarian Diet | Fully vegetarian, relying on eggs and cottage cheese for protein and nutrients. |
| Weight Watchers | Can qualify as a Zero Point food depending on program settings, thanks to its low-fat ingredients and high protein. |
| Meal Prep Friendly | Easy to prepare in bulk, stores well in the fridge, and can be used in multiple ways (sandwich, wrap, or salad topper). |
| Gluten-Free Diet | Naturally gluten-free when served with gluten-free bread or lettuce wraps. |
| Mediterranean Diet | Includes wholesome ingredients like eggs, Greek yogurt, and fresh herbs that align with Mediterranean principles. |
| Pescatarian Diet | Suitable for pescatarians who consume eggs; pairs well with fish dishes for a balanced meal. |
This recipe is versatile and aligns with multiple dietary preferences, making it an excellent addition to any healthy eating plan.
