If you’re searching for a nutritious and delicious snack that packs a protein punch, look no further than these Cottage Cheese and Maple Walnut Energy Bites. These high-protein cottage cheese snacks are perfect for mid-afternoon cravings or a pre-workout boost. Trust me, these guilt-free energy bites with cottage cheese will become your new go-to recipe for energy and satisfaction.
These Maple Walnut Energy Bites are not only easy to make but also incredibly versatile. You can enjoy them as a quick breakfast or an on-the-go snack. Packed with protein and healthy fats, they’re a perfect example of healthy cottage cheese energy bites that your taste buds will love.
The Perfect Healthy Snack
These energy bites offer a delightful blend of creamy cottage cheese, sweet maple syrup, and crunchy walnuts. The combination creates a satisfying flavor experience that is sweet yet wholesome. They are low-calorie energy bites with cottage cheese, making them a smart choice for anyone looking to maintain a healthy lifestyle.
With each bite, you’ll enjoy a texture that’s both creamy and crunchy, providing an enjoyable mouthfeel that keeps you coming back for more. You’ll love how these Maple Walnut Protein Snacks can satisfy your sweet tooth without the guilt.
Ingredients
- 1 cup cottage cheese
- 1/4 cup maple syrup
- 1/2 cup rolled oats
- 1/4 cup walnuts, chopped
- 1/4 cup almond flour
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional: Mini chocolate chips or dried fruit for extra sweetness
Instructions
- Mix Ingredients: In a large bowl, combine cottage cheese, maple syrup, and vanilla extract. Stir until well combined.
- Add Dry Ingredients: Add rolled oats, chopped walnuts, almond flour, cinnamon, and salt to the wet mixture. Mix until all ingredients are thoroughly incorporated.
- Form Bites: Using your hands, scoop out tablespoons of the mixture and roll them into small balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the energy bites for at least 30 minutes to help them firm up.
- Serve: Enjoy these cottage cheese and walnut snacks straight from the fridge, or pack them for a nutritious snack on the go!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal per bite
- Fat: 4g
- Protein: 5g
- Carbohydrates: 10g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.
1. Silicone Muffin Pan
- Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.
- Food Grade Muffin Pan: Pan weights: 7.7 oz. Cup diameter top: 2.75 inch, cup depth: 1.1 inch
- Easy Baking And Release: Nonstick surface and flexible, easy to release and clean, this muffin tin is impermeable, practicality and durability
- High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉
2. Whisk Set
- Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.
- Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
- Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
- High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs
3. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
- NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
- AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.
4. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
- CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
- PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.
5. Chopping Board and Knife Set
- Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.
- 5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
- STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
- SHEATHS KEEP BLADES & HANDS PROTECTED – Each knife comes with its own sheath cover that secures onto the blade for knife protection from damage and lends added safety while handling knives for simple drawer storage.
6. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
- Material Safety: All plastic parts are food grade materials, Bpa Free, safe to use. No electricity required. 430 stainless steel blade, more robust, no rust
- Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip
7. Cooking Spray
- Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.
- Pack of 2, 12 ounce cans (total of 24 ounces)
- All natural and fat free
- Naturally cholesterol free
8. Fresh Herb Cutter
- Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.
- 2024 new high-quality herb cutting scissors with 5 stainless steel blades.
- The Herb Shear Set contains a safety cover and a comb for cleaning.
- The five-blade design increase your productivity by four times.
9. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Durable: Thick-walled containers for everyday use
- Set: Includes 30 containers and 30 lids in varied sizes
- Stackable Design: Provides clutter-free storage
10. Cottage Cheese
- High Protein
- Low sugar
- Small Family Farms
Which Diets Are These Cottage Cheese and Maple Walnut Energy Bites Best For?
Here’s a quick guide to which diets these energy bites fit and why:Diet Why These Energy Bites Work High-Protein Cottage cheese provides a protein boost, making these bites ideal for muscle recovery and satiety. Low-Calorie Each bite is only 90 calories, a perfect guilt-free snack for calorie-conscious eaters. Vegetarian Contains no meat or animal gelatin, making it a great option for vegetarians. Low-Glycemic Sweetened naturally with maple syrup and balanced with protein and healthy fats, reducing blood sugar spikes. Energy-Focused Packed with protein, healthy fats, and complex carbs for sustained energy throughout the day or pre-workout fuel. Gluten-Free Uses almond flour and rolled oats (certified gluten-free if needed), suitable for those with gluten intolerance. Heart-Healthy Walnuts provide omega-3 fatty acids, promoting heart health. Balanced Diet Combines protein, fats, and carbs for a well-rounded snack that fits into most balanced eating plans.
These Cottage Cheese and Maple Walnut Energy Bites are a perfect match for a variety of diets, making them a versatile addition to your healthy snack rotation.
