High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Start your day with a burst of flavor and nutrition with these Cottage Cheese Strawberry Breakfast cups. Packed with protein, these easy-to-make oatmeal cups are a perfect choice for anyone seeking a healthy and satisfying start to their morning. With just a handful of ingredients and minimal prep time, you’ll have a tasty and nutritious meal ready to go.

These High-Protein Oatmeal Cups not only provide a delightful experience for your taste buds but also keep you full and energized throughout the day. Whether you’re rushing out the door or enjoying a leisurely breakfast, these strawberry cottage cheese recipes are a great addition to your morning routine.

If you’re looking for Healthy Strawberry Snacks or a quick on-the-go option, these Protein-Packed Breakfast Recipes are ideal. With plenty of Cottage Cheese Oatmeal Ideas to choose from, you’ll never run out of ways to enjoy this delicious combination.

Deliciously Healthy Strawberry Oatmeal Cups

These oatmeal cups are a delightful blend of creamy cottage cheese and sweet strawberries, creating a satisfying and nutritious snack or breakfast option. They are low-calorie and perfect for meal prep, making them an excellent choice for busy mornings or afternoon cravings.

Ingredients

• 1 cup rolled oats
• 1 cup cottage cheese
• 1/2 cup strawberries, chopped
• 1/4 cup milk (dairy or plant-based)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt
• Optional toppings: sliced strawberries, nuts, or seeds

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with cupcake liners.
2. Mix Ingredients: In a large bowl, combine rolled oats, cottage cheese, chopped strawberries, milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
3. Fill the Muffin Tin: Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full. You can add extra strawberries or your choice of toppings on top if desired.
4. Bake: Place in the oven and bake for 20-25 minutes, or until the tops are golden and set.
5. Cool and Enjoy: Allow the oatmeal cups to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or store in the refrigerator for an easy Cottage Cheese Meal Prep option.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 6 cups
• Calories: 150kcal per cup
• Fat: 3g
• Protein: 8g
• Carbohydrates: 25g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

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1. Mixing Bowl Set

• Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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2. Measuring Cups and Spoons

• Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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3. Shredded Cheese Grater

• Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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4. Storage Containers

• Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Best Diets for High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Diet Type	Why It’s a Good Fit
High-Protein Diet	Packed with 8g of protein per cup, thanks to the cottage cheese and oats, it helps build and repair muscles.
Low-Calorie Diet	At only 150 calories per cup, it provides a satisfying snack or breakfast option while maintaining calorie control.
Vegetarian Diet	Free of meat products, this recipe is a great protein source for vegetarians.
Meal Prep-Friendly Diet	These oatmeal cups are easy to make in advance, perfect for busy individuals following structured meal plans.
Gluten-Free Diet	When made with certified gluten-free oats, this recipe is safe for those avoiding gluten.
Low-Sugar Diet	Sweetened naturally with honey or maple syrup, it avoids excessive refined sugar, supporting balanced energy levels.
Kid-Friendly Diet	With a sweet strawberry flavor and portable size, it’s a healthy and appealing option for children.
On-the-Go Diet	Ideal for busy mornings or snacks, these portable oatmeal cups cater to active lifestyles.
Balanced Carb Diet	Provides slow-digesting carbs from oats and strawberries, helping maintain energy throughout the day.
Heart-Healthy Diet	Contains low-fat dairy and oats, both known to support heart health when included in a balanced diet.