High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Start your day with a burst of flavor and nutrition with these Cottage Cheese Strawberry Breakfast cups. Packed with protein, these easy-to-make oatmeal cups are a perfect choice for anyone seeking a healthy and satisfying start to their morning. With just a handful of ingredients and minimal prep time, you’ll have a tasty and nutritious meal ready to go.

These High-Protein Oatmeal Cups not only provide a delightful experience for your taste buds but also keep you full and energized throughout the day. Whether you’re rushing out the door or enjoying a leisurely breakfast, these strawberry cottage cheese recipes are a great addition to your morning routine.

If you’re looking for Healthy Strawberry Snacks or a quick on-the-go option, these Protein-Packed Breakfast Recipes are ideal. With plenty of Cottage Cheese Oatmeal Ideas to choose from, you’ll never run out of ways to enjoy this delicious combination.

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Deliciously Healthy Strawberry Oatmeal Cups

These oatmeal cups are a delightful blend of creamy cottage cheese and sweet strawberries, creating a satisfying and nutritious snack or breakfast option. They are low-calorie and perfect for meal prep, making them an excellent choice for busy mornings or afternoon cravings.

Ingredients

1 cup rolled oats
1 cup cottage cheese
1/2 cup strawberries, chopped
1/4 cup milk (dairy or plant-based)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
Optional toppings: sliced strawberries, nuts, or seeds

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with cupcake liners.
Mix Ingredients: In a large bowl, combine rolled oats, cottage cheese, chopped strawberries, milk, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.
Fill the Muffin Tin: Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full. You can add extra strawberries or your choice of toppings on top if desired.
Bake: Place in the oven and bake for 20-25 minutes, or until the tops are golden and set.
Cool and Enjoy: Allow the oatmeal cups to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or store in the refrigerator for an easy Cottage Cheese Meal Prep option.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 6 cups
Calories: 150kcal per cup
Fat: 3g
Protein: 8g
Carbohydrates: 25g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

1. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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2. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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TILUCK Stainless Steel Measuring Cups & Spoons Set, Cups and…

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3. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades

4. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Best Diets for High-Protein Strawberry Oatmeal Cups with Cottage Cheese

Diet Type	Why It’s a Good Fit
High-Protein Diet	Packed with 8g of protein per cup, thanks to the cottage cheese and oats, it helps build and repair muscles.
Low-Calorie Diet	At only 150 calories per cup, it provides a satisfying snack or breakfast option while maintaining calorie control.
Vegetarian Diet	Free of meat products, this recipe is a great protein source for vegetarians.
Meal Prep-Friendly Diet	These oatmeal cups are easy to make in advance, perfect for busy individuals following structured meal plans.
Gluten-Free Diet	When made with certified gluten-free oats, this recipe is safe for those avoiding gluten.
Low-Sugar Diet	Sweetened naturally with honey or maple syrup, it avoids excessive refined sugar, supporting balanced energy levels.
Kid-Friendly Diet	With a sweet strawberry flavor and portable size, it’s a healthy and appealing option for children.
On-the-Go Diet	Ideal for busy mornings or snacks, these portable oatmeal cups cater to active lifestyles.
Balanced Carb Diet	Provides slow-digesting carbs from oats and strawberries, helping maintain energy throughout the day.
Heart-Healthy Diet	Contains low-fat dairy and oats, both known to support heart health when included in a balanced diet.