These Healthy Apple Cinnamon Muffins are not just delicious but also make for a sweet and healthy snack that kids will love. Perfect for busy mornings or after-school treats, these muffins are easy to make and packed with wholesome ingredients. With a delightful blend of fresh apples and aromatic cinnamon, they truly embody the essence of fall.
Imagine biting into a warm muffin that combines the comforting flavors of apple and cinnamon, all while keeping health in mind. These muffins are part of Clean Treats Recipes and are a fantastic option for those searching for Apple Protein Muffins Healthy alternatives that don’t compromise on taste. Plus, they’re a great addition to your collection of Easy Breakfast Breads And Muffins!
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Delicious and Nutritious Muffins for Every Kid
These muffins are moist and fluffy, with a delightful sweetness coming from the apples and a hint of cinnamon that makes you feel cozy. They are a wonderful way to incorporate healthy ingredients into your child’s diet, making them a perfect fit for Healthy Fall Muffin Recipes.
Packed with cottage cheese, these muffins bring a protein punch that’s ideal for growing kids. Perfectly suited for Baby Food With Apples, these muffins are also great for adults looking for Healthy Low Carb Fall Recipes.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup unsweetened applesauce
- 1 cup grated apple
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: chopped nuts or raisins for added texture
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the cottage cheese, applesauce, grated apple, honey (or maple syrup), milk, and egg until well combined.
- Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 22g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- [Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- DIMENSIONS: 12.9″L x 7.5″W x 4.5″H — INSIDE DIMENSIONS: 11.3″L x 6.1″W x 4.3″H. Perfectly sized compact bin. Great for storing small electronics, craft supplies, jewelry, or office essentials.
- MADE IN USA: Our storage bins with lids are proudly crafted in the USA using high-quality, durable materials, ensuring your belongings stay safe and secure.
- BUILT TO LAST: Crafted for enduring use, these plastic containers with snap-on lids ensure a secure closure, effortlessly withstanding daily wear and tear.
Diet Suitability Table for Healthy Apple Cinnamon Muffins for Kids
| Diet | Why It’s Suitable |
|---|---|
| Kid-Friendly | These muffins are naturally sweetened with apples and honey, making them a healthier option for children. |
| High-Protein | The inclusion of cottage cheese and egg provides a good source of protein, ideal for growing kids. |
| Low-Fat | Contains only 2g of fat per serving, making it suitable for low-fat diets. |
| Clean Eating | Uses wholesome ingredients like whole wheat flour, rolled oats, fresh apples, and no refined sugar. |
| Vegetarian | Contains no meat or fish, making it perfect for lacto-vegetarian diets. |
| Low-Calorie | Each muffin is only 120 calories, fitting well into calorie-conscious diets. |
| Baby-Friendly | Soft texture and mild flavors are ideal for babies, especially as part of baby-led weaning. |
| Low-Sugar | Sweetened naturally with apples and honey, avoiding high levels of added sugars. |
| Whole-Grain | Made with whole wheat flour and oats, which provide fiber and long-lasting energy. |
| Dairy-Friendly | Cottage cheese and milk (or non-dairy substitutes) make these muffins suitable for those who include dairy. |
| Nut-Free (Optional) | Can easily be nut-free by omitting optional nuts, making it safe for school snacks. |
| Fall Seasonal Recipes | The apple and cinnamon flavor aligns perfectly with fall-themed recipes. |
| Low-Carb (Modified) | Lower in carbs than typical muffins due to whole wheat flour and natural sweeteners, but not keto-friendly. |
| Picky-Eater Approved | Sweet, moist, and flavorful, these muffins are likely to be a hit even with selective eaters. |
This table provides a comprehensive overview of how these muffins fit into various dietary preferences and needs, making them versatile and appealing to a wide audience.
