Healthy Apple Cinnamon Muffins for Kids

These Healthy Apple Cinnamon Muffins are not just delicious but also make for a sweet and healthy snack that kids will love. Perfect for busy mornings or after-school treats, these muffins are easy to make and packed with wholesome ingredients. With a delightful blend of fresh apples and aromatic cinnamon, they truly embody the essence of fall.

Imagine biting into a warm muffin that combines the comforting flavors of apple and cinnamon, all while keeping health in mind. These muffins are part of Clean Treats Recipes and are a fantastic option for those searching for Apple Protein Muffins Healthy alternatives that don’t compromise on taste. Plus, they’re a great addition to your collection of Easy Breakfast Breads And Muffins!

Delicious and Nutritious Muffins for Every Kid

These muffins are moist and fluffy, with a delightful sweetness coming from the apples and a hint of cinnamon that makes you feel cozy. They are a wonderful way to incorporate healthy ingredients into your child’s diet, making them a perfect fit for Healthy Fall Muffin Recipes.

Packed with cottage cheese, these muffins bring a protein punch that’s ideal for growing kids. Perfectly suited for Baby Food With Apples, these muffins are also great for adults looking for Healthy Low Carb Fall Recipes.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/2 cup cottage cheese
• 1/2 cup unsweetened applesauce
• 1 cup grated apple
• 1/4 cup honey or maple syrup
• 1/4 cup milk (dairy or non-dairy)
• 1 large egg
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: chopped nuts or raisins for added texture

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, mix the cottage cheese, applesauce, grated apple, honey (or maple syrup), milk, and egg until well combined.
4. Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 120kcal
• Fat: 2g
• Protein: 4g
• Carbohydrates: 22g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

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1. Silicone Muffin Pan

• Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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2. Whisk Set

• Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

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3. Mixing Bowl Set

• Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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4. Measuring Cups and Spoons

• Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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5. Chopping Board and Knife Set

• Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

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6. Shredded Cheese Grater

• Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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7. Cooking Spray

• Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

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8. Fresh Herb Cutter

• Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.

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9. Storage Containers

• Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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10. Cottage Cheese

Diet Suitability Table for Healthy Apple Cinnamon Muffins for Kids

Diet	Why It’s Suitable
Kid-Friendly	These muffins are naturally sweetened with apples and honey, making them a healthier option for children.
High-Protein	The inclusion of cottage cheese and egg provides a good source of protein, ideal for growing kids.
Low-Fat	Contains only 2g of fat per serving, making it suitable for low-fat diets.
Clean Eating	Uses wholesome ingredients like whole wheat flour, rolled oats, fresh apples, and no refined sugar.
Vegetarian	Contains no meat or fish, making it perfect for lacto-vegetarian diets.
Low-Calorie	Each muffin is only 120 calories, fitting well into calorie-conscious diets.
Baby-Friendly	Soft texture and mild flavors are ideal for babies, especially as part of baby-led weaning.
Low-Sugar	Sweetened naturally with apples and honey, avoiding high levels of added sugars.
Whole-Grain	Made with whole wheat flour and oats, which provide fiber and long-lasting energy.
Dairy-Friendly	Cottage cheese and milk (or non-dairy substitutes) make these muffins suitable for those who include dairy.
Nut-Free (Optional)	Can easily be nut-free by omitting optional nuts, making it safe for school snacks.
Fall Seasonal Recipes	The apple and cinnamon flavor aligns perfectly with fall-themed recipes.
Low-Carb (Modified)	Lower in carbs than typical muffins due to whole wheat flour and natural sweeteners, but not keto-friendly.
Picky-Eater Approved	Sweet, moist, and flavorful, these muffins are likely to be a hit even with selective eaters.

This table provides a comprehensive overview of how these muffins fit into various dietary preferences and needs, making them versatile and appealing to a wide audience.