Looking for a delicious egg breakfast for a crowd? These Fluffy Cottage Cheese Egg Muffins are the perfect solution! They are not only easy to make but also packed with protein, thanks to the cottage cheese. If you’re searching for cottage cheese meal ideas that cater to both your health goals and your taste buds, this recipe is a must-try.
These muffins can serve as a great cottage cheese snack or even a hearty breakfast option. They’re filled with fluffy eggs and rich cottage cheese, creating a delightful texture and flavor that everyone will love. Plus, with the versatility of ingredients, you can customize these muffins to fit your dietary preferences, making them an excellent addition to your list of healthy cottage cheese recipes.
Cottage Cheese Egg Muffins for a Healthy Breakfast
These cottage cheese egg muffins are light, airy, and incredibly satisfying. Each bite offers a blend of creamy cottage cheese and tender eggs, making them an ideal choice for brunch or a make-ahead breakfast option. Perfect for meal prepping, they can be easily stored and reheated when needed.
The taste is savory and cheesy, with a fluffy texture that melts in your mouth. They’re not just for breakfast; enjoy them as a keto-friendly snack throughout the day!
Ingredients
- 6 large eggs
- 1 cup cottage cheese (or a cottage cheese substitute like Greek yogurt)
- 1 cup chopped vegetables (spinach, bell peppers, or tomatoes work well)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Add Veggies and Cheese: Fold in the chopped vegetables and shredded cheese, mixing until evenly distributed.
- Pour into Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes or until the muffins are set and lightly golden on top.
- Cool and Serve: Allow the muffins to cool for a few minutes before gently removing them from the tin. Garnish with fresh herbs if desired and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 90kcal per muffin
- Fat: 5g
- Protein: 8g
- Carbohydrates: 2g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diet Compatibility for Fluffy Cottage Cheese Egg Muffins
| Diet | Why It’s Suitable |
|---|---|
| Keto Diet | High in protein and healthy fats with only 2g carbs per muffin, making it perfect for low-carb diets. |
| Low-Calorie Diet | Only 90 calories per muffin, offering a satisfying and nutrient-dense option for calorie-conscious eaters. |
| High-Protein Diet | Each muffin contains 8g of protein, ideal for muscle-building and satiety. |
| Gluten-Free Diet | Contains no gluten ingredients, making it safe for those with gluten sensitivities or celiac disease. |
| Vegetarian Diet | Fully vegetarian, with eggs and cheese as the primary protein sources. |
| Meal Prep Enthusiasts | Easy to store and reheat, perfect for prepping breakfast or snacks ahead of time. |
| Diabetic Diet | Low in carbohydrates, which helps maintain stable blood sugar levels. |
| Pescatarian Diet | Fits pescatarian preferences if combined with a seafood side (optional). |
| Clean Eating | Uses whole, minimally processed ingredients like eggs, cheese, and fresh vegetables. |
| Low-Fat Diet | Cottage cheese and vegetables keep the fat content relatively low while providing plenty of flavor. |
| Mediterranean Diet | Aligns well when made with fresh herbs, vegetables, and high-quality cheeses like feta or mozzarella. |
| Weight Watchers | Low-calorie and packed with protein, making it a great choice for those tracking points. |
Conclusion
These versatile muffins fit a variety of diets and are easily customizable for personal preferences. Whether you’re on keto, watching calories, or simply meal prepping, these cottage cheese egg muffins are a must-try for any lifestyle!
