Looking for a guilt-free snack that doesn’t skimp on flavor? This creamy cottage cheese queso dip is your answer! Not only does it make for a delightful dip, but it’s also packed with protein and low in calories, making it a perfect option for those on a Weight Watchers plan. If you’re searching for a tasty low calorie cheese dip, this recipe brings all the cheesy goodness without the guilt.
Imagine dipping crunchy veggies or tortilla chips into a warm, velvety queso that feels indulgent yet is actually a low fat queso dip. This Chipotle Cottage Cheese Dip will have your taste buds dancing, and it’s sophisticated enough to impress your guests at any gathering.
What makes this queso dip a standout? It’s the versatility! Whether you’re craving a Cottage Cheese Power Bowl or you’re looking for a quick snack, this dip fits the bill. Plus, you can easily turn it into a unique Cottage Cheese Tzatziki by adding some fresh herbs and cucumber.
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Delicious and Healthy Queso Dip
This creamy queso dip combines cottage cheese with a blend of spices and cheese, creating a rich flavor profile that’s both comforting and nutritious. With its smooth texture and zesty kick, it’s perfect for parties or a cozy night in.
The taste is a delightful balance of creamy and spicy, with the natural tang of cottage cheese complementing the bold flavors, making it a great choice for anyone looking for a Carnivore Queso Dip alternative.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup diced tomatoes with green chilies (like Rotel)
- 1 teaspoon chipotle powder (adjust to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Veggies or tortilla chips for dipping
Instructions
- Blend the Ingredients: In a blender, combine the cottage cheese, shredded cheddar cheese, diced tomatoes, chipotle powder, garlic powder, onion powder, cumin, salt, and pepper. Blend until smooth and creamy.
- Heat the Dip: Pour the mixture into a saucepan and heat over low heat, stirring occasionally until warmed through. Adjust seasoning if needed.
- Serve: Transfer to a serving bowl, garnish with fresh cilantro if desired, and enjoy with veggies or tortilla chips.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 8g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- [Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Help Organize Your Kitchen and Pantry— Imagine every time walking to your kitchen or pantry, found everything is neatly organized. No longer messy, you can get everything you want very quickly. With the stackable and space-saving design, these containers will make more efficient use of every inch of your kitchen pantry cabinets.
- 4 Size Combinations Fit Your Needs — Our kitchen storage container set comes in 4 different sizes. Includes 6 Tall Container (2.5quart/2.8 liters), 6 Large Containers (1.8quart/2.0 liters), 6 Medium Containers (1.5quart/1.6 liters), 6 Small Containers (0.7quart/0.8 liters). Perfect for storing spaghetti, baking supplies, cereal, flour, sugar, oats, pasta, rice, coffee, tea, snacks, nuts and other dry goods.
- Airtight Containers Keep Food Fresh — The side-locking lids with silicone gasket make these storage containers airtight, and the top flips open easily. The airtight storage system will always keep your food dry and fresh. All have the same lids make it easy to wash dry and reuse with ease.
Diets Best for Delicious and Healthy Queso Dip and Why
| Diet Type | Why This Queso Dip Works |
|---|---|
| Low-Calorie Diet | At just 120 calories per serving, it’s a guilt-free indulgence for calorie-conscious eaters. |
| High-Protein Diet | With 10g of protein per serving, this dip is a great option for maintaining or building muscle. |
| Low-Carb Diet | Contains only 8g of carbs per serving, making it a suitable choice for those reducing carbohydrate intake. |
| Keto Diet | High in fat and protein with minimal carbs, especially when paired with keto-friendly dippers like veggies. |
| Vegetarian Diet | Made entirely without meat, it’s a perfect protein-rich snack for vegetarians. |
| Gluten-Free Diet | All ingredients are naturally gluten-free, ensuring it’s safe for those with celiac or gluten intolerance. |
| Diabetic-Friendly | The low carbohydrate content and inclusion of protein make it a good option for managing blood sugar levels. |
| Weight Loss Diet | The high protein and low-calorie combination helps promote satiety, aiding in weight management. |
| Carnivore Alternative | Provides a creamy and cheesy option for those seeking a dip without traditional heavy cream or full-fat cheese. |
This queso dip’s versatility allows it to align with various dietary preferences, offering a delicious yet nutritious snack for everyone!
