Looking for a savory snack that’s not only delicious but also fits perfectly into your Cottage Cheese Keto Snack plans? These Cheesy and Crispy Cottage Cheese Tots are just the ticket! They’re a great way to incorporate cottage cheese into your diet, and you can whip them up in no time. If you’re searching for creative Ideas For Cottage Cheese, then these tots will become a staple in your kitchen.
Imagine biting into a golden, crispy exterior that gives way to a soft and cheesy center. They are a fantastic alternative to traditional potato tots, using cauliflower and cottage cheese to create a dish that’s both satisfying and healthy. Whether you’re on a soft food diet or just looking for something different, these tots are easy to make and perfect for any occasion.
Delicious Cottage Cheese Tots for Every Craving
These Cauliflower Cottage Cheese Tots are packed with flavor and texture. They offer a crispy outside and a soft, cheesy inside that will delight your taste buds. Perfectly seasoned and baked until golden brown, they’re a creative take on traditional snacks.
Try adding your favorite herbs or spices to customize the flavor profile. You might even consider using these tots as a side for your meals, making them a versatile option for Cottage Cheese Sides.
Ingredients
- 1 cup cottage cheese
- 1 cup cauliflower, steamed and mashed
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup almond flour or breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh herbs (optional)
- Olive oil spray for baking
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the cottage cheese, mashed cauliflower, shredded cheese, almond flour, garlic powder, onion powder, salt, pepper, and herbs. Mix until well combined.
- Form Tots: Using your hands, form the mixture into small tot shapes and place them on the prepared baking sheet.
- Bake: Spray the tops lightly with olive oil spray and bake for 20-25 minutes or until golden brown and crispy.
- Serve: Enjoy these cheesy tots warm, either as a snack or a side dish. Consider pairing them with a refreshing lemon cottage cheese pudding for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 6g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.
1. Silicone Muffin Pan
- Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.
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CAKETIME 12 Cups Silicone Muffin Pan – Nonstick Cupcake Pan 1 Pack Regular Size Silicone Mold for Baking
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2. Whisk Set
- Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.
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Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black
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- Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
- High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs
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3. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
SaleBestseller No. 1
Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
- NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
- AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.
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4. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
Bestseller No. 1
Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking
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- CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
- PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.
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5. Chopping Board and Knife Set
- Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.
Bestseller No. 1
Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray
- 5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
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6. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
SaleBestseller No. 1
Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Brush Three Blades, Black
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7. Cooking Spray
- Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.
Bestseller No. 1
Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)
- Pack of 2, 12 ounce cans (total of 24 ounces)
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8. Fresh Herb Cutter
- Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.
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Herb Scissors Set – Updated 2024 Cool Kitchen Gadgets for Cutting Fresh Garden Herbs – Herb Cutter Shears with 5 Blades and Cover, Sharp and Anti-rust Stainless Steel, Dishwasher Safe (Black-White)
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9. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
Bestseller No. 1
Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage
- Durable: Thick-walled containers for everyday use
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10. Cottage Cheese
Bestseller No. 1
Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz
- High Protein
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Diet Compatibility for Crispy and Cheesy Cottage Cheese Tots
| Diet | Why It’s Suitable |
|---|---|
| Keto Diet | Low in carbs (6g per serving) and high in healthy fats and protein, making it perfect for ketosis. |
| Low-Calorie Diet | At just 150 calories per serving, it’s a guilt-free snack or side dish. |
| High-Protein Diet | Provides 10g of protein per serving, ideal for muscle repair and satiety. |
| Gluten-Free Diet | Uses almond flour instead of breadcrumbs, making it safe for those with gluten intolerance. |
| Low-Carb Diet | Features cauliflower and almond flour, keeping carbohydrates low. |
| Soft Food Diet | The tots are tender inside, making them easy to chew and suitable for those with soft food needs. |
| Vegetarian Diet | Contains no meat and is a satisfying snack or side for vegetarians. |
| Diabetic Diet | Low in carbs and high in protein, helping to stabilize blood sugar levels. |
| Picky Eater-Friendly | Tasty and crispy, these tots are a creative way to sneak in cauliflower and cottage cheese for picky eaters. |
Why These Tots Work for Multiple Diets
This recipe’s versatility comes from its wholesome ingredients, such as cottage cheese, cauliflower, and almond flour, which are nutrient-dense and adaptable to various dietary needs. These tots are baked, not fried, making them a healthier option compared to traditional snacks.
