If you’re on the lookout for a delightful snack that combines sweetness with nutrition, look no further than these Cottage Cheese and Peanut Butter Stuffed Dates. Perfect as a high-protein cottage cheese snack, these treats are not only satisfying but also incredibly easy to prepare. Filled with a creamy cottage cheese peanut butter filling, they pack a punch of flavor and health benefits.
Imagine biting into a plump date bursting with the richness of peanut butter and the creaminess of cottage cheese. These healthy sweet snacks with cottage cheese are perfect for any time of the day—whether you need a quick breakfast, a post-workout boost, or a guilt-free dessert. Plus, they can easily fit into your list of low-calorie stuffed date ideas!
A Healthy Twist on Stuffed Dates
These Cottage Cheese and Peanut Butter Stuffed Dates are a deliciously sweet, protein-packed treat that satisfies your cravings without the guilt. Each bite delivers a burst of natural sweetness complemented by the creamy texture of the filling, making them one of the best healthy peanut butter date recipes out there.
With their combination of cottage cheese and nut butter, these snacks also make for a fantastic option for quick and easy cottage cheese snack ideas that you can whip up in minutes.
Ingredients
- 12 Medjool dates, pitted
- 1 cup cottage cheese
- 1/2 cup peanut butter (or any nut butter of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon (optional)
- Chopped nuts or seeds for garnish (optional)
Instructions
- Prepare the Dates: Slice the dates lengthwise without cutting all the way through to create a pocket for the filling.
- Make the Filling: In a bowl, mix the cottage cheese, peanut butter, honey or maple syrup, and cinnamon until well combined.
- Stuff the Dates: Spoon the cottage cheese and peanut butter filling into each date, ensuring they are generously filled.
- Garnish: If desired, sprinkle chopped nuts or seeds on top for added crunch.
- Serve: Enjoy immediately, or refrigerate for a chilled treat.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 12 stuffed dates
- Calories: 120 kcal per date
- Fat: 7g
- Protein: 5g
- Carbohydrates: 12g
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Here’s a curated list of tools to make your cooking experience easier and more efficient.
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Best Diets for Cottage Cheese and Peanut Butter Stuffed Dates
Here’s a breakdown of the diets that these Cottage Cheese and Peanut Butter Stuffed Dates are best suited for and why:
| Diet | Why It’s Suitable |
|---|---|
| High-Protein Diet | Packed with cottage cheese and peanut butter, these stuffed dates offer a high protein-to-calorie ratio. |
| Vegetarian Diet | All ingredients are plant-based (except cottage cheese), making this recipe perfect for vegetarians. |
| Low-Calorie Diet | At only 120 calories per date, this snack fits well into calorie-controlled diets. |
| Low-Sugar Diet | Sweetened with natural sugars from dates and optional honey, they are a great alternative to sugary treats. |
| Post-Workout Recovery | High in protein and natural sugars, this snack replenishes energy and aids in muscle recovery. |
| Gluten-Free Diet | Naturally gluten-free, as none of the ingredients contain wheat or gluten derivatives. |
| Keto-Friendly Diet | Can be adapted by using a lower-carb sweetener and ensuring peanut butter is keto-compliant. |
| Healthy Snack Diet | A balanced combination of healthy fats, protein, and natural sweetness makes it an ideal snack. |
| Clean Eating Diet | Uses whole, minimally processed ingredients like dates, nut butter, and cottage cheese. |
Why These Stuffed Dates Shine for Different Diets
These Cottage Cheese and Peanut Butter Stuffed Dates check multiple boxes for being a versatile, healthy, and satisfying snack. Whether you’re looking for a protein boost, a naturally sweet treat, or a nutrient-dense bite, these stuffed dates are a delicious addition to many dietary plans.
