Looking for a quick breakfast baked good that packs a punch of flavor without the guilt? This Sweet and Tangy Cottage Cheese Blueberry Bake is your answer! Combining the creaminess of cottage cheese with juicy blueberries, this recipe is a delightful twist on traditional baked goods. Plus, it’s gluten-free and under 250 calories, making it a perfect choice for anyone on a keto diet or those looking for high protein options.
This recipe isn’t just a treat; it can also be considered a delicious alternative to keto cottage cheese brownies or high protein blueberry cottage cheese muffins. Whether you’re in the mood for cottage cheese truffles or high protein eggs with cottage cheese, this bake will satisfy your cravings while keeping your nutritional goals in check.
Recommended pan size for this recipe is:
a 9 inch round baking dish
or an 8×8 square pan.
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Healthy Cottage Cheese Blueberry Bake with a Buttery Crust
This Cottage Cheese Blueberry Bake now includes a golden, slightly crisp crust to complement the creamy filling. The fresh blueberries burst with flavor, while the cottage cheese adds a rich, protein-packed texture. A perfect balance of sweet and tangy flavors, now with an irresistible base!
Crust Ingredients:
- 1 cup oat flour (or almond flour for a nuttier flavor)
- 3 tablespoons melted butter (or coconut oil for dairy-free option)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
Filling Ingredients:
- 1 cup cottage cheese
- 1 cup fresh blueberries
- 1 large egg
- 3 tablespoons honey or maple syrup (or a mix of both for extra flavor)
- 1 tablespoon lemon juice (for a tangy twist)
- 1 teaspoon vanilla extract
- 3/4 cup almond flour (or 1/2 cup regular all-purpose flour if not gluten-free)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/4 teaspoon cinnamon for extra depth of flavor
Instructions:
Step 1: Prepare the Crust
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a bowl, mix oat flour, melted butter, honey (or maple syrup), cinnamon, and salt until a crumbly dough forms.
- Press the mixture evenly into the bottom of the greased baking dish.
- Pre-bake the crust for 8-10 minutes until slightly golden. Remove from oven and let it cool while preparing the filling.
Step 2: Prepare the Filling
- In a mixing bowl, combine the cottage cheese, egg, honey (or maple syrup), lemon juice, and vanilla extract. Stir until smooth.
- In another bowl, whisk together the almond flour, baking powder, salt, and cinnamon (if using). Gradually add the dry ingredients to the wet mixture and stir until just combined.
- Gently fold in the fresh blueberries, taking care not to crush them.
Step 3: Assemble & Bake
- Pour the blueberry-cottage cheese batter over the pre-baked crust.
- Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let it cool for at least 10 minutes before slicing.
Serving Suggestions:
🍽 Enjoy warm for a comforting treat or chilled for a refreshing snack.
🥄 Drizzle with honey or a dusting of powdered sugar for extra indulgence.
Cook and Prep Times:
- Prep Time: 15 minutes
- Crust Pre-Bake Time: 8-10 minutes
- Bake Time: 30-35 minutes
- Total Time: 50 minutes
🔹 Tip: If using frozen blueberries, add them directly to the batter while still frozen to prevent color bleeding.
Crustless Version
Ingredients
- 1 cup cottage cheese
- 1 cup fresh blueberries
- 1 large egg
- 3 tablespoons honey or maple syrup (or a mix of both for extra flavor)
- 1 tablespoon lemon juice (for a tangy twist)
- 1 teaspoon vanilla extract
- 3/4 cup almond flour (or 1/2 cup regular all-purpose flour if not gluten-free)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/4 teaspoon cinnamon for extra depth of flavor
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a mixing bowl, combine the cottage cheese, egg, honey or maple syrup, lemon juice, and vanilla extract. Stir until everything is well mixed.
- In another bowl, whisk together the almond flour, baking powder, salt, and cinnamon (if using). Gradually add the dry ingredients to the wet mixture and stir until just combined.
- Gently fold in the fresh blueberries, taking care not to crush them.
- Pour the batter into the prepared baking dish and bake for 30-35 minutes or until golden brown. A toothpick inserted into the center should come out clean.
- Allow to cool slightly before slicing and serving. Enjoy it warm for a comforting treat or at room temperature for a refreshing snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Note: If using frozen blueberries, do not thaw them beforehand—add them directly to the batter while still frozen to avoid color bleeding into the mixture.
To keep each serving under 250 calories, the Healthy Cottage Cheese Blueberry Bake Recipe should be divided into 3 servings
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
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- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
$35.99
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2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
SaleBestseller No. 1
TILUCK Stainless Steel Measuring Cups & Spoons Set, Cups and…
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3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
Bestseller No. 1
Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh…
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
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4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
SaleBestseller No. 1
Fab totes 6 Pack Clothes Storage, Foldable Thick Fabric Blanket Storage Bags, Containers for Organizing Bedroom, Closet, Clothing, Comforter,Closet Organization with Handle,Grey
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- Premium Fabric: 6 pack storage containers for organizing clothing with 60L capacity; Fab totes clothes storage is made of high-quality odorless breathable non-woven fabric to keep your clothes clean and tidy; Each blanket storage bag measures 21.65 x 13.78 x 12.40 in
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$19.99
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Diet Compatibility Table for Sweet and Tangy Cottage Cheese Blueberry Bake
| Diet | Why It’s Suitable |
|---|---|
| Keto Diet | The almond flour base and cottage cheese make it low-carb and high-fat, fitting within the ketogenic macronutrient ratios. |
| High-Protein Diet | Each serving provides 14g of protein, ideal for those focusing on muscle maintenance or weight management. |
| Gluten-Free Diet | Uses almond flour, making it naturally free of gluten, perfect for celiac or gluten-sensitive individuals. |
| Low-Calorie Diet | At 200 calories per serving, it’s a great option for those counting calories while enjoying a sweet, satisfying treat. |
| Vegetarian Diet | Contains no meat or fish, making it suitable for ovo-vegetarians. |
| Low-Glycemic Diet | The natural sugars from honey or maple syrup combined with high-fiber blueberries keep the glycemic impact moderate. |
| Diabetic-Friendly Diet | Controlled natural sweeteners and low glycemic index ingredients like blueberries make it a smart choice when portioned. |
| Weight Loss Diet | High protein and moderate fat content help keep you full while staying within a calorie deficit. |
| Whole Foods Diet | Made from minimally processed, nutrient-dense ingredients like fresh blueberries, almond flour, and cottage cheese. |
| Dairy-Friendly Diet | Cottage cheese serves as a rich source of calcium and protein, catering to those who include dairy in their diet. |
Key Notes:
- Adjustments for Specific Diets:
- For keto: Replace honey or maple syrup with a low-carb sweetener like erythritol.
- For dairy-free diets: Swap cottage cheese with a plant-based alternative (though this changes the texture slightly).
- For stricter low-calorie diets: Reduce the honey/maple syrup or use a sugar substitute.
This versatile recipe checks multiple dietary boxes while delivering on flavor and nutrition!
